15 minute STANDING ABS + TONED ARMS workout at home | dumbbells only | no repeat workout

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@leticiajennings6013]

Super glad you created a KZbin channel, congrats!

[@VeraLaRo]

Thank you so much, Leticia!! So glad you are here ☺️

[@doreenoconnell8325]

Vera, I loved this workout!!

[@VeraLaRo]

So glad to hear it!

[@IamAdasia]

Short sweet and effective. Thank you ♥️

[@VeraLaRo]

You are most welcome!

[@enyheriyani1910]

First saw your posts on instagram, and I fell in love with your work. The moves are so motivating. Thank you for inviting me to your youtube channel. So looking forward to other videos. ❤

[@VeraLaRo]

Thank you so much, Eny! So glad you checked out my page! Thank you so much for your support and will be on a regular posting schedule as soon as I’m home 🥰🥰

[@tracyp7479]

Vera this is a great workout. So effective even when I’m strapped for time!

[@VeraLaRo]

Yes!! So much you can do in 15 minutes!!

[@herbboughner3944]

As per another comment I also LOVE your short dumbell workouts and low impact, thank you. Did this ab workout yesterday and absolutely loved it and am looking forward to repeating it again and again. Please do more like this. Love your channel and your workouts. Keep them coming. Moe (Maureen)

[@VeraLaRo]

Thank you so much!! So glad you enjoy these!! Check out the new short workouts I’ve posted 💪

[@kerrylou3]

Thanks, great "bite size" workout!

[@VeraLaRo]

So glad you enjoyed it! Thank you for your support 🙏

[@jaclynnicolezingali684]

Another one of my favorite workouts by Vera! I love the simplicity and effectiveness of this workout! I feel so accomplished in a short amount of time and definitely feel the burn!

[@VeraLaRo]

Thank you so much!! So happy you enjoyed it!

[@SandraGonzalez-me5zo]

Excelente entrenamiento 🏋🏻‍♀️ hice dos rondas!! Gracias Vera!! 👏🏼🙌🏼♥️

[@VeraLaRo]

Gracias!

[@traceyleitch5827]

Think I've just found my favourite abs workout. I love the slow pace of this. It will definitely improve my abs and balance x

[@VeraLaRo]

Thank you so much, Tracey!! Definitely! I struggle so much with balance, but no other way to improve it than to challenge myself 💪💪

[@wyrmohk2790]

I bumped onto your channel about a month ago , I love your work precise & variety of work outs definitely sticking around for my fitness journey...Great job👍

[@VeraLaRo]

Thank you so much!! Hope to see you again 💪

[@judywantuch5728]

Great workout!!!! Thank you Vera :)

[@VeraLaRo]

You are most welcome, Judy!

[@antoinettekankindi6807]

I love your low impact, yet effective short dumbbell workouts. Thank you so much

[@VeraLaRo]

That’s great to hear! Hope you join again 💪🔥

[@heiditidy6273]

I loved this!! 🙌💪😍I added it on after a Cardio Workout and it was awesome!! 🙌💪😍 Thanks GirrrL ☺️

[@VeraLaRo]

Yay! Way to go!!

[@zt7911]

Great variety, and so much fu,, thank you for not-inventing new moves, you are pro in combining basic moves. That drew me to your channel. I keep coming back because I love simplicity but effectiveness.

[@VeraLaRo]

Thank you so much!! I’m so happy you’re enjoying the workouts!! I try to stick to tried & true moves because they work 💪💪💪

[@nataliagagner1431]

Excellent! I discovered your KZbin channel this week- already enjoying it a lot! Thank you! 15-20 min workouts are my favorite ❤️

[@VeraLaRo]

Thank you so much, Natalia! So glad you’re enjoying the workouts! Hope you give the longer workouts a try when you have the time 💪⚡️

[@7oclockmiracles88]

I adore you and your workouts! You teach in a way I feel strengthens the front and back body and I always feel stronger and taller after your workouts. Thank you for sharing your talents!

[@VeraLaRo]

I’m so happy that you’re enjoying the workouts!! Thank you so much for your support!

[@brittanya.silveira3102]

So happy I just found your lovely channel! These 15-20 minute sweat sessions are PERFECT. Can’t wait to do more, so thank you and keep up the fantastic work! 😊

[@VeraLaRo]

Thank you so much, Brittany!! So glad you’re here and so glad you’re enjoying the workouts!!! Much more to come 💪💪

[@carinaskeet8613]

Great workout when time was limited today, thank Vera and the music was so good 👏

[@VeraLaRo]

So glad you enjoyed! Way to go!

[@Mvillagr..]

Me encanta hacerlo cuando poco tiempo y tengo que salir temprano. MUY BUENO❤

[@spongybear1926]

So much fun. Loved this! Abs and arms? Whuuut?

[@VeraLaRo]

So glad you enjoyed it 💪💪

[@summer284]

That was an excellent workout, thank you very much Vera !! xx

[@VeraLaRo]

So glad you enjoyed it! Hope you join the STRONG SUMMER program 💪

[@bohemiangypsy7031]

Did this a year ago and its still a good one! Thanks for the quickie! Happy Friday Vera❤🎉

[@natalieball4430]

Just completed this workout. I loved it!! Your moves and techniques are perfect. I love how you preview the moves during rest time, it helps to make sure the workout is done effectively. It was a great way to push myself even at home.

[@VeraLaRo]

So glad you enjoyed!

[@sabrinamitchell2124]

You are the first person I've seen to actually sweat while making a video!.real work!👉💪

[@VeraLaRo]

Yeah!! I post my real workouts!! Hope you join the STRONG program 💪💪

[@judithcrain6752]

Thanks for the invite Vera! So i just completed this work out. This i could do even with my diastase :). sweating like a pig, but it's done. Up to my next routine. have a great day!

[@VeraLaRo]

Way to go, Judith!! So glad you decided to give it a try!! And so happy you enjoyed it!!

[@Justlovenlookup]

Love your workouts! Safe and effective and motivating! I would like to use your music to walk/run to…where is it available? Thank you for the great work ❤️🙏❤️

[@VeraLaRo]

So glad you like it, Sally! I use epidemic sound. Here’s the link: www.epidemicsound.com/referral/fupg8a

[@xeniaordonez9592]

Thanks Vera! Short effective work out! The arms was hard to do for me! 😅

[@VeraLaRo]

Thank you so much, this was definitely a tough workout!! Great job 💪💪

[@chritikhadija2825]

Outstanding as usual ❤️love your content 😘🙌🙌

[@VeraLaRo]

Thank you so much, Chriti! So glad you like it 💖💖

[@e.conville3003]

Thanks Vera! I did this routine without weights today as a recovery set after a short hospital stay and it was just the right amount to transition back into light weights tomorrow and a regular load later this week. And great music too!! ❤️‍🩹

[@VeraLaRo]

Thank you so much! So glad you liked it! Hope you fully recover soon! I will make sure to add some more bodyweight workouts as well 💖💪

[@e.conville3003]

@@VeraLaRo fully recovered with temporary diet modifications. Just being extra careful for a few days, using contracted muscles instead of weights. Thank you!

[@VeraLaRo]

@@e.conville3003 aah I see! Safety above all 💪

[@abhishektodmal1914]

Vera, thank you so much for a wonderful workout! I admit to having underestimated how challenging this could get - I happily stand corrected 😃 Wish you all the very best, and have a wonderful day! :)

[@VeraLaRo]

So glad you enjoyed! Great job crushing it today!

[@gggrazi29]

Vera I love your work out . Follow you on Instagram and you are my favorite . Thanks for keeping it simple . God bless u

[@VeraLaRo]

Thank you so much, Ame! Simple & effective is the way to go 💪💪

[@Divya_MoMwithDreams]

Thanks for sharing 👍 😊 😀

[@VeraLaRo]

Hope you enjoyed this one 💪💪

[@anupamarastogi9213]

It was an excellent 👍 workout

[@VeraLaRo]

So glad you enjoyed it!

[@fidespacheco9837]

More like this helps me workout even with injury especially with weights

[@VeraLaRo]

That’s great!! 💪❤️

[@alyssajones4368]

I did this workout yesterday and omg...I felt the burn!!!! Even the 5 minute warmup was getting my blood pumping.

[@VeraLaRo]

You are doing great, Alyssa!

[@malloryanctil9605]

Amazing as always ❤Loved it 💪💪

[@VeraLaRo]

Thank you so much, Mallory!! Your support means so much 🥰🥰

[@malloryanctil9605]

@@VeraLaRo ❤❤❤ you're amazing!

[@ricardoinfante7545]

Excelente Gracias Que Dios te bendiga

[@VeraLaRo]

Gracias 😊😊💪

[@bettypaulino3616]

Hola Vera, sería bueno si acercara la cámara porque estás muy distante y no se aprecia bien el ejercicio. Gracias 🙌💪

[@nicholebarnette7825]

Love this quick workout that I can do as a break when working from home! I did 5lb weights today and my balance on my surgical ankle side for the curtesy lunge needs work! 😂

[@VeraLaRo]

Yay! So glad you liked it!! Ankle weights is a great idea!! The curtsy lunges always give me trouble with balance 🤪

[@bohemiangypsy7031]

Loved every second! 💪 💗

[@VeraLaRo]

Yay! So glad to hear!

[@monicaportugal841]

Súper. !! Gracias 🤩

[@VeraLaRo]

De nada 🥰🥰

[@CleliaD.]

I loved loved this workout session. Your workout are so effective. I am done ✅

[@VeraLaRo]

Yay!!! So happy you enjoyed it!!

[@CleliaD.]

It was true then and it is still true now. Great add-on to today’s session👍🏾. So happy to have been able to wake up earlier and do both workouts. Thank you Vera 🙏🏾😊. Stretching time for me now. Have a great day!

[@bohemiangypsy7031]

Great for a quickie❤

[@VeraLaRo]

Awesome!!

[@Mvillagr..]

Es una de mis favoritas Vera Laro, me gusta hacer pesas , por el momento no tengo mis pesas aquí conmigo por mi traslado Australia ya mande por vía marítima mi pertenencias! Es muy pausada y explícita en cada ejercicio que va efectuar ! Me encanta hacer mis ejercicios con ella, pesas banda etc ❤

[@yamcohen9749]

Great work !! No wonder you've got washboard abs 🤗💥

[@VeraLaRo]

Thank you so much!!

[@helena0925]

Logrado!!gracias...

[@VeraLaRo]

Of course! Glad you liked it, Martha!

[@rauccigina]

Great 👍

[@VeraLaRo]

Thank you so much!

[@Mvillagr..]

Gracias❤

[@VeraLaRo]

De nada 🥰

[@dawn4838]

Enjoy this workout❤❤

[@VeraLaRo]

Yay thank you!

[@ЕленаСавоста-ц7е]

Спасибо большое

[@VeraLaRo]

Спасибо вам! Очень рада что вам понравилось занятие 💪💪

[@andreaguimaraesduarte1037]

Obrigada

[@linda31975]

Loved the workout! Completely understand that ads are needed, of course, but when they come in the middle of the exercises and not in the breaks it makes it a bit difficult. Maybe it is just where I live? Anyway, not a big thing, just a thougth that ads would be better during the breaks and not halfway through the 30 seconds.

[@VeraLaRo]

Thank you so much for the comment! All ads should be only during breaks - not sure why it’s coming up during the workout itself - I will take a look & see if something got screwed up there 💖

[@linda31975]

@@VeraLaRo I have never seen that before but for me one was about 4 seconds into one exercise and one about halfway through another one. Thought KZbin would recognise the breaks and put the ads there but guess something went wrong here. Anyway, now I know it wasn't supposed to be like that, thought it was a bit odd.:)

[@Mvillagr..]

Por hoy 15 minutos, por que voy a darle duro 40 minutos en mi bicicleta 🚴‍♀️ stacionatia hoy me toca cardio!

[@VeraLaRo]

Great job!

[@Mvillagr..]

Yhanks❤

[@VeraLaRo]

You’re most welcome!

[@vikac7280]

as soon as I saw your invitation to follow you on your KZbin channel I came as fast as I can

[@VeraLaRo]

Vika, you are too kind! Thank you so much for your support!! New videos coming soon!!

[@melissaparadis2256]

What weight lifting gloves are you using?

[@VeraLaRo]

They are linked in the caption 💖

[@melissaparadis2256]

@@VeraLaRo Thank you so much!

[@zohrarehman7197]

what are those black straps over your hand?

[@VeraLaRo]

My lifting gloves! They’re linked right in the post 💖 here’s a better video if you have Pinterest: pin.it/7MZHjP8

[@sephoramoses71]

❤❤❤

[@VeraLaRo]

💖💖💖

[@MegaIcg]

💓💓💓💓

[@VeraLaRo]

💪💪

[@SandraGonzalez-me5zo]

👍🏼🔥🙌🏼♥️

[@VeraLaRo]

💪💪

[@shotagochashvili1476]

🏋️🏋️🏋️🏆🏆🏆

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼♥️♥️

[@VeraLaRo]

💪💪

[@delimaadriana]

🔥🔥🔥🔥🔥🔥🥵🥵🥵🥵🥵😍😍😍

[@VeraLaRo]

Wooow! Two in a day??? You’re amazing!!!

[@delimaadriana]

@@VeraLaRo Obrigado Vera querida! Uma superação pra mim! 👏🏻👏🏻🔥🔥❤️❤️

[@mimimartin9042]

🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏😘😘😘

[@VeraLaRo]

💪💪💪

[@AlistRealEstateagent]

Another awesome one for me girl they all add up lmol!!!!✌🏼🤍

[@VeraLaRo]

Yay! Great job!!