⚡️ 15 Minute SPICY ABS Workout | No Repeat Core | Lower Abs & Obliques

[@kellihaag7955]

Spicy is right. Bring on more of those. Loved it!

[@VeraLaRo]

Yay! So glad you liked it!

[@janetdiaz3463]

Finally had a chance to do this workout. Even though it was only 15 minutes I still worked up a sweat. Thanks again Vera for an awesome workout!

[@VeraLaRo]

Yay! So glad you enjoyed!!

[@MLBOOG]

Combined this with one of your upper body HIIT workouts. Great combo! May I suggest you putting in those sounds (beeps) during your cool down stretches showing when you switch sides or change stretches? Love your channel!

[@VeraLaRo]

Thank you so much!! I’ve considered it but it would add significant editing time and I personally think would make the cooldown a bit annoying and would take a way from the relaxing aspect 🤍

[@sassysandie2865]

@@VeraLaRo yes, I like the cool down to be relaxing and quieter.

[@SandraGonzalez-me5zo]

Buenísimos ejercicios para el abdomen! Gracias Vera! 🔥🔥🔥🔥🫶🏼🔝✅

[@VeraLaRo]

Gracias 🥰

[@cbiii9327]

Top shelf🔥🔥. Thankya Veeee!!!

[@VeraLaRo]

You’re most welcome!

[@kathrinbrunner3782]

Very good workout!! 💪👌👍😍

[@VeraLaRo]

So glad you enjoyed it, Kathrin!

[@mirnagarcia724]

Good vera, thank you

[@VeraLaRo]

So glad you enjoyed!!

[@salinatan1180]

stumbled across your channel through shorts and now i’m a happy subscriber 🤩 your tips and tricks really helped with my daily workout ✨ lots of love from 🇲🇾

[@VeraLaRo]

Thank you so much for your support!! Hope you enjoy the workouts as well 🥰💪

[@kerri5619]

Great 👍 workout Vera . Good morning all added the 30 minute body weight boot camp that you suggested great way to start off the day. Hope everyone has a good one. 😀💪🔥

[@VeraLaRo]

Great job, Kerri!! Way to go getting them both done 💪💪

[@pro-activefitness7539]

Great workout and great playlist by the way.

[@VeraLaRo]

So glad you enjoyed it! Hope you join again!

[@fitnessh2o]

Great sharing friend.. your are motivating us to do better and better

[@VeraLaRo]

So glad you enjoyed!

[@luisijatem]

Did this one this morning with one lower body! Amazing

[@VeraLaRo]

Yay! Way to go!

[@CleliaD.]

Workout completed ✅ The obliques and the last exercice were hard for me. I definitely still need to keep working on my abs. Thank you Vera 🙏🏾

[@VeraLaRo]

Yay!! Great job!!

[@Marshulin]

Loved it!!! Thanks Vera!

[@VeraLaRo]

Thank you so much!

[@mimimartin9042]

Merci pour cette excellent exercice ABS j’ai fais deux fois 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼❤️❤️❤️❤️

[@VeraLaRo]

Great job 💪💪💪

[@alisonostrin679]

That was a ab burner!!! Thank you!

[@VeraLaRo]

So happy you liked it!

[@emecerisman2674]

Gracias, 😅 😘 😘 😘

[@VeraLaRo]

You are most welcome!

[@AlistRealEstateagent]

Awesome awesome an burni g love using weights girrrl wat a difference xoxo

[@VeraLaRo]

Great job 💪💪

[@lawladymi]

Loved it!

[@VeraLaRo]

So happy you enjoyed it!

[@lornathompson9958]

Crisp. Thank you.

[@VeraLaRo]

Great job!!

[@pamelaostrofsky9228]

Love it. More abs!

[@VeraLaRo]

More to come!

[@loufigure1815]

Perfect 0:26

[@VeraLaRo]

Thank you!

[@namitagupta5646]

Too good

[@VeraLaRo]

So glad you enjoyed it!

[@awanfarrell2880]

Keep up the good work

[@VeraLaRo]

So glad you enjoyed!

[@lanle5256]

LOVE LOVE LOVE ❤️❤️❤️ 🥰🥰🥰🥰❤️❤️❤️

[@VeraLaRo]

So glad you liked it!

[@jonathanmyers2867]

Wow, Vera! Your abs are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤🔥🔥🔥🔥

[@VeraLaRo]

Thank you so much!

[@brittanybrosseau7642]

SHort workout! Serious Burn!

[@VeraLaRo]

YEAH!! Have been packing these 30 min sessions. 🔥🔥🔥

[@elvirascurek5578]

Vera is unyielding but I adore her exercises, I would like to have pants and a top that are unique or could they be bought somewhere? Love from Slovenia

[@VeraLaRo]

Thank you so much!! All equipment and clothes I use are linked in the caption 🤍 thank you for your support!

[@saniarasheed4201]

Hey sis, I saw many abs challenges on KZbin. They claim to get flat abs in 2 weeks /4 weeks etc. they encourage to do the same workout almost every day, please share your views on this

[@VeraLaRo]

Those videos are total clickbait and fake. Please read the caption of the video. You shouldn’t do abs more than once per week. You should focus on other workouts instead.

[@saniarasheed4201]

Thank you. You are amazing 🤗

[@evilmonkey1964]

Love you girl

[@VeraLaRo]

🥰🥰🥰

[@333beener]

❤💪🏼❤️

[@VeraLaRo]

💪💪

[@hindelghiouej3807]

💋💋💋💋💋💋

[@VeraLaRo]

So glad you enjoyed! Hope you join again 💞