🔥 30 Min EMOM Full Body Workout at Home | No Equipment | No Repeats

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3BO0X Triangular weight: YBell; discount: VERA10 What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@sona6772]

Never stop uploading videos, please 💚💚💚 love the original content

[@VeraLaRo]

Thank you so much!! New video coming this morning!! And schedule for next week will be up later today!!! 💪💪

[@sona6772]

@@VeraLaRo looking forward to try it!

[@AFarrell]

Enjoyed it. Happy I found your channel. Thanks.

[@VeraLaRo]

Thank you so much, Anne! So happy you’re here! So glad you’re enjoying the workouts 💪💪

[@calvarenga0881]

Obrigada por essa disponibilidade de criar a pasta para todo mês de outubro excelente... já adiantei meu treino hoje pois amanhã não vou poder fazer. gratidão sempre!@@

[@VeraLaRo]

Great job, Carina!! Way to go!!

[@natashalapierre4109]

Love your workouts! I will love to see a what I eat in a day soon! Thank you and take good care xox

[@VeraLaRo]

Thank you so much, Natasha!! Will try to do a food video soon! You can find some meal ideas on my Instagram (Vera.LaRo) in the meantime 💪🥰

[@natashalapierre4109]

@@VeraLaRo Thank you!!!!

[@khrissyville7460]

Another great one…thanks Vera! 😅💪🏿

[@VeraLaRo]

Yay! So glad you enjoyed it! Happy Sunday 💖

[@bohemiangypsy7031]

You are amazing! Found you on Pinterest and now I’m subscribed! Thank you for challenging me! Workout done! Xoxo

[@VeraLaRo]

Thank you so much!! So glad you’re here 🥰🥰💪

[@bobii379]

i'm so glad i found your channel, i really enjoy your workouts, thank you!

[@VeraLaRo]

Thank you so much!! I’m so glad you’re enjoying the workouts 💪💪

[@KatieLoff]

This was one of your hardest ones I’ve done!! Usually I hate when commercials/ads interrupt my workout flow, but I was thankful for them today hahaha!!! Thank you for this! My favorite was the one legged squats in the figure 4 formation. I felt like I was getting a nice stretch at the same time I was working hard.

[@VeraLaRo]

So glad you enjoyed it! This was a tough one for sure! Great job getting it done!!

[@sandrareis1383]

great thank you so much

[@VeraLaRo]

Thank you, Sandra! Glad you enjoyed it 🥰💪

[@cindypgambino]

I really liked this one! The pace was slow and steady and effective!!

[@VeraLaRo]

So glad you liked it, Cindy!!

[@AnnaSzabo]

I’m loving THIS ONE already for tomorrow

[@VeraLaRo]

YAY!! Enjoy 💪💪💪

[@AnnaSzabo]

@@VeraLaRo I did this one ☝🏻

[@SamuelJordanFitness]

Great workout Vera!! Good vibes 😊🔥💪

[@VeraLaRo]

So glad you liked it, Samuel!

[@malloryanctil9605]

I just finished this one and it was 👏 💪 Youf workouts are definitely the best!❤❤

[@VeraLaRo]

Thank you so much, Mallory!! I’m so happy you liked it!! I loved this workout when I filmed it for you 🥰🥰

[@malloryanctil9605]

@@VeraLaRo your passion shows in everything you film for us, it's all amazing 👏👏❤

[@АннаШилюк-г5е]

Thank you!

[@VeraLaRo]

So glad you like it, Anna!! Schedule for next week - and then 2 months starting January - will be up soon!!

[@bayournnr]

That was such a wonderfully sweaty workout! Very nicely done and I appreciate the inclusion of scapular pushups, as they're one of my favorite exercises. I see you have about 10K subscribers but that number will skyrocket, I'm sure.

[@VeraLaRo]

I’m so glad you liked it, Robert!! Thank you so much for your support 💪💪 I truly appreciate it!!

[@sohagekhan2340]

@@VeraLaRo রররথর য

[@treasuresfromjoneshealthan3245]

Wow! I can’t believe it but I made it through nine minutes. The plank rotations are the weak link for me. I petered out. This was great though so I pause the video and I will try to complete the rest later this morning. Great work out Vera you are the best. Have a wonderful Sunday and stay safe and healthy❤️😍

[@VeraLaRo]

Amazing!!! You got this!! The plank rotations are so tough, I always struggle with those! Enjoy the rest of the workout 💪💪

[@gloriafracasso4484]

Bellissimo lavoro , intenso e faticoso 🙏🙏💜

[@VeraLaRo]

Thank you so much!!

[@siberfit27]

Great workout! Thank you for sharing!😊👍

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it 💪💪

[@alinen1114]

Loved every minute- excellent 👏

[@VeraLaRo]

Thank you! So glad you liked it 💪💪

[@anaromo3505]

Tanks God bless you.

[@VeraLaRo]

Thank you 💞💞

[@kelleyheaton2111]

This was awesome! Thank you!

[@VeraLaRo]

Yay!! So glad you liked it, Kelley!!

[@maribelrivas768]

Just finished it and I loved it! Only one I couldn't do was the sit up to standing, so hard, modified to just sit ups. Thank you for this workout.

[@VeraLaRo]

Thank you so much, Maribel!! You got this! Perfect modification 🙌🙌

[@ocarlindapimentananete7031]

Bom dia!! Amamos o treino😘💖Obrigada!

[@VeraLaRo]

I’m so happy you enjoyed it 💪

[@은미-g5x]

좋아용 good~~☆

[@VeraLaRo]

Thank you!!

[@treasuresfromjoneshealthan3245]

Good morning Vera, I am working out with you this morning ❤️ I’m ready

[@VeraLaRo]

💪💪💪

[@felixderfrosch6597]

Happy 4th Advent door open and I'm always happy thanks to your world-class "🔥 30 Min EMOM Full Body Workout at Home | No Equipment | No Repeats" performance with a beautiful and best hairstyle (I think the hairstyle fits perfectly you) with a great, I 💖 your Puhsing music playlist and top AV quality, I am proud of you 😎🥇🥇🥇🏆🏆🏅🏅🏅👍👍👏😊🤗

[@VeraLaRo]

Thank you so much, Felix!! So happy you enjoyed the workout 💪💪

[@loufigure1815]

Nice 29:45

[@HiddenTreasure09]

😍🙌🏾💣💪🏾💖

[@VeraLaRo]

💪💪💪 happy Saturday!!!

[@mariadefatimafatima8077]

AB CIRCLES...poor spine :(

[@VeraLaRo]

Any exercise is bad for you if done with bad form. The circles need to be done from your abs - not from your hips.