20 Min Full Body Bodyweight HIIT Workout at Home | Low Impact | No Jumping | No Equipment

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/630863614877644 Equipment I use: liketk.it/3ApuZ What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@SandraGonzalez-me5zo]

Justo lo que necesitaba para cerrar la semana!! Me encantó!! Gracias Vera!! Mi coach favorita!! Soy tu fan!! 👏🏼👏🏼🔝🔝🫶🏼🫶🏼

[@VeraLaRo]

Gracias!

[@janetdiaz3463]

I needed to do a 20 to 30 minute HIIT workout. Came across this one. Great 20 minute full body workout. I'm sweating like a dog. Thanks again Vera.

[@VeraLaRo]

Great job, Janet!! Keep crushing it!!

[@brittanybrosseau7642]

Last one!!!! Let’s go!!!!!

[@VeraLaRo]

YES!!! You’re gonna love it!!

[@aposentada60]

Thank you! Have a nice day !

[@VeraLaRo]

So glad you liked it!! Happy Sunday!!

[@333beener]

Ms Vera! I haven’t really done too many of your short workouts but this was AMAZING!! 🙌🏻💪🏼🔥 Thank you, as always for the superb muscle burn 🏋🏼‍♀️

[@VeraLaRo]

Yay!! So glad you enjoyed it! Sometimes, short ones are a necessity!

[@maribelrivas768]

Again loved this workout, Still sore from days 5 and 6, especially shoulders. Thank you for these 7 days of workouts. Would love to see a calendar of suggested workouts from you, easier for me to follow that way.

[@VeraLaRo]

Thank you so much, Maribel!! So glad you liked it! Schedule for next week will be up shortly! First workout will start on Tuesday 💪

[@maribelrivas768]

@@VeraLaRo yay! Thank you! 😀

[@otterkhaos]

Done! Great playlist!!!! Thank you for putting this together for us!

[@VeraLaRo]

Wow!! Way to go, Kristin! So glad you were able to join for the challenge!! Hope you join for the new set of workouts starting tomorrow as well 💪💪

[@cdejesus68]

After a few days off from finishing Strong Summer and packing up an entire house, I needed to get back to working out I missed you so much. This definitely helped me after being off. Thank you Vera. FYI I felt and saw the difference in my strength since working out with you 💪🏼🥰

[@VeraLaRo]

Yay! Welcome back!! Hope all the packing went well! So proud of you!!

[@cdejesus68]

@@VeraLaRo Yes thank you went well and we leave in 4 days.

[@erpilawan677]

Thank you so much for amazing workout.😁

[@VeraLaRo]

So glad you enjoyed it 💪💖💖

[@elenanina]

I enjoyed both the workout and the music! (:

[@VeraLaRo]

YAY!! I’m so happy to hear that!! 💖💖💖

[@brittanya.silveira3102]

Another awesome, quick total-body sweat! Thank you 😊

[@VeraLaRo]

So glad you liked it, Brittany!! Happy Sunday 😁💪

[@payalmaskara6100]

I have not been working out for more than 6 months as I got busy with my assignments. But now I am back and plan to workout regularly. I started with this workout. Hopefully I will be able to maintain regularity. Its gonna hurt bad tomorrow 🤭

[@VeraLaRo]

You can do this! One day at a time! And make sure to drink lots of water & remember to warm up each time & stretch 💞💕

[@bohemiangypsy7031]

Great one! Did with my daughter! That will be you soon enough! WORK IT! ❤

[@VeraLaRo]

Great job! That’s awesome!

[@sephoramoses71]

Thank you for sharing these amazing steps with us, gorgeous 💓

[@VeraLaRo]

Thank you so much, Sephora 💪💖

[@Evienothere]

that was amazing!!! no weights and I'm still sweating

[@VeraLaRo]

Yay!!! So glad you liked it, Christina!! 💪💪

[@felixderfrosch6597]

@Vera Happy 1st Advent and, as always, a world-class "20 Min Full Body Bodyweight HIIT Workout at Home | Low Impact | No Jumping | No Equipment" performance (a chic outfit in color to match the countdown timer) with a beautiful and best hairstyle in one Top AV quality with super great pushing music 🏆🏆🏅🏅🥇🥇🥇🤗😊😎💖👍👏👏

[@VeraLaRo]

Thank you so much, Felix!! So happy you’ve enjoyed this week of workouts! Schedule for next week coming later today 💪💪

[@felixderfrosch6597]

@@VeraLaRo I am so very Happy you like my Command 😊👍👍😎🤗😍

[@bohemiangypsy7031]

Happy Holidays❤Did this with my 14 year old! She left early! 😂Thanks Vera 🎉

[@HiddenTreasure09]

This is on my agenda for tonight's workout. This was a great series!!! Thanks Vera!

[@VeraLaRo]

Yay!! Enjoy!! I’m so glad you’re enjoying the series 💪💪 more to come 💖

[@VICTORIASSEQUENCE]

Love Body weight workouts !! Great energy you have 😊- Victoria

[@VeraLaRo]

Thank you so much! So glad you enjoyed it!

[@jennaprice3535]

Fantastic workout! Made it through all 7 days and feel like a boss. 💪

[@VeraLaRo]

YES!!! Great job, Jenna!!! You’re crushing it 💪💪

[@frankcoronado5596]

красотка!

[@VeraLaRo]

Спасибо!!

[@Mvillagra766]

Thanks

[@VeraLaRo]

You’re most welcome!!

[@lornathompson9958]

Yea yea mon

[@VeraLaRo]

💪💪💪

[@Livingaboringlife45]

This chick she wanna kill me 😂😂😂👏🏼👏🏼👏🏼

[@VeraLaRo]

😂😂😂🥵🥵🥵 you can do it!!!

[@lizharnisch4804]

Did this one and your 10 mins biceps yesterday. I’m so sore today. 💪💦🔥

[@VeraLaRo]

WOW!! Way to go!! Great job for getting it done!!