30 Min EMOM Triceps and Abs Workout with Dumbbells At Home | No Repeats

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3BO0X Triangular weight: YBell; discount: VERA10 What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@lornathompson9958]

Fantastic. Thank you.

[@VeraLaRo]

You’re most welcome 🤗

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you, Ana!

[@lizharnisch4804]

This was a tough one. Wheewww… love your workouts. So many different moves. Thank you

[@VeraLaRo]

Thank you so much, Liz!! I’m so glad you’re enjoying the workouts 💪💪

[@maribelrivas768]

Great workout, really enjoyed this one, thank you!

[@VeraLaRo]

So glad you enjoyed it, Maribel!! Happy Sunday 💪💖

[@alinen1114]

Loved this one- absolutely feel strong 💪 after completion- great compilation 👍

[@VeraLaRo]

Thank you!! So glad you enjoyed it, I truly enjoyed doing this workout too 💪💪

[@SandraGonzalez-me5zo]

Me encantó el entrenamiento 🏋️‍♀️ Gracias Vera!! 👍🏼💪🏼🔥🫶🏼

[@VeraLaRo]

Gracias ☺️

[@HiddenTreasure09]

Good morning & Happy Sunday☀️ This one is definitely gonna challenge me! Added to my Playlist ▶️ Thanks Vera 😁💖🏋🏾‍♀️💪🏾

[@VeraLaRo]

Happy Sunday!! Thank you! You’re going to love it!! Get ready for lots & lots & lots of punches, my favorite 💪💪💪⚡️

[@carinaskeet8613]

Amazing!

[@VeraLaRo]

Thank you so much!!

[@ciciponi7767]

This was a good one! Phew!

[@VeraLaRo]

So glad you enjoyed it, Cici!

[@felixderfrosch6597]

@Vera Happy 2nd Advent and I'm happy thanks to your world-class "30 Min. EMOM Tricep and Abs Workout with Dumbell at Home no Repeats" performance with a beautiful hairstyle in a chic outfit (in beautiful colors) you have a nice Sunday and tomorrow a nice Nicholas 👏👏👍👍😎😎🤗🤗🏅🏅🥇🥇🏆🏆😊😍

[@VeraLaRo]

Thank you so much! So happy you enjoyed it!

[@alansimmonds9030]

Phenomenal form Vera, incredible body,

[@VeraLaRo]

So glad you enjoyed it!

[@agarwalneha.02]

Hey... I just loved this workout.. Just wanted to confirm whether this is safe for one finger gap.. diastasis recti... I have reduced till 1 finger.. not able to make it zero gap.. could you please help me with the same.

[@VeraLaRo]

So glad you enjoyed it, Neha!! Thank you so much for your support!! It’s best to check with your doctor or physical therapist to be sure - everyone is different. I have diastasis in the lower part of my abdomen, and it doesn’t restrict my exercises too much, but I know everyone is different 💖

[@aliciahooper978]

Sweatin!

[@VeraLaRo]

YES!! Way to go 💪

[@fitnessstronghealth5479]

☺️👌🏽

[@VeraLaRo]

💪💪💪

[@ihonestlydontknowanymore998]

Worst workout I ever did. Half the movements worked my biceps/shoulders and the other didn’t even target the abs. And what’s with the squats? I’ll never get that half hour back 👎🏻.

[@VeraLaRo]

Awww thanks for stopping by, you’re such a ray of sunshine! Hope taking it out on me makes your day a little better. I think you should work with someone in person👋