💥45 Min Full Body Workout at Home With Dumbbells | No Repeats | Strong Day 1

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@heathershells2042]

Otherwise amazing

[@dianecody2722]

This 59 yr old just finished! Wasn’t pretty , but got it done! Thank you! Really enjoy all your workouts!

[@VeraLaRo]

Wahoo!!! Way to go 💪💪 take it one day at a time and you’ll get stronger 👍

[@amyloumorgan9505]

I'm 61 and I just did this one for the first time. I love hearing about women my age doing the things even when it's not pretty (mine was not either) Yea! Old Ladies rocking it!

[@jazzdaagreatestt3645]

At that age it’s not good to do 45 minute long workouts the max u want to keep it at is 20-30 mins because of cortisol levels and women during that stage pack more fat in the abdomen by doing that eat carbs veggies and protein while doing 20-30 min strength training during the week , Pilates, and low impact cardio but one high intense during the week just be careful when we think it’s doing good it’s hurting us and really I don’t think women in the younger stage should do 45 min because it’s too long but it hurts you when your in the forties-fifties stage.

[@jazzdaagreatestt3645]

@@mdb2017 oh ok but I’m saying for most women doing 40 mins workouts often is bad for you and can cause you to store more fat it’s best to keep it simple but challenge yourself. I’m not saying it will physically hurt you as far as knees breaking and stuff that’s not what I mean I meant for your weight love

[@rebeccahill5940]

Awesome and KEEP IT UP!!!!

[@BeachBoyHye12]

Helpful to show on screen what weights per exercise. Thank you.

[@VeraLaRo]

I understand it might be helpful, but in my experience, the drawbacks of that far outweigh the benefits. Everyone should pick a weight that is picked individually for them - the weight I use should have no impact on that decision 💖 all weight provided in intro & caption for reference only.

[@pammcmillin5794]

Thank you. Tough workout for this 68 yr old who is trying to increase strength, tone & increase bone density. Prefer workouts that have warm up, stretch and cool down in workouts. Lots of commercials! I may check some of your other workouts. 😊

[@VeraLaRo]

So glad you enjoyed! If you are looking for workouts with warmups, cooldowns, and no ads, you should join my upcoming BUILD program available to members 💪

[@rachaelswhirl]

I missed the 1st day … but did it today with my 73yr old mum. She loves it and loves you!!! I can’t wait for tomorrow!

[@VeraLaRo]

That’s incredible! Props to both of you ❤️ hope you join tomorrow 💪💪

[@rachaelswhirl]

@@VeraLaRo yesss…. We’re in!!!

[@claudiacenteno1865]

I discovered this channel on tiktok and I just did this first training... It's like finding gold.. 🙌🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

[@VeraLaRo]

Wow! I gotta get back on tiktok!!! So glad you enjoyed!

[@christinagreulich3995]

Was only able to complete half of the video since my blood pressure dropped too low, never happened before but I’m glad I listened to my body and stopped to take a longer break! Hopefully tomorrow is a better day for me and I can do the whole thing 🤞🏽💪🏽👏🏽 thank you for this though! Even those 20 minutes got me out of that post holidays funk 👏🏽👏🏽👏🏽

[@VeraLaRo]

That’s great! You really can make the workouts your own. What counts is just getting moving consistently 💪

[@rebeccahill5940]

First timer here.....50 yr old health and PE teacher here and was looking for someone to teach me for a change. AWESOME workout and will be back for more. Love that there were exercises in here that I've never done before and LOVE LOVE the NO REPEATS!!! Thank u and very nice job😁💙

[@VeraLaRo]

So glad you enjoyed it, Rebecca!! Hope you join again 💕💗

[@crazytam3]

I’m so glad you popped up on KZbin the other night 😊 I had a bakers cyst, size of an egg behind right knee 😔 nothing torn 👏 it was very painful & created nerve pain through my body.. went to Physical Therapy which gave me hope & strength 🙏❤️ My bakers cyst has drained & I’m finally getting back to working out with modifications 👏👏 I’ve had many pity pot parties of not being able to workout & my goals were at a halt.. However, I’m so thankful no surgery.. I did this workout with modifications and loved it!! I’m so ready to build healthy endorphins and get back to where I was 😊 I believe I’m at the right workout to achieve my goal.. Thank you.. I SURE HAVE MISSED MY WEIGHTS.. ❤️🥰

[@VeraLaRo]

That’s great to hear! You can do these and I know you’ll enjoy them more over time 🔥❤️

[@martael6092]

I’m 55 and it was very hard to me butttt I did it. I’m looking forward the next one. Thank you. I’m from Spain and I dindn’t know you before but I feel very happy to have met you

[@VeraLaRo]

That’s so great to hear! So glad to have you - happy to offer advice or modifications as you need! ❤️❤️

[@daphnebattle1622]

65 yr old young lady…loved no repeats, some unique moves, no talking…hit a lot of muscles. Def one of my favorites!! So glad I found you…

[@VeraLaRo]

Way to go, Daphne!! You’re such an inspiration!! So glad you enjoyed the workout - hope to see you again soon!

[@lornathompson9958]

This is full body for sure. Loved it.

[@VeraLaRo]

Way to go!

[@crystalbrown2621]

OMG!!! I had to take a break but this 60 yo has subscribed because I need this. Thank you for honoring your Soul’s Passion🙏🏿

[@VeraLaRo]

Thank you so much for your support, Crystal!! I’m so happy you’re enjoying the workouts!! I had to take some breaks too, so you’re not alone! You got this!!

[@daniellem3643]

Day 1 done! I'm using 3 lb weights to ease back into working out, so I didn't feel much of a burn. BUT! Next week I'll up my weights to 5lbs, maybe 8lbs 😱🔥

[@VeraLaRo]

That’s perfect! 8 more weeks comin at ya!!

[@kadriye598]

I started your 8-week series today, it's been a great workout, thank you, Vera, I love you. 👍👍👍💪💪🔥🔥

[@VeraLaRo]

So glad you enjoyed it!! Way to go!! You’re going to love the program!

[@wyntersituation2567]

I love the no repeats, would love to see more of those, they seem like they go the fastest when I am doing them, maybe because it is something new every time.

[@VeraLaRo]

Completely understand that - and I have a full playlist of no repeat workouts. They are always fun, and fun to do sometimes, and I still structure them to hit all the muscles multiple times. But if you want to see real results, you do have to complete multiple rounds of exercises.

[@wyntersituation2567]

@@VeraLaRo yes, although the no repeat is my favorit, my second is the trisets I do 2 days upper and 2 days lower and one full body.

[@nooshinscorner]

I haven't done the workout yet. I simply watched it as I always do with new videos I am going to try. I love no Repeat Workouts. I kind of get bored easily. This workout looks fab! Take care.

[@VeraLaRo]

Hope you enjoy!!

[@SandraGonzalez-me5zo]

Amo tus entrenamientos Vera! Cerrando semana con todo!! Mil gracias!! 👍🏼💪🏼🔥🔝🙌🏼🫶🏼💖

[@VeraLaRo]

Gracias 🥰

[@Sarahhlebiczki]

I just started the program today. Loved it. This 45 year old hung in there. Really hoping this so the game changer I need

[@VeraLaRo]

Yay!! So glad you’re here, Sarah!! You’re going to do great!! Always here to cheer you on, you got this 💪

[@michelleboyd5577]

Wow. this is really good. i like the fact it's not exhausting and we dont take a break. what day should we take a rest break in this program. today is day 1 for me. love it. now to do spinning

[@VeraLaRo]

Hi Michelle!! So glad you enjoyed the workout!! Tomorrow will be a rest day for you in the program. You can find the calendar and the details for each individual week in the program in my community tab. Here are links to the calendars with rest days for weeks 1-4: instagram.com/p/CYOu7M0L7jK/? 5-8: instagram.com/p/CZXToSmLyzU/?

[@ladicamille5932]

Mrs VeraLaro.... you are amazing! Your workout is amazing and very doable with the exception of two floor / ab workouts. I went all the way down to 3 pounds not to compromise the my form. I used a used a pair of 3, 5 ,8 22 DBs, one 10 & 20 lb Burned a whooping 420 calories with this workout and the warm up. Asked to join your Facebook group. Pending approval, I'm ain't social media, but created one for the group. Can't wait to share my progress in 2 months.

[@VeraLaRo]

WOW!!!! You are doing amazing!!! Weights are way less important than quality, so don’t even worry about it! Let me know if you’ve been accepted? Make sure you accept the group rules if you haven’t been 💕💕

[@ladicamille5932]

I do💍....

[@tarahhardin2694]

Let's do this! Day 1 of the next 8 weeks challenge complete! :) I'm excited for 8 weeks of less stress! It is going to be nice to just follow you on these workouts, instead of creating my own. Thank you!!

[@VeraLaRo]

Yeah!!! You got this!!!

[@berederuiz]

I just started the 8 week program !! so exited !

[@VeraLaRo]

YAY!!! That’s amazing! You’re going to love it!!

[@DeniseGatewood]

Found out about your channel from Pinterest and I must admit I love it here already! Great workout!

[@VeraLaRo]

That’s so great to hear! You should check out my private FB group too - Vera LaRo Fit Squad! ❤️

[@ts-rs4903]

DAMN I WAS NOT READY I REPEAT I WAS NOT READY, started a day late but its never too late to start right??? Glad to have done it ! Feeling like a champ!

[@VeraLaRo]

Yes!! Way to go 🔥🔥🔥

[@bellebeauty67]

Thank you. Tate exercise was a new movement for me! Love the sequences! 60 and feel’in nifty!!! Whoohooo!!!!!

[@VeraLaRo]

Way to go!! That’s a tough one!! 💪💪

[@bellebeauty67]

How many calories are estimated in this 45 min session?

[@alinanechitavingan]

Hurray. Really thankful for this.

[@VeraLaRo]

So happy you enjoyed it!

[@VGerring]

I'll be sitting on Day 1 for a while. Got through it, cheated a bit, but had great fun. TY for sharing!

[@VeraLaRo]

You got it done though!! Way to go 💪💪

[@bohemiangypsy7031]

You never disappoint Vera! Thank you for another exciting and challenging workout!!!! Xoxo

[@VeraLaRo]

Thank you so much! I’m so happy you liked it!

[@cindyball6998]

This was an awesome workout! I struggled just a bit with the shoulder exercises, since that is my weakest area. However, this 60 year old, made it through the fire! I enjoyed the pace of the workout. I didn't have to stop at all. My only negative would be the video being interrupted by all the darn ads. Since I'm currently doing two days a week, on a twelve week program at the gym, these workouts will be my Saturday jam. My favorite thing is that I can cast it to my TV! Thanks Vera!

[@VeraLaRo]

I’m glad you got it done! Way to go! I hope you take a few seconds to watch the ads as the program is provided completely for free, and ads are the only way for me to be compensated. There of course always is KZbin premium 💖

[@arithadlertwimolnun3923]

Many kind of you to creat this workout. Wish you happy all time have more subscribers and followers and healthy forever

[@VeraLaRo]

Thank you!! 🔥❤️

[@SandraGonzalez-me5zo]

Amo, amo tus entrenamientos!! Mil gracias Vera!! 👍🏼💪🏼👏🏼🫶🏼

[@VeraLaRo]

Gracias 🥰

[@lesliea239]

i'm starting this late but all i can say is that i'm so glad i found your channel.

[@VeraLaRo]

That’s perfectly fine! Happy to have you 💪

[@Rebel_AF]

First 44 y/o Tabata Class!! OMG, my arms might fall off but I feel good 🤟 Thanks for posting such awesome content ☺️🎉🙏

[@VeraLaRo]

YEAH!! Great job getting it done! You got this 💪💪

[@PelusoJulie]

Horray! Legitimate 45 minute workout! Very creative workout that targets all upper body parts and adds just enough lower and abs to keep it interesting. I wish I had time to do this work out twice, Not because it was easy but because it was fun and the time flew!! Uses all different weights. I’ll be sure to do it again soon. (Time doesn’t include warm up or cool down so just a heads up.) Thank you Ms. Vera!!!

[@VeraLaRo]

So glad you enjoyed it, Julie!! Hope you join the full STRONG program 💪💪

[@payalmaskara6100]

Wow … just did it … the sit ups were difficult for me but I know with continuing training it will be better ….. Thank you 😊

[@VeraLaRo]

You can do it - one workout at a time 😊😊

[@Anita-ml4jm]

So excited about this opportunity. Day 1 completed 🙌

[@VeraLaRo]

So glad you’re here, Anita!! Way to go 💪💪

[@stephaniedellacamera909]

So excited about this program! Day 1 complete!

[@VeraLaRo]

Way to go!! One day at a time 💪💪

[@anjanapramod6205]

Completed this Day 1. Emerged sweaty. Just what i needed. Gyms closing day after and am i glad that i decided to work out from home a year ago. This challenge is what i need to drive away the winter blues. Thanks Vera

[@VeraLaRo]

I know the feeling well!! Keep it up ❤️🔥

[@monique9644]

Best music, best workout, best Teacher ❤️ Only You Vera ❤️

[@VeraLaRo]

Thank you, Monique!

[@LucyNgina]

I have been doing random workouts which all end with a cooldown. So i start with a warm up video then onto main workout video. I decided to do program by program, only to find no cool down on 8weeks strong😅😅😅, i had to cool myself down😄😄. I still enjoyed the workout. Looking forward to finishing and starting strong summer with cooldowns.🙊🙊

[@gabbggabbg3211]

Did the first workout today and happy to say I completed the whole thing! rally excited to see results after 8 weeks.

[@VeraLaRo]

Yay!!! Great job for getting it done!!!

[@PaulaYvonneDalton]

This was a good workout. It was hard. I couldn’t do the bear plank or the plank row. But I will. Just not today!! Thanks for the workout. Day One. ✅

[@VeraLaRo]

You’re going to get there, Paula!!! Way to go!! This was a tough workout, great job getting it done!! Instead of the plank row, you could drop down onto your knees and do a regular row 💪💪

[@noralipfeld838]

What an amazing class!!!! Thank you from Toronto!!!!

[@VeraLaRo]

So glad you enjoyed it, Nora!

[@fidespacheco9837]

Great workout able to do with weights even with injury more like this

[@VeraLaRo]

Thank you! This is one of my favorites!! 🔥❤️

[@CleliaD.]

Woke up this morning and I realized that there was an issue with my subscription so I decided to try this full body workout. I am sweating 🥵🥵🥵. I mean it was the perfect combination of compound and isolated strength. I had forgotten about some exercices (standing Tate press, kneeling ski swing and Poliquin raise). I am feeling energized 💪🏾so thank you Vera 😊!

[@VeraLaRo]

Oh no!! I am so sorry! But glad to see you back!! I hope it wasn’t too much trouble 🙏

[@CleliaD.]

@@VeraLaRo no it wasn’t!

[@DeeBikeLiftRowYoga]

Day 1 today and it was such a great workout! I felt great! Challenging but I loved every minute of it!

[@VeraLaRo]

YAY! Way to go, Deidre! You got this 💪💪💪

[@imjaydee]

I just discovered your channel! It's exactly what I need. I just retired at the end of Dec and I have recently lost 40 lbs (over the past 4 months) and now it's time to build some strength and tone! Day 1 is done and I am making up a calendar to follow along with this program. I love the format and I was able to adjust with a few modifications. Looking forward to the workouts and improved strength! Thank you Vera!

[@VeraLaRo]

So glad you’re here!! That’s amazing!! Way to go! There’s a full calendar for the program in my community tab as well if you’re interested! Or you can access it on my IG as well: Weeks 1-4: instagram.com/p/CYOu7M0L7jK/? Weeks 5-8: instagram.com/p/CZXToSmLyzU/?

[@imjaydee]

@@VeraLaRo Excellent! Thank you! I hadn't really noticed the community tab before. This is going to be great!!

[@Yondainc]

love the no repeats

[@VeraLaRo]

Fun to do a no repeat session sometimes 💪💪

[@hunterhenderson9949]

Great workout - looking forward to the program!

[@VeraLaRo]

Thank you so much!! You’re going to love it!!

[@svetlanahrechkey2985]

Called out as my favorite workout 🔓

[@VeraLaRo]

Thank you so much, Svetlana 💪💪

[@r.m.burthom-paranormalwrit3260]

Survived day one. 49 yrs old with low back, and knee problems due to past injuries. It was easy to keep up. And only had to modify the one exercise. May have to have a day off in between each workout video to recover.

[@VeraLaRo]

That’s great! You can do this ❤️❤️

[@elizabethlembach8334]

Started this program with you, only to have to take a break halfway through Week 2 after pinching a nerve in my back while getting ready for work. It kept me down for a week and then I gave myself a few extra days for healing; but now I'm ready to workout again and decided I might as well go back to the start. By the time I catch up with you all, you'll be done the 8-week Strong Program; but I am hopeful and determined!

[@VeraLaRo]

Oh no I’m so sorry!! I’m so glad you’re feeling better! Never too late to re-start - or continue where you left off. Regardless, you’re going to do amazing 💪💪

[@delimaadriana]

Olá querida Vera💕 Olá a todos! 😃 Após o término do Programa Strong Summer!!! Hoje estou iniciando o Strong 8 semanas. Obrigado Vera !!! 🔥🔥💪🏻💪🏻🥰🥰

[@VeraLaRo]

Way to go, Adriana!! You are crushing it!

[@delimaadriana]

@@VeraLaRo Obrigado pelo carinho Vera! 💗💗🌹🌹

[@laurabelmonte4187]

I LOVE the all strength workout. Gets my heart rate up but is easier on my back and knees. I am on my second workout of yours and feel like my life is gonna change.

[@VeraLaRo]

I’m so happy you’re enjoying the workouts, Laura!! I feel the same way, have always preferred strength training!! I know you’re going to love the whole program 💪💖

[@Mary-lk2gn]

That was awesome!! Just started following you and I definitely feel challenged.. Thank you !! Have a fantastic day!!

[@VeraLaRo]

YAY! So glad you are here, thank you so much for your support!! Hope you are able to join for the full STRONG program or the STRONG SUMMER program launching March 28 💪☀️

[@MP-qw6xg]

This kicked my 40 year old a** so bad but I sweated and puffed all the way through it! I can’t wait to get stronger with you all!

[@VeraLaRo]

That’s awesome! Way to go! You can do this, one workout at a time 🔥❤️

[@thistlerosejournals2675]

I enjoyed this exercise ( as much as I can enjoy any workout!) I loved the pace and the switch up of exercise so I was never bored. I made it through the whole program with a few adaptations. This 70 year old thanks you and looks forward to more! Love the no repeats!!!

[@VeraLaRo]

Wow you are incredible! Way to make the workout your own!! You are an inspiration to us all ❤️❤️❤️

[@zooieyaj04]

Just did it! I like the no repeats. Thank you for the video! It was definitely intense.

[@VeraLaRo]

So glad you enjoyed it!! Hope you join for the full program 💪💪

[@brittanybrosseau7642]

Just completed this workout! Day 1 is in the books!!! Thank you!

[@VeraLaRo]

Awesome!! You’re a pro 💪

[@vanessasantor2375]

Wowwwww 💯💯💯💯💯💯 day 1 done ✔ 🙌 took me 1 hour and 15 minutes to finished 🤭🙊🙈 but i did it 🥳🙇‍♀️. Thanks soooo much Vera!!

[@aliciathompson1504]

Thanks for awaken me again. I've found myself again at 52 , "IT'S NOT OVER💙 Great workout!

[@VeraLaRo]

YEAH!!! Way to go 💪💪 you got this!

[@neshmalifestyletv2737]

I am finally here to support you. Let’s go!❤️💥

[@VeraLaRo]

Yes!!! You can do it 🔥❤️

[@elenixaris2011]

Good day coach ,i did this workin Athens ,until i go out again with my road bike ,thank you so much !!!!! e roehut and to be more precised i finished just a few minutes ago,it was excelent ,intent and powerful and i hope that assitants me for these period that we have rains

[@VeraLaRo]

That’s great to hear! Hope you come back again 🔥🔥

[@angietorres7440]

Started last night and all I can say is that I loved it!

[@VeraLaRo]

Yes!! Thank you ❤️💪🔥

[@terracottaplantas2352]

Don’t make excuses, make it possible!! This number one was perfect.❤️❤️❤️

[@VeraLaRo]

Thank you! Way to go 💪💪

[@towanahoward6332]

Did this before work this morning and omg! Great way to start the week, looking forward to the rest of the challenge this week..thanks vera!!

[@VeraLaRo]

Way to go!! Thank you for fitting me in 💪

[@Mary-lk2gn]

Awesome Vera !! Feeling very pumped!! Have a fantastic day !!

[@VeraLaRo]

Thank you so much!! Way to go!!

[@anupamarastogi9213]

I am 50 and did it smoothly with lot of fun

[@VeraLaRo]

Way to go!!! So glad you enjoyed it 💪💪

[@daylelynt4721]

Amazing, love it. Day 1 done. Thanks to all the Vera LaRo members who inspired me to go back to this 8 week strong program. Vera your wonderful. Thank you thank you.

[@VeraLaRo]

Yay!!! So glad you’re doing it! Way to go!

[@MadeintheUK987]

My first time today…boy am I going to have sore muscles! I’m excited for day 2!!!! Your the best Vera and I love the thumbs up during the dumbbell sit-ups, whew that was hard! So glad I found your workouts, I searched for months trying to find what wo I liked. This 8 week will be a challenge for me, but I’m excited. Your abs and biceps make me motivated, I’m a tooth pick and I want muscles. If you have any tips or videos on what to eat please let me know. Thank you!!

[@VeraLaRo]

So glad you’re here, Gina!! You’re going to love the program & I’m always here to help as well! I always aim for more protein in my diet to fuel my workouts & aid in recovery. Here’s an example of a day of eating for me: instagram.com/reel/CZKys2Po3Sd/?

[@monpederson]

Day one was fantastic and looking forward to the rest! 💗💗

[@VeraLaRo]

Thank you ❤️❤️

[@ivettes8564]

Day 1. Wow thanks so much. Awesome workout. Definitely full body! 😅💪🔥🥵🔥🔥🔥

[@VeraLaRo]

Way to go! 😊😊

[@liltuck2005]

This workout is great for every level! I'm slowly getting back into dumbbell exercise and this met my needs. I was able to get through it, modify when necessary and complete the workout! Will continue to use this and others as I grow in my journey. Thank you for sharing such amazing workouts!

[@VeraLaRo]

Thank you so much for the feedback!! So happy you enjoyed the workout 💪💪

[@phillysarganto364]

Just started this program today and I did enjoy every moment of this workout! Thank you so much!!!💪🏼❤️🇨🇦

[@VeraLaRo]

YAY!!! So glad you enjoyed it!! Way to go!!

[@SandraGonzalez-me5zo]

Grandioso entrenamiento 🏋🏻‍♀️ Mil gracias Vera! 🫶🏼

[@VeraLaRo]

Gracias!

[@thisbagisnotatoy9639]

Just finished day 1! 💪🏻🏋🏼‍♀️ My arms are shaking! I did another leg workout yesterday and discovered the 8 week challenge last night. I was so glad I wasn’t too sore to start this challenge today!

[@VeraLaRo]

Yay! Great job for getting it done 💪💪

[@YS-tu5wl]

Thank you!! Day 1 is in the books!!!

[@VeraLaRo]

Great job for getting it done 💪

[@kitphilly1511]

Finished day 1! Love it Vera Thank you! xx

[@VeraLaRo]

Way to go!! So much more to come 🔥🔥

[@adeleneong9149]

Hi first time in ur channel it does not disturb the neighbours downstairs more of this please (11 Feb 2022 Friday

[@VeraLaRo]

Thank you! Please complete the workouts in order as suggested - next one will be marked as 2 💖

[@adeleneong9149]

@@VeraLaRo all right

[@ferozap8291]

Day one completed today, I haven’t worked out for 3 weeks and managed to keep up for the first half, but then had to take longer breaks in between exercises for the last 23 minutes, great workout though! Thanks Vera 😊

[@VeraLaRo]

That’s great! 🔥💪❤️

[@Unique8864]

Loved this workout. I had to do some modifications. I burned over 500 calories. Thank you Vera 💃😀

[@VeraLaRo]

Woah! Way to go! Modifications are always welcome 💪💪

[@moshyne]

Thank you for a great start of 2022. Loved the exercise, looking forward for the other ones!

[@VeraLaRo]

Great!! I’ve got lots more for ya 🔥

[@Grace-td4kl]

Finally started the challenge today, love this workout! Ended it covered in sweat and weak but I feel amazing making it through the whole video. Loved the variations and the perfect balance of upper body that wasn’t just holding yourself in plank over and over !

[@VeraLaRo]

That’s great to hear!! Happy to have you ❤️ you can do this 🔥💪

[@aishaa9318]

Hi coach, I’m started today and i do it all exercise 😍❤️❤️❤️ I hope to complete all days🙈❤️

[@VeraLaRo]

Hi!! So glad you are here!! You can do this!! Let’s get stronger together 💪💪

[@SandraGonzalez-me5zo]

Amo tus entrenamientos buenísimos!! Un millón de gracias Vera!! 👍🏼💪🏼🔥🔝💖

[@VeraLaRo]

Gracias!!!

[@manuelat.v.4076]

Great and complete workout!!! Thanks…. I love your cat!!!

[@VeraLaRo]

She’s the cutest! My husband sometimes coaxes her into the shots 😂

[@susank585]

Can't wait to do this tomorrow morning! Thank you!

[@VeraLaRo]

You can do it ❤️❤️

[@susank585]

@@VeraLaRo Thanks for the encouragement! I'm 63 and so grateful to have connected with these programs. I can hike 12-13 miles in a day without difficulty, but have had to train my time up to even 30 minutes of HIIT with weights because of the complex of muscle groups involved (which is a very good thing)! I've integrated some primitive movement stretching to increase functionality and that has helped me to advance, as well. 45 minutes ... here I come! I'm ready!

[@VeraLaRo]

You got this!! HIIT workouts are so hard! Always ok to take a break when you need it!

[@susank585]

It was terrific. The pace and structure were perfect. Really enjoyed it and it is definitely effective.

[@daled8054]

First time doing your workouts - loved all the variation. You're awesome - thank you!!!!

[@VeraLaRo]

No thank you for joining!! ❤️

[@joannagodlewska3639]

It's great ⭐ great exercises and I love that no-one is talking ... Pure work 💪

[@VeraLaRo]

Good to know! Thanks for joining 💪💪

[@vikac7280]

I am here and I survived ... it was an incredible training some exercises I did them without weight I am not ready yet for everything with weights 💪

[@VeraLaRo]

Does this work? www.canva.com/design/DAE0ItfLtjM/ZWqX9KkBjon5oEMpJeQcbQ/view?DAE0ItfLtjM&

[@suhasinimadhuryachennubhot9342]

Done & dusted!! ❤️🤘🏽😎 Just a small suggestion is that when the workout starts the beep-sound is not audible/recognisable. If possible, can you change the sound when the workout commences after the break to make us alert/audible? Workout was amazing! 🪴

[@VeraLaRo]

Thank you so much for your feedback & suggestion! Absolutely - will make it louder for the next workout 💪 so glad you got it done 💪

[@meganalexander3701]

Great length for what I wanted. The 20 second breaks were a little long, so I tried to fit in some jumping jacks/high knee cardio. Thanks!

[@VeraLaRo]

That sounds great! If the breaks seem long, I’d recommend increasing your weight and slowing down your speed. I find a lot of people come to my workouts being used to fast paced workouts with a lot of weight swinging - I focus much more on quality of reps and fully engaging the muscles for every single set. For me personally, after a set like this, 20 seconds is barely enough to catch my breath for the next set 💖

[@luisijatem]

Done! 👏🏼👏🏼thanks Vera, I feel energized 😀😀this was awesome 😃😃

[@VeraLaRo]

YAY!! Amazing!! I’m so happy you enjoyed it 💪💪

[@lvcv9907]

i enjoyed this workout so much!!!!! Even tough it got tough at the end for me.

[@VeraLaRo]

That’s good! Can always take a break to recover for a minute ❤️

[@lela6521]

Doneee! Loved it… so pumped right now… thanks again. Oh, don’t forget to take pics

[@VeraLaRo]

Yes!! Way to go 💪

[@melaniewright9805]

Loved this workout! It was a perfect combination of compound and isolated strength. I look forward to seeing what the rest of the program has in store. Thank you!!

[@VeraLaRo]

So glad you enjoyed it, Melanie!! Keep up the great work 💪🥰

[@fernandacontreras-horn666]

Amazing work out, I have to be honest with you that towered the end I had difficulty, but I stayed until the end. Just with the first day I feel alive. Thank you so much and what a great and easy way to fallow your instructions, the music is great. I love it …. Looking forward to day 2…from Medellín, Colombia 🇨🇴 😘🌹

[@VeraLaRo]

Yes! Great job! Get some rest 💪

[@two4lizzylu899]

Great workout. I’m a day late joining but I’m going to give it a try at age 50!! One day down. Thank you 😊

[@VeraLaRo]

Awesome! I know you can do this ❤️🔥

[@erikawahhab9768]

What a great way to start this program.. bring on the results 💪

[@VeraLaRo]

Yes!! Thank you for joining ❤️