💥 40 Min GLUTES EMOM Workout With Dumbbells & Bands at Home | Strong 34

[@gloriafracasso4484]

Grazie mille Vera, i tuoi workout sono bellissimi 💪💪🤩🤩💯💯🙏🙏🧡🧡🧡

[@VeraLaRo]

Thank you so much!!

[@maritaelenaanyarinsanchez4841]

Muy buenos ejercicios. Gracias 💪💪

[@VeraLaRo]

Muchas gracias!!

[@jenborg8037]

LOVE glute workouts!!

[@VeraLaRo]

Glad you enjoyed this one!

[@ferozap8291]

Looking forward to trying this one next 😊

[@VeraLaRo]

You’re going to love it!! I do recommend doing the workouts according to the STRONG schedule if you can for max results 💪

[@catalinamartinez9786]

Another great workout 🍑 thank you, Vera!

[@VeraLaRo]

So glad you enjoyed it, Catalina! Happy Friday 💞

[@kitphilly1511]

My glutes were still tender from Wednesday's workout! 😆 They were on fire after these but felt better 🦵💪 Starting to enjoy EMOM slowly 😁 Thank you Vera ❤️

[@VeraLaRo]

Yay!! So glad you’ve been enjoying this week, Kit!!

[@brittanybrosseau7642]

This workout with the bands was the best glutes workout yet! The burn was real!!!!

[@VeraLaRo]

Yeah!!! So glad you liked it, Brittany 💪💪

[@lanle5256]

JUST AMAZING VERA 👍👍🥰🥰❤️❤️

[@VeraLaRo]

Thank you so much!

[@monpederson]

I liked this format better than the tabata because you can really take the time to concentrate on form. My legs aren't getting as sore anymore and they feel great!

[@VeraLaRo]

That’s good to know and good for you to figure out! ❤️

[@aposentada60]

Excellent! Thank you 🙏🏻🥵

[@VeraLaRo]

You are very welcome 🙏💪

[@angietorres7440]

✅🔥❤️ Great way to start my Friday!!

[@VeraLaRo]

Way to go!!! 🔥❤️

[@SandraGonzalez-me5zo]

Amo tus entrenamientos largos!! Grcs Vera!! 🍑🔥💪🏼👏🏼🙌🏼💖

[@VeraLaRo]

Gracias 🥰

[@kerri5619]

Good morning, Vera, ..........Yep since today is a rest/active day in the summer strong program I thought I would pick a workout from your strong program since I have not done these yet and do a workout for my glutes today so thank you. I just want to say something you had mentioned in the beginning of your video about feeling it in your glutes and I just want to say what may help some people is when you lift and push if you do this through your heels and not your toes you will feel this in your glutes and hamstrings this is what I do . Try put all the weight in your heels and you will feel this definitely fell it. Just a thought and what helps me Well Have a good day Vera see ya tom to continue week 4 in the summer strong program.

[@VeraLaRo]

Absolutely!! Great tip for any leg exercise! Way to go!! See you tomorrow 💪💪💪

[@jeannie2414]

Great workout!!💪🏻💪🏻 Thank you ❤️

[@VeraLaRo]

You are so welcome 🥰

[@Nina-yv8jc]

Thank you for the new great workout👍😉 what do you think about add at the end a 3 to 5 minute abs challenge for better results until summer? Maybe you Think about it😉 see you tomorrow👍

[@VeraLaRo]

Hi hun thanks for the suggestion but you should not train abs so often - especially if you’re looking for visible abs! I recommend specific ab training no more than once per week. Your abs are getting a workout throughout every single workout as is - assuming you’re activating your abs each time. Please do not do abs exercises every day 🙏

[@Nina-yv8jc]

@@VeraLaRo ok thanks, I try to wait for more results😇 trust you😊

[@VeraLaRo]

Lots of ab work coming Saturday 😄💪

[@Mango690]

I love ❤️ your workouts, thanks 🙏

[@VeraLaRo]

So glad you’re enjoying them! Truly appreciate your support 💖💪

[@athenabrooks921]

Love this one Vera It was hard but I did it Have a nice day

[@VeraLaRo]

You got it done!! Way to go 💪💪

[@VGerring]

Day 34 done! I dread reverse lunges but my quads are so firm right now. Wooohooo

[@VeraLaRo]

Yeah!!!!! Way to go!

[@shikhasahi471]

Wow I am on for this one today 😍 u have helped me fall in love with legs workout thanks sss

[@VeraLaRo]

Awesome!! Hope it was a good one 💪💪

[@shikhasahi471]

@@VeraLaRo it was firesome 🔥 I felt every muscle in my legs aching 😍

[@siberfit27]

Thank you so much for great workout! 🤗 I like your video! 🧡

[@VeraLaRo]

So glad you enjoyed it!!

[@Vladyyy]

Cute thumbnail 👍

[@elizabethgallego5682]

Henial, graciasssss

[@VeraLaRo]

Gracias, Elizabeth!

[@lordaniahernandez3697]

workout complete ;)

[@VeraLaRo]

Way to go!! 🔥🔥

[@tonyalevine9698]

I cannot help it, the whole time I was working out today Sir Mix-a-lot' "Baby got back" was playing in my head....😂🥵🔥

[@VeraLaRo]

Lollllll brb gonna play that on repeat for a while 😂😂

[@jenniferalmeida5820]

Love your workouts !! ❤️💪🏼 What brand of bands would you suggest ?

[@VeraLaRo]

Thank you! The exact bands I use are linked in the caption 💖

[@jenniferalmeida5820]

Thank you !! You’re amazing!

[@helena0925]

Ufff!!!! gracias....

[@VeraLaRo]

💪💪💪💪

[@cindypgambino]

Circuit 4 🔥. All was great though! But I really was burning on number 4 🤪

[@VeraLaRo]

yes!!! That was the toughest!!!

[@Shishi03]

How much kg for beginner/ medium to gain muscles please - just approx. how much does the dumbell have. Where are your leggings fro?. On the search so long for pink ones which are not these offensive tick tock honeycomb ones 😅. Thank you for your video 👌🏻🙏🏻

[@VeraLaRo]

Check my Amazon storefront - it’s linked in the post 💖

[@katyimbrogno1105]

Holy 🍑 🔥. I about died during the sumo squat pulses. 🤣 Thank you, Vera! Happy Friday!

[@VeraLaRo]

Haha! You and me both 😂😂 I could not wait for that timer to be over!!! Those glutes were on 🔥

[@elizabeth.gallego.b]

Genial, graciass OMG!!!!🍑🍑🍑

[@VeraLaRo]

De nada 🥰

[@HiddenTreasure09]

❤️ It!!!! 🍑🔥💪🏾 Great workout as always 🙌🏾😁

[@VeraLaRo]

Thank you so much!!

[@acxx12]

how many Times a week should i do this for grow my glutes?

[@VeraLaRo]

You should follow my weekly schedules for best results.

[@songulgulen8277]

Great, but for glutes growth or to take shape? I never want him to grow up

[@VeraLaRo]

Exercises to “shape” or “tone” do not exist - except in clickbait titles 💖 However, the only way to gain bulk or volume is through eating in a caloric surplus though.

[@tarahhardin2694]

This one literally kicked my “glutes”. 😅😊

[@VeraLaRo]

Great job, Tarah!!

[@ivettes8564]

Wow my glutes are numb lol. Appreciate the stretches! Thank you! 🍑🔥🔥🥵🥵💪🏻💪🏻❤️

[@VeraLaRo]

You’re welcome! ❤️

[@laurajllov]

Amazing! 👏🏻🔥🍑 I’m full of energy right now! Thank you Vera!

[@VeraLaRo]

Yeah!! so glad you enjoyed it 💪🥰

[@Shishi03]

Sorry found the kg s in the feed

[@VeraLaRo]

It’s also always in the screen for the intro 💖

[@초이지영]

😀😀😀👍👍👍👍👍👍

[@VeraLaRo]

💪🥰

[@SandraGonzalez-me5zo]

🍑🔥🔝🫶🏼💖

[@VeraLaRo]

💪💪

[@SandraGonzalez-me5zo]

👏🏼🔥🍑🙌🏼🤍💖

[@VeraLaRo]

💪💪