💥 40 Min BACK, BICEPS & ABS EMOM Workout With Dumbbells at Home | Upper Body Workout | Strong 35

[@maryfitness8602]

*Every day is a new beginning.❤*

[@VeraLaRo]

Yeah!

[@SandraGonzalez-me5zo]

Gran entrenamiento!! Mil gracias! 👍🏼💪🏼🔥🙌🏼💖

[@VeraLaRo]

Gracias!!

[@VGerring]

Wow! I did not realize the workout had ended until stretching!!!! Day 35 in the books!!! 1 day rest, then the count down to the last 5 days begins.

[@VeraLaRo]

Yeah!! Way to go! Just 5 workouts to go!! You’re going to love the final week 💕💪

[@daled8054]

Thanks Vera - this was awesome! My right knee is not doing well, so this was perfect with a few modifications!! 🥰

[@VeraLaRo]

So glad you enjoyed 🥰💕💕

[@myamelon6508]

Love your page! Can you pls do a video on what you eat? Supplements? Vitamins? Thanks for sharing 💪

[@VeraLaRo]

Hi there - check out my Q&A video from this week! 🔥❤️

[@fidespacheco9837]

Great workout more like this

[@VeraLaRo]

Thank you!!

[@jessicajernigan8390]

Vera, these workouts, plus eating gluten free/ dairy free paleo in a deficit has been the ONLY things to make a difference in a YEAR AND A HALF! I'm so grateful I found you. God Bless!!!

[@VeraLaRo]

So glad you’re here and seeing a real difference, Jessica!! Way to go 💪💪

[@whitneytrusty9337]

Loved that workout. Thanks Vera

[@VeraLaRo]

So glad you enjoyed it, Whitney!!

[@shikhasahi471]

Hitting this one today ...🏋️🏻‍♀️

[@VeraLaRo]

You can do it 💪💪❤️❤️

[@shikhasahi471]

@@VeraLaRo greetings from 🇮🇳thanks Lara it was a great workout besides the exercises I really like the music in the background peppy numbers push me to do more 😍

[@shikhasahi471]

Do you have a team or you compile and shoot the video s on your own ?

[@Marshulin]

I loved EMOM, great workout….glad that i am done with it!! 😜 Thank you!!!

[@VeraLaRo]

That was a tough week, Marcela! Great job getting it done! You’re in the final stretch of the program now! You got this 💖💪

[@athenabrooks921]

Girlllll I was ready for your one more sign This one kicks my a** off Thanks Vera have a nice weekend

[@VeraLaRo]

So glad you enjoyed it!! Have a great weekend 💪💪

[@kellihaag7955]

Feeling stronger and stronger! Increased my arm weights again! :)

[@VeraLaRo]

That’s so great! Keep it up 🔥❤️

[@kristinakartsalebova1235]

Thank you very much. It's amazing what you do🥰❤

[@VeraLaRo]

Thank you!! 🔥❤️

[@michaulim]

Thanks Vera. Great end to another awesome week!

[@VeraLaRo]

Thank you so much, Meloney! So glad you enjoyed it 💪💪

[@ocarlindapimentananete7031]

Bom dia! 💖 Feliz Semana😘💃🐈‍⬛🕺🐕Excelente 🥰😘Obrigada!

[@VeraLaRo]

🥵🥵🔥🔥❤️❤️

[@rosemaryspafalmouth2609]

Another great workout! Really starting to love the emoms! Thank you!🥰

[@VeraLaRo]

Thank you so much!! Yay! It’s a tough format - so glad you like it!

[@angietorres7440]

feeling a little sick🤧but got it done ✅ 💪🏽❤️

[@VeraLaRo]

Hope you feel better soon ❤️‍🩹

[@angietorres7440]

Thanks Vera❤️

[@tonyalevine9698]

Another great workout! I have definitely graduated into heavy weights which is AWESOME! Thank you, Vera!

[@VeraLaRo]

Thank you!!! Way to go!! So happy for you 💪💪

[@jeannie2414]

I did this workout today instead of yesterday!!! Feeling great!! And stronger!!! Thank you ☺️❤️

[@VeraLaRo]

Way to go! So glad to hear it 😊❤️

[@victorial2519]

Yasss Vera you look amazing in those leggings, but you always look great. Thank you for getting my body snatched. I’ve been following you for months. I love that you have great back routines 🤌🏾🤌🏾❤️

[@VeraLaRo]

Thank you so much, Victoria!! Love a good back session 💪💪

[@Nina-yv8jc]

Thank you for the great workout! Wooow, know we have the last week of 8. 😅What do you plan after this? Have a nice weekend😉

[@VeraLaRo]

So glad you enjoyed it!! I’ll announce it here in the community tab once I can 💖💖💖

[@brendamariehamilton1961]

Awesome workout....feeling accomplished and STRONG!!!! Thank you Vera...always a pleasure with a twist and tweak of good pain! xxB

[@VeraLaRo]

So glad you enjoyed it, Brenda!!

[@elizabeth.gallego.b]

genial, gracias estuvo durísima la rutina pero termine

[@VeraLaRo]

Gracias 💪🔥

[@katyimbrogno1105]

I’m a day late but got it in! That was amazing. Your outfit was adorable! Thank you for the great workout!

[@VeraLaRo]

No one is late!! Hope you enjoy ❤️

[@marinagarcia1135]

Hi Vera!, very strong class, thank you from Spain💃💃

[@VeraLaRo]

You are very welcome, Marina!

[@6figuregainz856]

Neutral grip row it's great for the back 🔥🔥💪💪

[@VeraLaRo]

Can’t do a back day without it 💪

[@mirnagarcia724]

🔥 🔥 vera thank 😊

[@VeraLaRo]

You are very welcome 💖💖💪

[@HiddenTreasure09]

Yesss Im ready for this workout 🔥💪🏾 I’m also looking forward to next week too since I never tried Fusion. Wow we’re almost finished with the challenge 🙃 I really enjoyed it and greatly benefited from it as well. Thanks Vera 🥰

[@VeraLaRo]

Yeah!! Let me know how it goes!! Haha by fusion I meant the week will be a mix of different styles 😅😅 sorry if I caused any confusion!! Going to be a fun week!!

[@HiddenTreasure09]

@@VeraLaRo Oh Ok 😆 Definitely will do! Thanks again and have a great day 😁

[@brittanybrosseau7642]

This workout was amazing for the abs but it was also just a good stretch for me too! I feel so much more limber after that workout! I joined you in the lower back exercises at the end. I love those!

[@VeraLaRo]

Yeah!!! So glad you enjoyed it!! Love throwing in low back exercises at the end, it feels so good!! I think we should make this at least a weekly regular addition?

[@brittanybrosseau7642]

@@VeraLaRo yes please!

[@rosemaryspafalmouth2609]

Me too!!

[@rosemaryspafalmouth2609]

@@VeraLaRo I vote for that!

[@lawladymi]

SO MUCH FUN!

[@VeraLaRo]

Almost done the program!!!! 🔥❤️

[@kholoodmohammad5647]

I love you, Vera ❤️

[@VeraLaRo]

💪💪

[@MariaHernandez-px4pv]

That's a nice outfit!!!

[@VeraLaRo]

Thank you so much, Maria!

[@nicoleromano6287]

Where can I find the complete schedule?

[@VeraLaRo]

There are 2 four week schedules posted in the Community tab on KZbin ❤️

[@mahkarami5420]

💪💖

[@VeraLaRo]

💪💪

[@jolieanaendolokondo2528]

🥰🥰🥰

[@VeraLaRo]

🥰🥰

[@초이지영]

👍👍👍👍❤❤❤🌹🌹🌹🌹🌹🌹

[@VeraLaRo]

🥰💪💪