💥 45 Min Legs, Thighs & Glutes Tri Sets Workout at Home With Dumbbells | No Repeats | Strong 17

[@sedayalcin8189]

Strong 17 is done 💪🏻💪🏻

[@VeraLaRo]

YEAH!! Great job!

[@sedayalcin8189]

I love the harmony of the color of the second and your outfit 😻

[@VeraLaRo]

Thank you 🥰🥰

[@bobii379]

those bulgarian lunges are so tough!! i dread lower body workouts, but yours always go by so fast!! thanks Vera!!

[@VeraLaRo]

Yay!! You’re crushing them, way to go!!

[@SandraGonzalez-me5zo]

Grandioso entrenamiento! Mil gracias Vera! 👍🏼💪🏼🥵🔝💯🫶🏼

[@VeraLaRo]

Thank you so much!!

[@eileenfroio2423]

I am really enjoying leg days. I used to dread them. Thank you for making them interesting.

[@VeraLaRo]

YAY!! So glad you enjoy them, Eileen! I feel the same way!!

[@yasihosseini3320]

Just, thanks so much!💗💐💗💐💗🌷🙏🙏🙏

[@VeraLaRo]

So glad you enjoyed it!!

[@kjames9203]

Another great one Vera!! Keep'em coming!! 😁

[@VeraLaRo]

So glad you enjoyed it!! Way to go 💪

[@alwaysaloneeee]

This one fly by. Very good! Have a great Weekend!

[@VeraLaRo]

Thank you! You too🔥❤️

[@greciamele]

Done!!! Seguimos!!!

[@VeraLaRo]

Way to go, Grecia!!

[@cindypgambino]

That rocked! Tough and really effective

[@VeraLaRo]

That’s great to hear🔥❤️

[@SandraGonzalez-me5zo]

Piernas y glúteos en fuego!! Gracias Vera!! 🔥🔥👏🏼🫶🏼🫶🏼

[@VeraLaRo]

De nada 🥰🥰

[@tonyalevine9698]

I wanted to write my comment while laying there dying after my workout this morning. Instead, I took my spaghetti legs upstairs and showered off, while they could still carry me! This was a KILLER! My legs are still like jello! LOVE IT!

[@VeraLaRo]

Cue image of spaghetti 🍝 walking up the stairs 😅 way to go!!! You pushed through and got it done, this was tough!!! As always drink lots of water!! I’ll see you tomorrow, Tonya!!

[@tonyalevine9698]

@@VeraLaRo see you tomorrow!

[@ivettes8564]

Vera! Wow! That was great! I felt every move lol. Thanks! 🔥🥵😅💪🔥🥵😅💪❤️

[@VeraLaRo]

Way to go, Ivette!! So happy you liked it 💖💖

[@ВикторияВойнова-п3к]

Thanks 💖

[@VeraLaRo]

You’re welcome 💪🔥

[@jenborg8037]

Another good workout! Thanks for that one!

[@VeraLaRo]

So glad you enjoyed it!!

[@tlanezy]

Amazing workout today!!

[@VeraLaRo]

Thank you!

[@SandraGonzalez-me5zo]

Amo tus entrenamientos!! Mil gracias Vera!! 👍🏼💪🏼🫶🏼

[@VeraLaRo]

Gracias!!

[@delimaadriana]

Hoje fiz esse super treino de inferiores! Obrigado Vera querida!!! 🦵🏻🔥🍑🔥🥰🥰

[@VeraLaRo]

Thank you so much, Adriana!

[@delimaadriana]

@@VeraLaRo 🥰🥰

[@doraliliareyes8977]

Power, power, power💪💪💪💪👏👏👏👏

[@VeraLaRo]

🔥🔥❤️❤️

[@ka3095]

Can't wait to do this workout! Thanks for a great workout ahead👍

[@VeraLaRo]

Your welcome😊🔥

[@silviacoppola7098]

Great workout as usual!

[@VeraLaRo]

Thank you so much, Silvia!!

[@towanahoward6332]

Completed!!😫 this was so hard on my first day back after being sick but I made it through. Thanks for a great workout Vera!

[@VeraLaRo]

So glad you’re feeling better, Towana! Great job getting it done!! Remember to have some extra water 💖

[@towanahoward6332]

@@VeraLaRo thank you! I will definitely drink plenty of water today😊

[@Nina-yv8jc]

Great workout! I wish the 8 week would never end!!😅👍💪⭐⭐⭐⭐⭐

[@VeraLaRo]

I’ll have more after that!! 🔥❤️

[@kitphilly1511]

Very challenging but very enjoyable!! 🥵🥵 Had to modify the step ups on chair 😧 Other than that loved everyone 💪🥵🥳 Thank you Vera ❤ x

[@VeraLaRo]

Way to go 🔥❤️

[@angiehp3947]

I liked it so much...thank you!!!❤💪😘

[@VeraLaRo]

So glad you enjoyed it, Angie!! Way to go!!

[@angiehp3947]

@@VeraLaRo yessss!!!💪💪💪

[@alinanechitavingan]

Yuppy. Did it!

[@VeraLaRo]

Yeah! Great job, Alina!!

[@Вставайиделай-ф8ц]

This is my second workout with you and I loved it! There was something about legs and glutes complexes with no repeat finisher that made me wanting to come back! I am very sophisticated and experienced when it comes to KZbin workouts, so big respect! You deserve millions of subs, Vera!

[@VeraLaRo]

Thank you so much for your kind feedback, Юлия!! I am so glad you are enjoying the workouts! Hope you join for more 💪💪

[@FunToySurprise]

Very good workout I loved the challenge. I’m attempting to do three of your workouts on my lifting days (3xs a week) really happy I found your channel this year.

[@VeraLaRo]

That’s great to hear! Happy to have you 🔥❤️

[@VGerring]

Wooohooo! I managed to complete day 17 during lunchtime.

[@VeraLaRo]

yeahhh!!! Way to go!!!

[@tracyp7479]

Holy moly! Feelin’ the burn! 🔥

[@VeraLaRo]

Yes! Way to go 💪❤️

[@two4lizzylu899]

Day 17 done ✅ ♥️🙏🏼

[@VeraLaRo]

Way to go 💪💪💪

[@mirnagarcia724]

Thanks hecho

[@VeraLaRo]

Well done 💪💪

[@mrohde2067]

Love the combo of RDL and Bulgarian ! Your combos are wonderful and love that we looped in our abs as accessories for stability 👍😍

[@VeraLaRo]

YAY!! So glad you enjoyed it, Marianne!! Way to go 💪💪

[@athenabrooks921]

Vera this one was no joke Thanks again Love doing this workout with you

[@VeraLaRo]

So glad you enjoyed it!! Way to go 💪💪

[@lilmy4993]

I loved this workout! The exercices with a chair/bench were wonderful! To do again and again! Thx!

[@VeraLaRo]

Thank you! 🔥❤️

[@katyimbrogno1105]

Ha! I was going to make the same comment about noodle legs! I'm using the railing on the staircase today, lol. Thank you, that was amazing!

[@VeraLaRo]

Haha I do the same thing some times🥵🥵

[@milonacicero9690]

Awesome workout! Thank you

[@VeraLaRo]

Thank you 💪❤️

[@heleneidenberg2454]

This was so good! Loved it! 🔥😍💪

[@VeraLaRo]

Awesome! Get some extra water and protein 🔥❤️

[@alwaysaloneeee]

Good Morning! This one will be hard but so good 😁

[@VeraLaRo]

You can do this!! Have a great workout 💪💪

[@elizabethgallego5682]

genial, graciassss🥵🥵🥵

[@VeraLaRo]

🙌

[@lynnwicks8795]

Ooohh this was a tough one for me, legs are not my fav BUT done and dusted. AWESOME as always - thankyou!

[@VeraLaRo]

Great job, Lynn!! You are doing great!!

[@angietorres7440]

Workout completed ✅ 🥵❤️❤️❤️

[@VeraLaRo]

Way to go, Angie!!

[@loufigure1815]

WOW!! very nice

[@VeraLaRo]

🔥❤️

[@jessicavarelaolguin7016]

Hola, sentía fuego en mis cuádriceps y glúteos, estuvo mega intensa, muchas gracias de verdad que me encantó 🔥🔥💪💪👏🏻😘

[@VeraLaRo]

Muchas gracias, Jessica 💖💪

[@adrianalima2893]

Obrigada Vera,por esse treino incrível !!! Minhas pernas e glúteos estão queimando 🔥🦵🏻🔥🍑🔥🦵🏻🔥🥰👏🏻❤️😘

[@VeraLaRo]

You are very welcome, Adriana!!

[@Anaid7044]

Tell me about really intense Wow!!! My legs are burning 🔥🔥 but happy because we all are getting stronger yaaayyy!!!

[@VeraLaRo]

Way to go, Diana!!! So glad you enjoyed it 💪💪

[@HiddenTreasure09]

Done ✅ Wow this was 🥵🔥 such a great workout as always! I ❤️ No repeat format. Thanks Vera 😉💕

[@VeraLaRo]

Way to go 🥵🔥❤️

[@lawladymi]

So fun... and I'm not a fan of leg day. Did this one out of order because I missed it in my que

[@VeraLaRo]

So glad you enjoyed it! Was a tough one for sure 💪💪

[@nikitahakvandor4684]

My lege are dying it was 3D legs workout, thank you Vera. You are the best

[@VeraLaRo]

Great job crushing it!

[@gabbj89]

So which size weights to use for which exercises?

[@VeraLaRo]

Weight information is individual for each person. I provide the weights I use strictly for reference - you might need something lighter or heavier. I always recommend starting with your lightest weight & adjusting from there based on how it feels 💖

[@michellewalker3592]

I'm not sure I have the form correct for the staggered RDL. What muscles should be engaged when there's one leg deficit?

[@VeraLaRo]

If you are not sure about your form, I would consult a trainer in person - or at least try to perfect your form for 2 leg RDL. It’s the same muscles as regular RDL - hamstrings & glutes primarily - but the focus is on the stationary leg which is doing the work + your core which works to stabilize you. Always remember that engaged core and neutral back.

[@aliciahooper978]

KILLER! Those one leg hip thrusts hurt so good. I look like a lobster right now! 🥵

[@VeraLaRo]

😂 get some extra water and protein 🔥

[@almaliliavarela4436]

It was really strong, but I did it 😍😉😉👍👍

[@VeraLaRo]

Way to go! Keep it up 💪🔥

[@raquelvalencia770]

👏👏👏👏👏

[@VeraLaRo]

🔥🔥❤️❤️

[@Tat227]

👍👍👍👍👍🔥🔥🔥🔥

[@VeraLaRo]

❤️🔥💪

[@tarahhardin2694]

Dang...so much sweat. So much shaking. Today was an I-don't-wanna-day. But I DID it! Yes!

[@VeraLaRo]

Great job, Tarah!! You got it done!!

[@yassoulit]

Can I download the music you used for this workout?

[@VeraLaRo]

All music I use is from epidemic sound but I don’t have specific playlists so I don’t have something you could download.

[@Женя1111Ага]

you look so beautiful 😍thank you, so much ❤️👍

[@VeraLaRo]

Thank you so much 🥰

[@ladicamille5932]

Day 17 down...376 calories later. This one was a killer... No motivation, didn't feel like it gave it about 55-60% took several breaks but I got it done... A little bit of something is better than whole lot of nothing. See you tomorrow

[@VeraLaRo]

You got it done! Make sure you’re taking rest days, it’s extremely important 💕

[@ladicamille5932]

@@VeraLaRo my rest days were Friday and Sunday.

[@sassysandie2865]

I don’t really have anything to use as a bench that would be safe. I’ll have to do them without the bench.

[@VeraLaRo]

You can always step onto a couch or even your bathtub if you have one. Any sturdy chair will do as well. Or you can certainly substitute with other exercises too. You got this 💪

[@sassysandie2865]

@@VeraLaRo I’m using the edge of my rebounder😂

[@VeraLaRo]

Love it!! There you go!!

[@rosanaportella8792]

very hard hehe

[@VeraLaRo]

Way to go! You got it done!

[@hellenzzardo]

today I suffered but it was very good hahahah

[@VeraLaRo]

Me too 🥵🥵🥵 you can do this ❤️

[@elizabethlembach8334]

Clearly not my day. My balance appeared nonexistent, leaving me discouraged and struggling to continue, let alone finish, the workout. Came out of it feeling like I haven't accomplished anything. :( Hoping for a better day tomorrow.

[@VeraLaRo]

I’m so sorry to hear that, Elizabeth!! But it happens to all of us! Some days just don’t go according to plan & that’s more than ok! You’re going to come back stronger tomorrow 💪💪

[@shotagochashvili1476]

✌️✌️✌️✌️😉😉😉😉

[@SandraGonzalez-me5zo]

🦵🏼🍑🔥🔥🔥🙌🏼💖

[@VeraLaRo]

💪💪

[@sona6772]

oh, why are you so lean? When I work out with dumbbells, my legs are bigger and bigger :(

[@VeraLaRo]

It’s a very common misconception that you will gain bulk from working out. Bulk comes from being in a caloric surplus, not from working out. Hope you give workouts another try 💪

[@SandraGonzalez-me5zo]

👍🏼🦵🏼🔥🙌🏼💖🤍

[@VeraLaRo]

🔥🔥