30 Min LOWER BODY GIANT SETS Workout at Home | Quads, Hamstrings & Thighs | Dumbbells Only

[@mattgalpin4682]

I think this workout is outstanding those muscles are important in your body you are inspiration

[@VeraLaRo]

Thank you so much!!

[@SandraGonzalez-me5zo]

Magnifica rutina!! Un millón de gracias Vera!! 🦵🏼🍑🔥🫶🏼

[@VeraLaRo]

Gracias 🙏

[@kellihaag7955]

Loved the burn with these Giant Sets! Thank you! Great workout!

[@VeraLaRo]

So glad you enjoyed!

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you, Ana 🥰💞

[@lornathompson9958]

Thank you Vera. Awesome workout

[@VeraLaRo]

Glad you liked it!!

[@Nina-yv8jc]

Great length for lower body workout! Thank you 😘

[@VeraLaRo]

So glad you enjoyed it!!

[@whitneytrusty9337]

I don't know if my core worked more or my legs. WoW!!! Killer workout. All you need to see some progress for sure.

[@VeraLaRo]

YAY!!! So glad you enjoyed it, Whitney!!

[@wordsaremymuse]

loved this workout! Thank you so much. Have a beautiful week.

[@VeraLaRo]

Thank you so much! And you as well 💖💖

[@bgaddis1016]

GREAT workout and QUICK!!

[@VeraLaRo]

Yay! So glad you enjoyed it 💪💕

[@mahkarami5420]

Thanks

[@VeraLaRo]

You are very welcome!!

[@mahkarami5420]

@@VeraLaRo 🙋💖

[@carlahabib1768]

What a great workout routine. Thanks so much girl. Loved it! 🤘

[@VeraLaRo]

So glad you enjoyed it, Carla!!

[@carlacherne3097]

Thank you!

[@VeraLaRo]

You are very welcome 🥰

[@mirianchavezburgos5676]

Está clase estuvo excelente te sigo siempre desde Perú

[@VeraLaRo]

Muchas gracias, Mirian!

[@angietorres7440]

Great 30 minute workout! 🥵🏋️‍♀️

[@VeraLaRo]

So glad you enjoyed it, Angie!!

[@gillianbooth8225]

Loved it!!! Thank you

[@VeraLaRo]

Yay! So glad you enjoyed it, Gillian!!

[@mirnagarcia724]

I LOVED 😍 THANKS VERA

[@VeraLaRo]

So glad you enjoyed it!!

[@loufigure1815]

Perfect

[@VeraLaRo]

Thank you!

[@sonjasakic8990]

I am almost dead 🥵🤪💪My legs are 🔥 This looks so easy but not at all... thank you dear Vera 👍😘🤗❤️

[@VeraLaRo]

Great job crushing it!

[@athenabrooks921]

Wow this one was hard I was so sweaty It was so intense for a 30 min workout See you tomorrow for the last of the week. Thanks Vera ❤

[@VeraLaRo]

Great job getting it done, Athena!! This was a tough one!!

[@aposentada60]

Excellent! I loved it and I’ll do it today 🙏🏻🥵😬🥰

[@VeraLaRo]

Yay! Have a great workout!!

[@adaho4300]

Boom! Though 30minutes only, no joking! Intense enough to sweat! Thank you your example to motivate us to move!

[@VeraLaRo]

Way to go getting it done! This was a tough one!!

[@ankitagupta2969]

hey is this workout for slim legs or building leg

[@VeraLaRo]

There are no workouts or exercises to “slim legs” hun - except in clickbait titles 💖

[@ankitagupta2969]

@@VeraLaRo ok thank u am gonna try this workout u cleared my biggest confusion

[@brittanybrosseau7642]

For 30 minutes that was packed with intensity! Found myself grunting through some reps!🤣

[@VeraLaRo]

YES!! Wouldn’t have it any other way! Way to go 💪💪

[@sassysandie2865]

What benefits are there to having one foot on tip toes or heels on weights?

[@VeraLaRo]

Different style of squat, muscle involvement, and range of motion. If you look up plié squat in Google, you can get lots of useful info that’s too much to get into in a comment. Same goes for heel elevated squats - lots of great info explaining the benefits 💖

[@sassysandie2865]

@@VeraLaRo I did look it up. Some good benefits but may not be best for us with knee problems. Interesting.

[@VeraLaRo]

I don’t know who said that but that’s not accurate. There is no larger impact on the knees from either of those exercises 💖

[@sassysandie2865]

@@VeraLaRo I read it online.

[@HiddenTreasure09]

💪🏾💪🏾💪🏾🥵💖

[@VeraLaRo]

💪💪

[@frabouljessie2409]

Il n'y a pas d'échauffement en début de séance ?? Dommage... sinon très bien

[@VeraLaRo]

Warmup suggestions are provided in the intro and in the caption - please click into the suggested videos 💖

[@frabouljessie2409]

Merci ,je n'avais pas vu, désolée..

[@SandraGonzalez-me5zo]

👍🏼🔥🙌🏼🤍💙

[@VeraLaRo]

🔥🔥

[@ivettes8564]

Vera that definitely was a Giant set! Thank you!1 🔥💦🥵😅💪🏻❤️. What an awesome week. Looking forward to the workout tomorrow. 😁

[@VeraLaRo]

YAY!! So glad you enjoyed it! Way to go!

[@SuperhumanUnchained]

This 30 minutes looks like 30 years lower body workout, you are a HARD-WORKIN person i can see that by your beautiful abs

[@VeraLaRo]

Thank you 💪 no other way about it but hard work!

[@SuperhumanUnchained]

@@VeraLaRo and dedication

[@N2499N]

๑๘๗ (๗ .๕ x ๒ + ๑ ด.บ. )