💪 40 Min Upper Body TABATA Workout With Dumbbells at Home | Low Impact

[@heatherframpton9693]

Thank you. I have saved this for a future non-gym day! 😁💪❤️

[@VeraLaRo]

Fantastic! Enjoy 💖

[@marianalarkin3586]

Love your workouts will be in shape by summer ❤️❤️

[@VeraLaRo]

Thank you so much, Mariana!! You got this!! Hope you join the STRONG SUMMER program starting March 28!

[@lilyfontenla3026]

J’ai adoré celui là et surtout à la fin merci

[@VeraLaRo]

Merci 💖💖

[@martas1406]

Thank you, this is exactly what I was looking for! Decided to take a break from the gym and workout with dumbbells at home 😊

[@VeraLaRo]

Yay! So glad you enjoyed it, Marta!!

[@angietorres7440]

The end🥵🥵🔥🔥💪🏽💪🏽loved it!

[@VeraLaRo]

YEAH!!! Those really burned 💪💪

[@adaho4300]

While I was hesitate to do exercise, I saw your video!!! No excuse not going to do it! Done! Thanks again!

[@VeraLaRo]

YAY! Way to go! So glad you enjoyed it!

[@mirnagarcia724]

Vera. This is amazing 👏 Fantastic con fuegocooo. Y bomberos excellent 👌 🔥 🔥 🔥

[@VeraLaRo]

So glad you enjoyed it 💪💕

[@lipaz8122]

Amazing, excelent workout, thanks a lot.

[@VeraLaRo]

So happy you enjoyed it!!

[@SandraGonzalez-me5zo]

Ame el entrenamiento 🏋🏻‍♀️ Muchísimas gracias Vera!! 👍🏼💪🏼🔥🫶🏼

[@VeraLaRo]

Gracias!

[@Mary-lk2gn]

Good morning!! Great workout 🏋️‍♀️

[@VeraLaRo]

Thank you so much, Mary! So glad you enjoyed it!

[@fidespacheco9837]

More like this please, great workout,!

[@VeraLaRo]

So glad you enjoyed it!!

[@allisonevans4361]

Cracking workout loved the 20 reps finisher! 💪🏻💕 back after a two week break !

[@VeraLaRo]

Yay! Way to go, Allison!!

[@lisakusel6102]

This was fabulous. My only criticism/suggestion is I wish you'd posted onscreen the list of upcoming burnout exercises so I didn't have to keep stopping the video to grab a different set, then go back, then start again. (I will write them down next time I do this one so I am PREPARED.) But honestly, I've been following lots of other fitness goddesses but no one else offers videos like you. They are so dynamic and fun and really effective. I am a huge fan VL. xx

[@VeraLaRo]

So glad you enjoyed it!! Thank you so much for the suggestion - I believe I’ve adjusted this in recent videos to make sure it’s more clear what’s coming up but I’ll keep this in mind! Hope you join the STRONG SUMMER program 💪💪

[@Rbkmaggot]

This was amazing! The routine I neeeded! Thank you.

[@VeraLaRo]

So glad you enjoyed it! Hope you join the STRONG SUMMER program!

[@veronicacalatayud557]

Thank you Vera!!! This was really good!!! 🔥🔥🔥

[@VeraLaRo]

Yay! So glad you enjoyed it, Veronica!!

[@brittanybrosseau7642]

This was another amazing workout and a great way to end the week! Thank you Vera! I hope you have a safe trip home from Columbia.🥰

[@VeraLaRo]

Thank you so much, Brittany! So glad you enjoyed it!!

[@HiddenTreasure09]

This was so good! Great workout! 👌🏾🔥💖

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@monpederson]

great workout! 💕💕

[@VeraLaRo]

Thank you so much!!

[@athenabrooks921]

I loveeeee upper body workout The last exercises wasss so hard love the burn I have in my shoulders Thanks Vera ❤️

[@VeraLaRo]

So glad you enjoyed it!! Those last few exercises were tough!! Great job getting them done!!

[@elenixaris2011]

It was a very intense ans powerful work out,thank so kuch coach !!!!!

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@jovievlogtv.3060]

Hello I really like all your work out thanks a lot for your always sharing mam☺☺

[@VeraLaRo]

You are very welcome! So glad you’re enjoying the workouts!

[@izzetsumer7774]

Love it . Even i have only a pair of 8,5 kg dumbells it was sweaty and made mevfelt my upper body ❤️‍🔥

[@VeraLaRo]

Awesome! So glad you enjoyed it!

[@tonyalevine9698]

This was a terrific hard workout for the weekend. Have to admit I had muttered a few choice words there at the end when there were those last workouts to wrap it up ☺️🥵!

[@VeraLaRo]

Haha!! Those last few were 🥵 You got it done though!! Great job, Tonya!!

[@ВероникаТулаева]

Благодарю вас за супер тренировку 🙏❤️💪🏼

[@VeraLaRo]

Очень рада что понравилось 💖💖💪

[@hellenzzardo]

😁🥰💪🏼❤❤❤❤ thank you Vera!

[@VeraLaRo]

You are most welcome!

[@MariaHernandez-px4pv]

Love your work outs already lost 3kg !!! Just wondering if you can do a routine for the lower belly zone it's too hard.fore to get rid of that part , you are amazing girl !!! Hugs from México

[@VeraLaRo]

Hi Maria, you can’t target “belly fat” with abs exercises - or any exercises. It is sadly a very common fitness myth and a huge misconception. The best you can do for your whole body - including that stubborn belly area - is continuing with the workouts in the STRONG SUMMER program & watching what you eat 💖💖💖 all about balance, you don’t have to take any drastic measures!

[@VeraLaRo]

Way to go, you’ve already made such amazing progress!!

[@ocarlindapimentananete7031]

Bom dia 💖Excelente 🥳🥳🌻🌻🥰😘❤Obrigada!

[@VeraLaRo]

You are very welcome!

[@amberanjum2486]

I tried few of your Tabata workouts and I love it 😘 😘 really feel burn at the end of workout I just want to ask HIIT vs Tabata from which we burn 🔥 more calories??

[@VeraLaRo]

Calorie burn depends on you individually, your weight, heart rate, how much weight you are using etc. HIIT and Tabata are both intense workout styles!

[@lawladymi]

Technically, today is a rest day. So I did this training session using much lighter weights than I normally would use because this fitness community and the training sessions help me set a positive tone for my entire day. Every day :)

[@VeraLaRo]

Way to go! Wow! Absolutely: if you feel up for it and have the energy, definitely ok to get an extra session in!

[@Voyageur0178]

Maravilloso!

[@VeraLaRo]

Thank you so much!

[@andreabonifaci2407]

Bellissimo

[@VeraLaRo]

Thank you!

[@jenniferschauer5759]

Great workout. I use a larger variety of weights than you do. I hope that’s ok.

[@VeraLaRo]

Absolutely!! Use whichever weights work best for YOU!!! So glad you enjoyed it 💖

[@gillianbooth8225]

😍

[@VeraLaRo]

💪💪💖

[@jeffreyshelpman6137]

They want to warm-up that way yo

[@VeraLaRo]

Warmups are always linked in caption & intro 💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼👏🏼🔥🙌🏼🖤🤍

[@VeraLaRo]

💪💪

[@Mvillagr..]

Se nota inmediatamente cuando los videos le han sido pirateado a la dueñas por los Estafadores que no les gusta joderse..!

[@carriejohnson5706]

Every scene is moving so fast you don't give us time to get into the next position before you start

[@VeraLaRo]

It’s a tabata style workout - it is meant to be fast paced. You have 10 seconds to switch between different exercises. Hopefully the full screen previews of the exercises help.