Full Posterior Session with GBRS Group

[@JiNKA]

As you can see the sled isn’t loaded up too much… we only had to borrow weights from the nearest two gyms otherwise we just strap dj up to the f450 with the parking engaged. Work with whatcha got.

[@ErikSloan-f2r]

Completed the workout today after watching the video. Fascinating stuff. Brilliantly programmed. Really enjoy it as well as the other fitness related content being produced by your team. Thank you! Onward!

[@vernongriffith4]

That means a lot! Glad you enjoy it. We got more coming

[@yzfjef]

That TRX movement is no joke! Traps and rear delts are burning! I’m recovering from bursitis and this worked great! 💪

[@brucehochen6809]

Great videos guys. Keeps me motivated and moving forward. As a guy who’s had lots of Injury’s from sports and work this is key to being able to continue doing all the activities I love. Thanks so much guys. Keep it coming and I’ll keep spreading the word.

[@douglaskelham5999]

Your videos have been popping up on my feed more recently and I must say, the attention to detail and your knowledge has made me an instant fan and subscriber! Please keep the videos coming!

[@puttputt357]

just watched the Full Rotational Training Day vid I cant wait to implement it I just turned 50 and realize the importance of stretching and core training after a left and right rotator cuff surgery and an ACL surgery thank you

[@alfredogutierrez910]

Man this content is gold, we appreciate you guys 💪💪💪

[@Aly_McCan]

Incredible getting this information from you. Thank you for sharing it. Can't wait to watch and learn more as I build up my strength and endurance.

[@lukegonderman3730]

Just completed the workout in my gym. Loved every second of it!!

[@vernongriffith4]

Love to hear it. Just recorded a push session yesterday so hopefully have that up soon

[@TheFitDad91]

Keep these videos up man. Love them!

[@vernongriffith4]

Appreciate the support man. Trying to use this platform a little more this year

[@michaelbradley3907]

I would love to see a “push” style training day!

[@joefinlay9138]

Great stuff 🙏

[@vernongriffith4]

Thank you 🙌

[@19-1-91]

Outstanding movements. Will incorporate.

[@vernongriffith4]

Get after it!

[@vernongriffith4]

Get after it!

[@BoilerBones03]

Really good gents!

[@vernongriffith4]

Appreciate it!

[@lukaszika2856]

thanks 💓

[@mattpoynter5243]

This is the program I use, at 51 and i love that we are working on strength and flexibility at the same time. And my wife is not upset about it at all....

[@Thebravemovement]

Great video and explanations. I’m going to incorporate the QL and HIP movements asap! 👊🏼

[@vernongriffith4]

That hip hike is sneaky valuable

[@Thebravemovement]

@@vernongriffith4 the first time I did those was with Coach Phil DARU a few years back after I had stem cell in my hip. Been following your stuff for a bit now and you’re putting out great information 👊🏼 Keep up the great work

[@benmccart9243]

Take a shot every time he says challenge.

[@Dtm99101]

Can we get a full day of performance eating from the gbrs crew!

[@BlueBloodCstm]

Man DJ at 3:05 is me for the last couple of years. QL muscle strain.

[@PatriotMagus]

Is this what’s in my future for Monday?

[@KonMatoba-qx5ck]

So much Knowledge about everything ❤

[@Thelstern7]

Great resource, thanks guys. Where is that tank from?

[@musclemachine8849]

DJ👑

[@somethingnormal2388]

What a great video, thank you fellas!. What shoes are you wearing? They look pretty fn comfortable.

[@Thehippiedudebro]

Vivo barefoot shoes

[@vernongriffith4]

Best barefoot training shoe. Use code: VERNON15 for a discount. Vivobarefoot

[@spencerdungan5382]

What shoes?

[@adamf9964]

Vivobarefoot

[@JK-vc7ie]

Is DJ on the juice. Sure seems like it.

[@AVS17645thRCR]

😅

[@patricksimoneau7647]

I don’t see anything that screams gear. Like He is pretty big and lean, but traps are normal, shoulders are big but.. normal. But with age and prior stresses I’d be willing to bet trt.

[@bradleygonzalez1160]

⁠TRT = gear. Bro

[@troubleman8189]

Most of the special operations community are on performance enhancement drugs. Retired guy took a lot of damage during GWOT so if he's on it, he probably needs it for recovery and replacement therapy. He earned it

[@JK-vc7ie]

@@troubleman8189 I’m making an observation, not passing judgement.

[@christopher6487]

watching DJ bounce, all movement completely generated from the feet and calves looks robotic haha

[@ArthurJae]

gonna try this in the gym. what hat and tank top is DJ wearing?

[@vernongriffith4]

GBRS drop a while back. Not sure if they are still in stock

[@jermainemccann4852]

What does the weekly split look like ?

[@DavideVale]

What's the reason why he wears all those flags?

[@bradleygonzalez1160]

Proud American 🇺🇸! That’s why

[@MotoNoir86]

Spot on. Hadn’t tried a single leg dumbbell row before, and it exposed a big hip imbalance of mine. Thank you for the free content! Looking yoked lately Vernon 👍

[@vernongriffith4]

Definitely a go to set up at this point for the hips

[@KonMatoba-qx5ck]

Magnificent! I Envy you guys.

[@ryanstreck1518]

How would shrugs cause an injury? Compressed vertebrae?

[@vernongriffith4]

just something I have avoided with all of the team guys I have worked with the past 7 years with forward head posture

[@quin7in913]

Lovin the us flag tank top, where can i pick one up?

[@vernongriffith4]

It was a previous GBRS drop. Not sure if they are still in stock

[@connor4010]

Guys like this and still active could really benefit from kettlebell sport training like Denis Vasilev or Ivan Markov do.

[@chironow3446]

When I went to visit my son in Coronado, he and all the TGs had enormous legs. Like ungodly to the point my wife made a comment and she never says anything about anyone’s physique. He’s been out for a bit, but his legs are still huge. No disrespect, but why are his legs so small?

[@ryan-ih5bq]

I love your videos, but what’s a weekly split to get all this in during the week? Especially with running.

[@11xgreen4]

what shoes are those

[@vernongriffith4]

Vivobarefoot. Use the code: VERNON20 for a discount

[@matthewjaskot3470]

This was awesome; thanks Guys

[@vernongriffith4]

More coming!

[@darthvader4867]

Those DEVRGU guys are built Ford tough.

[@JesusChrist2000BC]

Not tough enough to keep their comment sections enabled when they falsely accuse a coworker 😂

[@byronhendrixfishing8393]

What shoes are those? They look like rudis symbol on the side

[@justinmarshall1043]

They are vevo barefoot shoes

[@morejonf1927]

Excellent...

[@luckylucky351]

Dj what shoes are you wearing?

[@vernongriffith4]

Those are from vivobarefoot. Use code: VERNON15 for a discount

[@peady64]

This is exactly the type of training I need. Functional training was never in my repertoire. I've lost so much range of motion over the years by just bodybuilding alone. Thank you for "enlightening" me.

[@brycejarvis1577]

I’m in the army I’ve been doing bodybuilding/powerlifting exercises for so long without realizing how little it actually benefits my job. You get strong and look good but functional training is where it’s at it’s so much more rewarding and you feel wayyy better

[@ToddChapman-m8t]

What watch are you wearing?

[@vernongriffith4]

Garmin fenix 7

[@ToddChapman-m8t]

@@vernongriffith4cool thank you