Vertical Jump Plyometric Shock Training - Drop Jumps and Depth Jumps

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This is the BEST plyometric training method in the world that will increase your hops!
Professional basketball players, football packers, volleyball players and olympic track athletes have been using this special training method for decades to jump high!
This SPECIAL vertical jump training method is called shock training!
This vertical jump method was discovered by a Russian scientist and coach Yuriy Verkhoshanski.
Back in the 1970’s the Russians dominated track and field because they were the only ones in the world who used shock training.
However, After the rest of the world discovered this secret Russian training method the Russians stopped being so dominant.
Shock vertical jump training focuses on these two plyometric exercises:
Drop Jumps and Depth Jumps.
Drop Jumps help you absorb the force when you land with both feet.
Depth Jumps help you absorb the force when you land and transfer it into your jump.
Beginner Shock Training Exercise
Drop Jumps 4 sets of 4 reps
Intermediate Shock Training Exercise
Depth Jump For Vertical Height 4 sets of 4 reps
Depth Jumps For Distance 4 sets of 4 reps
Advanced Shock Training
Depth Jumps On a Box 4 sets of 4 reps
Depth Jumps Over A Box 4 sets of 4 reps
When doing drop jumps the height of the box should be equivalent to your best standing vertical jump.
You must have strong strength levels before doing depth jumps - which means being able to squat at least 1.5 times your bodyweight.
You can still do depth jumps if you can’t squat 1.5 times your body weight but make sure that the height of the box that you are using is less than 18 inches.
If you can’t squat 1.5 times your bodyweight then do the drop jump for 4 sets of 4 reps before your strength leg workout
If you can squat at least 1.5 times your bodyweight then do the drop jumps along with one or two of the depth jumps for 4 sets of 4 reps.
►Get The Full Vertical Jump Workout At: www.verticaljumptruth.com

[@jeffreyjack8769]

You guys make me chuckle

[@Giray113]

Your tips and methods helped me a lot. Thanks dude. Keep on going

[@MaxPFitness]

Thank you!

[@Aly_._]

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[@FootballSoCCer99]

hey can i train in one day polymetic and strenth exercices ?! help ?!

[@micbanz225]

that is cool

[@tiberiumseeker2422]

A workout I got says I need to do 20 reps of reactive jumps (which means depth jumps), 4 sets, jeez.

[@balamurugan-ds8cg]

i studied articles of russian scientist verhkoshansky is mind blowing why not you do the entire process of it .

[@MaxPFitness]

I have to make these vids viewer friendly.

[@rahul-qm9fi]

bala murugan can you tell me which articles you studied?

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Lookup Dr. Yessis here on KZbin. Lots of great information.

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its like playing, "the floor is lava"!!!

[@MaxPFitness]

Richard Castaneda Yes and if you want to go from NOTHING TO DUNKING then check out my full vertical jump workout at www.verticaljumptruth.com/It focuses on special exercises for jumping high fast. You will also get one unlimited one on one email vertical jump coaching as a SPECIAL bonus. Spots are filling up fast!

[@JS-id7nd]

Will this improve acceleration?

[@Gigachaddy]

Hi i have a quick question. I have your program and I've been seeing some gains but i was wondering if there is any alternative I can do for sprints? My gym is very small and I've been doing the sprints on pavement, and it has been unforgiving on my knees. Any substiituonal exercise?

[@MaxPFitness]

Myron Snow Hey Myron good to hear that you have seen gains. Is there a grass available? If not then you can just skip them in general.

[@pbrown4]

nice video!. I actually find depth jumps easy than drop jumps as you can dissipate the energy for jumping rather than absorb it. is this normal?

[@MaxPFitness]

Typically people start with depth drops and slowly transition to depth jumps. To Add 9-12 inches to your vertical jump check out my dunk program at: www.verticaljumptruth.com/vjt-2-0 Spots are filling up FAST!

[@ezzinemehdi4169]

I don't think all elite dunkers could squat 1.5xbodyweight.🧐

[@Nexus04]

Hello Maks P. I've been squatting my ass off in the gym for the last 3 weeks. I always squat 225lbs and I weigh 265lbs. I know 225 is not my max as I'm able to do 5 reps all the time. However, even with the squat belt, I keep getting a little back pain. I think the muscles in there are getting the workout as well because I usually sit around the biggest part of my day at work. I can definitely tell my quads, hamstrings, glutes, and hips are getting the workout really well. Right now, I'm resting for today up until Monday. I've noticed maybe a 5 inch increase with just squatting because, to be honest, I never really worked these muscles at all in high school. I almost had my first dunk last week. I palmed the ball, went up, ball slipped out of my hand, but my fingers grabbed the rim. Hoping to see more increases with the workouts I've done this week. Should I move up my weight in squatting? Will that help make a difference? Hope to hear from you soon.

[@MaxPFitness]

Hello, it sounds like you are making SOLID progress. I would continue to do what you are doing while increasing the wieght and adding plyometrics to your training. You will dunk in no time. Also check out my dunk program VJT 2.0 at: verticaljumptruth.com/vjt-2-0 and you will dunk!

[@Nexus04]

Vertical Jump Truth Thank you for the response. I've been adding more weight to my workout. Currently squatting 290lbs, while adding plyometrics and wearing ankle weights in my regular work session. I have not retested my vertical jump just yet. I figured I would wait until after the next 2 weeks in a total rest period before retesting. Thanks for the advice.

[@brondayfiscal3194]

Do you do personal training to help achieve muscle like you? im tryin to bulk up.

[@MaxPFitness]

Russell Westbrook My vertical jump training program currently comes with one on one email coaching as a SPECIAL new year bonus. So if you purchase it then email me and I will make you a routine to gain muscle size as well. I only have a few spots open for this special bonus offer - www.verticaljumptruth.com/

[@moisescastillo4720]

Hey maks on the truth . I've been worded how u buy ur work out . Is it a book or videos please help . I'm 5'10 and can touch rim u think I'll dunk in 3 months ? Please help

[@MaxPFitness]

Moises Castillo Hello it is a PDF file ebook so as soon as you order you will be able to get it and start asap. You will also get one on one email vertical jump training as a SPECIAL bonus - www.verticaljumptruth.com/ Spots are filling up VERY fast!

[@schyllecandicequevada6331]

hi Maks this is my question, should I do plyometric and squat at the same day of the training?thanks!

[@matttaylor1449]

Squat 1.5x body weight? What for a 1 rep max or a set, and if so how many reps, with what technique. These might sound like stupid questions but it's important to know for injury prevention.

[@MaxPFitness]

Squats 1.5x your bodyweight for 1 rep max and go as low as you can (ATG). I go over all of this in great detail in my dunk program called VJT 2.0. Check it out at: www.verticaljumptruth.com/vjt-2-0

[@jacobpena306]

beat?

[@user-sw9bg7eu5k]

hi maks im Japanese. in Japan, there isn't enough knowledge, gyms and tools. can i do training like deadlift and squats and this videos workout in one day?

[@tiberiumseeker2422]

download sports periodization for sports, from a torrent or something and read it, its worth it, Tudor Bompa wrote it.

[@loessrube6205]

Does plyo force your legs to grow longer?

[@MaxPFitness]

No.

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What's the song playing at the beginning?

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wimpy