Vertical Jump Training Leg Day - Strength Training That Will Increase Your Vertical Jump!

Increase Your Vertical Jump INSTANTLY At!
VerticalJumpTruth.com/
To Get The BEST Supplements Visit:
www.illpumpyouup.com/
Subscribe To My Vertical Jump Channel!
/ theverticaljumptruth
LIKE ON FACEBOOK!
/ 233867116695603
The Vertical Jump Truth by Maks P. will increase your vertical jump and help you dunk a basketball in no time!
This is part 1 of my leg workout which focuses on plyometrics that will help you jump higher and increase your vertical jump.
The Strength Training vertical Jump Workout
Jump Squats
Squats 5 sets of 5
Dumbbell Lunges 4 sets of 6
Dumbbell Step Ups 3 sets of 6
Dumbbell calf Raises 4 sets of 16 reps
Only do this workout once per week.
After this you will do strength training exercises which will increase your power and vertical jump.
Check out part 1 which shows plyometric exercises for your vertical jump.
Intro/Outro - MR CRIPPEN & HOOD - U UNDERSTAND
www.datpiff.com/MR-CRIPPEN-AND...
For similar videos, search the following related terms
"vertical jump","vertical jumps","increase vertical jump","how to increase vertical jump","vertical jump high","high vertical jump","vertical jump record","highest vertical jump","vertical jump training","vertical jump workout","vertical jump workouts","vertical jump exercises","vertical jump program","vertical jump programs","how to jump high","how to jump higher","vertical jump training program","how to increase vertical jump","adding inches to vertical jump","jump 5 inches higher","jump 3 inches higher","vertical jump training exercises","vertical jump tips",training vertical jump,how to train vertical jump,buy vertical jump program,vertical jump training exercises,how to dunk,dunk a basketball

[@MaxPFitness]

Everyone has the potential to dunk a basketball! Like, comment & share. Increase Your Vertical Jump INSTANTLY At www.verticaljumptruth.com/

[@harveycherryvlogs5077]

Hey Maks!!! I've watched most of your videos. Can you tell me what is your height? Because I'm only 5'10. I can touch the rim but i cant dunk. how long will it takes to add 5 or more inches for me to dunk a basketball? Thanks a lot!!! I'll wait for your feedback. More power to you bro!!

[@RahatKhan-lt1bn]

Maks P The Truth I really found this video commendable but. Have you thought about - Renshoov Vertical Jump Expert(Do a Google search if you want)? It is an awesome one of a kind product for learning vertical jump exercises without equipment as a pro. Ive heard some pretty good things about it and my brother at last got excellent success with it.

[@BiswajitDas-sb3bw]

+Maks P The Truth Do you need strength training for vertical jump . I may suggest Moorack Pro Dunk Miracle.(search google for it ). It will help you.

[@enrique8292]

what is your take on deadlifts? i love deadlifts to work my glutes lowerback and hams. is it also a good excercise for vertical jump?

[@elipresley2509]

Increase your vertical jump instantly. go here => www.vertical-jumptraining.tumblr.com click it, hope it helps

[@josephpowell3812]

Just got ur program couple weeks ago and got my first dunk at my high school open gym yesterday!!! Cant wait to test my vert after week 12.

[@abdulhayylatif]

Im 5foot 5 and i can touch my high school rim

[@Shinigamehz]

Hi, should u do strength and plyometrics training separately or can u mix them both at the same time like squats, deadlifts,depth jumps, side to side jumps in 1workout? Ty!

[@fredwarnick6179]

I went from sitting on the bench and also barely being able to dunk - to averaging numerous dunks per game, being a starter, and winning the state championship right after following this vertical jump training! I have attempted many vertical jump programs but this one tops them all. It is not hard to find this jump tip on Google. The jump tip is Julian Jumρosen Thanks

[@tylerharris4138]

Thanks for the program man my hops are better now. I can now dunk with 2 hands.

[@MaxPFitness]

Keep up the hard work Which week are you on now Tyler?

[@jeffreyhall1453]

very very helpful. I'm 6'4" and I'm dunking. Been training verticle for 4 weeks. Definitely do seated box jumps , explosive training will get you like 3 inches in a week. Good luck everyone

[@kevinisthebest2004]

Did these workouts work ??

[@Fingamyaz]

what's a workout that can replace squatting. i injured my back doing squat due to improper form.

[@azeesclash8190]

post some 30 miniutes full workout morning routine for men. that would be very useful for us.

[@bintinilador9061]

After you do that in the gym ,next is plyometrics? in 1 day?

[@jumpsmcgee]

Actually for jumping you want to have small, high calves. Also called sprinter's calves.

[@levihoffman4750]

Maks P great videos I dont know if you can help me but im about 5 5 or about 5 4 any hope of me dunking in the 9th grade was motivated when in state one of our seniors dunked over 2 6 footers any workouts or anything?

[@levihoffman4750]

I can get net about 3rd loop hole but hoping to maybe add a coulpe inches respond back please and thanks

[@JesusMendez-ny5eu]

I like this workout I will try it.

[@MaxPFitness]

Thanks bro and let me know how it goes.

[@JoancarloBonilla]

how many times a week should i do this workout?

[@typicalyeeterz553]

this proves so many points that people are against. i do heavy weights and low reps, and it is getting me better results.

[@kevinisthebest2004]

Do these workouts really work ??

[@typicalyeeterz553]

@@kevinisthebest2004 ive done it before, and its gotten results for me

[@kevinisthebest2004]

YeetSauceDaddy So you can dunk now

[@skyzy113]

do i need to get protein after the workouts for the recovery and muscle building? Thanks

[@MaxPFitness]

You can get whey protein if you'd like.

[@nikolajoglasse1]

Hey, im 16 years old and 1,91 but i cant dunk. I can only reach the rim with 1 hand but i cant dunk it. Do you have any advice for me?

[@Mr.Nobody391]

it's good

[@Alliwantismoney15]

This worked after 2 weeks and I was able to dunk consistently, but for some reason, I've lost it. My vertical went down and after a month of doing this, it didn't come back. Still working on it again

[@MaxPFitness]

Raekwon Rose This is only a sample workout from the full program. If you want to increase your vertical jump FAST and dunk all the time then check out the full program at www.verticaljumptruth.com/ For a limited time only it comes with email vertical jump coaching as a SPECIAL bonus. But this is a limited time offer and spots are filling up VERY fast!

[@harveycherryvlogs5077]

Hey Maks!!! I've watched most of your videos. Can you tell me what is your height? Because I'm only 5'10. I can touch the rim but i cant dunk. how long will it takes to add 5 or more inches for me to dunk a basketball? Thanks a lot!!! I'll wait for your feedback. More power to you bro!!

[@MaxPFitness]

Harvey Sioson Hey Harvey, When I first dunked I was also 5'10. At first I could only touch the rim but after 8 week of using special exercises in my vertical jump program for jumping higher I was able to dunk. Check it out at www.verticaljumptruth.com/ And you will also get unlimited one on one email coaching as a special winter bonus. There are only a few spots left!

[@tylerwesley1083]

it depends on it weight and height of you are 4'11 definitely not able to dunk but I've seen ppl under 6ft dunk but what I do believe is that any1 6ft2 or over should definitely be able to dunk I don't mean every1 bcos it depends on your weight your strength and age

[@KasperKrazy]

If your 4"11 you can still dunk if you have a 50inch very maybe and if you have a longer wingspan

[@jamesjordan928]

Ok guys yes this does work to increase your jump i have gained about i would say 5 inches overtime it does work! Do this 3 times a week and you gotta work hard! If you dont you wont see results, also i have seen that these workouts got me running a little bit faster and it seems when i got into a slump i didn't know what was wrong and when i did calf raises i would finally get that extra inch to my jump so yes this does work

[@kevinisthebest2004]

U mean 2 times a week cause he said in the video and description

[@danny76363]

Good talk on the calfs. I had a hot argument with my buddy about having big calves to jump but I dont think so.

[@MaxPFitness]

Thanks bro! Yea its all about the quads/glutes and hamstrings.

[@MrJ1S]

i notice tall pp have slim calves and short ppl (like me) have bigger calves

[@danny76363]

True. Mine is slim, although i hit hard on legs day.

[@amosgonzalez9849]

do these workouts help you do 2 foot dunks also? and do you need a gym?

[@MaxPFitness]

Amos Gonzalez Yes these workouts help your two foot vertical jump. AS long as you have a barbell with dumbbells than you dont need a gym. To increase your 2 foot vertical jump as fast as possible than check out the full workout at www.verticaljumptruth.com/ It also comes with one on one email coaching as special Christmas bonus. Spots are filling up VERY fast.

[@SuperTocoolforu]

hey maks ! yoo im gonna start doing plyometrics to increase my vertical, right now im 5'10, can hang on rim with one hand and two hands, i have a 35 inch vertical and a 92 inch reach i'd say .. will plyometrics help me dunk ?

[@MaxPFitness]

Plyometrics could help as long as that is your weak point. If it isn't then you might see much better results by increasing your strength and doing weightlifting exercises such as squats, deadlifts, and dumbbell lunges. Check out my 12 week program which includes the full 12 week workout at www.verticaljumptruth.com/

[@chicharondragon7081]

im 27 years old and 5'4 almost touching the rim, i have a chance to dunk? sorry for my bad english

[@tusharghildiyal6814]

hey please also mention the amount of weights you used for each exercise..i really need to know

[@NickNnight]

lol what

[@coolanthony8]

hey i was wondering i know that weight training is great for explosiveness but can i do strength training with bodyweight or will that be training endurance and not explosivness?

[@MaxPFitness]

anthony Yes you can but weight lifting will give you faster results. If you want to increase your vertical jump fast than check out the full workout at www.verticaljumptruth.com/ It also comes with 1-on-1 email coaching as a limited time bonus. So if you have any questions about vertical jump training than I will give you a personal reply within 24 hours. We can also build you a more personal program with this unlimited email coaching. I guarantee you will jump higher. Spots are filling up very fast!

[@coolanthony8]

thanks (:

[@uniquelaboy382]

Im 11 and I try all vid I subscribed and I do 340 excercises a day but befor I was just video games now im EXCERCISES

[@MaxPFitness]

Unique Laboy Focus more on strength in low reps and low sets and than add plyometrics.

[@uniquelaboy382]

If a eleven year old is working to hard on strength do I take a break somtimes I love ur vids and im in mid school doing a fitness program is that good?

[@xblitzer]

i would to be like you and work my legs with the weights.. but my arms cant even carry that stuff lmaoo. should i work my arms firstbefore working those legs hehehe

[@dylanbentulan]

Do i do part 1 and this workout (part 2) on the same day?

[@MaxPFitness]

dylan bentulan Do plyometrics first followed by strength training on the same day. This is just 1 workout. The whole vertical jump truth dunk training system has 36 full workouts like this one designed to get you to jump high fast! For a limited time only it also comes with one on one email coaching as a special bonus. Spots are filling up VERY fast! - www.verticaljumptruth.com/

[@jkcfjcffbcgvvnghgh5094]

can these affect or stop my growing? (sorry bad english)

[@amosgonzalez9849]

Hey maks p, do u increase weight for the barbell squats every rep?

[@MaxPFitness]

Amos Gonzalez Yes you should always try to increase weight as long as you use the proper form - www.verticaljumptruth.com/

[@Ace-xm3qv]

How do u rehab your knees??

[@MrOnedump]

How many times should he do this leg work out in a week (7 days) once or twice. 14 year old son.

[@MaxPFitness]

2 times per week and get 3 days of rest between workout days. Rest is key to success. Also check out the full workout.

[@johnnywilliam6207]

I'm around 6'0"-6'1" and can dunk off a lob but not the dribble. Any tips for dunking off the dribble?

[@MaxPFitness]

Johnny William I am same height as you and the best thing you can do is increase your vertical jump so it would be easier to put the ball into the rim. Check out my dunk training system at www.verticaljumptruth.com/ which will help you go from NOTHING TO DUNKING in just 12 weeks! You will also get one on one email vertical jump coaching as a special bonus. Spots are filling up fast!

[@basiliskoki4750]

I will try this at the gym now. I am 1,91 i dunk with one and sometimes with two. I am 16 years old and i start now the gym wish the summer after this exercises to can dunk very easy. I will come in 4 months and i will tell you about what result's i will have :)

[@nikolajoglasse1]

Hey, im 16 years old and 1,91 just like you but i cant dunk. I can only reach the rim with 1 hand but i cant dunk it. Do you have any advice for me?

[@CaptainFrogJones]

It's been 4 months. How did it go?

[@iliarurua6109]

is any progress?

[@waliyachmad2746]

Well... How did it go?

[@reikokahoward]

I'm 16 years old and 186 cm tall but i can't dunk but i can touch the rim from below the basket without running :/

[@MaxPFitness]

Rei Howard I am the same height as you about 186 cm. I know you will be bale to dunk with special vertical jump training exercises in my dunk training system at www.verticaljumptruth.com/ It also comes with unlimited 1-on-1 email vertical jump coaching. So anytime you have a question I will reply within 24 hours. I guarantee you will dunk. However, this is a limited time offer and spots are filling up fast!

[@mrcrabz87]

What should be the first thing that i will do? The plyometrics or the strength work out? Greetings from the Philippines :)

[@MaxPFitness]

Hello and it depends if you can squat 1.5 times your body weight. To get the best results check out www.verticaljumptruth.com/ I have a lot of clients from China and Philippines that have seen amazing progress :)

[@mrcrabz87]

thank you Maks P The Truth ! I've seen the improvement of my vertical leap by doing your program. Hope I can dunk soon before the summer league here!

[@iceblaster963]

how long do i have to rest then to test my vert agn? after doing this i didnt have soreness the next day and i went on to test my vert,i couldnt grab the rim anymore. so i tried resting for the following and tested it agn on the 3rd day still same result. btw i am 173cm

[@nicholasjames3182]

Try two day rest and do it again Im only 5'5 popping the little box rim and nipping the backboard so two days should work well

[@cristobalalejandrohernande643]

How often should I do this workout if I play basketball everyday?

[@itsgems3029]

2 times a week but make sure to give it all you got

[@cartonnizer]

what about box jumps

[@allistermcphie2961]

how many days a week i should do this ?

[@kevinisthebest2004]

Allister Mcphie 2 times a week

[@dannymelendez6511]

I tough that your core was a BIG PART of your dunking ?

[@MaxPFitness]

The BIG PARTS of dunking are quadriceps, glutes and hamstrings. Calves, core and shoulders are the smaller part.

[@Tobias.Harris]

what is the song? is that TKO?

[@dannyweemes8899]

Qua-dry-ceps? Is that really how you guys pronounce it in America?

[@Johnnyp531]

qua-dra-cep

[@lashingbog83]

Hey maks p im 12yrs old im in 7th grade and I want to dunk. Im 5'8'' or 5'9'' im on my school's basketball team and I really want to dunk because im only 3 or 4 inches short from the actual rim. I hope you can help me.

[@MaxPFitness]

Hey bro you will definitely continue to jump higher naturally as long as you are growing. You could also start doing squats, deadlifts and lunges to increase your strength as long as you check if it is ok with your doctor first. If you want to increase your vertical jump than check out Vertical Jump Truth dunk program at www.verticaljumptruth.com/

[@tyquanpeacock3076]

Im 5'4.. the only way a recruiter will notice me and hear my name is if im dunking in games with ease..when I jump my highest,,im about 1 foot away from the rim..if I follow this exact video,,how long should it be before im dunking..?? Please answer..

[@MaxPFitness]

You should see an improvement pretty quick as long as you follow. But if you are serious about jumping higher and want to get noticed as soon as possible by the scouts than check out www.verticaljumptruth.com/

[@omarlahrache7997]

How many times should we do this routine in a week ? 1 time per week ?

[@MaxPFitness]

Omar Lahrache 2 times per week and get 3 days of rest between workout days. This is only a sample workout from the full program. If you want to increase your vertical jump in 12 weeks than checkout the full workout at www.verticaljumptruth.com/ For a limited time only as a winter bonus it also comes with unlimited one on one email vertical jump coaching. Spots are filling up fast! - www.verticaljumptruth.com/

[@harveycherryvlogs5077]

Maks P The Truth Hey Maks!!! I've watched most of your videos. Can you tell me what is your height? Because I'm only 5'10. I can touch the rim but i cant dunk. how long will it takes to add 5 or more inches for me to dunk a basketball? Thanks a lot!!! I'll wait for your feedback. More power to you bro!!

[@kevinisthebest2004]

@@harveycherryvlogs5077 did the workout work

[@Gigachaddy]

how long rest and do you do a warm up set?

[@MaxPFitness]

Yes the 185 was my warm up. Rest enough to be able to fully complete the next set.

[@dannymelendez6511]

How long till you see improvements ?

[@MaxPFitness]

Everyone is different but with correct training principles you will see results. As long as you increase your strength by doing squats, deadliest and lunges and than add plyometrics. Check out the full workout at www.verticaljumptruth.com For a limited time only you will get one on one email coaching a special bonus.

[@Steven-zo6uz]

can I use dumbbells instead of barbells on the squats

[@MaxPFitness]

Esteban Garrido Yes, but you would get better results with squats. To get more dumbbell exercises check out the full workout at www.verticaljumptruth.com/ For a limited time only it comes with one on one email coaching as a special bonus.

[@Steven-zo6uz]

Maks P The Truth ok and do I do this and part 1 in 1 day

[@1858jmb]

What's the resting period between sets?

[@MaxPFitness]

+James Bellanca About 1 minute.

[@joelitoparedes2978]

i weigh 223 6 foot 1 and a half and wanna dunk do i have to loose weight to jump higher

[@MaxPFitness]

Joelito Paredes You can still focus on vertical jump training and jump higher at your weight by using the SPECIAL exercises in my full vertical jump program at www.verticaljumptruth.com/ You will also get one on one email coaching as a SPECIAL vertical jump training bonus. This is a limited time offer and spots are filling up very fast!

[@luram86]

how much do u weigh?

[@ShadowGaming-yt5hu]

Is this a weight training program. Or a plyometics

[@kevinisthebest2004]

Leg training bro not plyos

[@GrapHixRO]

have u got any taller since youve been doing all these exercises?

[@MaxPFitness]

Yes. I started vertical jump training at 15 which is when I had my first dunk at 5'11" now I grew to 6'1"-6'2.

[@kevinisthebest2004]

@@MaxPFitness you said 5'9 or 5'10 last times dats crazy

[@MrJ1S]

so everyone that can dunk...particularity ppl under 6ft...can all squat 1.5 times their weight?

[@MaxPFitness]

No everyone is different and has different strength levels.

[@pelaopelaoams3423]

bibliography?

[@danieldavidrebotido3908]

how much weight should I lift, im 5'6 and i weigh 67kgs.

[@MaxPFitness]

As much as it takes for you to complete this workout. About 70-80% of your max.

[@preetjotsingh3688]

How much rest should be taken between each set

[@josephkeane8346]

Preet sudan sound 50 seconds to a minute

[@alihasraf9694]

Will barbell squat make u shorter? Im 5 feet 7 inch height and im 17

[@kevinisthebest2004]

no

[@_jnslhn_]

is it normal that it was painful after the day you workout?

[@nicholasjames3182]

It's all that work soreness

[@OnlineSp4rkGameRS]

I'm 194cm tall and have 86 kg so what do you think with what weight i should start first concidering i've never had an consistet training for my legs/vertical

[@FreSHAcer]

What shoes do you use?

[@MaxPFitness]

FreSH Acer Some old Adidas shoes I nought for cheap. It is not about what you wear but how you train.

[@FreSHAcer]

okey, ty :) they looked cool tho

[@paullusty]

FreSH Acer he is wearing the Adidas Rose 1.0

[@bosnianowitzkifan41]

Nike metcon are the best gym shoes imo

[@jinyoung87]

dayum I do a lot of reps..m

[@tyroneblanco432]

I am 5'10, do i have i chance to dunk? :3

[@MaxPFitness]

Tyrone Blanco Yes. I was 5'10 when I first dunked after using special vertical jump training exercises in my vertical jump training system. You will need to focus on strength training and plyometric training exercises that will increase your vertical jump. Check it out at www.verticaljumptruth.com/ For a limited time only it comes with unlimited one on one email coaching as a special bonus. Spots are filling up very fast!

[@mitchellmcgeshick1548]

Should you squat if your only 13

[@edpsdadsdeodorant1304]

Mitchell McGeshick yeah

[@KnockoutInvesting]

deadlift is good too

[@MaxPFitness]

Berkeclor92 Yes deadlifts, squats and lunges are great for strength and special plyometric exercises are good for speed. check out my full vertical jump workout with SPECIAL exercises for jumping high at www.verticaljumptruth.com/ I will also give you 1-on-1 email coaching as a SPECIAL BONUS with the full program. This is a limited time offer and spots are filling up VERY fast!

[@narufede]

Is there legs rest at the end of the week?

[@MaxPFitness]

BRIGUGLIOGAME FEDE Yes you must rest your legs. This is a only a sample workout. If you want the FULL workout then check out www.verticaljumptruth.com/ The full workout focuses on SPECIAL vertical jump training exercises that will help you jump high FAST! You will also get one on one email vertical jump coaching as a bonus with the order of the program. There are only a few spots left for the special email coaching bonus.

[@narufede]

I ask because I touched the rim friend, one day I can get a good grip, but then other days I fell short, what it is?, why not break the legs?, or I do wrong technique?

[@narufede]

i have not money for the jump manual

[@Freedom-ik2ij]

BRIGUGLIO FEDE Iam no expert on dunking but I have watched quite a few videos on the approach going in for a dunk. If you have grabbed the rim before then it clearly means you have the strength to do that every time. I'm thinking that your approach leading into the dunk is poor or not consistent. Perhaps trying searching for videos on 'approach leading to a dunk'.

[@mitchdwilson80]

Can I do squats I am 3

[@kevinisthebest2004]

What u mean 3

[@moee3666]

can i do squats and am 14 years

[@MrMagmaman007]

Mohammed. Yeah u can

[@jayjaybaby3302]

@@Balifax that is literally the dumbest thing I've ever seen anyone comment

[@jayjaybaby3302]

@@Balifax you literally sound like a soccer mom. You're either that or someone who doesn't lift because they make the excuse that they "dont want to stunt my growth" or "I need my body to develop first" just because they are too lazy to put in work. Nothing wrong with not wanting to lift, but giving lifting a bad name when you don't know what you're talking about is ridiculous

[@highlightmixtapes6225]

“I’m pretty tall....just over 6’0 tall” bruh when did 6’0 get tall

[@AyotundeAkinlaja]

Highlight mixtapes average male is 5’9 but Ik how you feel, took me a sec to think about it

[@samthemessiah9330]

im 150lbs and can squat 315

[@luisbarrios289]

Good for you

[@simonwilbar6441]

lol great literally no one asked bro

[@nateryan5387]

I'm 6'3, 260 lbs and I can only squat 315 lbs... That's not very good lol

[@MaxPFitness]

SqueakyCleanEntertainment If you drop your weight a bit and increase your squat then you will be able to jump VERY HIGH. Check out my dunk training system at www.verticaljumptruth.com/ It comes with SPECIAL plyometric and strength exercises that will increase your hops. I will also provide you with one on one email vertical jump coaching as a SPECIAL bonus so I can also create you a custom vertical jump workout. So anytime you have a question you can email me at [e-mail] and I will respond within 24 hours.

[@nenesin13]

Very unprofessional mate, at least train calves right, you have got zero range of motion.

[@turtlejuicexbae573]

Your squats are weak! Get low! Height doesn't matter in how low you can squat

[@devoncox5648]

TurtleJuicexBae it does a little, me being 6'4, but it's still no excuse