Vertical Jump Training Week 5: Gain 6 Inches In 1 Week

Increase Your Vertical Jump At:
verticaljumptruth.com/vjt-2-0
Maks P. Instagram: / makspthetruth
Snapchat: maxp206
Vertical Jump Training Week 5: Gain 6 Inches In 1 Week
Workout 1 use 70% weight of your 1 rep max.
Do this vertical jump workout 3x in 1 week.
Take 1 week off from any jump training and test your vertical jump.
Plyometrics
Up and Down Jumps 4x8
Chair or Box Jumps 4x8
Practice Standing and Running Vertical Jumps 4x8
Strength
Squats 4x8
Deadlifts 4x8
Vertical Jump Training Week 1: • Vertical Jump Training...
Vertical Jump Training Week 2: • Video
Vertical Jump Training Week 3: • Video
Vertical Jump Training Week 4: • Video
These are vertical jump exercises from The Vertical Jump Truth program which can be found at: verticaljumptruth.com/vjt-2-0

[@stefjones4631]

wus up maks.. i just bought ur program last week and already jumpin higher after few workouts.. mad respect from nyc

[@MaxPFitness]

Stef Jones Welcome to the VJT team :) Check your email for the SPECIAL BONUS coaching and keep me updated on your progress.

[@ManoMano-kg9ol]

I'm 5'11 and 14, do you think this video will help me to touch rim

[@ManoMano-kg9ol]

Mega Star thanks, I'm 6'0 now too

[@brodieberrman1961]

im 6'4 and 14 it will trust me

[@UDGMTVLINK]

Matthew 7:21 Not every that saith unto me Lord, Lord shall enter the Kingdom of heaven but those that do the will of my father which is in Heaven. 🌌‼️

[@pvkbro99]

that title looks familiar....

[@AN-xn6qb]

REP - A63 them porn sites hahahha

[@swaggy-c8487]

+AJ Ndo. Lmao!!!

[@MaxPFitness]

AJ Ndo. Lmao good one bro lol

[@regtoogoofy9257]

ok now 😂🤣

[@carlmagos5429]

I'm 5'8 after 8 months of hard training and work out i can easily dunk don't lost hope thank you

[@hunterrussell4409]

@Steph Curry it's in the vid

[@Burbyno]

when u tell ur friend to comment on ur video

[@johnarendedios4768]

thanks bro for the motivation

[@katorogi14]

HEY BRUH. DID IT REALLY WORK?

[@katorogi14]

@Steph Curry ahaha . Come on bro it's in the vid. use " your " not "you're" . Tnx. No harm bro

[@ELECTRICLVCIFER]

gain 6 inches in 1 week.......now where have I read that before?

[@MaxPFitness]

My vertical jump methods guarantee results because I used them myself to go from NOTHING to DUNKING.

[@ItsRayder]

Vertical Jump Truth He meant something else

[@miloabdalla]

Aseem Sirkeck he meant porn 😂😂😂

[@jadentesai]

@@MaxPFitness lmao that went right over your head

[@razza1580]

Vertical Jump Truth r/wooosh

[@seccadido4028]

i'm here for my volleyball hits lol

[@guilherme0427]

Same

[@ryanaguinaldo9469]

Same

[@husseinamr5502]

Same

[@Fhahashdjdjfjc21133]

All gay

[@ramitbishwothefriend2725]

Same,I am volleyball and basketball player

[@hayyzzyyy5480]

Bruh is that a singlet or an apron?¿ lmao

[@MaxPFitness]

Apron.

[@Niggus_14]

😂

[@loverboyreigns1246]

I am able to touch rim cause of you :D thank you now Im looking ti Dunk!

[@MaxPFitness]

Keep up the good work bro! Check out my dunk program VJT 2.0 and you will dunk - verticaljumptruth.com/vjt-2-0

[@kenken6987]

Whats ut hieght

[@loverboyreigns1246]

ITSME 217 6 ft 1

[@ShadowGaming-yt5hu]

Pimo lerier how much did u gain

[@daniellinter6457]

U dunk now bro?

[@knsgaming4653]

Honestly the guy who asked you how to jump higher has crazy hops, his head would almost touch the rim

[@basketballandchrist9058]

Thank God he is honest he knows hard work is the only way to get through life thank you my friend this isn't a lie on getting your vertical higher.

[@MaxPFitness]

Thanks bro!

[@borisshadow2423]

simply the best !!!

[@MaxPFitness]

Борис Иванов thanks bro!

[@dylanblack9378]

Is it really essential to take the week off after the workouts? I have games every Saturday so I don't know what to do

[@Randomlego108]

I will start tomorrow be back next Thursday

[@bigpop3170]

Intro is savage

[@MaxPFitness]

Like, Comment and Share. Get the full workout at: verticaljumptruth.com

[@hufygantay]

is it neccessary to use 70% 80% 90% of 1RM? can i stick with 50% but do more reps, will it still help me improve my jump?

[@hufygantay]

And is there a cap in improvement, meaning will i continue to improve when i do it constantly for many weeks?

[@MaxPFitness]

Yes, it is VERY IMPORTANT to use 70%, 80%, 90%. This way your body will get the most from this workout. Also check out the full program at verticaljumptruth.com/ This way you will go from NOTHING TO DUNKING fast! You will also get one on one email coaching as a SPECIAL bonus. Only a few spots are left.

[@hufygantay]

but i am not exposed to that much weights, the max i have is 60% can i do more reps to compensate it?

[@hufygantay]

is it reps or weights that matter most

[@anonoya5125]

subscribing to many vertical jump training/routine, will this increase my jump??

[@eljohnpangilinan8420]

Thank you Because my jump height improves I'm in 7th grade and I'm 5'7

[@camiburkhart]

Bruh I'm going into 8th and I'm 5'2

[@sebay1571]

Cami Burkhart 😭 that was me in 8th grade

[@sailorsninja9713]

U two guys above me ur lucky I’m only five foot in 8th and 6th graders are taller than me

[@mphakanation]

@@sailorsninja9713 bro I'm in 11th grade supposed to be in 12th grade 👀I'm 5'10 yall are tall as heck😢

[@rhiagorospe736]

i have a back pain now after doing this video

[@nostalgia2481]

Started workout recommended in this vid today will get back with results in few...

[@salemsniper5733]

How’s it going

[@ethanvaden7697]

Hey, thank you for this video. I can hang on a 10ft rim, but cant dunk on 9.5. How much should this workout help me, and how close should I be to dunking after taking a week off? because I am very eager to dunk Thank you for this video!

[@harryfleming1753]

Ethan Vaden I can barely touch a 10ft rim but can easily dunk a 9,6 rim so your technique must be bad when going up for a dunk. I lose confidence when going for a high rim so I don’t jump as high

[@leviarthesea]

Imma bout to start this program in May, I'll update you Maks with my progress over the summer

[@MaxPFitness]

Keep me posted. This is just a SAMPLE of the program. The full program can be found at: verticaljumptruth.com/vjt-2-0

[@leviarthesea]

Vertical Jump Truth no problem, I expect great results😀

[@llKeepingUpWithSoupll]

Bang Bang so what were the results?

[@mpa_fromdowntown8989]

It works 💯💯I am 5'7 and i can touch the rim after 1 month workout ..

[@MaxPFitness]

Keep going bro! To Go From Touching The Rim To SLAM DUNKING check out my dunk program at: www.verticaljumptruth.com/vjt-2-0

[@josepharnolduy5877]

thanks!

[@margefrugal9037]

Thanks it didnt work out as planned like for 1 week but it only took me 1 daY y

[@omer3889]

Everyone gangster till I pull up to the courts in a week

[@rezikokukhaleishvili785]

thank you!

[@MaxPFitness]

Reziko Reziko I got u bro!

[@rezikokukhaleishvili785]

i'm going to start this program and after 1 month i'll upload my result.like+sub.

[@jestories6149]

when u say no physical exercise for a week can i still workout other body parts

[@phoenixramirez1697]

I am 13 and 5'7 and can touch the net now i can touch even higher thx

[@StSimonMartyr]

Nice Tank top dude

[@SayGoodBye223]

So u do the lifting first, take a week off and then do the plyometrics?

[@99onlyshop57]

thanks guy

[@MaxPFitness]

Anytime :)

[@vaughnbrogan1989]

For this workout can you still try to dunk during the week of rest

[@Jimmygetbuckets22]

Easy way to increase your jump: do track and field and do sprinting and jumping events. I could barely touch rim freshman year and I am now a senior and windmilling and shit and the only thing I did differently was weight room and track. I didn’t grow either and I gained like 25 pounds of muscle.

[@MaxPFitness]

That is how it works. Plyometrics and Strength Training = High Vertical Jump.

[@YurBigMichael123]

if Rob Kardashian had a workout channel

[@guns4403]

Ill be back at Sunday

[@blazertaser0077]

Hi, I’m 14yo and 5’3”, have a vert of around 23 inches. Currently, I can touch something that is 8’5” from the ground. Do you think this workout will help me get to a 30 inch vert and dunk on a 9 foot ring?

[@obl1xif_y981]

Probably. I’m 14yo as well, idk what my vert is, but I’m 5’6 and I can dunk on 8’5 as well. I can touch rim on 9 but can’t dunk. I can barely touch rim on 9’5, so how much do y’all think my vertical is?

[@blazertaser0077]

@@obl1xif_y981 hey lmaoo update: I’m 5’5 with a 30+ inch Vert, reach 6’9, can touch 9’3-9’5

[@blazertaser0077]

@@obl1xif_y981 I think ur reach is around 6’10 , so dunking on 8’5 puts u 8-9 inches or so above the rim, that’s 9’1-9’2. so I’d say 27-28 inch vert

[@zachparks5027]

Can I work out my upper body and torso during the one week resting period as long as it doesn't work out my lower body muscles?

[@flowstate9716]

Yea

[@mydad327]

for better result use also unkle weight while doing the jump exercise

[@benwilliams8534]

Im 5'8 and i can touch the bottom of the backboard, how long would it take me to dunk roughly i can train regularly by the way because i have access to a gym

[@mike3575]

It wont take long if u give dedication and rest good between trainings

[@mariooracion1463]

What do you mean by use 70% of my 1 rep max?

[@amirmotahar5311]

Hi I can't do the first two airobic excercises is there any replacement for them ?? thanks for any answerss already

[@readmore8282]

Thanks Vetical Jump Truth Im 5’5 and I can now dunk a 7ft tall rim and I am 11yrs old

[@MaxPFitness]

Good job focus on jumping higher and to INCREASE YOUR VERTICAL JUMP FAST check out: www.verticaljumptruth.com/vjt-2-0

[@senpaidarkwoof]

5’8 bout to get rim

[@garymartin23]

I can’t take you seriously because of that vest 😂

[@jokkybinladen2751]

Gary Martin ok boomer👌

[@facttechnology7793]

So I really increase jump after see this

[@T_Htoo]

I can jump higher when i jump without steps, when I try to run and jump, it feels like my jumping isn't high enough or it's not high

[@artforiasbasketball8766]

I swear it's the exact same for me

[@wagerreport2693]

Artforias Basketball same for me but I found a fix. When I was struggling I was jumping away and out from the rim jump up and towards the rim and it’ll make a huge difference

[@logang4134]

16 reps of 90% of someone’s max ... hmm if you can do that then your max is higher.. not possible to do 16 reps of 90% of your max 😂

[@andrewnguyen2656]

Do you have any videos that help with jumping off of one leg?

[@MaxPFitness]

Yes bro check out the videos on my channel. Also to go from NOTHING TO DUNKING check out: verticaljumptruth.com/vjt-2-0 You will also get one on one email coaching as a SPECIAL bonus. There are only a FEW spots left!!!

[@joshuabalura5568]

im 5'6 i canreach a 9 feet. do you think if i do this excercises i can really dunk?

[@vijayendradev6236]

Is it just me or this sounds like a really cool work-out rap.. :P .!!?

[@MaxPFitness]

Yo yo yo its time dunk yo ;P

[@tnoelart]

Squats 3 times a week doesnt seem like a good idea to me.

[@MaxPFitness]

HappyVegan For this workout it is good. You will shock your Central Nervous System and use progressive over load after that take 1 week off. Then retest your vertical jump and I guarantee you will see a difference bro.

[@ethanohara4291]

You aren't doing many reps. You are doing high weight low reps while being explosive

[@thecommentator5048]

Thats just like getting your butt bigger

[@kentlou.delacerna]

How about this? instagram.com/p/BeOEPxSlcHo/?taken-by=davidlaid

[@JohnWayne-cz4yh]

The Commentator you need butt to jump higher

[@flc7184]

This is where cash has been

[@domofwar4985]

I hope I can dunk

[@Pugzei]

im 4'11 and i have a 25-30 inch vertical. I have those adjustable sportblocks and can I put them on my max weight and squat that way?

[@ju_622]

So u want us to take a week off after the training and then the next week retest our vertical?

[@MaxPFitness]

Yes.

[@surajsubudhi4994]

Dude am 5'5'', avg built, I need to increase my vertical jump...! What all exercises do I need to follow... For faster results.?!?

[@savokovacevic2586]

Sounds like he is freestyling on a beat

[@ralfquines3563]

I'm 13 and I'm not yet allowed to do weightlifting, is there any substitute for weighted squats and deadlifts(even if it isn't as effective)??

[@sethc38]

Hi I am 5'6" ish and I can just about dunk on 9ft. How long do u think it will take me to dunk on 10ft if I use this

[@sultanabdullah1805]

hey I'm 17 years old, and my vert. is 25" inch, and I'm 5'6"feet, can i dunk with this exercises

[@bigpapapig440]

How long do you think it will take for 4-5 inches?

[@Super29125]

on the one week off is it okay to play pick up basketball games?

[@franciscobarroca6622]

I can't take a week off because I practice every day except for sunday. What should I do?

[@MaxPFitness]

Only do 1 or 2 of the workout days.

[@shaktam7351]

Francisco Barroca thank you for asking the question I was about to ask :)

[@jaredcool]

JUST, DO IT

[@Blankboyytv]

Same

[@savanacollins9242]

Just try to take a break from the legs that is what i do

[@sadeeqkhan1090]

i want my jump high in one week

[@guns4403]

I'm here again I add 3 inches vertical doing this workout not bad

[@iasminaiasmina9544]

In one week?

[@orlandoyork7700]

Hi I am 14 and just saw your channel today and am 5 foot 8 how do I increase my vertical so I can dunk

[@RoryFP]

dude what are you wearing?

[@akashiseijuro4371]

I'm 5'6 or 5'7 16yrs old and I'm just barely touching the board with my finger tips. Can I still jump higher and be able to dunk?

[@irlanggaolpa9135]

I have a question, workout 1 for first week and workout 2 for second week and workout 3 for third week? That the meaning of you program sir?? Btw i am from indonesian

[@katysmith1641]

If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump.xyz

[@vaibhavthakur1327]

my vertical jump is not much high that another having so please give me some exercise to increase the vertical jump .Iam playing volley ????

[@salemelkayati3495]

hi I'm almost 15 and weigh 35 kg and I just saw a 5ft 2 guy dunk and I got inspired how can I jump higher to dunk? appreciate it if you reply

[@MaxPFitness]

Focus on getting your 1 rep max squat to at least 1.5 times your bodyweight while doing practice jumps at least 50-80 times a week. To dunk fast check out my dunk program at: verticaljumptruth.com/vjt-2-0

[@AV-of6yj]

Will I increase my vertical fast using just this workout 3 times a week? I need 5 more inches to dunk thanks bro

[@MaxPFitness]

Whats up Alex. You are VERY CLOSE to dunking. If you need that last 5 inches then check out my dunk program at: www.verticaljumptruth.com/vjt-2-0 I GUARANTEE YOU WILL DUNK AFTER USING MY DUNK PROGRAM.

[@g.prasad2081]

@@MaxPFitness how to height increase with jumping... My height 166cm but my goal height 172 cm but how? 1week

[@crunchyboiii5373]

Good for you I’m five foot and have a 8 in vertical 😂😂😭

[@megamindvs2514]

It’s all good. I’m not good myself either.

[@jintanmcbena5400]

Hey im 16 only 5'3 and a volleyball player......i really want to increase my vertical to be able to spike

[@showtimejaed0n673]

Damn I'm 6'3" and I'd kill for a 35in vertical

[@tddrytv732]

youd be windmilling😂

[@virtuallygoated8498]

Me too lool

[@everythingispossibles7728]

Can i do strength and explosive training in one day please reply

[@dannydleon2240]

im 5'6 in the 7th grade and wanna be dunking by my 8th grade year, i can get my 4 fingers on backboard. Should i be focusing on strength workouts at this age or plyometric ones?And should i use this workout?

[@razza1580]

Ok how did you get your hops in the first place plz tell me

[@bethanywilliams7722]

bro im also 5'6 and can touch the backboard

[@thelaynec1024]

I’m 6’1 and 13 years old and I️ can barley touch the rim, will this help?

[@romnickpalana4585]

boss im a 5'8 and 28 years old.. can i possibly improve my vertical jump??

[@tyliqehall5182]

Im 5,8 and i can touch back board do you think i can dunk at the end of the year

[@gavin_williams0269]

Hi I’m Gavin and I’m 5’9 and idk what my vertical is but I can hang on a rim but haven’t dunked yet what is the best for me to dunk faster

[@C5bas]

I'm 5'6 and I'm half way to the rim what else should I do

[@matijaradojevic3859]

If i get this i dont care 6 inch in 2 months and i can dunk like brooooooooo

[@kr1pton622]

YOO THIS IS RAP BATTELS AND VERTICAN JUMP TRUTH WILL START LETS GO BOY 3:03 and 3:09 YOOOO LIKE THIS XD

[@calebthompson3412]

I’m six foot and I can barely get rim ik it’s sad and everyone is saying I’ll never dunk and I want to prove them wrong do you have a more efficient and quicker way to increase my vertical

[@Section_Pain]

I can jump off 1foot and dunk a smaller ball like that of Volleyball, lawn tennis etc at 10ft but never a basketball at 9ft 8... How do I increase my Verticals without access to equipments?!

[@lovelife-mp1gp]

Sir, Im 17 and only 4.8 I've been bearing all bloody insults and everything since years but now things got serious and I should grow tall not in s week but atleast in one month I should become 5feets it's very . important. Problems is I cant use any instruments like dumbbells, weightlifters and all. I have very less time please help me out sir.. your my only hope . Please 🙏🙏🙏

[@tacogaming1930]

I’m 3’5 and can dunk from half court... thanks

[@jaukun807]

my height is 5'6 and i can touch the backboard.. can this Workout help me touch the rim?

[@amindervisevic2674]

Which exercises increase vertical jump significantly?

[@amindervisevic2674]

Are Squats and Box Jumps the best option?

[@MaxPFitness]

For strength do Squats, Deadlifts, Lunges and Step Ups. For plyometrics do Practice Jumps, Sprints and Depth Drops. I go over all of these exercises and a lot more in my dunk program at: www.verticaljumptruth.com/vjt-2-0

[@miklo4046]

I'm 15 and I can dunk but I can't dunk of 1 leg with 2 hands is this workout gonna help me ?

[@MaxPFitness]

Yes this workout will help you. But if you want to go from NOTHING TO DUNKING fast then check out the full workout at verticaljumptruth.com/ and you will dunk! You will also get one on one email coaching as a SPECIAL bonus. Spots are filling up fast!

[@marcobullsfan8279]

Im 13 and want to start vertical jump training what should i satrt with?

[@jprincedrake3297]

8th grade and iam touching back board iam 5 '6 I want to be touching rim before freshman year any recommendations

[@carlitolopez8975]

Im a 10 yr old i have a 30 inch vert Im 4"10

[@flowstate9716]

I need around 28 to dunk💫

[@perezcanovictor]

Can I train other muscles or play basketball during the week?

[@MaxPFitness]

Yes.

[@imnotsure7677]

yo, i'm 5'9 without shoes and 5'11 with shoes, and i can touch a bit up on the backboard, what should i do?

[@bobbyfrm3024]

I’m catching Rim grazers but I’m tryna catch windmills and lobs

[@matravenmariano5621]

hi I'm 5.7 and i can touch the backbord and a few weks i can touch the ring.

[@alexparnell9015]

Is it bad that I train my vertical everyday

[@dunker4life586]

I’m 5’10 without shoes and with shoes 5’11 and since I’m 13 I’m still growing so I can’t tell if it’s my verticle going up or my height but I can get about an inch away from the rim

[@kayden_p3353]

how u doing now bro 😅

[@dunker4life586]

@@kayden_p3353 shi I’m 6,1 and I can actually dunk sometimes now even tho i don’t play basketball anymore