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#Kekuatan #KebugaranJasmani #pushup #situp #backup #PembelajaranJarakJauh #HomeLearning
Video pembelajaran ini berisi 4 gerakan dasar untuk melatih kekuatan dalam kebugaran jasmani yang dapat dilakukan di rumah.
Alat dan bahan pembelajaran :
1. Pakaian olahraga.
2. Matras
Langkah Kegiatan :
1. Berdoa sebelum dan sesudah melakukan aktivitas latihan.
2. Lakukan peregangan sebelum memulai latihan.
3. Lakukan pendinginan setelah melakukan latihan.
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This learning video contains 4 basic movements for strength training in physical fitness that you can do at home.
Learning tools and materials:
1. Sportswear.
2. Mattress
Activity Steps:
1. Pray before and after doing the exercise.
2. Stretch before starting the exercise.
3. Do cool down after doing the exercise.