Vidya Balan Weight Loss - Anti-Inflammatory Diet

[@roopali8502]

Great information sir👍 I think what Vidya balan meant to say was she was allergic to certain foods like palak, and dudhi which she never knew they caused inflammation in her body. And yes food allergies is one of the major cause of inflammation in our body. We unknowingly keep on consuming some of the commonest foods to which we are allergic since they are classified as the healtiest and anti inflammatory ones...but they actually ruin our body. I m allergic to entire plant protein which includes pulses, lentils, legumes, nuts, seeds..few veggies like methi, cotiander, capsicum etc and had to take antihistamine for the same but my nutritionist just eliminated these allergic foods along with common inflammatory processed and sugary foods to bring down inflammation in my body which indicated high crp and esr.and yes it worked like magic.👍 I wud suggest people to get an allergy test done for numerous foods by an allergist to eliminate certain allergic foods and then see your body change too.👍

[@Kilofitnessdv]

That's an excellent input. Thanks so much for taking out your precious time and writing a long but very apt and suitable message. Hope people read this. Pinning this message.

[@reenarawat4345]

Here applause to Vidhya Balan who came in public to provide this secret information of weight loss being a celebrity 👏👏👏

[@upasanapati3872]

Yes, it's called ozempic

[@bhavanamehta4055]

Its just publicity stunt !!

[@Kilofitnessdv]

@@upasanapati3872 ha ha

[@harnisha91]

Insulin resistance is also responsible for inflammation.

[@devngifj]

She didn't exercise because she had to do lots of classical dancing. And every traditional dance form has lots of exercises to do including squats and quick actions.

[@BTS_Tae_edits]

I am alegertic to cucumber and i get severe acidity and short breathness if i eat it which helps many people to reduce weight. Yes Vidya Balan is correct about the palak.

[@AdventureNtravel]

Great video with lots of information... keep it up

[@utpalpaul7424]

I am facing the same problem weight goes comes goes comes from last four years now I am fed-up.

[@farahsharmeen865]

There is a new hype cortisol detox diet. Can you tell us about that??

[@nirmalarao6633]

What about ghee? Please advise.

[@shuddiind7738]

Who can afford such diet... How to get access these anti inflammatory diet

[@Kilofitnessdv]

[e-mail]

[@sarakiani1213]

How to know dat v r geting inflamtion in body?

[@Sakshimeshramm]

really helpfull video you clear my all my doubt about Anti-Inflammatory Diet

[@shabanaahmad30]

Anti Inflammatry diet dene ka charge bi krenge kya Plzz reply…mujhe gut ka problem hy..inflammation bi hota hy

[@Kilofitnessdv]

Ma'am, I don't charge for diets at all. But personal diets ke liye mere panel pe dieticians hai lekin wo charge karte hai...if you are interested please share your details on [e-mail]

[@baishalighosh6050]

So true....very confusing statement from her

[@archananaina6408]

how to know the body is anti inflammatory my weight is stagnated bss thoda kam hota h phr vahi phch jata

[@Kilofitnessdv]

[e-mail]

[@taraaravind4484]

Same here

[@rubabrahmani4133]

Do your CRP, ESR and CBC test done

[@ApsaraPathan-et4bi]

Same herr

[@freebird1585]

Mera weight to stable hai one two kg upar niche hua hai last 5 yrs me but mai dikhne me ab moti lagti hu.jabki isi weight me 5 yrs pehle Mai patli lagti thi what could be the reason

[@poonamdave3156]

U have put on more fat and have experienced muscle loss...which has resulted in you putting on more inches. Thats y u look fat even at the same weight. Our body experiences muscle loss every year...if we don't exercise and keep building muscles.

[@jasminemaben6605]

Confused sir

[@aleenabinu99]

Which doctor helped them with this ?

[@ApsaraPathan-et4bi]

Even I want to know

[@madiha8630]

what about refined oils?

[@Kilofitnessdv]

Strict NO

[@madiha8630]

@Kilofitnessdv Thanks

[@neelama8881]

Refined foods+refined oil+sugar all three full of inflammation and diseases

[@mahwishkhan1302]

Her kisi ki body different hoti ha me shadi se pehle or bad bazar ka white atta ki toti khati rae me kabhi moti nae hoi or jab se ghar ki khalis gundum khana start ki ha mera stomach bhi upset or meri body me swelling bhi hoti ha aksar halna k bht se log is bat ko nahi mane ge

[@crazylifewithmisha2811]

Mere sath bi hota h its harmonal issues kabi kabi suddenly aap mote dikhne lagte ho and some weight gain also but 1 2 din me sahi ho jata h

[@lubnashaikh2631]

Bhai surgery ki is liya excersixe ka liya mane kiya😂😂😂

[@harnisha91]

🙏

[@taimur21]

Hi mujhe weight los karna hi

[@RajeshBhattar-rd9rd]

PDNutrition is also a celebrity nutritionist.

[@nagaratnabyakod732]

What about yoga? Can we do

[@Kilofitnessdv]

Yes

[@nagaratnabyakod732]

@Kilofitnessdv If do yoga inflammation reduce or increase?

[@Kilofitnessdv]

@@nagaratnabyakod732 definitely yog will reduce inflammation. 100%

[@nagaratnabyakod732]

@Kilofitnessdv thanku

[@nagaratnabyakod732]

What about kapalbat.i

[@Kilofitnessdv]

Can do

[@nagaratnabyakod732]

@@Kilofitnessdv thanku