Arnold Classic CHEST Workout - 33 Days Out~

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
vintagegenetics.com/
DUTCH: MIX JE EIGEN HAVERMOUT GRATIS
nl.mymuesli.com/wesleyvissers...
WORKOUT
Bench Press
5 sets - 10-12 reps
*last set: heavy negative reps, spotter needed for forced positive reps
Incline Dumbbell Press
4 sets - 20 reps
Chest Press (hammer-grip)
4 sets - 20 reps
Cable Flyes
4 sets - 20 reps
Bodyweight dips
3 sets to failure (max of 30-45 sec rest in between)
French Press
4 sets of 12-15 reps
Uni-lateral underhand tricep extension
3 sets of 12-15 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
Wesley-Visse...

[@stu2729]

With a voice like that you can become a narrator after bodybuilding.

[@kuurizzo1896]

I think it's awesome your dad works out with you.

[@justnick9228]

He has the perfect classic physique! Its really unlucky that the judges want those crazy legs. I think Wesleys physique is almost perfect in aspects like aesthetics. Big Crazy legs arent aesthetic at all.

[@JohnnyFilip]

I love this guy...but you mess up "big crazy legs" (seriously nobody has in the division Wesley is in) with proportional legs to the upper body...which is weakness and Wesley is actually aware of this. He doesn´t have bad legs at all, but not perfect either. Once he will fix it, he should be able to surpass others.

[@rudy4626]

If you look at pics of Arnold back in the day, his legs weren't proportionate to his crazy upper body and is a legend nonetheless. I get it times change, but the legs judges want nowadays is just absurd.

[@JohnnyFilip]

Bob Ross Lives Current champ has very good legs and absolutely not crazy big. So I cannot agree with you at all.

[@JohnnyFilip]

Dario Monsta How the f**k does he need better back? 😂😂 Are you blind or what is your point? LMAO.

[@justnick9228]

Sharky but The top 3 in CP have really good seperations in the legs. Arnold didnt have these and he still looked more aesthetic

[@DfNetwork]

Thanks for sharing this full version of chest and triceps training. It really helps in a day when we get told our local gym will close down temporarily!

[@Dr.Johnboy]

Excellent work my brother! I enjoy the way break down each movement and describe the logic behind why you engage the way you do. Easily becoming my favorite KZbin bodybuilding personality by far!

[@hectorEK9]

I’m hitting chest tonight and it’s perfect timing for this video lol..your looking great Wesley! Your conditioning is on point in my opinion..you got this this Arnold Classic in your hands 💪🏻

[@rohanplatt1721]

great vid as usual. have witnessed your amazing transformation, congratulations. I appreciate your detailed explanation and direction of each exercise, also the listing of each in the video is beneficial. I like that you use the correct spelling of 'flyes' rather than the lazy 'flys'. best of luck in the Arnold

[@kristiann__7]

love watching these. wish you all the best in Arnold!

[@JoeyMoody07]

Did this workout today and gotta say it was amazing with the intensity of it and the pump was real. Thank you Wesley for all your tips!

[@fwabble]

In a previous video, I was easily won over by your honesty, openness and AWESOME speaking voice/accent :P This video doesn't disappoint! AMAZING physique, AMAZING condition, WELL DONE!

[@markdjsonicfxalsop]

THIS IS THE BEST TRAINING CHANNEL I'VE EVER SEEN , GOD BLESS BROTHER

[@Jay0321]

It's great working out with your father. I always like it whenever my dad is able to catch a workout here and there.

[@keksauraisks]

I've started implementing the negative bench press you've been doing and it feels amazing for my chest. Thanks Wesley

[@michaeljames3827]

Great video. Thank you for actually working out while talking not like the other guys who talk for 20 minutes then workout for two seconds. New subscriber look forward to more content! Thanks man!

[@AxomVQ]

He looks incredible already, I'm very excited to see him at the Arnold Classic!

[@iM7SnaKe]

you mean at the steroids classic?

[@natureboy7766]

@@iM7SnaKe Yes they all take steroids.

[@Hey-id5lb]

I watch you since u first had 10.000 subs. You got HUGE since then. Its crazy. Keep going.

[@garyadams9140]

You are as shredded af! I LOVE the cable-crossovers with your tank off, especially at 9:33. You are simply the most gifted genetically of any bodybuilder ever!!

[@lborg960]

I am from Quebec, Quebec, Canada and I love your videos.

[@joshuaweisz3864]

Man your awesome, you explain very good, very clear. Thanks for all the info! Got a new fan

[@ipolarisi2381]

Damn Wesley, your own gym. Congratulations my friend

[@alrodriguex706]

looking good--- stay strong !!! thank you for all your videos it helps a lot

[@biggiesparxx]

Definitely earned this sub! Good luck with your life goals, mate!

[@surendra9202]

Holy shit! those chest fibers & shoulder fibers in the thumbnail 👌👌 I think Wesley has the best chest & best shoulder development in the entire Arnold lineup. And I think he was the widest in the Olympia too.

[@bulletproofbodybuilding5932]

Wesley needs to do "glute-ham raise" to work on the ham & glutes tie-ins

[@vadirajkvaju4105]

@@bulletproofbodybuilding5932 true cuz they introduced new posing trunks showing bit of glutes

[@Error-ip6bo]

He's the widest for sure in the class

[@techcheif1902]

@@fkae1243 he needs to include prone v-raises on incline bench to pop out those lower traps to max.

[@thouveninvijayan3073]

Not at all best shoulders.. Good one but not the better. But I totally agree for his pecs !

[@Kurgan618]

Clearly explained and demonstrated. Excellent video, thanks

[@washingtonstatemyworldmyfi1883]

This guy is a beast . Love his voice reminds me of Arnold . Once again great video .

[@benjagaete2695]

"And i'm warming up with my dad" Lol i tought he was your friend, he looks so young

[@angelomanzi9272]

Love the changes you made to less cardio to preserve lower body mass. Can't wait to see you on stage! #VG

[@alexwumble]

Definitely bringing much better conditioning this year. You physique is insane. I’ll have my fingers crossed for you!

[@juanariza9093]

So inspirational, best physique on youtube! This is my new favorite channel! Good luck at your competition, new sub here!

[@nolimitgutters67]

First off I would like to say thanks for all your videos even though I'm not a full on bodybuilder but I like to stay in shape but all your videos show proper technique and how to use all the equipment properly thanks for all the time that you put into this.

[@fabio1444]

You got the most amazing form i have ever seen!! Like holy...!

[@danyonhakvoort9612]

Love the new intro coach!

[@keepitreal1969]

Good luck at da Arnold classic n thanks for da tips..Im 50 years old n ur Dad is also a motivation..Peace brotha

[@georgeanthony9875]

thank you for your Great help to how to workout properly. I staring to workout with a nice routing from you back traps and triceps .staring to see the progress .God bless

[@robk5745]

Your control with big weight is really great to watch. Makes me feel like a sloppy Fred in the gym

[@michaeledwards1644]

its crunch time Wesley, time to show Arnold the meaning of classic bodybuilding... and when he interviews you after you win remember to tell him to Stay Golden

[@VintageGenetics]

Haha for sure!

[@HeadPack]

Developing some muscle maturity there. Fingers crossed for that shredded look at the Arnold.

[@irshadahmedsoudagar1094]

Awsome dad and son duo, inspiring, keep it up!👍👍champs.

[@MaksikMusic]

Dad has great form on dips 👍 the more you lean forward, the less stress you put on your shoulders and the more you work your back and chest

[@ShreddedBeast]

Epic chest day motivation 🔥🔥🔥🔥💪💪💪💪💪💪💪💪

[@honkytonk2010]

Wow! amazing build no doubt my mind you will be in the top 3 ..hope you win my friend..Thank you for sharing your awesome video

[@7amma12]

You're the best bodybuilder i've ever seen and believe me i've seen a lot 💪💪💪💪

[@thecouchpotato4652]

You're such an inspiration man!

[@johnspartan1226]

one of the markers of strenght is a speed, with what you can do active phase of the exercise. The slower you make after one another rep the more effert and strenght you put into the exercise what makes muscle grow.

[@zeake13]

Working out with your dad is priceless. I wish my dad were around for that.

[@ritarita9663]

U choose gym with many whooker work out. Your dad will be personal trainer lol

[@fabianmanuel6432]

So cool that you’re working out with your dad!!!

[@alexisk1826]

Good luck champ!💪🏻💪🏻

[@chermebrownsauce8049]

hey Wesley, another great video! bless u my friend!

[@alaryani100]

My favorite channel.

[@DanielvanBemmel]

Looking amazing as always Wes, thanks for the effort you put in those videos! How is your father's prep going? I thought he was going to compete aswell soon wasn't he?

[@mirinbrah9535]

That deep voice is perfect for radio

[@Akbar19963]

"BLUDDD" hahaha love this guy 😂😂

[@sujitm2008]

Very good video abt body building. He has very good body. Best thing of the video is its action filled than unnecessary talks at the start as we see in the hindi body building videos. This guy is very professional

[@Distrax]

Cool video thanks for the tips

[@qv6401]

your warm up is my workout dude. Love from VietNam

[@henrybirchall5372]

holy shit what progress, looks sick wes

[@frankieroman7535]

Best of luck in Classic I just may go check it out I'm from Cleveland

[@dmitriacken9850]

Great stuff, great motivator.

[@hsaari4]

Great! Keep going guys!

[@rnp1785]

Damm Wesley is getting huge a lot more defined upper body. Furious Genetics.💪

[@robertcronin6603]

No doubt - he's made some serious gains over the last couple of months.

[@BlastaMasta2]

Pretty sure its roids not genetics.

[@joeptummers]

Yes totally agree. Clear jump forward.

[@shimoncohen7443]

You look fantastic...wow good work. Wishing you good luck in the Arnold's

[@martinaltmann1658]

I love hitting it from different angles...as many as she can handle hahaha as always great video and very detailed explanations brother and your dad looks like he’s just as tough as you are 🧠💪🏼 greetings from NY 🗽🇺🇸

[@columkenn]

Very good physique. These videos are interesting. Best of luck for the next tournament

[@ivankalenski4842]

Wesley, you're awesome bro, keep it up

[@LOWFLYINGNIMBUS]

Looking good. Keep working on the balance. Stay golden!

[@daviddewaal3540]

Your dad looks like thanos

[@svandergeld8133]

Lmao indeed he does!

[@brennenbisme]

That is Thanos lol

[@Kamina-brah]

He just needs that riffle chin and he’s perfect

[@ThaRedPitbull]

lol He really does.

[@Calypsooo]

Thanos In The Gym With His Son 😈

[@patrickdelrio9629]

Good luck at the arnold ur gona kill it !!

[@brianmcelroy3697]

Awesome!

[@osmantoplica8912]

My favorite bodybuilder in this time and age!

[@bertusbullemans033]

ziet er goed uit gap💪🏼💪🏼 #strong

[@bilalsiddgaming247]

You control is awesome man 👌👌💪

[@qaderhakimi8425]

Great job, loads of respect.....

[@harryo6126]

Looking awesome! timing is looking good at 33 days out.

[@TheRogueMonk]

Good keep doing these full range workouts for all yoru body not just some... this is good.

[@daresoner]

Great Video!

[@DangerouSxSouL]

your'e a beast dude hope u win the classic arnold!

[@D_PhysiquePhormer]

Great video! Love you bro!

[@aruniyer4894]

Killing it.

[@llightless]

Fantastic form

[@Al-ch4vl]

The physic looks great ! Chest is huge !!

[@Niebezpieczny19850]

great vid, and glad you have Dad like that :)

[@mitchisreal]

I like your new video format.

[@chriscarlisle8997]

You're going to be a legend. I love your content, thanks for putting out good quality videos. Good luck at the Arnold Classic! So far you look chiseled and I can't wait to see you on stage.

[@meanmaori00]

Let’s go Wesley. Bring home dat W

[@meytah8382]

Hey Vintage, what do you think of skipping flat benching altogether and sticking to an incline -> decline program?

[@evanollen2355]

Best physique out there

[@babbar7785]

awsome !!

[@samzero00james]

Looks in a great shape. Good luck👏

[@herlucho]

Thanks cor yours god vidio, I tride too do everthing like You do !!

[@theartofallowing1783]

your looking good wes , and that gym is very nice

[@fabianmanuel6432]

Pretty neat having your dad as your spotter/training partner...can’t wait for my 7 year old son to join me in our weight room.

[@samik.decker8139]

Your Dad ?!! Oh man , he looks amazing & in the best shape in that age, great video as usual full of informations ;)

[@BlastaMasta2]

Sami K. Decker Yeah it’s called steriods

[@eassonator1234567]

"Shwell the mushle shells" love it

[@rajah3820]

Awesome 👏 🤙🤙

[@Dadsclubcarclub]

Great video

[@KonejoSlayer117]

BRUTAL TRAINO!

[@oofabuzaian1683]

looking amazing

[@kenjohns1951]

very excellent communicator love the accent very relaxing..

[@LiLgPnoy15]

You got a crazy physique brother!