You NEED to Eat Like THIS For Muscle Growth | 5000 KCAL PLAN

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MEALS
Meal #1: 938 kcal, 120g carbs, 18g fats, 68g protein
Meal #2: 814g kcal, 104g carbs, 12g fats 71g protein (pre-workout)
Meal #3: 1052 kcal, 153g carbs, 17g fats, 65g protein (post-workout)
Meal #4: 914 kcal, 121g carbs, 20g fats, 61g protein
Meal #5: 695 kcal, 66g carbs, 18g fats, 62g protein
Meal #6: 477 kcal, 6g carbs, 23g fats, 59g protein
Totals: 4890 kcal, 570g carbs, 108g fats, 386g protein
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
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[@tamaantar]

Love this warm post processing/filter! Please make this permanent

[@Jason32Bourne]

Solid video. I appreciate your editing. Not using distracting splicing or jump cuts. Positive vibes.

[@Slimesantana2798]

wow wesley! been a subscriber of yours for 5 years now, and have really seen the improvement of your film quality, and content is just as pure and original as always. So glad to see you have a son now! continue the excellent improvements you are truly doing amazing!

[@VintageGenetics]

Thanks so much Andrew!

[@TonyChurch112]

The quality of this video is unreal! Really stepping it up 👊🏻

[@marknguyen606]

Love the addition of little dexter in the videos! We can see his gains haha.

[@RudeBoiRoogy]

Love the transparency with hair loss etc. Awesome how far this page has come from a beginning subscriber ✌️🙌💪

[@benjay2035]

Always love watching your videos Wesley 💪

[@syrobeats]

Summarized: Wesley consumes 5000 kcals out of whey isolate and dark chocolate

[@imran4968]

You're gonna look insane at your next competition as you and Stefan have been really putting in the work and making major improvements this offseason.

[@Phoenix-Brah]

The bodybuilding father. The kind I want to be when I have kids one day😄

[@phlmsr392]

I love your videos! Thanks Wesley🙏🏻🤩

[@markcummings2471]

You’re a good dad Wesley. I’ve been there with the kids spoon

[@RoaringJaguar]

Awww your son is adorable (and very handsome like his Dad) 🥰

[@GChief117]

From the beginning, and start of the journey, these are very helpful!!

[@luukkuit]

Hele goede video kwaliteit ! 💪🏻

[@vijaym3477]

Good job man,very useful

[@VintagegainzNartistic]

Love the more home involved feel you added and camera work! New home too???

[@VintageGenetics]

Yes that's right! Video coming regarding the house.

[@bimmerflex5526]

U.K. learns so much from our Master Wesley. Thank you for kindly sharing this awesome knowledge. We endorse it. This year I see you win the Olympia class title. Judges watch out. Competitors be aware. It’s Wesley VG golden year. 🇬🇧🇬🇧🇬🇧

[@janvermeer6015]

Wesley, weer een prachtige informatieve en authentieke video! Leuk hoe je ook een stukje van je gezinsleven laat zien.. Pas wel op met de donkere chocolade: het bevat nog relatief veel suiker. Zelf gebruik ik altijd 100% cacao nibs (tiny champs van lidl)

[@mrok1335]

Love the videos lately! Would you ever do a video on classic posing?

[@VintageGenetics]

Yes it's coming! Just need to get in shape haha. Prep starts soon so it'll happen!

[@francisoneeye1408]

what a good father ✨💪🏻👁👍🏻

[@pietklaassens5571]

only 1 meal with chicken and 5-6 meals with protein powder. Would more viarity in protein sources be a better option in your opinion?

[@cbrowniesthegoat4222]

Whey protein has all of the essential amino acids, and so does chicken, so you do not really need more variety in protein, but you can if it gets boring

[@nickfit8]

Variety with protein sources is definetely better. Whey protein powder is processed and doenst come with any additional micronutrients unlike fish or meat.

[@VintageGenetics]

This happens to be one of those days where lots of whey was used. Typically I use it in 2-3 meals. Trust me I love the chicken and fish but at the end of the off-season in order to keep appetite and digestion up I love whey as a quick digesting protein source.

[@John-zn3vf]

Was thinking the same thing but he also has other full days of eating with more variation!

[@dawidolszewski]

What was you vlogging setup here in this video (camera and microphone) I would really like to know 🙏

[@loves2smooch384]

😂 I thought he started vaping 😂😂😂😂

[@ashf8960]

Great job

[@joostwinkens2654]

Ik had dezelfde goedkope Blokker keukenweegschaal in NL lol. Kwaliteit van de video's is echt flink verbeterd!

[@rashidz97100]

Hey Wesley, been watching you for years and love the content. I was wondering how much whey isolate should I include in my diet? Im currently 165lbs, been going to the gym for 5 years but just have been taking 2-3 scoops/ day.

[@simonasimak9523]

If you watching him for years than you should know how much of what to eat.

[@steroidstar1267]

Without seeing the video I know it’s the truth. I was skinny from 16-25 and trained several episodes during this time and always stayed skinny. With 26 I started eating like stupid (clean carbs/proteins + nuts) and trained hard. Gained 20pounds -mainly muscles in 1 ½ years. Felt like magic and opened my eyes. You are what you eat. If you train without eating heavy you stay small and light. It’s that simple: do your math in the kitchen and you will grow

[@SeriouSXXFireworks]

What did u use for clean carbs

[@steroidstar1267]

Oats, rice and pasta

[@hotelcok7050]

Super

[@v257to]

I thought that was a vape at the beginning lol

[@VintageGenetics]

Hahah

[@brandonbandstra226]

Dude you are Legit

[@Quote91]

Hoi Wesley, welke versie van dr pen gebruik je? Welke naalddiepte gebruik je hierbij? Leuke video!

[@Account1746]

VINTAAAAGE EATING

[@kevinayers6322]

Stop

[@brandonbandstra226]

Dont worry bro, if you lose your hair youll have acheived final form

[@tomvankerckhoven]

Surprised to see so many whey meals and not meats/fish. 5/6 meals with powders? Not the typical bb foods. Why so much chocolate? Clearly it is tasty but that is huge amount of chocolate in 1 day? Trying to understand

[@rjjr7064]

He's dutch

[@MalibuGlassMI]

@@rjjr7064 lol, How does that help?

[@rjjr7064]

@@MalibuGlassMI you never heard of the Dutch love for chocolate?

[@torso4833]

Dexter lijkt echt veel op je man, wie weet word hij ook zo grote bodybuilder

[@KTrenSoest]

Dexter outangled hem nu al

[@Account1746]

5K cals would make me obese very quickly 🤣🤣 maybe 3k good enough for me over the winter months, for now it’s 6 pack life

[@Trysomieflexntjes]

Yeah bro, it depends from the body disposition and metabolism. I know some will make gains and other get fat as fuck. Nontheless this is a great video and inspiration

[@stenen8216]

Remember he is like 6’3 / 190 cm and 260+lbs / 120+ kilograms of muscle and seems kinda active with tough workouts. Ofc Wes needs alot of Calories to grow 😇

[@okipo3443]

@@stenen8216 plus his "supplements" that increase muscle mass and his metabolism

[@CommanderRiker0]

Looks good but definitely for a pro bodybuilder. I can't eat more than 3000 calories without getting physically sick! Typical day is about ~ 2100

[@bartwilloughby2909]

When will we expect to see you compete ? How do you match up to C-Bum ?

[@imran4968]

I have a Dr. Pen too for my hair once a week at 1.5mm and for my face 0.5mm so I stay looking young and handsome.

[@VintageGenetics]

That's the key.

[@ajhill5094]

I want to eat more but I start getting fat as soon as I look at a carb. I'm 41 and new to all this, but I struggle with the eating. I can't quite seem to get it right

[@VibrantTragety]

refer to Greg Doucette on youtube

[@bmwsincekid]

My Meal plan is Earlie Morning 6:30 2 Brown buns and 40 chicken Breast Salami, banana 2nd Meal 9am : Tuna with 3 brown bun, 60g chicken breast salami 3rd meal Chicken breast 130-140g, 210 g Rice 4th meal chicken breast 140g-210g rice 5th meal, chicken 100g with 100g rice 6th meal Banana with 2 large spoon Peanut butter Calories Around 2500-2700 Carbs 280-320 Fats 40-66g Protein from meat is 130-160g - Including Protein from carb sources is around 190-200g total.. What you guys think should i change something? I mean Is this unhealthy?? Weight control is good i can loose or gain i know my body requirements, im just worried is this unhealthy?

[@Kgsoloman-ou6wm]

I would decrease carbs and increase fat intake. I would also use some Eggs, Steak, and organ meat like liver to dramatically increase your micronutrient intake. Chicken and rice that often is pretty dense on the digestive system. Try and do some meat only meals compared to combining carbs in every meat serving. Your body digests meat in about 2 hours, and carbs in about 2 hours, Combine them and it takes about 6 hours. I would also opt for some dairy for calcium, and fibrous fruit, like an avocado.

[@MrAlexdive]

Nice video BUT. How much sure we are that protein wheys are reliable?? I mean im not sure that they are contain the amounts of igridiants they refer on the label. So.... May we waste time believing that we are taking protein but actually no. Also im not sure how much can be degestive compared to real food. Personally i prefer food not supplements for the protein. Maybe for one meal its ok. Because if you eat 8 meals its not easy the real food to be handled.

[@MalibuGlassMI]

I am still gaining muscle after lifting for 10 years and I've stopped protein powders for over 3 years now. Tried over 50 different brands... I can tell you that a lot of them just cause internal gas pain.. And a lot of other issues that just don't make any sense. Actual protein sources, good rest, good supplementation and, good workout regimes just like Wesley does work great. And, I am nowhere near his size. But I'm very healthy for 49.

[@playamcleod]

What kind of cream of wheat you buying?

[@brandonbandstra226]

@3:15 baby spoon life hack

[@jordvanvilsteren]

im a cyclist and cycle a lot of kms evvery week so eating arround 5000 to 6000 kcals per day not gaining weight and i am only 60kg

[@kevinayers6322]

Stop

[@jordvanvilsteren]

@@kevinayers6322 whyy

[@jayarade31]

is there another way to get that whei isolate? shipping cost is just crazy to holland

[@OGgrinder]

Will you be looking fuller and bigger at the Olympia?

[@VintagegainzNartistic]

Should all do this or ppl who need more calories?

[@taomahNEGEV]

Have you tried adding all natural cacao beans instead of the 85% chocolate?

[@VintageGenetics]

Yes but I prefer the taste of the chocolate!

[@NavStuff]

Do you use a new cartridge every week?

[@jamestime8114]

I’m here, I eat 5001 calories, so I win

[@northfenpoodles3483]

Just want to confirm that you’re not saying you need 5000cals to build muscle because ofcourse that would be utter bollox right …

[@RockaFellaa]

Clearly at this point his caloric requirements for building lean tissue was 5000kcal. He’s not saying you, I and everyone else in the world requires this. It’s not rocket science 😂

[@MsDeleeuw]

Ronnie coleman hij had overal pilletjes voor eentje voor zijn hart eentje voor zijn lever eentje voor nieren, eentje voor bloed, knap dat jij dit nog weet te ontwijken.

[@darkseraph666]

Should we be eating the same amount on rest days? Or slightly less?

[@taomahNEGEV]

Fewer carbs but the same high amount of protein on rest days

[@darkseraph666]

@@taomahNEGEV great, makes sense I guess. Thanks

[@azymodiusvalhalla1194]

What are dexter's macros haha

[@itzdan0s477]

What language are you teaching your son?

[@albanhyseni9189]

8 scoops of whey 😮

[@vinaykumarsingh5360]

Why no eggs ??

[@user-dk9vn8xf8w]

Wesley how much salt do you actually put on each meal (grams and grinds 😂) thank you 👍

[@VintageGenetics]

It's different for each meal. But easily 6+ grinds.

[@user-dk9vn8xf8w]

@@VintageGenetics how many grinds would you say is per 1g of pink salt? Or is that too accurate. Thank you for your reply Wesley

[@raylambert7562]

Too much Whey Protein. Kids, don't do this at home. This is a guy who's tired of cooking...lol

[@RKOFitness]

So you’re not a pescatarian anymore?

[@wesseboyman]

stomach of steel

[@Downey-2000]

This is not true . I know a lot of guys in and out of jail that eat a lot of canned food . Canned meat , cups of noodles , pb&j sandwiches etc and they still get a lot of muscle

[@eksquisite]

dude uses orange light everywhere cause he's had sleep issues

[@MalibuGlassMI]

I will never understand 60 g of protein??? I will be farting and clear out the gym... My body doesn't handle this stuff like apparently a lot of bodybuilders... Anybody want to help me out with this?

[@Ignore14]

Spoiler alert: you don't need to eat like that to build muscle. .8g per lb of bodyweight is fine.

[@samherrick5920]

🗿

[@afifdada2754]

Damn you need 5 tubs of whey a month of ma man

[@markcummings2471]

😂

[@maxpower1293]

Pretty hard to see you drinking 600kcal without a clue, while I am on diet. 😅👌🏻

[@oikeuars173]

don't forget your cycle

[@jaygib105]

What do u get out of saying dumb shit like that? HE IS a professional bodybuilder u fucking goofy..

[@MalibuGlassMI]

What's a cycle?

[@AJ-ey4ev]

@@MalibuGlassMI “cycle” is Short for bicycle as in his cardio

[@Siar13]

@@MalibuGlassMI cycle in bodybuilding means steroids

[@pixelcookie653]

Shut up b

[@chrisbakos]

your olive it will be better to be from greece its the most quality oil

[@kevinayers6322]

Greece is dirty

[@broscience5876]

So just food and no ml’s? 😂

[@user-eb7it4ur2o]

ফেলিসিডেস, এটি মিনাংকাবাউ উদাহরণ। 250 sentadillas son unos SEXopornoo.Uno muchas y un buen ejercicio. 5:25 Dadi dejas ver que hay muy buenos ফলাফল 😍👍