How Does Diet Impact the Menopause? | Virgin Active UK

We sat down with Matthew Gardner, our Head of Nutrition, and Sarah Carolides, leading functional nutritionist, to discuss the important subject of Nutrition & The Menopause.
Dive into topics including:
• Stages of the menopause
• Understanding the role of oestrogen
• How nutrition can affect menopause symptoms
• Dietary changes for long term health
• Sleep & relaxation techniques
Perimenopause and menopause affects every single system in a woman’s body, catching many completely unawares. This stream is ideal for those experiencing the process, or those looking to support others who are, as they re-evaluate many of their previous habits and lifestyle activities.
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