BEST 5 Thumb Exercises for THUMB STIFFNESS

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Virtual Hand Care

Virtual Hand Care

Күн бұрын

Пікірлер: 569
@6189-d4w
@6189-d4w 3 жыл бұрын
Michele, these thumb exercieses are just what I needed after recently getting off my cast and brace from a broken wrist bone! My thumb was unable to reach two of my outer fingers or across my palm, and now after doing your exercises I am much looser! Your teaching approach is so compassionate and well informed, you are a blessing to us all! Thanks for the years of study you did to be able to help us, and for all the hours you worked on your videos!
@VirtualHandCare
@VirtualHandCare 3 жыл бұрын
Thank you for the kind words! I’m so glad the exercises helped your thumb. 👍👍
@koajerome3476
@koajerome3476 3 жыл бұрын
@Colten Atlas instablaster :)
@debbiep2228
@debbiep2228 2 жыл бұрын
Well said and I totally agree! Thank you so much 💗
@virginialeonard6286
@virginialeonard6286 7 ай бұрын
Thank you it is easier doing them with you
@siriusfeline
@siriusfeline Жыл бұрын
This video is really bringing up a lot for me.
@debthompson9335
@debthompson9335 Жыл бұрын
Hi Michele, I broke my wrist 2 years ago and after my cast came off, they discovered that the tendon from my wrist to my thumb had detached. I had surgery that took a tendon from my index finger and repaired the one in my thumb. I did therapy after the surgery and regained some range of motion, however, I am unable to move my thumb back towards my wrist very far as the knuckle joint closest to the wrist does not bend back. I discovered your videos a few days ago and your exercises have already helped me gain more strength and range of motion in my thumb and entire hand. Thank you.
@sarladevi9719
@sarladevi9719 Жыл бұрын
This Really helped with my thumb stiffness! I was in pain since 4 months ! And now feel Relaxed ♥️ and ur Smile Makes me Feel Happy 🥰 and When ur smiling and teaching the excersizes . I kept doing this!
@rossduncan6110
@rossduncan6110 3 жыл бұрын
Wow these are so amazing, I have real bad cmc pain from typing on a smart phone and writing down notes with a pen and paper for college, I have really bad stiffness and this 10 minute video instantly relieved it, thank you so much 🥰🥰🥰
@lcole5490
@lcole5490 2 жыл бұрын
Michelle is WONDERFUL! I’ve gotten so many great demonstrations and help from her after my cast came off my broken wrist. All her videos have been a godsend.
@1929Zabél
@1929Zabél 3 жыл бұрын
By far the best video, thank you.
@VirtualHandCare
@VirtualHandCare 3 жыл бұрын
You are welcome! 🙏
@gwenbindson3725
@gwenbindson3725 2 жыл бұрын
@@VirtualHandCarewere 2pm
@kottaiveedueswarlalsabitha4412
@kottaiveedueswarlalsabitha4412 2 жыл бұрын
Thank you so much mam
@VirtualHandCare
@VirtualHandCare 3 жыл бұрын
If you are dealing with limited thumb range of motion 👎 you'll want to try these BEST 5 Thumb Exercises for THUMB STIFFNESS. 👍 Please let me know in the comments below if you found this video helpful and how these felt for you! 🔥 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏 Help support my channel by purchasing these 5 Thumb Stiffness exercises in a downloadable, printable worksheet here-shop.virtualhandcare.com/thumb-stiffness-worksheet-checkout/
@joekittle2761
@joekittle2761 3 жыл бұрын
Thanks so much
@carolbiehler9670
@carolbiehler9670 3 жыл бұрын
I had CMC surgery with mini tightrope procedure on my right thumb 5 weeks ago. I am so grateful that I found your thumb exercise video. I have an appointment for thumb therapy on Wednesday. I will do the exercise that you showed in your video to get my flexabilty and strength back in my thumb.
@maiazab3119
@maiazab3119 10 ай бұрын
How is ur thum after surgery now?
@patcecil1685
@patcecil1685 2 жыл бұрын
Hi, i really want to thank you so much for these videos. I am 56 ears old, a guitar player from the age of 10. Iver the;as while I have been distressed by pain in my left hand, this has been preventing me practicing or playing. Playing music is been an essential part of my life since I began. Using your exercises has turned the corner and given me new hope to be able to enjoy playing again. So thank you from the bottom of my heart for what you do.
@VirtualHandCare
@VirtualHandCare 2 жыл бұрын
You are so welcome! Got to get you back on that guitar 🎸
@benwissett
@benwissett Жыл бұрын
I badly sprained my thumb a week ago and this is the first proper progress I've made in getting my range of motion back. Thank you!
@isabelwilson8356
@isabelwilson8356 Жыл бұрын
Thank you 🙏🏻 my thumb was painful and after 1 set of exercise it feels better! I’ll keep doing them! 🎉
@pikapika2571
@pikapika2571 Жыл бұрын
Wow after watching at a few videos this one came up. And I am so glad it did. I was having so much pain, mine might be start of arthritis but your exercises worked wonderfully. I can actually move my thumb without pain. Thank you so much for this video. God Bless 🙏
@Moosie3
@Moosie3 2 жыл бұрын
Excellent job ! Really liked the fact I could do these exercises along with you. 9 weeks post wrist fracture. Thumb is still stiff.
@clairethatcher3310
@clairethatcher3310 2 жыл бұрын
Thanks for these exercises. I’m a violinist with a broken wrist after surgery last week. Fingers doing well apart from the thumb which refuses to bend from top joint ! Going to keep trying..
@sasheenvictorious6783
@sasheenvictorious6783 2 жыл бұрын
Hi dear Michelle I have developed trigger thumb about 3 weeks ago. I was worried and was looking for remedy. Luckily I have found your video and straight away I started doing the exercise. Thanks a million for this wonderful effort.
@shylajas8861
@shylajas8861 3 жыл бұрын
Thank you so much ma'am, I was suffering from pain in middle of my thumb, after following the exercises I got so much of relief. Thank you once again
@shirleybarnard4984
@shirleybarnard4984 Жыл бұрын
FABULOUS DIRECTION‼️ Just out of my cast and with each exercise I see an ever so slight improvement….. “baby steps” . Thank you for your videos‼️
@Norbu421
@Norbu421 Ай бұрын
So helpful, supportive and encouraging seeing the immediate impact of the exercises! Your smile and gentle approach are outstanding! Thank you so much!
@maric4844
@maric4844 Жыл бұрын
I broke my wrist on July 2023 and after a 2 wks of therapy and a CT scan I was told to stop therapy n use brace. I just had my second surgery on which all hardware (8 screws n plate) were removed. Thank God! I'm now scheduled for therapy next wk, but I'm lucky to have come across your videos. I've been working my fingers since first surgery. I know I have a long way to go because my fingers are still stiff, but I'm getting close to making a fist. It's very hard getting my thumb across because my tendons are still tight, n my palm very tender. Greatly apprec your videos!
@anineffendi1400
@anineffendi1400 3 жыл бұрын
I am having a problem with my triggered fingers especially the thumb and finding your video is such a blessing for me, this is the most make sense and easiest hand exercises that i need to try to relieve my thumb stiffness, hope it would really work for me and others who has the same problem. Love your smiling and beautiful face, thanks from indonesia.
@leotunstall2675
@leotunstall2675 2 жыл бұрын
Thank you so much, I felt some deep stretches. Thumb has been stiff and sore for a month until just now! Keep up the awesome videos and knowledge!
@sofialor1421
@sofialor1421 2 жыл бұрын
💯💯💯
@perumalsivakumar1152
@perumalsivakumar1152 Жыл бұрын
Hearty Thanks Michele.I got immediate relief while doing finger exercise alongwith your narration.Thank you once again
@joniwooten9097
@joniwooten9097 2 жыл бұрын
I just found your site. So thankful. Had surgery on one hand ( need same on left hand) last yr where a bone was removed from behind the thumb , a hole drilled and tendon from forearm pulled through hole. Left is getting so bad but I can’t go through another surgery! So I pray that exercise will prevent it. Thank you !
@mayborja1853
@mayborja1853 3 жыл бұрын
Hi Michelle thank you for teaching this exercise it really works. My right thumb joint hurt so bad for a month now as I did a lot of paint by numbers for 3 months of lockdown here in NSW due to repetitive motion holding small paint brushes for too long. I can’t use my right thumb even just pressing a remote control of tv. My thumb is getting better now. I’m doing this exercise daily and I love your comforting voice too. Thanks so much
@jjemrentals7378
@jjemrentals7378 3 жыл бұрын
So amazing. Thrilled I found you. Best Michelle Sharpe from Belize!
@beelenglow570
@beelenglow570 Жыл бұрын
Thank you so much for sharing. I have IP thumb pain for about 2 to 3 weeks time. It will be more painful during sleeping time, once I tried to bend my thumb during the night time. After I have done the thumb exercises about 3 times yesterday. Yesterday night, I did not feel pain when I bend my thumb during the middle of the night and this morning my thumb feel much much better. Super TQ
@josephsong6501
@josephsong6501 Жыл бұрын
Thank you for healing me in advance.
@ariadnaflorescu478
@ariadnaflorescu478 2 жыл бұрын
Amazing! You love so much your profession, you love and respect so much your patients!!! Thank you so much!
@edithjaved1163
@edithjaved1163 Жыл бұрын
Hello Michele, I broke my wrist 8 weeks ago. The cast was removed one week ago and luckily, i came across your videos and I thank the universe every day that i did. Your teaching is just amazing and so helpful. My wrist and hand movement is improving by the day. Best wishes and greetings from English ❤
@ihartmichaeljackson1
@ihartmichaeljackson1 Жыл бұрын
I am currently doing this exercise, and I am on exercise number for an even after number one I already feel so much better. My thumb became stiff out of nowhere and made me a bit afraid because I was concerned about injury. Again I am on exercise number for and I already feel such a huge difference! Thank you!
@PatriciaJPhillips-lx1jv
@PatriciaJPhillips-lx1jv Жыл бұрын
Me too, did you find out what's causing the stiffness?
@ihartmichaeljackson1
@ihartmichaeljackson1 Жыл бұрын
@@PatriciaJPhillips-lx1jv believe it or not but I didn’t and I haven’t had any cramping sinceI do type a lot at work so I wasn’t sure if it was related to that or not.
@claudiadobbins6634
@claudiadobbins6634 Жыл бұрын
Thank you so much. This was so helpful. I had a wrist fracture and now doing these exercises. 😊
@incongruouscat4646
@incongruouscat4646 Жыл бұрын
Hi Michelle, thank you so much for these videos. I've learned soooo much about managing my condition 🙂
@f.avlogs891
@f.avlogs891 Жыл бұрын
Thankyou very much , i had just gone through wrist surgery , Dr now clear to do excercise, my wrist is lock and thumb also your videos are very helpful for me, Stay bless
@seshugeddam4292
@seshugeddam4292 3 жыл бұрын
Wonderful....I had sprain in the thumb and also occasional pain and itching... feeling good when doing these exercises...
@inderjitsingh4922
@inderjitsingh4922 3 жыл бұрын
Thank You so much for helping mankind by posting practically useful videos. Can you suggest exercise for numbness in thumb after 4 months of wrist surgery.
@pattycrochets2559
@pattycrochets2559 Жыл бұрын
I have arthritis in cmc joints of both hands and trigger thumb on the right. My hands are stiff in the morning, and these help.....along with the exercises from my OT. I want to avoid any surgery, so thank you for keeping my hands functioning.
@TheRabbitHoleGoesDeep
@TheRabbitHoleGoesDeep 2 ай бұрын
Wow these really helped!! And for me the last stretched helped the most and eased the pain some. It has gotten worse the last few weeks and very painful and this is the 1st I've had some relief in that time. Thank you!!
@Dee-xi8hc
@Dee-xi8hc 2 жыл бұрын
Terima kasih sangat membantu
@rupertranaweera7701
@rupertranaweera7701 3 жыл бұрын
I was suffering from a trigger finger for some weeks. Most of the excercises gave me a temporary relief. It was painful in the morning as you wake up and would gradually ease off later with the exercises. However I had to apply olive oil on my wife's feet and massage for a different reasons everyday before going to bed and I had to use the hand with the trigger finger. Naturally when I did the massaging my whole palm was used. Indirectly my trigger finger too was massaged. Now my finger is almost totally back to normal. I have no pain at all when I wake up or feel any discomfort during the day. May be massaging with olive oil for sometime could also be a remedy. for this.
@1TimothyFourTen
@1TimothyFourTen 3 жыл бұрын
That is great news! I'm going to try that! Thank you!
@greglee1585
@greglee1585 2 жыл бұрын
Thanks Michelle for these exercises. I just had my hard cast removed yesterday after having CMC Arthroplasty a 30 days ago! My surgeon advised me to start doing some stretching exercises and I’ve found this video and your wrist flexion video very helpful. I really find all of your videos very informative and helpful to watch and learn. I recommend your site often! Thanks again
@maiazab3119
@maiazab3119 10 ай бұрын
How is ur thumb doing now after the operation please,as i am supposed to have this operation done soon
@karynaramirez3891
@karynaramirez3891 Жыл бұрын
thank you so much for sharing with us! i had distal radio fracture and my fingers are very stiff but with this exercise i feel loosing up
@mariainmaculadavandennieuw1445
@mariainmaculadavandennieuw1445 Жыл бұрын
You’re the best I cry😢thinking never more can’t use mine fingers till I found you thankfully 😊Maria
@naaz123-l6w
@naaz123-l6w 2 жыл бұрын
Thankyou so much for uploading this video. I am suffering from thumb pain and tennis elbow since last two years. And this video is helping me alot ☺️
@VirtualHandCare
@VirtualHandCare 2 жыл бұрын
You are welcome! 👍
@KateFaulknerProperty
@KateFaulknerProperty Жыл бұрын
Thank you so much. I am on crutches and these have been really helpful at taking away the clicking and pain they have.caused!
@greglee1585
@greglee1585 2 жыл бұрын
Thanks Michelle! These exercises really got my thumb moving once again! Combining this video with your wrist stiffness videos, will really get my hand back to normal much faster. Thanks for sharing these tips! I’ve been sharing and telling everyone about your KZbin channel on our Basal Thumb Arthritis group. Hopefully they are subscribing as well!
@VirtualHandCare
@VirtualHandCare Жыл бұрын
@greglee thank you for sharing my channel with your Basal thumb arthritis group! I wasn't aware of that group.
@adelecasden3051
@adelecasden3051 Жыл бұрын
Thanks Michelle. I had surgery with pins in pinky finger. After the pins & cast removed, it’s affected my entire hand. My pinky is still swollen. I think the cast was too tight. I appreciate you charing your expertise. I’m wearing a simple wrist thumb support during the day. It’s helping my wrist & thumb. I’m following all your exercises. Thanks for your help!
@bhatnagarnavneet
@bhatnagarnavneet 2 жыл бұрын
Thanks Michelle for these exercises that have really helped me overcome pain in my left thumb. Heartfelt gratitude to you all the way from India!
@carltonwalters611
@carltonwalters611 3 жыл бұрын
The thumb exercises helped a lot,I am a hair braider and I use my hands a whole lot so my thumb hurts a whole lot,so my hands suffer a lot especially when. I get very busy. So these exercises help.thank you
@rickyrodriguez3244
@rickyrodriguez3244 3 жыл бұрын
Those were the best finger exercises in my life
@chandanbhattacharjee2484
@chandanbhattacharjee2484 Жыл бұрын
Q
@agoargentina
@agoargentina Жыл бұрын
Nice mask, Ricky.
@rickyrodriguez3244
@rickyrodriguez3244 Жыл бұрын
@@agoargentina ty lol
@teamjuano
@teamjuano 3 жыл бұрын
I love your videos I starting doing these exercises I have psoriatic arthritis and I been doing this for the past week and has help me out soo much. Great videos ☺️
@chakhesanglithokroko
@chakhesanglithokroko 2 жыл бұрын
Becoming smaller or
@MateTadin
@MateTadin 11 ай бұрын
Those exercises are really hlpfull start doing them short time ago
@iluskenasuperlahe
@iluskenasuperlahe Жыл бұрын
So thankful, the stiffness is completely removed after these series if exercises. I will continue until no stiffness is coming any more. It appeared suddenly, no injury, in the mornings after the night's sleep I can not flex my right hand thumb.
@rasikathanki5112
@rasikathanki5112 2 жыл бұрын
Thankyou very very much.very good excise.God bless you all the times
@mariamusarra8308
@mariamusarra8308 2 жыл бұрын
I had a wrist injury radial and ulnar and fingers specially thumb were stiff and painful, Thanks for this exercises and also the forearm supination exercises exercises
@katywilliams9477
@katywilliams9477 Жыл бұрын
Had EPL tendon transfer surgery 12/29 and this is a great workout for my thumb. Although I am wondering if it will ever be the same, hopefully with persistence it will🙏Thank you!
@TJamesSisson
@TJamesSisson 3 жыл бұрын
Thanks so much! I've had thumb pain for a year and it's already much better
@football_edits-m3m
@football_edits-m3m 2 жыл бұрын
Good evening Michelle, I'm from Jamaica 🇯🇲 I just saw your video for the very first time trying to find an exercise that could help me to move my thumb, this video is amazing for the pass 4months I couldn't move it without constant pain and know after doing these exercises I don't have to see the orthopedic surgeon
@unknowngirl7940
@unknowngirl7940 2 жыл бұрын
Omg it made a huge difference. It works 100%
@edithco310
@edithco310 Жыл бұрын
Thank you so much Michelle for this amazing video. God bless.
@MK-mt5rk
@MK-mt5rk 3 жыл бұрын
Thank you so much Michelle excellent video step by step
@aspiringbanker9227
@aspiringbanker9227 2 жыл бұрын
it seems amazing as i am feeling uncomfortable in writing something because of thumb pain . i am trying these exercises from today onwards and i will let you know the progress. thanks
@gmlibya4109
@gmlibya4109 2 жыл бұрын
شكرا استفدت كثيرا ..
@suzukigsxfa9683
@suzukigsxfa9683 10 ай бұрын
Thank you! Best thumb physio video on YT. One thing I did not see covered is a stretch back towards the wrist. Would be good to see a 6th exercise for that. I have pain and stiffness when i gently guide my thumb back towards my wrist with my other hand. I think I have tendonitis as a result of a military press exercise I did.
@diannepolome2391
@diannepolome2391 3 жыл бұрын
Great exercises as I recover from wrist surgery and all the fun that goes along with that. Great supplement to OT for my stubborn appendages. 😱
@MuhammadTariq-sf1ol
@MuhammadTariq-sf1ol 2 жыл бұрын
Thank You Very Much, God Bless You. may You And All Your Loved Ones Always Stay Healthy, Happy And Blessed
@lauracrider6851
@lauracrider6851 3 жыл бұрын
Doctor told me to look for exercises online. You taught me clear and simple ways to improve my issues. Thank you!
@VirtualHandCare
@VirtualHandCare 3 жыл бұрын
You are so welcome!
@vivianartis-hough7690
@vivianartis-hough7690 Жыл бұрын
Thank you for this video! I am currently in OT for therapy after having an ulnar collateral ligament repair March 23, 2023. During my immobilization, my wrist and other 4 fingers became super stiff and painful. During OT, they have been stretching to extreme pain my thumb and wrist to flexion as a way to improve flexion but I disagree. Your exercises leave me sore but not all day pain.
@tarunapatel8162
@tarunapatel8162 2 жыл бұрын
This excercise really help my osteoporosis finger joints especially thumb joint soarness to release my swelling & pain thank u so much
@gerrygarcia8792
@gerrygarcia8792 2 жыл бұрын
Thank u for sharing ur knowledge.amazing it works for me..god bless u mam.
@ubirajaracs1
@ubirajaracs1 3 жыл бұрын
I Live in Brazil. Michelle, Thank you very much . I loved yours vídeos, this went Very very importants about my problem on my fingers.
@tainhlwar1487
@tainhlwar1487 3 жыл бұрын
Wonderful exercise that I followed your exercises became relief my painful thumb.
@VirtualHandCare
@VirtualHandCare 3 жыл бұрын
Glad it helped!
@junfabros9950
@junfabros9950 2 жыл бұрын
This is the best exercise i learned for my thumb finger..thanks n god bless
@sarasharma9263
@sarasharma9263 2 жыл бұрын
Wow I like it so much I am doing it with you thanks alot .
@ellapresley8634
@ellapresley8634 3 жыл бұрын
Michelle, thank you. I started having a problem with my right thumb. Right in the joint where the thumb folds down, it wouldn't bend down, and it was very painful. When I found your website, I started following the exercises for my thumb, and it is SO much better, THANK YOU!!
@priyajessy
@priyajessy 3 жыл бұрын
How's your thumb now...mine doesn't bend and pains alot...it's been a yr
@bossmanangtv8112
@bossmanangtv8112 3 жыл бұрын
my thumb too! i cant bend it ang it ticks and painful when i accidentally bent it. 😵
@Soundhypno
@Soundhypno Жыл бұрын
Very helpful! Thank you for all you do Michelle!
@popprincess5379
@popprincess5379 3 жыл бұрын
Thank you for teaching this exercise.
@MansoorKhan-on4el
@MansoorKhan-on4el 3 жыл бұрын
Michelle you are a great motivator and presenter with amazing knowlege and explanation skill.
@VirtualHandCare
@VirtualHandCare 3 жыл бұрын
Wow, thank you!
@ludovinamosquera101
@ludovinamosquera101 3 жыл бұрын
Thank you so much for sharing these exercises!!
@mercylustria9331
@mercylustria9331 7 ай бұрын
Thank you, for sharing this, it helps me for my trigger fingers.
@lindabond9577
@lindabond9577 Жыл бұрын
These thumb exercieses are just what I needed after recently getting off my cast and brace from a broken wrist bone!
@iftakarrasul6289
@iftakarrasul6289 Жыл бұрын
Exercises demonstrated in a simple and effective manner.
@arlenehalpenny9472
@arlenehalpenny9472 Жыл бұрын
Immediate relief. Thank you.
@sabihahassan1194
@sabihahassan1194 3 жыл бұрын
Thank you for being so pleasant and helpful.
@ritus5213
@ritus5213 Жыл бұрын
Hi Michele, these thumb exercises are just what I needed after recently getting surgery for a broken wrist joint. My thumb is unable to reach last little finger or across my palm, and now after doing your exercises I feel great, less stiffness. Your teaching approach is so compassionate and clear to follow that I can't thank you enough 🙂Thanks for creating these wonderful informative and very helpful videos 🙏 God bless you!
@dyesebeldalpatan9046
@dyesebeldalpatan9046 3 жыл бұрын
Thank you so much ma'am we learn more about thumb exercise.God bless you!!
@SumanRoy-wg9tp
@SumanRoy-wg9tp 3 жыл бұрын
Hope that's gonna be quite helpful for me. Thanks so much
@stankormy5717
@stankormy5717 Жыл бұрын
Thanks for sharing these tips!
@VirtualHandCare
@VirtualHandCare Жыл бұрын
You bet!
@whh993
@whh993 Жыл бұрын
Thank you for these exercises!!🎉
@rajnimehendiratta7964
@rajnimehendiratta7964 2 жыл бұрын
Very relax thanku ao much😊
@maireadtallon1897
@maireadtallon1897 Жыл бұрын
Exercises are a great help. Thank you
@Liberty.commission95
@Liberty.commission95 2 жыл бұрын
By far the best thanks
@jyotsanapatel6952
@jyotsanapatel6952 3 жыл бұрын
Thank you very much to get relief from thumb stiffness
@NazneenSultana-t5v
@NazneenSultana-t5v 4 ай бұрын
it works for me .thanks
@movementspots4111
@movementspots4111 3 жыл бұрын
Very helpful 😊❤ thank you. Great tips.
@naglaaabdallaah
@naglaaabdallaah 3 жыл бұрын
Thanks for your nice efforts
@vminhope3040
@vminhope3040 2 жыл бұрын
Im so glad I found this. My thumb is better after doing these.
@jeanvillondo5790
@jeanvillondo5790 Жыл бұрын
wow..thank you for this video.Very helpful
@maryjoycecrisol4854
@maryjoycecrisol4854 3 жыл бұрын
Thanks so much God bless u
@whateverwhenever_9987
@whateverwhenever_9987 Жыл бұрын
Hello. These help. Thank you. Last month I lost the tip and nail of my thumb at work under an automotive lift. It is so swollen and double rhe size of my other thumb. Taking ibuprofen is not enough so I did a thumb exercise and came across your video. Thank you
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