Visit a Safe, Healing Place Meditation

In this meditation, you will be guided to create or revisit a safe space within your mind. This space will be a sanctuary that you can retreat to whenever you need, providing soothing relief during moments of stress or intrusive thoughts. By settling into a comfortable position and taking intentional breaths, you will enter a state of relaxation. Inside, you can personalize this space to include all the details that bring you calm and centeredness, allowing you to release negative feelings and find peace.
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Music by Chris Collins

[@shwetadingwaney9486]

Beautiful! Thank you 🤗

[@Naomigoodlet]

Thanks so much @shwetadingwaney9486

[@andysmith955]

Thankyou 💜 🙏

[@Naomigoodlet]

Thanks for listening.