Vitamin D and This Important Mineral (Magnesium) for Better Absorption

Vitamin D and This Important Mineral (Magnesium) for Better Absorption
**Magnesium assists in the activation of Vitamin D.
**Co-factor in over 300 enzymatic reactions
**4th most abundant mineral behind calcium, potassium and sodium
**25 (OH) D-------------------------------1,25 (OH) D
inactive Magnesium inactive
**1,25 (OH) also increases absorption of magnesium in GI tract
**Magnesium is declining by 25%-80% in food compared to the 1950s.
Recommendations:
D3-2000 IU to 5000IU • The Truth About VITAMIN D
Magnesium 200-400 mg • MAGNESIUM🥑🥑 the Forgot...
Additional: K2, Vitamin E and A • VITAMIN K----Benefits.
Considerations:
Take vitamin with a fatty meal.
Gallbladder function: ox bile, choline • Stomach Pain🤦‍♀️------...
Vitamin D target level on testing is 60-80 ng/mL
books.google.com/books?id=S2P...
pubmed.ncbi.nlm.nih.gov/18568...
pubmed.ncbi.nlm.nih.gov/25835...
www.degruyter.com/document/do...
pubmed.ncbi.nlm.nih.gov/24459...
pubmed.ncbi.nlm.nih.gov/18309...
Magtein Magnesium L-threonate • Best Magnesium for BRA...
MAGNESIUM🥑🥑 the Forgotten Mineral
• MAGNESIUM🥑🥑 the Forgot...
Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms
• Dr. Jin’s Top 5 MAGNES...
Vitamin D and This Important Mineral (Magnesium) for Better Absorption
• Vitamin D and This Imp...
MAGNESIUM and High Blood Pressure😡😡 • MAGNESIUM and High Blo...
😴😴SLEEP-My Top 5 Supplements. (CFS/ME) • 😴😴SLEEP-My Top 5 Suppl...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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Metagenics Magnesium Glycinate
Metagenics Magnesium Citrate
Xymogen's Magnesium Threonate
Magnesium Malate
Magnesium Chloride
Numedica Vit D3 and K2
Vital Nutrients K2 and D3
Allergy Research Group Vitamin D3 Complete w/Vitamin A and K2
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Designs for health LV-GB Complex
Seeking Health-Ox Bile 125mg
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Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[@DrJinSung]

Vitamin D kzbin.info/www/bejne/bHacqZmtrr1po7M Magnesium kzbin.info/www/bejne/hpmxZ5aPebx9Y5I Vitamin K kzbin.info/www/bejne/poOcfIFtrc-rg7s Gallbladder kzbin.info/www/bejne/mpXcqWWQZ9KVn80

[@SweepTheLeg2023]

Please if you could one day do a video about DHEA. I see many people taking TRT and not realizing that an effect is a drastic drop in their DHEA-S levels. Thank you!

[@CatherineMaryShop]

Thanks

[@Car1Sagan]

Hi, some Magnesium advice please. I had a very low blood serum D3 level of 21 a year ago. My doc put me on 10,000 IU D3 daily, tabs that I crush with my teeth & absorb under my tongue. Most recent serum D3 level was in the mid-40s, and I'm continuing the 10,000 IUs D3. With the high D3 intake, I understand I need Magnesium in order to minimize kidney stones. Unfortunately I am poor & must rely on my insurance to cover costs, and oxide is the only Mg form that is covered. Knowing that oxide isn't a more absorbable form as others, how much Mg Oxide should be taken to have the same absorbable equivalent as 400 mg of Mg Glycinate?

[@SawmillerSmith]

I've been taking 20,000iu of vitamin d for about 2 years now. I'm 73 and I believe it has helped me a lot. I haven't ever had my d levels tested. Few months ago I started doing deadlifts because I read it's a good exercise for the back,spine and bones. At my weight of 170 I'm able to do 300 pound deadlift.

[@chinookvalley]

The really important question here is, are you single? I'm in my 60's and couldn't resist asking. Gotta smile where you can, yes? Happiest of Holidays to you!

[@SawmillerSmith]

@@chinookvalleynot sure what being single as to do with it, but the answer is yes.

[@christineczochara7750]

@@SawmillerSmith I think this person is being flirty with you. Lol

[@jalbers3150]

@@SawmillerSmith She's coming onto you bro, hit it.

[@SawmillerSmith]

And here I was thinking that if I had a woman around she wouldn't allow me to take that much vitamin d. 😏 😆

[@d1d234]

Dr. Sung, thank you for working to create these videos. I will discuss these things with my Dr. and make changes as appropriate.

[@beretaniastreet6384]

This channel is great! NO FLUFF! Just info, straight to the point!

[@holeymcsockpuppet]

I take a several supplements but out of everything I take, the D3 and Magnesium have made the greatest difference. Third was adding probiotics.

[@trisharundle1964]

do you take multivitamins as well or is that enough

[@LlibertarianGalt]

@Diana Moore K2 and Manganese both assist with placing calcium in the bones and should be taken with D3.

[@LlibertarianGalt]

@@trisharundle1964 My stack is Multivitamin, Zinc, Magnesium, Copper, Iron, Quercetin for Zinc uptake, Vitamin C, D3 and K2. Going to add Manganese to it soon. Cheers.

[@holeymcsockpuppet]

@@trisharundle1964 my full regime: D3, Magnesium, multi-gummie, 24-strain probiotic, zinc, fish-oil, capylic acid, melatonin, sublingual b-12. I take a few things to help with specific problems due to damage from the drug Cipro, but those are my main nutritional ones!

[@prathameshbhagwat208]

Even I'm on the same path😂

[@gettothepoint_already3858]

Thank you for the education Dr Jin! :)

[@carmeng4555]

Thank you for helping us to understand. Appreciated

[@Rmirabil1]

I absolutely gain so much knowledge from your Videos they are short and soul informative you get right to the point no BS! I am calling your office to schedule an appointment with you!

[@drleo6409]

Simple clear and to the point.. Thank you Dr. Sung

[@SureshKumar-gc8rl]

Occasional testing and deciding on the maintenance dose is the only answer. Taking the tablet with fat only gives good results and hyper vitaminosis gives unexplained troubles which is often difficult to diagnose. The function of magnesium in conversion of vitamin d to its active form is the highlight of this message. Thank you Sir.

[@turnup3319]

DR.’s haircut is on point. Looking good man and doing the lords work.

[@RickyJr46]

Excellent presentation.

[@mahirrahman7]

Thanks, Dr Jin Sung!!

[@davidmolloy126]

A really great video, thanks very much Doctor, from a new subscriber in England.

[@Tacoman1967]

Thanks Dr Sung. the combo of the two has been very beneficial.

[@annjean8709]

Great video! Thank you for sharing.

[@colinwright8117]

vitamin d3 recommended daily intake should be at least 10000IU especially if you live in the northern hemisphere....there is an abundance of evidence that shows taking high doses of vit d3 will help fight covid 19....this should be taken with vit k2 and also zinc....magnesium also be increased as you quite rightly point out

[@chinookvalley]

True! I'd been taking 5,000iu per day and got my level checked. My doc said to go up to at least 10k which I did, but still wasn't enough. So, now I'm up to 15k and hope to start to feel a difference. I'm in Colorado and am outside a lot, but it still isn't enough UV to get what I need in D3 levels.

[@scythianking7315]

No, ONLY do this for short term if you are deficient. Long term taking that much vitamin D will have the opposite effects of intended

[@05drea86]

@@chinookvalley you will not get enough UVB the sun has to be at a certain point and you have to pretty much get naked and be in the sun 30 mins. In the winter time you will never absorb any Vitmain D. Supplementing is the best option. Magnesium is so helpful. I filled up with in 2 weeks and reached 60ng/ml within a month. Between Jan I was at 33 ng and Nov I only got up to around 40ng/ml because I didn’t take magnesium. I also take K2. Once you know how much your level is there is a calculated how much you can take within 10-30 days and then it tells you once you reached it how much is your regular intake. I currently take 20000 a day and I’m actually suppsoe to take 40000 iE.

[@05drea86]

@@scythianking7315 there has never been a vitamin D overdose 🤷🏽‍♀️. You you have to drink a whole bottle. Def best to check vitamin D in your blood and then calculate how much you need to fill up and how much to keep it at the level.

[@ald1050]

@@scythianking7315 What is the evidence supporting this effect in the long term?

[@michaelgurvitz9310]

Happy Holiday Dr.Sung, to you and your family.

[@DrJinSung]

Same to you!

[@carolelerman9686]

Thank you Dr. Sung.

[@jesusgarcia8954]

Great , thanks will keep doing this .seams like I am on the same page. Piece of mind.

[@jennyshanespitler4033]

Thank you Dr. Sung , Very informative 👏

[@testinginstruments7785]

Wonderful presentation. Great help

[@sept2866]

Excellent nfo. Once again

[@dailydoseofmedicinee]

Great explanation 👍👍

[@williamandrews781]

Dr Sung is very wise to explain the importance of Vit D, Vit K, and Mg. Very professional !!

[@jeffsgarage1969]

Thank you 🇺🇸

[@benguay7985]

Ty, Dr. Jin

[@arnesteinarson3645]

For magnesium, I was on the higher end of the spectrum (bloodwork) - even if I don't supplement. For Vit-K1 and K2, I trust a varied, rich and fresh whole food diet (with some fish and yogurt) to give me everything - except Vit-D - the sunshine based hormone. For what I understand, Vit-K1 come in parts of plant that are active in photosynthesis - and the body converts (via gut bacteria) K1 to K2. So healthy gut bacteria is central to get optimal benefit from the good things one eats.

[@richardparis8738]

Magnesium glycinate works good

[@LlibertarianGalt]

K is a coagulant and K2 assists with putting calcium in the bones. They're not the same, despite being name-sakes.

[@robertkreamer7522]

Just got tested level was 120 I take 10 thousand IU pill with K2 and 200 mg of magnesium in the same pill from Dr Beeg supply store on line It’s a super formula that I could not understand why the pill contained magnesium now I know ! Great video as always love your tag line

[@duchessdelarue5983]

You should probably take a little less now. 120 is quite high!

[@brooksreed9609]

Also consider supplementing boron for Vit d absorption

[@zippo_muk9254]

*Vitamin D3 + Magnesium + Vitamin K2(M7).* Personally, I took 5000IU vitamin D3 + 300mg Magnesium + 180mcg K2 for 8 months. My levels went from severely deficient at 9 ng to 124 ng . I downed my dose to 2000IU D3. 100mcg K2. And 300mg Magnesium. I have 100g beef liver every 10 days for Vitamin A.

[@organicfireorganicfire1236]

how long it took u to feel better?

[@sandrabradley3703]

What is your Vit D levels since u reduced them?

[@Starrider1212]

Dr Sung do you have any published books with all your video information?

[@sookibeulah9331]

Am very concerned you say K1 is similar to K2 as they have very different properties, not least the body makes K1 and is involved with blood clotting. but not K2.

[@valeriegermain9352]

Assist. Great info as usual as expected. I don’t just look at your handsome face.

[@thomasromeni8063]

Hello Dr. Sung .If it is enough when I use vitamin d3 , K2 , und A in teardrop shape dissolved in mct oil , together with a tablespoon olive oil without a fatty meal ?

[@thomasrozen]

Hi doctor, could these vitamins in the form of supplements help support/repair tendons?

[@jordandann4376]

What form of magnesium do you reccomend?

[@macnicolson5452]

Cool videos - I just discovered you. I don't suppose you could do a covid specific supplement protocol? I take Vitamin D @ 5,000iu K2, C powder, Magnesium/Zinc formula and shilajit daily along with a half a dozen almonds. Has kept my 10 times more resisitent to flus and never had a secondary infection since. I am 69 and un....you know what.

[@toneman8478]

What is the difference between the 25-D Hydroxy test and the 1,25-D Hydroxy, 1,25-D2 Hydroxy, 1/25-D3 Hydroxy tests

[@sheilagibson982]

My first favorite Korean actor!

[@traiandanciu8139]

Rachitism secondary to low vitD level, have low muscular tonus between other symptoms. May be low vitD level decrease capacity of thermogenesis especially at night when we sleep?

[@notadumbblond3]

Should we be taking all this at the same time or should we take mag and k2 first, along with ox bile and choline, then d? Or can we spread it out?

[@junea3259]

so do you take vit D, magnesium an K at the same time or does it matter when they are separately taken?

[@arnesteinarson3645]

I was taking 4000 IU Vit-D per day for 2 years, then did my bloodwork. I had 38 ng/mL Vit-D. Since I want closer to 50, I increased to 6000 - will measure in a few months again and see where I am then.

[@LlibertarianGalt]

K2 and Manganese both assist with placing calcium in the bones and should be taken with D3.

[@piyushchandane3223]

@@LlibertarianGalt how much k2 and magnesium is required ?? my vitamin d3 levels are 20ng/ml … my doctor gave me 60k iu once weekly for eight weeks and also gave calcium tablets …. he never mentioned about k2 and magnesium. my symptoms are - fatigue , weakness, shortness of breath, irritability, exhaustion, low and depressive mood .

[@LlibertarianGalt]

@@piyushchandane3223 i take 200iu K2 every other day and aroud 10 mg of manganese a day, and 650mg of magnesium once every 3 days and around 16k iu D3 every other day

[@piyushchandane3223]

@@LlibertarianGalt how are you now ? does it help ? how much time it takes generally??

[@LlibertarianGalt]

@@piyushchandane3223 yeah feeling great, barely any illness and my fatigue is much less demanding! The aim is to get atleast 35ng/s of D3 in the blood but not let calcium build up in your arteries Took about a month of using it before my body was replenished properly but its worked great for me

[@zz-t8109]

if you add Borax you will have an even better effect because it helps the absorption of magnesium. And also Borax is 20 times less to be found in our daily food compared to 10-20 years before

[@pullmyniblets]

Good for testosterone aswell

[@johnp7739]

I think you mean boron but some take it via Borax...even though Borax says not to ingest it. Apparently some say it's safe, though. You can also take boron supplements.

[@zz-t8109]

@@johnp7739 Natriumtetraborat. Safer than salt and much safer than sugar. You can eat up to 300 g per day on the long run and only have fertility problems after month as the body exudes it like vitamin C. This is the only scientifically proved result tested on rats. But then ... who wants to have kids with 50 when arthritis hits : ) Supplement will not have the amount to compensate for the existing lack in soil and vegetables. THIS is what I mean .. : )

[@rockylamiriskdjdjf9022]

I took high dose of VD3 to fill my level to 60-90ng/ml with 400mg Mg and 260mg K2. Now i take 5k UI of VD3 to maintain that level. I read that to high phosphorus in the nutrition will inhibit the activation of D3. Ist that true? I mean phosphorus ist almost in every food espacially in meat, nuts, cheese, oats, ... With a normal 2000kcal/day nutrition it is almost impossible to eat low phosphorus. And what about people like me, who do bodybuilding and have a phosphorus rich nutrition because of high consume of meat, oats, nuts and muscle building food which tipiclally has higher phosphorus? would you say it is useless to supplement D3, K2 and Mg unser this conditions?

[@Tony-ol4bt]

Is 60-80 a good level for children too?

[@cocothetrouble]

60-80 ng/mL or nmol/L ? if it is ng/mL isn't it harmful? confused :/

[@paulk6077]

I have heard that there is a certain level of vitamin E that leads to prostate problems if you go over it ??

[@alanhughes2784]

Which vitamins are the best for Muscular dystrophy IBM

[@nyacoustics8373]

Can you take vitamin d if your gallbladder has been removed?

[@trisharundle1964]

can i take magnesium malate with vit d3 together

[@richardguerrero8179]

Which type of magnesium (glycinate; taurate; oxide; etc..) works best with Vitamin D3 (in regards to COVID regimen)?

[@dwaynemorris3079]

Richard Guerrero i take 1 gram of glycinate. 500mg twice a day and it works for me.

[@cherylparsons1605]

Can you take calcium and magnesium together

[@GoldPeakLLC]

So if I’m taking d3 which is the active form of D already is magnesium then necessary?

[@Celticcross688]

Over Farming.. soils value of richness depletes over time..

[@imsofocused4678]

I took Vit D and Magnesium and had an allergic reaction. It gave me an anxiety attack.

[@bulldogydog13]

Thanks for the heads up i Will try and sepparate mine first. Dr berg said you can take it together OR seperate (2 to 3 hours apart)

[@MykeWinters]

Can I take magnesium citrate/bisglycinate + d3 + k2 mk-7 in the morning after I eat broken my 24hrs fast? Thank you to anyone who can help, cheers

[@lavinablossom1485]

What type of magnesium, and what type of D?

[@StrongIsKing]

Which type of magnesium?

[@lilyannlall9562]

Does vitamin D3 work ?

[@4ndy123]

What type of magsneium though?

[@veronicavalenzuelariordan]

Which magnesium that helps vit D absorption?

[@raquelanderson8755]

Hormone D3 along with K-2. You tube (Doctor Westin Price DDS). Activator X was starting point in becoming K-2 OR (Dr John Witcombe) K-2 You tube videos

[@perpetualmotion2179]

If I take 10.000 UI of Vitamin D every second day, will the effect be the same as 5000 UI every day?

[@finkelsteinshitkid1299]

👍

[@djkenny1202]

Hearing mixed messages on when to take D3. Is it best at night? Or AM? K2 needed? Calcium? Magnesium? I take Magnesium at night in CALM most often. Its Carbonate form. I have magnesium Biglycinate unopened currently, should I instead take it with my D3? Will Betaine help with absorption? I’m trying it now before meals due to GI issues and reflux.

[@Meisterling]

Some get better sleep when they take the vitamin D before bed, others like me get worse sleep. You have to try. I'd always take a little bit of k2 with my vitamin D. Vitamin D increases calcium absorption by 20 (that's the number I heard a couple of times) and the k2 puts it from the soft tissue into the bone.

[@armyparty]

Doctor Sung my vit D3 levels are 120. Is this safe?

[@copisetic1104]

Magnesium is actually involved in more than 650 enzymatic functions.

[@DrJinSung]

Yes, some resources say over 300 and some say over 600. I might have to look into the verbiage to clarify. Thanks for watching.

[@gloriamaryhaywood2217]

Magnesium for the WIN. My body chemistry absolutely loves this mineral, magnesium!! Helps tremendously with cramping or feeling edgy and jumpy! Also helps promote deep and restorative sleep. It's just so soothing in every way!😉

[@KenJackson_US]

Does magnesium help with cramping at night, @@gloriamaryhaywood2217? I take 400mg magnesium before bed, but it doesn't help. Taking 300 - 500 mg potassium helps though.

[@gloriamaryhaywood2217]

@@KenJackson_US You may be taking a form of magnesium that is NOT easily absorbed by your body? Do a bit of research by using Google to find a good quality form of magnesium. There are many different forms of this mineral. Magnesium oxide, for instance, is a common one and is cheap, BUT it's like asking your body to dissolve frigging rocks!! Try to get one that says it is bio-available. It will probably say it is chealeted. Anyways it's easy enough to find a lot of info about all the different options of magnesium and which ones work best in relaxing the nerves and muscles!! I bet you feel a lot better once you start taking a quality form of this wonderful mineral!!😊

[@KenJackson_US]

I take magnesium glycinate, @@gloriamaryhaywood2217. I switched to it on recommendation that it would calm my restless leg which tends to twitch just as I'm drifting off to sleep. Very annoying. The magnesium glycinate works for that. Also, it's easy to tell if I'm taking too much because, as Dr. Sung noted, too much causes loose stools. I wonder if I'm not getting enough sodium. I salt my food thoroughly, but I'm not eating hardly any processed foods, which are very high in sodium.

[@vickymyprayergarden6846]

My vitamin D is 34ng . what do you say ? My magnesium is 2.3

[@AMcDub0708]

I’ve been taking vitamin d in the morning with my coffee bc I use real cream in it. (Ok actually I like my cup of cream with a little coffee splashed in it for taste 😆) Is that effective or should I do something else like a spoonful of Greek yogurt with my pill?

[@Ana-kr8vj]

Much better with some food or at least yogurt, becouse vit D needs fats for absorption.

[@andrebrito9337]

don't take coffee with supplements. take coffee 1 hour prier or after. coffee limits the absorption and makes you excrete minerals and vitamins.

[@bobleclair5665]

Because of climate change, there are talks on geo engineering and sun dimming, what do you think the effects would be on vitamin D uptake

[@michelangelobuonarroti916]

Negligible, at most.

[@thankmelater1254]

...because it's very important to do this @4:35 "in order to enhance viral replication" :)

[@HeroicCoachDan]

Is there a functional ratio to aim for between 25(OH)-D and 1,25 (OH)-D...just because it might be optimal in the blood doesn't mean it is optimally active. Therefore, what have you currently accepted as an optimal level of 1,25 (OH)-D? Awesome thank you.

[@joeorlando94]

Do you recommend taking supplements in the morning vs. at night? Does it make a difference?

[@LlibertarianGalt]

If they're fat soluble take them with a fatty food, such as butter, milk or olive oil. Zinc and other trace minerals can have a tard time being taken up if taken with fatty meals so better to take them separately with a glass of water and an apple. (Apples are high in Quercetin which helps increase Zinc uptake)

[@garyclark2296]

Heartburn- I've been taking Vit D for the last year- and lately doing Magnesium before bed- and it seems to help sleep. I've rarely had heartburn in my lifetime, but lately it has been pretty harsh. I wonder if it's from the MAG, or just from the extra Vitamin loads I've been adding.

[@boromirofmiddleearth557]

raking your supplements with food may help. you may wish to switch to a sublingual spray or liquid vitamins and supplements. See if that helps!

[@joleigh4138]

I seem to get heartburn with most of the vitamin d3 supplements but since switching to the Thorne brand I have none at all. Maybe look into the ingredients and see if any of those could trigger heartburn. I find I can’t take a lot of the Now brand due to certain ingredients they use.

[@LlibertarianGalt]

K2 and Manganese both assist with placing calcium in the bones and should be taken with D3.

[@oliviaeverett8212]

I take a tablespoon of Bragg's Acid cidar vinegar with the vitamins. Stops acid reflux and helps vitamins to be absorbed. The lie is you have too much stomach acid, older you get the less. Not enough cannot absorb important vitamins. Learned this from Dr. ERIC Berg youtube.

[@sweetsperfection860]

Should these be taken am or pm?

[@intenttoinjure]

Am.

[@umairmehboob91]

What's Taiki waititi doing here?

[@dorisdebono1768]

So Dr., I take 400mg MAGNESIUM at bedtime; my vit D is taken in the morning with proper food, however, cause ictaje my Magnesium at bedtime; what do I take in the Morning with my Vit D to supplement Magnesium with my Vit D? How much MAGNESIUM do i need to take in the Morning with 2500-5000 Vit D?

[@hostiles1]

splitted into 2; 200mg with D & another 200mg at bedtime. hopefully your D came with K2 MK7 too..

[@lifeasiemoni]

Sounds very complicated

[@btoss1]

What type of magnesium should one take with vitamin D? There are many different kinds.

[@KenJackson_US]

Good question. I thought for sure he would cover that. I take magnesium glycinate, which helps settle my restless leg from kicking and waking me up just as I fall asleep.

[@DrJinSung]

Look in the description for link to the magnesium video

[@btoss1]

@@DrJinSung Thank you, I watched the magnesium video and you don't mention which type of magnesium is best to take with vitamin D.

[@eleanorday1854]

I’m sure he can’t advise. We have to make our own decisions from the information provided.

[@btoss1]

@@eleanorday1854 Can't advise about taking vitamins? The whole point of the video is to advise about which one to take. I'm just asking which type of magnesium activates vitamin D the best?

[@freddiereadie30]

I hope you can stick to using I.U. (International Units) instead of ng/ml because nearly all supplements sold in the market are expressed in I.U. and it's cumbersome to do this conversion in your head.

[@DrJinSung]

IU and mcg are measurements for the supplement and ng/mL is a measurement in the blood. It’s confusing. Best, Dr Jin

[@robertkreamer7522]

The name for great supplements is Dr Berg sorry for my fingers failure lol

[@CatherineMaryShop]

Thank you so much for your videos. I am 54 and just found out I have bone density loss osteopenia. I am increasing my vitamin D3 to 5000IU and I want to know what is the best type of Magnesium to take along with the D3. You mention glycinate, citrate, threonate, and can I take more than one kind at a time? thanks, cathy

[@DrJinSung]

I have a separate video in magnesium if you want to watch in the description of the video.

[@CatherineMaryShop]

@@DrJinSung thanks yes I also did watch that one just undecided which magnesium is right for me but I'm leaning towards glycinate

[@LlibertarianGalt]

K2 and Manganese both assist with placing calcium in the bones and should be taken with D3.

[@stevemaurer9514]

BioOptimizers sells a full spectrum magnesium product. It contains all seven kinds of magnesium. Recommended daily dose is 2 capsules or 500mg, according to the label. I take it with my Pure Synergy D3+K2 product. Pure Synergy is certified organic and non-GMO. No synthetic Chinese chemicals like you’ll find in all of the chain drug stores.

[@CatherineMaryShop]

@@stevemaurer9514 thank you I'll check it out

[@janszenable]

If you take vitamin D3 you also have a need for zinc. Ask Dr Campbell on KZbin.

[@integinteg9222]

Hi. Which magnesium please?

[@DrJinSung]

Glycinate for overall function, Citrate if you have constipation, Threonate if you want to impact the brain more. Just in general use I like glycinate. Best, Dr. Jin

[@integinteg9222]

@@DrJinSung Many thanks

[@amytoren3357]

I guess I don’t understand what I would need to do differently if my gallbladder has been removed. Not take as much?

[@henryhendrika5689]

@ I wonder if taking digestive enzyme will work instead of ox bile?

@@henryhendrika5689 every nutritional video I've seen says you need ox bile. There's never been a mention of enzymes being of any value trying to take the place of it.

[@ewawiman9007]

If the gallbladder is removed you need to replace bile from the gallbladder. So that is why you need to take Ox bile as to help the body take up the fats and to emulsify them as well.

[@henryhendrika5689]

@@ewawiman9007 thanks so much . Really appreciate it

[@SweepTheLeg2023]

Thank you! I had my levels at 18 -23 "Most of my life" and I had my levels at 130+ for 1 month of taking 70,000 iu per day. I didn't feel any different at 24 than I did into the 130's. My experiment lasted a month. What differences should people feel ?

[@ald1050]

@Sweep The Leg You should have much more energy. You will notice the effect if you take Vitamin D right before you go to sleep but this is not advised. In addition you will notice how much milder viruses are when you catch them.

[@SweepTheLeg2023]

@@ald1050 ​ Thank you for your response! I'll have to try this. Right now I keep my levels roughly 24-25. This I can attest to, I caught a cold it really was gone in 2 days but I also used the sauna so that didn't hurt also.

[@ald1050]

@@SweepTheLeg2023 I caught covid19 even though I was double jabbed. I took 50k ius per day when ill (up from 20k ius per day) and my symptoms were mild and cleared up in 5 days.

[@SweepTheLeg2023]

@@ald1050 That's Great! Wow! Thank you for sharing your experience, that is Great to know. I just been doing 2k per day. What are your levels at if you don't mind me asking?

[@spaarkons4986]

@@ald1050 Did u had experience any post covid side effects ? Like chest pain / bad cough / allergies / gastric issues

[@IesKorpershoek]

latest blood 180 nmol/l

[@aldos9553]

Unfortunately vit D3 makes me sick. Thirst, palpitations, joint pain. I tried many types and brands.

[@gaborszabo5561]

Aldo, most of the times taking vitamin D3 quickly depletes your magnesium reserves and can cause the symptoms of a full blown magnesium deficiency. Palpitations is one of those hallmark magnesium deficiency symptoms. Give D3 a try paired with some good quality easy to absorb magnesium supplement (Mg chelate or bisglycinate).

[@henryhendrika5689]

@@gaborszabo5561 does it mean we should take D3 together with magnesium?

[@gaborszabo5561]

@@henryhendrika5689 Yes. Whenever you take vit D3, take some easy to absorb magnesium supplement as well.

[@ewawiman9007]

@Aldo S I would suggest that you pair your Vitamin D3 together with Magnesium and K2 and Potassium. You should take variants that are ending in -ate and those variants has good bioavailabilty and good absorbtion. Magnesiumcitrate is really good and has good bioavailabilty. Per each 10 000 IU D3 you should take 100 mg of K2. Both variants Vitamin K helps to push excess Calcium out of your blood to among other places the skeleton. But K2 is doing the better job. You can try larger doses of Magnesium your body will react to a too large dose with diahorrea, runny feaces. It will stop more or less as soon as you lower th dose. You should add Potassium(citrate) to the mix. You can take up 4700 mg Potassium per day. Try to get the majority of your Potassium via leafy green vegetables and avokado as food. I live far North in Scandinavia and have dark winter and I am both diabetic and have alletgies and asthma. I take upwards 800-900 mg Magnesiumcitrate and roughly the same amount of Potassiumcitrate, 100 mg K2 and wintertime 15 000 IU D3 and summertime 6-10 000 IU D3. The D3 I take made from vegan source of lav (Swedish). The brand is Helhetshälsa. I suspect that your reactions to the D3 variants was some kind of allergic reaction since most D3 is made from sheep wools fat. I am allergic to that D3. So that is why I am using the vegan D3. I am a type 2 diabetic and I have gotten good help to find this mix from my ND and I have verified it by reading a lot and gaining more knowledge from the KZbin-channels of Dr Sten Ekberg and Dr Eric Berg. Both are good at explaining and do informative videos. Good Luck.

[@henryhendrika5689]

@@gaborszabo5561 how much magnesium we should take along with vit D? Thanks a lot for your response .

[@theuntouchabletee4470]

My vitamin d level was 26 so I’ve been doing 5,000 iu d3 with k2 but my k2 is mk4 is that a good one?

[@ariseal]

Ask your doctor?

[@wasimahmed1570]

u shiould take d3 10000 iu per day for 1month and then reduce to 5000 iu

[@theoneandonlypinkypinky8245]

if it was that low it could be from medication. Ask your doctor. I take a medication that causes D to not absorb too much. So I have to take very high amounts.

[@mskulagal]

Take MK7 type of Vit K2 not 4 with Vit D3. Happy Holidays!

[@theuntouchabletee4470]

@@ariseal i did he told me my vit d levels are fine i didnt listen tho because i know better

[@CSBundles]

When I use magnesium it opens my sinuses and causes me to have a lot of mucus production. Is this normal in people or am I just a weirdo lol!

[@prettyyoungthingpyt5015]

I wish. I take a chelated magnesium and it does nothing for my sinuses.

[@dwaynemorris3079]

CSBundles we are all weirdos!!

[@paulpyatt9942]

Can't spell assist.....damn. MED SCHOOL must have got easy.

[@susanschmidt3782]

@@elijahfluw4347 🤣

[@christopherscobie]

Loose the medical vest.. you don't need too prove your qualifications bro

[@richmiller4626]

You always present good information but, your hand clapping at the start of your videos is loud & irritating.

[@tomhutchison5992]

Well, by all means, let the good dr adjust his presentation just for you

[@AMcDub0708]

There IS a fast forward button you know....

[@kava3957]

I can’t imagine being this mad over something so small and irrelevant

[@silkhead44]

I've taken 10000 IU a day with k2. mag and A for two years and my levels have never exceeded 86 ng/ml

[@dwaynemorris3079]

silkhead44 i also take 10,000 iu a day and have for the last 7 or 8 yrs. My levels are usually in the low to mid 90's, checked yearly.