Vitamin D குறைவாக இருந்தால் என்னென்ன பிரச்சனைகள் ஏற்படும் !

[@k.maurank.mauran8775]

அருமையான தகவல் நன்றி டொக்டர் என்றென்றும் நலமுடன் இனிதே வாழ்க வளமுடன்

[@shalumajeed9816]

evening beach pona pothum❤

[@udhayanithit4065]

சூப்பர்ங்க உங்க ஒவ்வொரு பதிவும் அருமை

[@RajamaniSenthurPandian]

The best time for sunlight exposure to boost vitamin D production is typically between 10 a.m. and 3 p.m. During these hours, the sun is at its highest point, and UVB rays, which are essential for vitamin D synthesis, are most direct. However, the exact timing can vary based on your location, skin type, and the time of year. Aim for about 10 to 30 minutes of sun exposure on your skin a few times a week, depending on your skin tone and the intensity of sunlight.

[@mjagadeeswaran2576]

Your Every Tips are Very useful Dr Yogavidhya

[@anvardheenjabarullah1992]

Which is the time best for vitamin D3 from sunlight I have just 8 points only Vitamin D3 instead of required level 30

[@whomask2751]

How to check

[@Senthil1987]

Madam, please recommend food or supplement for vit. D other than Sunlight.

[@greenfocus7552]

Non veg like chicken. Fish. Fish oil. Egg yolk. Veg : orange juice, lady's finger, mushroom., kerais like pasalai, pala keerai, murungai

[@benedictjoseph3832]

Actually 11am to 2pm is the best time for south indians skin....because it takes more light to penetrate our skin..since melanin is more for south indians..for foreigners just 15 mins daylight is enough since melanin is less for them

[@ethnichealthcaredr.b.yogav9240]

Midday sun has high UV index, which is harmful. Sunrise and sunset time is said here

[@benedictjoseph3832]

​@@ethnichealthcaredr.b.yogav9240then no use..we keep saying uv rays...I lived in village for many years..many men and women work in fields all day under hot sun for many years...do you think they all have issues related to UV..

[@r.nithishbabu2143]

Mam sivagangai ku epdi ungala paakalam

[@RAJESHKUMAR-fi3xj]

சூப்பர் மேடம்

[@SelvaKumar-zm9qz]

Nice tips madam thanks

[@hajjikaleel6863]

Very good mg

[@GayathriSanjai]

Pcos ku food diet sollunga mam

[@Sathishkathir-i6s]

Vitamin b12 deficiency madam..my side..explain please

[@shyamsundar7997]

How did you know it? What are the symptoms

[@msrenterprises6468]

Take a test and know. Vitamin b12 injections can help. Monitor regularly

[@jeeva_yeager]

Vitamin D tablet edukkalaama...???

[@Jayadevivr-bq6vk]

Yeppadi neekku vathu yendru sollungal...vitamin D yethil ullathu please. .....

[@JothiKannan-bq1vw]

👌

[@reshmi2015]

Ena time pananum

[@nandhinikrish4321]

Hi doctor ennoda sister ku morning ezhunthathum daily lips swelling aaguthu then one week apram eyes swelling aaguthu ithu ethanala doctor ithu serious problem ah???? Plz reply doctor

[@ShifanaManha-gy5zc]

Super mam

[@meharzakir6292]

9.30 veyil ok vaa...appa dhaan yenakku time kidaikkudhu😢bmy vitamin d deficiency i have just 3 and severe body pain....especially in periods i cant tolerate my pain😮

[@ethnichealthcaredr.b.yogav9240]

Romba low ah irukum bodhu sun exposure mattum pathaadhu proper ah treatment edunga

[@meharzakir6292]

@@ethnichealthcaredr.b.yogav9240 yenna panna num doctor....vitamin d 3 ku oru sachet milk la kalakki kudikka kuduthurkaanga...weekly once...

[@sivasidharjothidam1512]

❤❤❤❤❤❤

[@julius.pjulius.p4794]

👍

[@Tnpscrock]

10 to 3 dhan vit d ok va iedha konjam check panunga

[@mlwasubramanian4905]

Vit D 11 am to 3 pm ல் தான் கிடைக்கும்

[@RevUser]

Yaaru sonnanga?

[@krishnamurthybalasubramani5863]

​@@RevUserso many md dr telling 11to3

[@selvamnnselvamnn1529]

Chennaila unga epadi pakurathu medam address solluga

[@ethnichealthcaredr.b.yogav9240]

Chennai - No.28/19A/2 Mylai Ranganathan Street, Thanikachalam Road, T. Nagar Chennai - 600 017. For Appointment - 044 - 24335222 Location - goo.gl/maps/Efi5tPqNd211YTUh8

[@nagarajnagaraj5047]

Madam covai eppo varuviga madm

[@ethnichealthcaredr.b.yogav9240]

Coimbatore Branch - No.123/A1, New Door No 92, Bharathi Park Road No.2, Coimbatore 641 043. Ph : 0422 2999635 Location - goo.gl/maps/QwCM3o7jQB9ZutRs9

[@kksingaporethamizhan2197]

இவங்க சொல்றது பொய்...,

[@anithajothi9674]

👍