5 Tips to Reduce Arm Fat | Dr. Janine

5 Tips to Reduce Arm Fat | Dr. Janine
Dr. Janine shares 5 tips to reduce arm fat and tone your arms in this video. Learn arm exercises and weight loss strategies to help you achieve your fitness goals!
Video Chapters
00:00 - Intro
00:32 - Tip #1 Avoid Plastics
01:08 - Tip #2 Balance Your Microbiome
01:48 - Tip #3 Lower Overall Body Weight
02:29 - Tip #4 Eat I3C Foods
02:53 - Tip #5 Arm Exercises for Triceps
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BeStill By Dr. Janine ND: / @bestilldrjanine
#armfat #weightloss #losearmfat
J9CON240560

[@vanessabecerra4784]

BEST Doctor Ever 😸

[@joansmith6844]

I work out daily lift heavy .. no Hanging skin had a very busy month couldn’t get to the gym … have hanging skin😮

[@laurengianna9944]

I had a hysterectomy in 2019, I’m about to be 57 this august. I’m on carnivore and feel amazing! I’ll eat sauerkraut once a week though because I love it so much. Not taking any supps at all. Lost 33 lbs since December 🙌🏼. Still can’t get that flabby arm fixed 🤷🏼‍♀️. Zero veggies in my diet!!

[@Alihusaain-o3l]

Thanks alot

[@jquillin82q99]

Great information! Thanks doc :)

[@ElaineEvans-rm3nz]

Thanks a million!❤

[@sbrunette5335]

How to get rid of thigh fat after having the Greatest Saphenous vein removed?? I need help!

[@DanCantStandYA]

please DO NOT only work your triceps muscle. Not balancing a push with a pull (overall, not necessarily same day) is a big mistake! Trust me, your guy, wants to have the bigger arms in the relationship.

[@ridinreiners]

I have been weight training for years and my arms are defined, not big. I suspect you don’t even work out or you would know this. How chauvinistic of you to make a derogatory remark about women getting fit. Go back to the 1950’s where men controlled everything women did. This is 2024 and your attitude doesn’t have a place here.

[@petersymons7817]

And boron

[@petersymons7817]

Iodine

[@jsd8197]

None of this works if you have thyroid problems!

[@user-hw8hj7fu9j]

Stop making excuses

[@jsd8197]

@@user-hw8hj7fu9j it's not an excuse! There's a very bad hormonal problem associated with the thyroid. Obviously yours is o.k. Stop bullying!

[@RRRoll-np5sg]

They are actually right look into it ​@@user-hw8hj7fu9j

[@vanessac1965]

​@@user-hw8hj7fu9jstop being ignorant