Viy Cortez's Postpartum Weight Loss - Dietitian Reviews | Jo Sebastian

[@chasingsunset310]

Please don’t pressure your self to lose weight do it when you’re ready physically and emotionally. And please do it because not just to look good but to be healthier and stronger. No to slimming drink that most “influencer” tells you to drink.

[@winnermermaid2856]

I agree!

[@ンとケ威ソ臆可いグ]

Agree

[@migraineman264]

😢

[@francesvitug7646]

Up

[@debrahalmazan5118]

These are the kinds of contents that people should be watching and learning from! Backed by science, no fluttery words, and straight to the point. Would really like it if the studies you mentioned in the video also had their DOI in the description. Thank you

[@beawilderment]

This is so brave, Jo! Hoping it reaches the right people

[@itsjosebastian]

I hope so too!!

[@midnightcity2591]

I'm sure she used saxenda or ozempic, something lol I don't believe it's just luxeslim and they believe in her 💀

[@zyeeeeeeee]

I agree! Recently saw the back clash from the sunscreen review and the owners of the sunscreens should know better.

[@marieee45_]

@@midnightcity2591hahahahaha luxeslim is not even effective 😂

[@offgunbibi1909]

true. just too impossible. but she's able to fool some people HAHAH @@midnightcity2591

[@bertsantos2923]

I'm a fitness coach and I chanced upon this video. GANDA NG INFO. Same sentiments every time I screen a new client. Ang hirap kasi nowadays na gusto ng tao sobrang bilis ng results pero mali mali ang info about fitness, especially nutrition and diets, dahil sa mga nakikita nila on social media or lalo na, dahil sa mga "influencers" na may agenda rin magpromote ng products nila without thinking about the consequences na mangyayari sa mga followers nila na di naman talaga nagfafact check and basta na lang naniniwala. Buti na lang may mga ganitong content to explain and educate 'cause if it was me, it'd probably be like a TED Talk pero maraming bashing involved lol. KEEP IT UP.

[@autumntriesthings]

Thank you so much for creating this kind of content. We badly need checks and balances especially these people have a huge clout. Growing up with a terrible relationship with my body and food (still bad but it's getting better now), I blindly follow people who preach fast weight loss by restricting food and taking slimming supplements. These "influencers" should be careful with what they say on social media.

[@francesvitug7646]

When I was younger, I tried all the slimming pills, shakes and coffee. After I stopped my weight tripled. Now I am in my 40s, I realized that exercise, eating whole foods and avoid junk foods is the key. Calorie deficit rin ako. No shortcuts to weight loss. Nice video ❤

[@elijah.espino]

I love the insights!! Honestly diet culture has been so ingrained in society and its so crazyyyy

[@itsjosebastian]

It really is seen as the norm!

[@christinejuruena4736]

Gurl, ur an icon. An educated KWEEEN. We need more KZbinr like you. I am so thankful you exist 💗💗💗

[@tutorangel0526]

💯 !!! She is breaking so many stigmas around weight. We love an educated kween!

[@TonilaineC]

A little late to this vid but I'm so proud of how far you've come. Don't know you personally but I've been here since your starting vids and now you're a licensed health professional giving legit advice. So happy with your growth 💓

[@itsjosebastian]

OMG!! Thank you for sticking around! Hope to keep on building a community and healthy relationships with food heheh

[@matchaa4a]

I just saw this vid and same thoughts!

[@mommyaynasia6018]

I’ve been dealing with my Pospartum body for almost 2 years. Hinayaan ko lang kasi breastfeeding ako so sabi ko bawi nalang next time. So now, trying to lose weight kasi dati malaki din ako from 182lbs to 145 lbs then nagbuntis lumaki ulit. So trying ako now. Nagbabawas ng kain and it works. Don’t pressure ourselves. Maybe lose weight to make us healthy para na din sa anak natin para maabutan pa tayo hanggang pagtanda.

[@CarinaCraftsandPrints]

i love how Jo is. she’s very positive. her energy her aura, her mindset most of all.

[@shdwfax1024]

Yes! Yes! Yes! After almost a decade of yoyo-dieting and starving myself, I realized that all I needed was to eat clean and be on a cal deficit. I've lost about 14kg (90kg to 76kg) since the start of 2023, still eating what I love (in healthy amounts) and never had a hungry stomach. Most of the change I did was switch to brown rice, I eat veggies daily and mostly chicken, fish, and tofu are my mains. Pork and beef are reserved for special occasions. Not to mention I saved a lot of money. I spend 1.5k in the palengke that's good for 2 weeks (not including the brown rice) Had a checkup recently and all my stats are in the normal range! (Lost weight despite having PCOS)

[@irish1193]

so happy for you , i would also try doing this i was diagnose with PCOS and i am having a hard time loosening weight

[@shdwfax1024]

@@irish1193 I also have pcos but I'm fortunate enough that I've been steadily losing weight. I hope it works for you too! There's no need to eliminate rice if you're also filo, just switch to healthier alternatives. You got this! ~ Just hmu if you need help, recs or suggestions! 💗💗

[@jrgallano2931]

i remember a doctor from Australia already debunked the truth against luxeslim and any laxative coffees but he ended up being sued. this is very brave of you. i hope everyone watch this so they will know about the truth of these slimming coffees. Anyways, about the no rice diet, they are people that are able to healthily lose weight without rice. like me, I've done lowcarb to keto diet when I was single.. now na mommy na ako mejo hirap na ako without rice bcause I'm a fulltime breasfeeding mom but I'm planning to go back to that diet. Hopefully next yr. 🙏 again thank you for this info maam. Mabuhay po kayo!

[@5273326]

Thank you for your courage in talking about this! Really helps my mental health.

[@itsjosebastian]

aww thank you so much for watching!!

[@thepaigecrspno3495]

I am a fan of Viy Cortez and I am also trying to lose weight. I am no mother but I am obese. As I see how drastic her progress is, I get insecured bec I also wanted to have that type of result. However, I couldn't achieve it. I am also a nurse so the work shift does play a role on when and how should I work out. I told that to my partner and he said a good insight. He told me a lot of factors. Viy has all the money and time she needs to do it. I on the other hand don't. She goes to clinics to let her skin get "firmed" which help her appearance and lose weight. She has premium home gym equipment, i go to an open gym. She gets her meals prepared and calculated meticulously, i on the other hand, have to preare it myself depending also on my time available. In short, she has the resources, and some of us don't. In terms of the "slimming drink", business is a business. She is partnered and the endorser so she has to do what she has to do. On the other hand, if that helped her lose weight, who are we to judge her. That's her body she can do whatever She wants. But I admit, it is not the healthy way. I'd rather stick to my whey protein than succumb myself from false promises.❤

[@harrietbalao9766]

I agree...❤

[@davidongking9004]

great insight! mas maganda kung titingnan natin yung situation that we have to assess kung ano yung difference ng capability niya vs capability natin. Thus, weight loss or lifestyle changes is individualized and its okay to use different strategies to achieve our goals :))

[@motherboomcha]

I know you are nurse busy and lifestyle its a big factor.. I got tired of those excuses.. I have two jobs.. Additional to that i am also a mother.... I had enough.. Ino more excuses. I do dance at home.. Work around out side the house.. Or dance.. I am getting there. No more excuses.. I dont have equipments.. Just doing regular exercise at home

[@thepaigecrspno3495]

@@motherboomcha i hope you read and fully understood what I wrote. I said my profession is a factor. It's not an excuse. I found my routine. All I am saying is it is a case to capse basis. I'm from 72 down to 59kgs this yr. All I was trying to say was we shouldn't compare her growth to ours. Get the gist?

[@n_-_-]

The faster you lose the weight, the faster it rebounds. Nothing beats hard work especially with weight/fat loss.

[@Lexie0028]

true, i will never try that diet pills or any suppressant. Healthy & balance food and exercise are still the best way to loss weight

[@phillippous]

I love the evidence-based analysis on weight loss. I am currently on a journey towards weight loss and this is so much helpful for me 🥰

[@moneychiwa9212]

Thank you for this! Considering the money of these influencers, pwede naman i-promote yung weight loss journey na totoo, healthy at sustainable na nakabukod ung pagmarket nung products nila at hindi kailangang mabilis. Kasu ina-associate lagi yung weight loss products para madami maniwala na effective tapos kapag nagkaroon backlash biglang may PS. lols May we all be careful with everything we see on social media, most of the time puro for marketing na lang talaga ung intentions (though wala naman masama sa pag-market basta hindi misleading ung claims) without researching kung anong possible effects sa overall health journey ng mga followers at makakabasa ng post.

[@janasy4931]

Omgg! I didn't know I needed to hear this, but it's helpful and comprehensive. I've been looking for this kind of guide, especially for someone struggling to lose weight. I've been following you on your TIktok account ever since then. I'm so happy your community is growing now and reaching many people. Thank you so much for this!

[@sheila8093]

I lost around 8kg from January this year up to present (slight deficit but I did resistance/strength training 4-5x a week) My weight loss is still noticeable even though it seems I only lost a little on the scale. I also don’t have loose skin. Hers was too fast, maybe too much restriction on food with little/no exercise

[@cebuanabudgets1060]

Same po from jan to oct 8 to 9 kls lost. 6 days a week jogging for 30 mins... For eating naman hindi naman nag diet but nag less lang like 2 cups of rice 1 cup na lang.

[@freelancetips421]

she is low carb, nag keto, and weight training if you can see her videos, downside is she used a low suppresant and when you have it your body will have a shock din when you are off it, and it will bounce back, you will eat and crave so much

[@abhimariah8600]

I think she took mounjaro to loss weight

[@heathenbreak502]

Hi Jo! I am a 4th yr student of food tech and we have a subject about basic nutrition. I am glad that I found you here on KZbin, especially since losing weight is trending after years of the pandemic (most people went through stress eating / eating habits). I am also on a diet but I did not remove rice from my diet but more of portion control and intermittent fasting. Hopefully, you'll talk about it as I want to learn more about it.

[@TemperanceBones]

Thank you for this content. I am not Viy's follower but I feel like something is not right. I personally tried Luxe Slim but it did not really suppress my appetite but I liked it's taste (the coffee). I also tried Coffee Shape detox for a few months but I stopped drinking it because I felt it will not be good to my colon and I do not like the feeling of relying on it just to have a regular bowel movement. To all moms out there, wag tayong mapressure masyado. I have an FB friend who said that I looked fat after seeing my mother's day post which was only few days after I gave birth. I felt irritated and of course I had post partum blues but luckily, people around me like my family and my husband are very supportive. I sometimes still feel insecure whenever I see my old pics but my husband reassures that there is nothing to be ashamed for. Also, celebrities and influencers they are privileged and they can afford cosmetic procedures, personal chefs and trainers.

[@akimarii4565]

Your husband is right. There really is nothing to be ashamed of after giving birth, especially since your body was able to give life to your child. That is something to be proud of every day! You are so strong and beautiful po❤

[@TemperanceBones]

@@akimarii4565 thank you! And I am blessed to have a supportive husband and a healthy child. That is all that matters.

[@shylamyers8904]

I remember a day after I just gave birth with my first child (who is now 10), my Ate commented on my tiyan na ang laki daw. Malamang kakaanak ko lang in less than 24 hrs🤦‍♀️

[@TemperanceBones]

@@shylamyers8904 diba? That is so insensitive.

[@jadeeey]

Very informative. But, can I just say how I love how you enunciate the words you say. Thank you for this video, Jo!

[@jonryabrea7051]

Damn! Even though I've already learned this on the videos and articles I see online, this video pretty much hits all the marks. Weight loss just comes down to discipline, like any other practices in life. Thoroughly enjoyed the video! Commented for the algorithm! More people need to see this!

[@angellouacaac1235]

Share ko lang. I gave birth September 2022. May mga moments lalo na pag nag sscroll ako sa socmed, nagiging insecure ako. Namimiss ko dati kong katawan. 60 kilos ako pandemic era nung nauso ang home workout and now 70+++ kilos na. Breastfeeding mom ako, direct latch pa. Pero palagi kong iniisip na para sa baby ko ito and ayaw ko din ipressure sarili ko. Hindi pa kaya ng time ko mag exercise and ayaw ko din magutom. Gusto ko na din sana subukan mag diet pero sabi ko mali nga ginagawa ko. Kaya sa ngayon enjoy muna sa mom life and embracing my mom bod. Kahit na may mga times parin na nahihiya na ako sa katawan ko plus mga sinasabi pa ng iba na ang laki ko na daw. Hinahayaan ko nlng sila.

[@lenjcnt170]

The problem with Sponsored Post. Gusto ko lang din i-share na nung Pandemic si Viy nag-viral din kasi pumayat ‘daw’ sya kakainom ng Gluta-Lipo coffee. Ininom ko din talaga yun. Wala naman akong nakita g result kundi laxative tlga sya. Nasira ang bowel movement ko kakainom nun. Tinigilan ko lang nung napanuod ko kay Doc Willie Ong na masama ang oag inom ng laxative ksi magiging dependent na ang bowel movement natin dun. At ganun nga ang nangyari sakin. Kaya hindi tlga natin dapat gayahin ang mga Undeclared Sponsored Posts.

[@aqua_eris79]

I had the same kinda situation when I tried the Luxe Slim. My body immediately responded to it few days after taking it in a different way. Imbis na di magutom, ambilis ko magutom for some reason. And one time napansin ko na lang na mas matakaw ako since taking it. Tas ayun naospital ako which I think natrigger from eating chicken inasal na too oily and fatty. I blacked out while we were in the restaurant. I can’t breathe at that point so they took me to A and E. When I had the findings, nakita nung friend ko na nurse na mataas yung bilirubin. “Bilirubin passes through the liver and is eventually excreted out of the body. Higher than usual levels of bilirubin may indicate different types of liver or bile duct problems.” This is when it hit me na luxe slim could be the cause of it so I stopped taking it. I got really scared after that. From then, I became so cautious na and went back to natural weight loss by exercising and balanced diet. No to garcinia cambogia from now on for me. It’s even scary that most of the weight loss products or appetite suppressants got this ingredient. SMH

[@ibetskoi]

I needed this. Currently breastfeeding my 4mo old and although I knew about calorie deficit and I used to be a regular at the gym pre-pregnancy, I was playing with the thought of trying this fad coffee because of Viy. The pressure of everyone around me to go back to my pre-pregnancy body was extreme! Thanks for this reminder. Subscribing!❤

[@scayetx2per]

Keeping our baby healthy with our milk is the number one priority. 💖

[@yourvakirt]

This is a very informative and legit review! I like how you are backing up your knowledge with evidence-based articles and the way you explain things is easily understandable given that some of them are medical terms. Great Review! Will definitely subscribe! Thank you!

[@rainbowbritefan]

This vlog is very timely 👍 Thank you for unpacking the issues on weight loss. Sometimes ads are misleading people to the reality. We all need to respect our body and we cannot overemphasize the importance of nutrition to any age. Hope more will begin to discipline themselves towards food instead of deprivation. And find an exercise or activity that one will enjoy 😊Let’s all live well ❤️

[@babaeng_gandara]

so glad to have an actual professional talk about nutrition at hindi lang yung sa tiktok na mema.

[@mfmd6865]

Thanks for this! Hope you can also tackle the best nutrition for girls with PCOS

[@itsjosebastian]

Checkout my video with FEATR on PCOS! 😊

[@beautifullifebycindy]

thanks for bringing this up.what VC failed to mention is her non-invasive procedures at a spa according to someone who saw her frequent there. What she was promoting was low carb and diet coffee. This is putting so much pressure on new mothers and women with body dysmorphia.

[@manwol8718]

you’re so underrated. ❤ the thought and effort you put in this video is amazing

[@ngipz1000]

I love the clarity of ur voice and the clarity of ur explanation as well😊

[@AJ-sw5jz]

Very informative! I can’t believe videos like this don’t get much traction.

[@sheramos1661]

RND here and i’m glad that this information is spreading in social media about nutrition and food. I’m more on balanced diet thank you Ms. Jo for this! New Subscriber here! 🤗

[@erenenpagod4129]

omg I just found my newest youtube haven channel! Such a refreshing content- well researched as well. I hope you don't get tired of posting.

[@anthonybilaro6264]

Very intelligent content. Let’s be careful on choosing which influencer to believe in❤

[@RashidBalatbat]

followed my oncologist’s suggested diet and I lost a lot of weight bec of eating healthy for me to survive cancer and that’s what this video is all about as long as you are healthy then you dont have to starve yourself just to look good all you need is too take everything slow and easy ❤

[@HanakoHanabi]

I just found you todaaaay and I'm so happyyy~ this is the content we all need! I love youuuu!

[@scayetx2per]

I was glad i watched this video. Currently on breastfeeding and feel ashamed on my body and couldn't control my food. With this i totally understand how important the foods that i take to produce milk. Thank you ❤

[@irishpolymer23]

I just discovered your channel and so glad I did. I have lost about 80 lbs. within the last year. The first thing most of my Filipino friends/acquaintances ask me is if I stopped eating rice. Lol. They're usually really shocked when I tell them I still eat rice everyday and that I have not eliminated any food group in my diet. I totally bought into the misinformation of diet culture for the longest time. I still struggle to dispel some of the stuff that I have held on for most of my adult life. I've finally stopped labelling foods as good or bad, clean or otherwise, etc. I'm so lucky I get free health coaching through work and that I have an awesome dietician who's helping me reframe my mindset about food and nutrition. So thankful for people like you!

[@shaineestrella]

I recently followed you on Facebook and now you gained a new follower here, too. Thanks for being honest! People should watch more contents like this! ❤

[@tyntejada-rivera3898]

I am a breastfeeding mom, 1yr postpartum (3rd baby) and was very depressed about my 80kg weight gain. I returned to my favorite workout: Jump Rope slowly. It has been 3 months since I started working out and I haven’t stepped back on the weighing scale, I believe more on progress when my old jeans fitted back and was able to wear my wedding ring again and even my engagement ring from 6 yrs ago. Hindi na ako hinihingal makipaghabulan sa kiddos and can last longer with taking care of them. I am not on restrictive diet because I am still breastfeeding exclusively. I eat in moderation and follow the “pinggang pinoy”. I have been in Yo-Yo all my life and this is the first time that I felt right because of non-restrictive diet. Malayo pa pero malayo na sabi nga nila. Mas madali magsustain ng habits if you are happy with what you eat and do. I am a foodie kaya hindi talaga uubra ung restrictions. Thank you, Jo, for continuously inspiring us! I hope mommas out there will find their way to appreciate their bodies postpartum or create a body that they want whenever they are ready to work on it again. We always deserve to eat!💙

[@swish2383]

I know that there are reasons why I bumped into this video of yours. I've been struggling in my diet because of me having this sedentary lifestyle. Thinking that these suppliments youve mentioned will help me alot. But me, having a medical background as well got realized after watching your video that this would affect my health in a long run. Yes, I can see some result right now but I must think of the future effects of these suppliments in my kidneys and liver. I will start to shift to a better lifestyle soon. IF and physical activity would be the best thing I should be invested on. Thank you for using your flatform to educate people. Praying that more people will be enlighten by these facts. God bless

[@danigorl]

I saw someone share this link in a group. I had to subscribe because I find your content very informative. Keep up the good work! 😎🎉

[@itsjosebastian]

Oh omg! What group? Thank you for stopping by!

[@jositduntar4071]

The most informative and bravest i've seen these days. Been following you on tiktok for a while now and I am grateful because my relationship with food is changing and I am enjoying eating food without the guilt. 😊😊😊😊

[@hereisjoy5911]

This is a very timely, fearless and informative vid! Glad i stumbled upon this one. Keep ‘em coming! I am a silent listener from 🇩🇪

[@Jules-mi5qi]

I really love this kind of videos. Please Ms. Jo, many more videos like this. Very informative & helpful for someone like me who is trying to eat healthy.

[@gallewia]

Always so refreshing to see content you put out!

[@itsjosebastian]

Oh! Thank you so much 🥹

[@aeee411]

Thank you. Subscribed!!! Finally!!! Ako nga 1month ng naka healthy diet given by my doctor pero di ganyan kabilis ung nabawas sakin. Pero I love the progress. It takes time. 🥰

[@jusonnec]

Subscribed! Suggestion for next content. Those drinks with Zero Sugar. Coke zero, pepsi zero, splenda, equalizer, san mig no sugar etc. if these products does not actually increase blood sugar and if it is okay to consume them on a regular basis. Thank you Jo! More power to your channel

[@itsjosebastian]

Thank you so much! I have a podcast and we talked about this! Hope this helps: spotify.link/qGrNyorzcEb

[@mari254]

i think i have found my new fave youtuber!! pls continue posting!!

[@Vina2579]

I am actually browsing through internet and diff socmeds for a “easy cure” for losing weight. I am 1&3 mos post partum momma and being frustrated sa pagpapayat like to loose weight talaga and I cam across your video, itong brand pa naman na to ang nasa algo ng tktk search results ko and aaminin nkakaka enganyo talagang magtry ng products nila, kaya itong video mo na to ang masasabi ko na that made me pause sa binabalak kong “short cut”method. Nakaka frustrate din like I said kasi para bang walang gumanang method sakin 😢 intermittent lalo akong naggutom. Thanks for speaking up abt the misinformation sa mga products and influencers to spread flase promises to make us slimmer❤

[@shinica06]

Wow, this is spot on! Just the right video I need for today. Thank you 😍

[@yourroxy7089]

It helps me so much mam now that I'm going through postpartum body after giving birth 🥺 it helps to relief my mind not to be harsh of my body from dieting in a wrong way. Thank you for sharing this positive thoughts. ♥️ Much love god bless to you ♥️

[@beatricecabalar2157]

You are my favorite in tiktok and I saw your story that you will be posting here in YT. Here I am subscribing here in your channel. I will recommend your channel and your tiktok account to my friends! I always under eat, but after watching your videos I no longer feel guilty eating riceeee. hehe. Love you, Jo!

[@kokocute123]

I really appreciate your trigger warnings before the video ❤️ and thank you for being so straightforward about this issue! We need more content like yours!

[@roiepoie]

This channel is healing my relationship with food, thank you so much for all you do Ms. Jo! 🥰

[@wanderingtulip]

Hi Ms. Jo!! So glad to find you here in youtube, inaabangan ko lang dati yung tiktok content mo, now your youtube content naman. You're the first content creator I found who has a soothing voice (when talking about diet, exercise, etc.) kaya I always finish your videos. I love how you don't shame people but rather give them assurance and options. Always love your content

[@missy9176]

Thank you so much po for creating an educating and reliable video about proper diet! Sobrang hirap po before maghanap ng videos regarding proper diet since iba ibang approach yung ginagawa nila with this topic at ang hirap sundin. With your video po mas nalinawan po ako on what i should learn on the process and what my body needs kapag mag-engage sa proper diet. Thank you so much po! ❤️

[@RGbyMariyaEleng]

u desereved millions of subs gurl! Loved the way u explain everythingggg more more content to come! please talk about, fasting. and different types of it.

[@sarahkybanez800]

I am glad my YT recommend your video, this is so informative and it confirmed my decision not to rely on weightloss drinks etc. I'll have to keep sticking to my intermittent fasting and staying active. Pressure sucks for women to loose weight quickly, not realizing we risk our mental health in the process.

[@tashalpagulayan]

I follow you on Instagram and this is the first YT vid I watched from you. Instant subscribe. Looking forward to more content like this! Thank you, Jo!

[@itsjosebastian]

AHH! Thank youuuu for being here! i personally enjoy making youtube videos the most hihi

[@zaismile2116]

Wow.. this is such a Quality content deserving of a follow. Thank you. Coming from someone who have u healthy relationship witth food and trying to be healthy💪🏼

[@vmviernes]

Hello po. Ang galing niyo po on discussing the topic. From the way you speak which keeps us engaged to the way you would lay out the information. More power po sa inyong channel!

[@WisdomMuceros]

Thank you for sharing this, very informative! I did try luxeslim before but it didn't do anything to me so I stopped taking it. What are your thoughts on apple cider vinegar capsules?

[@marjorieagustin7963]

Yes! Finally! You are so brave for doing this! Many influencers, artists, vloggers are part of advertising different kinds of slimming teas, coffees, or drinks. 🤮🤮🤮 Many customers are fooled! I hope this will get viral.

[@anaevangelista1331]

OMG i needed this video thank you. I wanted to lose weight not for anything else but due to fatty liver issues. Our family is unfortunate enough that majority of our relatives dies with liver issues so our doctor suggested to aid our meds with weight lose it so hard to the point I want to take meds to suppress my appetite. Good thing saw this video. I wish you can create contents of diet that helps liver health. Many of Filipino’s have fatty liver. More power to you and continue making videos

[@maishconyelo]

This is a well explained content. Thank you Jo for being an influencer. I really learned a lot from you since I found you on Tiktok. ❤❤❤❤❤

[@kixeewixeespider]

What a powerful message, Jo. Thank you.

[@jolo7020]

super informative, thank u so much joooo, i hope it reaches eferyone with an open mind to actually listen, take their time to research and accept the science out of it. luv ur conteeeent, make it a series ❤

[@motocookie1138]

Hey you’re one of the best giving advice out there.

[@renalynluna6753]

Thank you 🥺 also a mom and pressured if babalik pa sa pre pregnancy weight.

[@juliusalvinbalba3470]

I love you Jo - really do. You Exude this very positive aura sa lahat ng videos mo, ewan ko na lang kapag inatake ka pa ng lagay na to - this is very very informative and inspiring..

[@OngsaSun]

ang galing mo mag-explain, jo! thank you for your videos and informative contents!!

[@itsjosebastian]

Hehe salamat!!

[@annesolo]

This is the first video of yours that I watched and thank you for being truthful and informative. Same as everyone, I really struggle with weight loss especially when I got older (specifically when I turned 30). It is very frustrating for me coz since I was a kid and well into my late 20s I was not "fat", I never had to watch my weight coz somehow it never changed, I always maintained it. A series of events and situations happened later and I just found myself transforming into a double, triple version of my self and I never managed to get back to my original body structure. Idk why I dumped all of this here haha but just saying, our desire to look good fast really have us doing everything that we don't even care about consequences. I did try those slimming coffees, slimming pills before but as you said, they were just not sustainable, some of them will make you sick, and you will just gain back all the weight (and more) if you stop taking them. I know because it happened to me.

[@alecafrancisco7667]

Waaah so inspirational ate. Currently reviewing for our ND boards. This helps a lot! ❤

[@itsjosebastian]

Woooo! Go future RND!

[@thelonetraveller_1]

Subscribed! Thank you for these insightful and educated content!

[@camilleinoncillo]

Didn't know you have long form content, excited for more!!

[@DessaReigns]

Your voice is very soothing and calming to the ears! 🩷

[@iamnickymouse9643]

This kind of videos deserved million of views rather than other videos with nonsense content. Such an a informative. Thank you 💕

[@Chikabombom]

💯 agreeeeee

[@kytine888]

very clear explanation. means matalino po talaga kau. Thank you for sharing your skills and knowledge with us.

[@shylamyers8904]

I needed to watch this! Currently 31 weeks pregnant and I am getting pretty conscious na to the point I am planning already how to lose the weight fast after I give birth.😬 instead of prioritizing to let my body heal first or with my little one on her nutrient needs and other needs that does not include prioritizing weight loss muna

[@shylamyers8904]

Nakakapressure/trigger din minsan when there are news that suddenly pops up from your feed (kahit di naman ata nasa algorithm mo) from influencers, celebrities sa social media that they lost an X amount of weight after just giving birth in a short span of time. Grateful for the unfollow button, remove notification options or mute in social media!😀

[@shynelao2856]

Very informative 👏 Thank you for sharing your knowledge about weight loss and being healthy. Calorie deficit and workout is the key 🔑

[@leeknow8299]

This video is so informative especially when you dissected the ingredients of luxeslim. can you make a video regarding protein shakes & the amount of protein that you should take while on a weight loss program? your video was so incredibly informative.

[@nehkdrone8620]

as a dietitian myself. This is always what I tell to those who ask me regarding their diet routines. is it "SUSTAINBLE" in the long run. Yung hindi nararamdaman ng katawan mo na parang nilulugi o niloloko mo nalang ang katawan mo para pumayat lang. tapos bibigay ka after a while then this will lead (and most of the time) to even higher weight gains. kaya I told them to work on their choice of foods and ALWAYS WALK as much as possible. libre na nakatipid ka pa. :)

[@quiniest]

Love your face Jo! You are beautiful, so is your mind. Thank u for debunking and thoroughly explaining this. I sent this to my sister hehe

[@prsnipotian3722]

and oh i love how her content is research based! LOVE ITT

[@narioh9121]

Thank you for making this, Jo! It is so hard to find content creators like you especially sa ph context. I hope you can make a weight gain meal plan video huhu I can't find one with foods readily available sa philippines 😭

[@arceliandjazon0413]

Thank you for sharing this po. Me as a first time mom of a 2yrs old baby. Nagpa breastfeed at laging puyat pagkain laging hanap. Kaya tumaba din talaga ako. Sobrang hirap magpapayat lalo laging pagod sa gawaing bahay at pag aalaga ng bata.

[@criancastillo471]

I've been waiting for this! Thanks so much for the insights, really learned a lot. ✨

[@itsjosebastian]

Yay! Glad to hear!!! 🫶🏼

[@zo6276]

Love this Miss Jo! Saw you in UP tennis courts for a couple times as well :)

[@jaygarcia9354]

I think she also took Ozempic. Hindi nya lang sinasabi, kasi pinapalabas nila na yung "tea" nila talaga yung nagpapayat sa kanila.

[@rprg3686]

Yes, ive read some of comments that shes taking ozempic that suppress your appetite. Syempre ssbhin nia pumayat sya sa luxe slim kailngan nia iendorse ung product eh 😅

[@katecruz3316]

Literally cried through out the whole vid AHHHH I love u Jo

[@ChristineOlitoquit-b5c]

Thank you for this Ms. Jo. Very informative and the infos are based from science and researches. To more vids❤

[@raychrams]

Thank you for this, Jo! Thank you for making me love food and not feel guilty of eating carbs hehe

[@cambadua8560]

👏👏👏 very insightful. Honestly since I followed you I don’t have hate relationship with food 😅 I still enjoy my rice and other food that some people think that it’s bad. It’s all about balance and I also started to loose weight after my myomectomy. Thank you so much Ms. Jo I really appreciate your content about food and health❤

[@itsjosebastian]

Yess balance and kindness are always so important! Thank you for being here!

[@kimberlymayugba4379]

Love the explanation!! That is how you explain. Dapat madaming sources!!

[@prsnipotian3722]

first time watching your vids and i'm loving the content! Kudos to the editor too, galing!

[@itsjosebastian]

Wahh! Thank you! I edit my own videos and this makes me so kilig!!