Arm Wrestling Training at Home: Effective Forearm Workout with Resistance Bands

[@gripnrip5633]

The most underrated work OUT equipment EVER. This is LEGIT BRO. YOU JUST SAVED ME HUNDREDS OF DOLLARS WITH THIS VIDEO! THANK YOU

[@caspervanhal3113]

In Dutch we have a saying: "Waar een wil is, is een weg!" Which means: "Where there is a will, there is a way!" Very good video! I was thinking about buying small plates to use at home. But I also wanted to find something that I can easily bring with me to do a quick workout when I am working late. This solution is perfect for me: rubber bands are cheaper (I am student, so this is a big plus), small and light (easy to take with me), while still being able to provide you with lots of tension for a good workout. Thanks for the great tip!

[@ISMAELAMENGUAL]

I have improved my Pull ups doing this training. Thank you for all the knowledge you share. No one knows how to excercice the forearms but armwrestlers. Armwrestlers are the god of forearms. LOVE It. Im calisthenic but i LOVE doing armwrestling trainings.

[@ArmoredG]

exactly, armwrestling exercises are the best for forearms

[@ProteinGoblinz]

​@@ArmoredGWell no shit

[@Nightball12]

This is brilliant. I always wanted to do this exercise but had no handle or cable. I wrapped some bands around my shaker bottle and secured it outside on a metal pole. It works perfectly.

[@paquirriwifi6812]

I made a comment here, my account was erased. This is absolutely the best hook training video out there, I am working with a steel tube and resistance bands all the quarantine non stop and getting super results!

[@voiceofarmwrestling]

👌🏼👊🏼👍🏻

[@stuartbailey6201]

Exactly “ if you have the desire’ you can train anywhere

[@nibirjyotiboro4700]

If their is a will their is a way

[@Avocadoptsd]

Love this kind of content!!! Super simple, super effective! Thank you !!!

[@voiceofarmwrestling]

You're so welcome!

[@priyanshugautam491]

❤❤❤❤❤

[@JizzyPalms]

After looking up the handles and seeing the prices I looked a bit closer and made my own. I see the slits in that pipe. You are so right with the "I dont have handle" being bullshit excuses.

[@voiceofarmwrestling]

PLEASE LIKE THE VIDEO AND SUBSCRIBE TO THE CHANNEL!

[@crozierj11]

this is great for beginners, another wrist workout to add in to my training. thank you so much!

[@voiceofarmwrestling]

You're so welcome!

[@deeeeeeps]

I'm lazy af. I sit in my chair with my feet up on my desk holding the band with my foot and work my pronation and back pressure. When I have a burst of energy i put my feet on the ground work my curl.

[@Alex-1750]

@David Sanders No need to push your limits by putting your feet on the ground to curl.. Put the rubber band behind (your extended feet on the desk) and work your curls from there.

[@rileyneufeld7001]

I do this too! If you have the room, you can set your foot/band outside of your shoulder. Gets some sidepressure and puts the pressure on your hand more like a real match.

[@voiceofarmwrestling]

Good one

[@maatek]

Man, I do the same..

[@Ownlight11111]

Better than nothing

[@atomvamp9978]

I'm 35 and struggling to find an arm wrestling group near me but hey nothing wrong with making sure my arm is strong. Great tutorial video. And very good quote "it depends onhow bad you want it"

[@voiceofarmwrestling]

Keep it up

[@yogisteve393]

"It really depends how badly you want it!" So true. Thanks for reminding me. Cheers

[@Doodlebud]

Thanks so much for this video. I have bands at home but you've shown a bunch of new stuff I can add in. FANTASTIC VIDEO!

[@radicaltyro]

Thanks so much for this information and the pep talk to not make excuses. It got me to find my bands, cylinder, and get this set up. Let's do this! Keep the content coming! 💪

[@voiceofarmwrestling]

Glad it was helpful!

[@jonathan2538]

Thanks for the upload! I really appreciate this.

[@voiceofarmwrestling]

Glad you enjoyed it!

[@MelbourneMaster]

This was awsome Ray, you just answered a couple of questions I had on how to work cupping efficiently. I have been training with a towel attached to a weightwest for months. It can work your bicep and toproll pronation, (supination to an extent) but the cup is very tricky to hit with a towel. Now I finally got resistance bands and Im using my shaker for fat grip and I cant believe how good it actually feels. Im glad you showed how to wrap to get the multispinner effect, because my dumbass couldnt figure that out haha! Hopefully they will open up gyms and sport halls soon, so I can get back on the table. Greetings from Copenhagen.

[@Deadlift165]

Great ideas. Going to try some of these. Thanks for sharing Ray.

[@voiceofarmwrestling]

You are very welcome Darrin

[@SodaiGoku]

This is really good, man! 👍

[@Thereasonable129]

Great video and advices brother! Thank you!

[@lakshy7443]

Good video bro this is exactly what i was looking for

[@camokapaladin]

Thats kind of workout methods helps a lot, people who live in remote places and dont access to equipments. Thank you.

[@voiceofarmwrestling]

Glad it was helpful!

[@brianmunoz1718]

Excellent training video Coach Ray, bottom line: find a way…OR MAKE ONE! No excuses. No gripes or complaints. MOVE.

[@AW-Luke]

One of the best easiest ways to exercise armwrestling I’ve seen, you’ve got my like

[@voiceofarmwrestling]

Thanks appreciated!

[@AW-Luke]

Nice one Coach

[@libertyxs5035]

I just got the resistance bands you recommended and did my first workout with them! Thanks for the awesome video and instruction!

[@gustavogarcia7124]

i am not an arm wrestler, but this home arm trainig is so creative, will try it out

[@dzenislulic1626]

Hello So I have a bucket and I put in logs and lift it with my hands and I use reverse grip

[@lnugent1000]

Again, love the training videos. Especially those that are specific to arm wrestling. Instead of having to buy all the equipment you are showing us ways to use everyday things like water bottles to train with.

[@voiceofarmwrestling]

Glad you like them!

[@denisq6194]

Very informative,thank you!

[@fluff037]

needed this so much! thank you!

[@voiceofarmwrestling]

You are very welcome

[@pekkis161]

This video fking diamond! I have resistance bands but never knew that there is so many ways to get strong wrists and grip with them. Thank you👌

[@voiceofarmwrestling]

I was going for Gold but Diamond is better. :)))

[@Doodlebud]

Thanks!

[@voiceofarmwrestling]

Welcome!

[@vyaschoolun9272]

Awesome video as usual man.ill make better use of my resistance bands now.

[@etienneh4976]

Coach u helpin me alot, much love and Support from Germany

[@ptrainingbytim]

Pure genius - great vid brother!

[@tomburns4669]

Just starting my second 6 week training block! Thanks coach!!

[@voiceofarmwrestling]

You got this!

[@richardjennex6583]

I love going throw your older videos as well as the new ones you put out couch Ray because I come across amazing videos like this one thank you again my brother from another mother and after all this COVID BS I hope you can make a trip to the east coast of Canada and it’s beautiful here look it up

[@larrybaba5635]

Great training uploads!! Keep them coming

[@nirajmazumdar6942]

This video help me a lot i mean a lot this video change my power now i am powerful 5 times more

[@kennethhettinger3577]

Ray thank you for these video post of training they are very good !!!

[@papluab]

Thanks, Coach. Demanding a video on using percussion guns correctly.

[@voiceofarmwrestling]

Hmmm. Will try to do it

[@furkangozum7718]

This was the video, i was looking for, thanks

[@Judoman]

Super great advice. Thank you.

[@bobbybernard5977]

I will give this a try this will save me money.

[@jeffreylavergne3090]

This helps me tremendously!! Thanks again 💪👍👌

[@LastPrecent]

Hey Ray. I got static hold related question. So the thing is ,i mostly use resistance bands and do static holds for 5 reps and each rep i hold as long as i can till the very last breath,till my arm just starts to lower down,cause there is no strength left. But the thing is why i am saying is, why should i only limit myself to 30 seconds when doing each rep? Isn't it much better if you hold it till there is no power left,than give a minute for rest ,so some power comes back and again to go till the end for the next rep and repeat.In other words each rep is max effort rep.

[@kylemaximusmith]

This is super helpful training info especially during COVID.

[@DemiAndHisSyndromes]

Thank you! It helps a lot!

[@libertyprime5965]

I used the shaker bottle with a resistance band and holy shit my forearms are blowing up!

[@WizardOfCheese]

great vid. you can twist the bands to make them shorter for more resistance too.

[@UCSSattwikChakraborty]

That wouldn't be a very good idea cuz you need to haves space between top and bottom attachment of if you twist em the bands wont maintain the gap and you would face difficulty in curling as the bands hit your middle fingers. Better to just double up the band or put lighter bands in combination or the classic "go further away".

[@WizardOfCheese]

@@UCSSattwikChakraborty I mean to twist the bands near the anchor point - if people are working out in small rooms and cant walk back far enough you can increase the tension that way without having to buy thicker bands

[@UCSSattwikChakraborty]

@@WizardOfCheese i suppose but it would still pose a bit unsteadyness. If it works for you go ahead. If it works for others let em go ahead too.

[@voiceofarmwrestling]

Good tip! I forgot about that, will point it out in one of next videos. Credit to you!

[@AW-Luke]

ABSOLUTE GENIUSNESS

[@voiceofarmwrestling]

Thank You :)))

[@MrJaison12]

Forearms are on fire. Appreciate the video

[@voiceofarmwrestling]

Nice to hear.

[@MrJaison12]

@@voiceofarmwrestling Quick question boss, do you think it’s safe to work forearms at least 3x a week? I wanna incorporate it at the end of my usual resistance band workouts to shock the forearms. Looking to beat this dude at arm wrestling at the end of the year lol

[@EduardoGonzalez-ql7vo]

Superb video!!!

[@voiceofarmwrestling]

Thank you! Cheers!

[@producermind9030]

I love this video!!

[@radoslavstoev4550]

The shaker/bottle thing is brilliant. I feel stupid for not figuring it out.

[@nSparkySpark77]

The most helpful video

[@Thegreat772]

Best advice on KZbin.

[@voiceofarmwrestling]

Ha ha Thank You :) Enjoy

[@Maskman1979]

Damn bro this video is lit 🔥🔥🔥🔥

[@MonkeyKong38]

That video was so nice, so easy to understand I mean... Will you do the same video on a cable machine ?

[@voiceofarmwrestling]

Thanks. On cable machine you don`t have to think just add a handle. P.S. There are at least 10+ videos on this channel about cable wrist training.

[@MonkeyKong38]

@@voiceofarmwrestling Awesome gotta watch em all then :) !

[@mikeveine]

Very good video.

[@voiceofarmwrestling]

Thank You so much Mike

[@muhammadosman8990]

You are amazing.

[@romanf7316]

Awesome stuff!

[@voiceofarmwrestling]

Glad you enjoyed it

[@krish-ut9de]

thank you so much man

[@chickenhead_sad]

raimonds liepins is an invaluable addition to armwrestling. one of the greatest teachers also.

[@voiceofarmwrestling]

Oh thanks, finnaly someone used my real name.

[@KurdandKurdistan]

Coach question, Will you allow me to call you teacher ? Because your lessons are so beneficial.

[@GR-uc1gq]

I'm going to start arm wrestling training. When covid is over I'm going to find people with armbet 💪

[@Aa-cu4ji]

Same

[@enzoauditore2592]

wow amazing man

[@rainer4172]

ilove the content bro keep it up

[@voiceofarmwrestling]

Thanks, will do!

[@pedroperezgalarza1559]

Thx for the help

[@voiceofarmwrestling]

You are very welcome.

[@toomuch9762]

Excellent

[@voiceofarmwrestling]

✅👌🏼

[@Andrea-cu8wp]

awesome video

[@voiceofarmwrestling]

Thank You Andrea!

[@shmel9335]

Great vid, keep up🤘

[@voiceofarmwrestling]

Thanks will do

[@freespeech4023]

You are a class act , I am buying a band in the morning and I can use my water bottle instead of buying a pipe, Thank you

[@CasanArm]

Great content

[@voiceofarmwrestling]

Thank You

[@user-gx9wt7dn3t]

Awesome, more interesting than curls with weights

[@voiceofarmwrestling]

Different.

[@Bacha404]

great content..

[@anteeantee8144]

i use an old shaving foam can for wrist work perfect diameter for me

[@omer-C]

BRO DİS CONTENT İZ GOLDDD

[@iimarksmaniii2170]

Yooo bro how are you? I've bought myself 2 resistance bands the past week . I'll try to do these exercises. Thanks

[@voiceofarmwrestling]

Good!

[@danielvivas6493]

Very interesting!!👌💪

[@voiceofarmwrestling]

:)))

[@duchaneaux]

I figured this out one day when I had a stainless steel mug and resistance bands that I already had. I’m like shit, saves me $$$ from getting a pulley system setup.

[@saltymat2052]

The link isn’t active anymore when I tried to click it can you recommend the best resistance band to buy again pls sorry

[@bondjames-bond7664]

Thank u bro... Just subbd

[@voiceofarmwrestling]

Thanks for the sub!

[@tribalpuller]

Aha.. same like I always do. I like resistance band also.

[@voiceofarmwrestling]

Rock on!

[@tribalpuller]

@@voiceofarmwrestling anyway that last method is new to me.

[@yujirohanma6650]

@@tribalpuller steady

[@DirtBagReal]

Resistance bands and a rolling pin.

[@SNAZINS]

how good are the resistance bands u linked in the description? ty for the video

[@voiceofarmwrestling]

They are solid.

[@SNAZINS]

@@voiceofarmwrestling ok thanks just ordered! can't wait to try these exercises!

[@Pro.JAGGLA776]

good

[@aminkandic5757]

Where can we buy them

[@voiceofarmwrestling]

Link in description

[@angelmiranda2437]

Cuantas repeticiones son lo ideal hacer por cada ejercicio

[@voiceofarmwrestling]

No idea...

[@raheem8937]

@@voiceofarmwrestling lol

[@ajithsidhu7183]

Yesss

[@voiceofarmwrestling]

:)))

[@ajithsidhu7183]

@@voiceofarmwrestling pls do one on bfr training for arm size

[@himanshugurung5189]

Wow.... Using water bottle... Shaker tooo.... Y i didn't thought of it.... Thanks coach Ray

[@voiceofarmwrestling]

You are welcome Himanshu

[@tophookhighroll1149]

You may have just put a bunch of handle makers out of business with that water bottle 😂

[@voiceofarmwrestling]

Next facebook post will be "All the handle makers HATES him." :D

[@tophookhighroll1149]

Update: I no longer use handles

[@dimitrijelamza8012]

How much do you train your forearms per week?

[@raheem8937]

You have many muscles on forearms they train different on every workout they do 3-6 times per week

[@toopkarcher]

How do I become as fast as the Kazakhs?

[@voiceofarmwrestling]

Perfecting technique.

[@Alex-1750]

Start training when you get 5 years old

[@minimale100]

Carbonated water works better than still 😂

[@voiceofarmwrestling]

It does. It really does. :D

[@adamt5139]

What is the size of that handle you using ?

[@voiceofarmwrestling]

I think 2 inch/50mm

[@jose201]

Hi ray, How tall are you and your weight?

[@voiceofarmwrestling]

170cm, 82-85 kg

[@hovannesoo3663]

@@voiceofarmwrestling whaaat, i mean you are not small, but you look in your Videos so much Taller?! 😂

[@krakaromeo598]

And rissing?

[@raheem8937]

I have a question 🙋

[@gamingwolfslayer3366]

One year later.

[@semiemregocer]

Great exercises but I'm not sure about reps part..

[@voiceofarmwrestling]

What are you not sure about?

[@semiemregocer]

If you want to gain strength I’m not sure if endurance type of rep range is appropriate