0:00 Introduction 2:22 WIDE GRIP LAT PULLDOWNS 5:17 SUPINATED LAT PULLDOWNS 8:09 WIDE GRIP HIGH ROW 11:13 STRAIGHT ARM PUSHDOWN
@nevertestELOHIM4 жыл бұрын
Watched this video this morning out of curiousity while drinking my pre-workout and then decided to do some of these and damn what a workout I came out all pumped up I even felt it in some muscle areas where Ive never felt before, in my opinion Vince is by far best coach here on KZbin not only because of his excercises but the way he explains them and breaks them down some guys Ive followed its sometimes hard to stay concentrated throughout the video but with Vince it's action packed from start to finish 10/10!
@vshred4 жыл бұрын
That's really great to hear, General! Thank you for watching our video also! Stay tuned to catch our latest video upload! 🔥 ~Evan
@muratyilmaz34625 жыл бұрын
I been watching your vids for about one week, learnt so much, thanks
@lahi29626 жыл бұрын
Vince thanks a lot you are the reason my Workout changed, greetings from Germany
@wendelljomonong53635 жыл бұрын
thanks vince, i always follow what you told in your video and it really works on me.
@sorcereous3 жыл бұрын
Greetings from Indonesia! Thanks for all the infos!
@vshred3 жыл бұрын
Thanks for showing love! ~Evan
@annitafonken54983 жыл бұрын
I've done most of these workout moves in the past so it was a good refresher course! We have this back machine at home but not the rowing machine.
@vshred3 жыл бұрын
Thanks for watching. Stay tuned for more workout videos. -Josh
@MartiinCarrillo4 жыл бұрын
Thanks a lot for these type of videos!
@MM-le9en5 жыл бұрын
This is very good video, I realized now my workout has a lot of mistake. Thank you for the explanation V Shred!!
@Mario-Bu5 жыл бұрын
Wow... Très hâte d'essayer dans ma prochaine séance d'entraînement.... Merci 👍
@hernanxia12815 жыл бұрын
I really love v shred 'cause it always gives the clearest and most useful explanations for every exercise.
@jenniferguevara28095 жыл бұрын
You are so underrated... You're AMAZING 😍💕
@neljului65795 жыл бұрын
Thirsty
@yahyamgani38725 жыл бұрын
dude u are insane keep it up thanks a lot
@preetham75794 жыл бұрын
Great change in my back iys was a big change and thanks lot greetings from India
@vshred4 жыл бұрын
You're welcome, Pree! Get rockin! --Wendy
@tatafomina59745 жыл бұрын
Thank you💙
@thegammerman5 жыл бұрын
2:14 look at the back ground of the vid at the white doors the left door just opened and becms black wtf that was scarry bro
@jmoon9665 жыл бұрын
the gammerman 1234567 hahaha ya maybe fast forward
@xphile015 жыл бұрын
Its the bathroom motion sensing lights shutting off =) DEBUNKED!!!!!! lol
@godid42166 жыл бұрын
Can you do like a lay out of what to do one day and then the next day
@waynesardana53295 жыл бұрын
Thanks.
@marymoh24415 жыл бұрын
Actually loving that effort for demonstration!
@nekitafogle89876 жыл бұрын
Doing it today!! Thank u.
@kmhills67596 жыл бұрын
Thank you man this was very helpful
@Gummyblurp5 жыл бұрын
I like the way he said "avoid these ugly looking form" LOL!!
@VideoVirusX35 ай бұрын
This is before your adds!
@crickella5 жыл бұрын
Thank you for your video!
@علمنور-و8ز3 жыл бұрын
Important advices I always have fear to practice the back workout, I understand well the use of cables.
@vshred3 жыл бұрын
Glad to hear you are focused on cable exercises for now and can build up to free weight exercises in time. -Adam W.
@annitafonken54983 жыл бұрын
I bought an easy bar for our cable dp200 so now I know how to use it.
@vshred3 жыл бұрын
Thanks for watching! Stay tuned for more workout videos. -Josh
@schmidty24975 жыл бұрын
Are these sets. and reps what you use on a daily??? thank you 4 all your work you put in, its greatly appreciated!!
@samrethpich83035 жыл бұрын
Can you please tell me the name what’s the best pre-work out for boost my power
@aldisaputra39895 жыл бұрын
Try the curse
@moamn65196 жыл бұрын
Thanks Vince 💪
@LoyaL6x106 жыл бұрын
Just finished back & biceps myself. 💪🏾😎
@jameshallfishing33776 жыл бұрын
Cool vid, thanks
@dhaneshkchopra4 жыл бұрын
Hey Vince.... thanks for awesome informative video, for pre workout u said to take 'Pre Workout' protein....what about post workout....can u give ur suggestion on that .
@sangram91086 жыл бұрын
Great job. Thanxs
@exercise16826 жыл бұрын
Good
@parvindevi70704 жыл бұрын
I was wondering if women can also do these exercise for weight loss
@michaeldiaz35606 жыл бұрын
How much weight do you think he uses for the lat pull downs
@KrittikaKitty6 жыл бұрын
Nice vid as usual 👍🏼 question.....why do I feel more on bicep when doing lat pull down ? Thanks
@irfansiregar97606 жыл бұрын
Put ur primary focus on ur elbow form & movements, not ur arms. Bicep is ur secondary muscle when u working on lats btw.
@TheDailyBread5155 жыл бұрын
Honestly try to focus on pulling with shoulder and elbows and you might have to drop the weight and make sure your focusing on the eccentric meaning have control and focus on the muscle mind connection
@Evegon176 жыл бұрын
Where did you buy your sweats?
@mortadhajouini20446 жыл бұрын
We need more videos like this
@andymay60196 жыл бұрын
Did this workout 2 days ago. Great workout. #QualityOverQuantity #NOTIFICATIONSQUAD
@Biranavan6 жыл бұрын
Can you dhow more chest workouts pls
@stevenechavarry80696 жыл бұрын
Can I do your back and bis with this or will that will be to muc?thanks
@patricklenz4925 Жыл бұрын
What is. Scapula
@nickcampbell98365 жыл бұрын
Can I improvise the lat pull downs and cable rows with a simple cable machine and bench? Dont have the knee or foot support, but is there any way to mimic that?
@miguelrocha18805 жыл бұрын
Wide grip chinups will solce that
@IFurorTeutonicus6 жыл бұрын
Wich Adidas jogers are this ?
@ronnetheberry72835 жыл бұрын
Can I get wider lats with dumb bells
@riccardorago28196 жыл бұрын
2:16 am I the only who noticed the Ghost door?
@goldsurfer486 жыл бұрын
Yeah
@Frankie14MK5 жыл бұрын
Light Motion sensor use in most places now
@chilevrises67435 жыл бұрын
😰😰☻👻👻
@tfcg79436 жыл бұрын
This channel is so helpful for my daily workout. By watching your videos, I realize a lot of my movements are wrong or not effective. Keep up with the good work and I am a fun.
@giopirelliaraullo20805 жыл бұрын
Hi Sir, my body type is ectomorph and just started hitting the gym 3 months ago. can I use these exercises as a beginner?
@AndrewDenton19854 жыл бұрын
The reason why I love watching v shred by Vince sant is and I am really excited Because it’s learning to keeping in touch to have a pretty good epic body type style to have to impress my partner
@vshred4 жыл бұрын
Thanks for the support! 😊 --Wendy
@ultimate_savage1906 жыл бұрын
Good video, keep it up !
@fifaboy39916 жыл бұрын
These helped my legs really well
@notepm83385 жыл бұрын
What is the title song of the VDO clip ?
@genaroarguillajr.99444 жыл бұрын
Im 5'7-72 kilos Want this exercise how many months to do this?tnx idol
@vshred4 жыл бұрын
Hey Genaro, take the quiz to find out which program is best for you: bit.ly/2OEpwtU >> Check out all the V Shred Programs here: bit.ly/33bTGtI ~Jackiya
@dcconsultancy28696 жыл бұрын
How much exactly could it take to build muscle mass for a beginner I have seen people get good mass in six months is it possible?
@harrybrecken036 жыл бұрын
Yeh look for a 5x5 program, you’ll progress really fast
@ryansh_045 жыл бұрын
Give me a link bro to purchase Tank Tops like u m from india plz tell me bro
@andymay60196 жыл бұрын
Great workout #NOTIFICATIONSQUAD
@heymikemikemike92386 жыл бұрын
Get yourself a pair of Versa Grips: They take the weight out of your grip and into your lats.
@livetodancewithvinayakshar66956 жыл бұрын
awesome ,love u sir❤ Your channel helped me so much and turn me to a beast😈
@AA-fl8kj6 жыл бұрын
Okay, I want to grow my glutes and legs , but i’m afraid that if i work them everyday, they’ll shrink instead of growing due to not proper muscular regeneration, what should i do?
@harrybrecken036 жыл бұрын
Do legs every other day
@ricprado35815 жыл бұрын
I did it every mon wed and fri for the past 8 months and theyve gotten significantly bigger tight and strong. Filled my jeans a bit son
@cee13356 жыл бұрын
Man,you're videos are really the best. You really explain in such a fine detail that anyone would really be able to understand it. Anyway, I would appreciate it if you could make a video on purely barbell exercises? I just have enough time to work out at home, and the only equipments my allowance would allow me are a barbell and bench. Thanks!
@cee13356 жыл бұрын
Your* videos
@Feearsome6 жыл бұрын
When I do lat pulldowns I can’t feel my lats, I feel my forearm more could u help please
@memeagain41066 жыл бұрын
same here
@goldsurfer486 жыл бұрын
Lean back a little.
@irfansiregar97606 жыл бұрын
Put ur primary focus on ur elbow form & movements, not ur arms.
@1rickopotamus6 жыл бұрын
inititate with pulling shoulders(scapula) down you'll feel you back contract then pull elbows down
@Feearsome6 жыл бұрын
Ear Fun thanks I’ll try tomorrow
@robertacosta9574 жыл бұрын
I been working out on my LATS but it's only getting bigger on top of my LATS why is that can you tell me what I'm doing wrong??🤔
@vshred4 жыл бұрын
Everyone's lats are build a little different in terms of where they attach at the top & bottom so they all build differently for each of us. ~ Dan
@melwinmark85146 жыл бұрын
#NOTIFICATIONSQUAD
@johnsteve72076 жыл бұрын
How to get fast Total leg workout
@mannyboy6694 жыл бұрын
This control movements are much harder than they seem, compared to just pulling weights up and down like he just did lol
@irfansiregar97606 жыл бұрын
Look at the door behind him 2:15 amazingly open out of nowhere. Is he a magician too? Or..........
@terryhogan26836 жыл бұрын
The door was open the whole time...what you saw was the light going out
@chilevrises67435 жыл бұрын
@@terryhogan2683 nop..def a ghosty 😰😰👻👻👻
@stevenechavarry80696 жыл бұрын
Great video of course my gym dose not have that attachment they have the close neutral one for the high row can I use the lat pulldown bar I know the hands will not be in a neutral position or some other exercise instead?
@marcuscrossgrove62723 жыл бұрын
I always start with wide grip pulls also because if I do it later or last I won't be able too.... Lol
@vshred3 жыл бұрын
💪💪 ~cecille
@franyyc22906 жыл бұрын
I get it’s a business but not a fan of the supp promo 🙄 Maybe just show an annotation/link instead.
@benyaminsaki26866 жыл бұрын
hello im a 19 year old guy who lives in iran , so i can not buy your fittness pack even tho i was looking for gift cards to do it and its alot more expensive in my currancy , i weight exactly 129 kgs and im 182 cms long and im looking to lose all my body fat and be around 80-90 kgs , im going to the gym going on tredmil for 40 mins and on the bike for 15 mins and even tho i want to do it every day i cant i just feel my body is not able to move some times , i started going to the gym 3 week ago and i had no physical activities before that nothing at all. i found the ads really intersting and want to go on the carb cycling diet and do the hiit work outs plus my usuall worouts , is there any other way to get those tips or the pack since in iran there is no way i can get it my self😭😢
@harrybrecken036 жыл бұрын
There are lots of FREE programs online that will be much better
@3izcallibur35 жыл бұрын
Ghost turns on/off lights in bathroom
@chanwillie69615 жыл бұрын
Am I the only one who always focus on your gym top clothes?
@techas206 жыл бұрын
On the second exercise did he do three sets or 4? I guess I could rewind...”rewind” my age is showing 🤦🏻♀️
@PaTsFaN8815 жыл бұрын
My triceps were burning so bad when i did this, thinking it was bc it was my first time doing this exerise??? Bc my triceps arent weak
@pelinkorkmaz14164 жыл бұрын
👍👍👍👍👍
@vshred3 жыл бұрын
Thank for checking out out post! Stay tuned for more fitness and health tips! 💪 ~ Marie
@Brandonjenningsfan6 жыл бұрын
#VShredForLife #notificationsquad Tonight is back night so ill b using these
@godid42166 жыл бұрын
For a week
@oscar55845 жыл бұрын
Bruce Lee lats
@MrMindedHackerSI6 жыл бұрын
I have a question plzz......plz dont ignore this question...plz...... so the question is IF WE GOT A NICE AND A PERFECT BODY WITH ABS , CHEST etc and after getting yhat we leave doing workout and going to gym...then will it affect us and our body???????plzzzz tell me.. or make a video on that plzzzz,,,,,,,,,,
@talhaqadir15796 жыл бұрын
Well yes it does...the muscle we have is use it or lose it! U wont workout u will lose it.....but firstly getting a six pack is not east
@markjones11265 жыл бұрын
Wide grip pull downs don’t make your back wider. When he said that I had to leave
@ultramaga33595 жыл бұрын
Wider grip does not mean wider lats.
@siddharthsingh99105 жыл бұрын
QUESTIONS REGARDING PROTEIN ABSORPTION IN THE BODY Dear Vince, I have been following Vshreds.com workouts and I am really loving them. Since I regularly watch your videos I have certain doubts that I think some other athletes might have too. I have come across certain videos on youtube which talked about protein absorption by the body, according to them the rate of protein absorption from a whey protein shake, when taken with water is 10gms per hour and the time the whey protein shake stays in the gut is about 1.5hours which brings the protein absorption to 15gms maximum. So I am really confused as to whether I drink my protein shake all at once, which provides me 25gms of protein after my workout, or should I wait it out and break the consumption into two part and drink only half of it and the rest after 1.5 hours. Secondly, if I take my whey protein shake with one banana and 2 spoonfuls of peanut butter, will it cause any hindrance with the protein absorption or rather slow down the process of digestion and thus provide me with all 25gms of protein from whey and the rest from peanut butter and banana. I would like to request you to make a video on this topic "rate of protein absorption from whey protein shakes" so that it may help me and other athletes having such queries .
@beastgordon88435 жыл бұрын
Siddharth Singh u wasting ur time typing
@siddharthsingh99105 жыл бұрын
@@beastgordon8843 Just trying my luck , if in case someone sees my comment and requests him again to make a video on this topic
@kc.285 жыл бұрын
Hahahaha
@gettingtoknoweverything20595 жыл бұрын
Can I achieve a body like yours without taking supplements? I'm diabetic.