5 Common Mistakes for Cable Row (FIX THESE!) | V SHRED

[@vshred]

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[@user-kx7vv8or7k]

1. Don't go too heavy, control your eccentric 2. Don't use momentum, control your movement 3. Don't pull it to your chest, but to your abdominals 4. Don't roll your shoulders forward, keep them in place 5. Change up your grips every 4-6 weeks

[@brianc4317]

thanks. this video was so boring and long.

[@user-kx7vv8or7k]

Brian C np bro I got you 🙃

[@cacoca79]

i feel pain in my aarm where the bicep aand tricept meet in the middle when i do heavy baack rows with the machine any advice?

[@praveentr1890]

Thanks a lot!!

[@maniksahdev4292]

@@brianc4317 he's actually explaining nicely, of you wanted quick tips and not video tutorials, you should read fitness blogs they have it in bullet points there.

[@dmitryvolynkin921]

Starts in 2:00

[@justinpeterson3686]

MVP

[@retard7862]

MVP

[@odz_]

@@retard7862 im sorry what mvp means?

[@retard7862]

@@odz_ most valuable person/player

[@fearthef-2250]

Totally agree with you. The introduction is way too long. I always skip the first 2 minutes and fast forward or reverse from there.

[@ghoumaanis5292]

I've been using this for 3ish weeks. I love it. It works great and no noise at this time. I just row and watch tv.

[@UsorThem07]

I've been doing all of the above hahahha, thanks for the helpful video! I was so confused as to why I didn't feel a single thing in my back

[@pushparaaj5434]

[phone]

[@pushparaaj5434]

Txt me on whats app

[@mrboberg41]

anit kumar fking SIMP

[@leannecampbell4551]

Binging on old skool V-Shred classics that I missed years ago! 😎 I get nothing but completely sincere and positive vibes from Vince, just a regular guy with a passion for teaching and helping others. There is no Ego here whatsoever. All the hate from others in the weightlifting community is clearly a reflection of their own inner inferiority issues.

[@erad7464]

Great video, excercise is all about technique, see so many bad habits at gym and online videos, but these videos are accurate

[@pattytyndall1021]

Great info...I tell my clients all the time...form for function! The mirror is your friend. Use it and make sure you’ve got your body in the proper position, being aware of momentum (using too much weight for the exercise) or going up too fast in weight.

[@Bojanarules]

Thanks god someone actually explained it well :D. So many passionate gym lovers with ambition to be KZbinrs are making bunch of videos showing the wrong way to do it. Glad to see at least someone who is doing it right. Keep the good work V! :-)

[@jameswillis1742]

This video was just what I needed ty

[@harixd4158]

Excellent sir, i got answer of my all questions.

[@vshred]

Fantastic! ~Berta

[@frankduffy7471]

You are very thorough and form correct. Guys in the gym must hate you but we love you for that reason Vince !

[@homoerektus3069]

This is good content to revisit once in a while, some sort of reminder. Thanks my guy!

[@lovelife994]

U are different from other fitness youtuber, coz u have the inner beauty inside u.. u are so sincere and kind.. Instead of learning new lessons, we got an eye candy too.. U r the best Vince!!!! 😙😍

[@Mohammed-jk5vq]

Thanks for this info

[@turningpointfitness1972]

first time watched your video and loved the explanation. The next thing i did, i subscribed!!! very nicely explained. thank you!

[@victorroux493]

Awesome stuff. Well explained. You get to the point

[@yomalsanjeewa5684]

Tnk you brother 💪🏋️💚💐🥂

[@TeeboM1]

You explain jargon to a layman clearly... I understand clearly how to get the most of the workout routines you illustrate, I love your work, sir!!

[@thebestyousteffifitlife3499]

Very helpful, especially the last three bullets. The frist two are common mistakes within many weight lifting exercices. to not pull through yout chest is very helpful, to get the biceps out of it, even though not completly. Its a helping muscle but of course should take over completly. Great content, thanks for sharing!Cheers from Germany

[@vshred]

Thank you for your feedback! Common mistakes or errors can de-rail anyone from his or her goals. Keep working hard in the gym! 💪 -Adam W.

[@Bacslyd]

Wow!!! Really need this didn't realize I was making so many mistakes... Great video 👍👍👍

[@therealjonaswp602]

Dwayne Walter Boyce haha ditto! Need to hit the gym with this info.

[@relyonme4]

Definitely helpful

[@vshred]

Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh

[@liliankafwila6686]

You explain nicely I clearly got it.

[@romyriley9287]

thanks tip #3 is something I need to fix. also i didn't know i was able to lean back a bit when doing this thought i was always to be sitting upright

[@coreykuefler-terweeme7268]

Is it just me or is he in a different gym in every video? 😂

[@hussainalamoudi3097]

Good job

[@ryannhuerte9906]

Thanks for the tips bro, it's helpful and worth effective!

[@Mandotrooper]

Thank you Vince, this was very helpful

[@vshred]

Our pleasure! Stay tuned for new content upload! ~Evan

[@fugaspapa2818]

What I normally do is go strict and do it properly for a number of sets. Then go very heavy and cheat a bit to get two sets in then drop the weight to a reasonable weight and go strict again. This helps me get a proper pump and also increases my strength better. I do the same thing for LAT pull down.

[@demetanne]

Amazing. Ty👏🏼👏🏼

[@johnscholes8200]

Great stuff, man! Appreciate your effort with these videos! 💪💪💪👍🙏

[@blackrain6ft5]

Excellent video bro.

[@conniegarza1476]

Does the same rule apply for a rowing machine?

[@allenisaac4930]

hey you are the best trainer I like your videos and your tips :)

[@wojciechszczepaniak8782]

Easy to understand... 💪Nicely said man 💪💪💪

[@nayefalshaya4247]

Definitely I liked the way you explain the exercises and most common mistakes in gym 👌🏽😊

[@silentsavage2251]

That bonus tip answered exactly what I was thinking, great vid 👍

[@Mzlillybaby]

I've been watching all these videos.. So helpful!

[@Reensberry]

Thank you. Really straight forward, I now know what I’m doing wrong

[@fruhentus4437]

you are too good thanks man

[@imrananis6826]

Awesome tips very well explained

[@eddiemusa8309]

Can i do chest,biceps and triceps workout in one session?i mean after chest 3 or 4 set and then doing biceps and triceps

[@stefanuswicaksono6060]

Thanks so much bro.

[@tylerdurden8301]

Very good man!

[@rastafariauz8841]

Loved it..nice explanation

[@ilungacedrick2254]

good job bubby you are amazing fitness teacher bro

[@josephtabet3063]

Your awesome !!!

[@mytubebobbie06h]

Great tips!

[@creecaptain17god20]

Right on man thanks for the video and the tips!

[@makisigplays9389]

So all this time im doing wrong for this. Lol. Ill try this tomo and we'll see. Nice vids dude. Keep it up!

[@jaredrego4950]

Great tips thank you!!

[@bossysakera6762]

Thanks sir i appreciate

[@ella8874]

Excellent thank you

[@S.J.Vanderwood]

Thank you so much, I didn't realize my mistakes!

[@areebmansoor1086]

Where did u get Ur pants from lad wanna cop em

[@leonardquitorio6706]

Thanks for the helpful tips, but I always confused about resting time after you performing the first set. Ex. I working out my biceps and I finished my 1st set and then I rest. What is the advisable resting time of it? And should I say, what is the advisable resting time in all of your body workout?

[@vshred]

Hey Leonard, This depends on your goals and how much weight you are using. The more weight you are using the longer the rest break. If you are trying to build lean muscle and wanted to push yourself to exhaustion with repetitions and weight I would break for 45 seconds to 1 minute. -Adam W.

[@leonardquitorio6706]

Yes! Thanks.. now I know. 'Cause It always stuck in my mind about what's the right and advisable rest break. Thanks a lot..🤙💪

[@gustavoramirez371]

I nearly forgot how useful are your videos V, I'm one of those idiots that do that, well now, I'm not going to do it wrong any more

[@ohko3591]

nice!!

[@tynusful]

As always, your videos are very didactic, Vince. Thanks for teaching me so much.

[@janitor1989]

Thanks for the pointers

[@sithlordsoup]

This helped, thanks

[@Zetsuke4]

Helpful

[@Bigboy237D]

Good tips ! Thnx

[@thomasrawlings5645]

What about Deadlifts, bent over rows and chip-ups ??? These are not main lifts for the back , these are accessories.....

[@vshred]

Thomas Rawlings The title literally says this video is about cable row lol. This is not a “Main Lifts For Your Back” video

[@Fernweh4x4andadventure]

Where can I buy VS merch?

[@redeagle9312]

Thanks a lot.

[@DreErdna]

Solid! 6 makes sense

[@karthikprakash3347]

u are really helpful man ...🤗

[@pedromalbernaz]

man, your videos are the best! thanks

[@logeshwaran8263]

Which is best workout (push/pull) or (split muscle )

[@supimsatan]

In my training exp for over 13 years i made great progress on both. Just pick one you enjoy most and make sure you use progressive overload in the 5-15 reprange and eat well.

[@secretadmirer5125]

You are simply great and very helpful.. thanks

[@NareshKumar-vt4sh]

Helping mind = helping man😎

[@johnelona14]

Is rowing machine as good as treadmill?

[@asadalsalihi3315]

Good job 👍

[@alexbrent5837]

Great advice good vid

[@sifugurusensei]

I knew that I was doing this exercise wrong. All this time, I was singing row row row your boat...

[@kbakleh]

Useful videos. Highly recommend making them shorter. I love watching videos like that but when they are too long people lose interest

[@KraalLidii]

sweet ad revenue

[@그눈송이]

굿굿~ 설명이 자세하네요

[@rambochan8333]

Thank you .. great advice greatly appriciated.. awesome video

[@rahuls.k297]

Nice 👌 👌 👌

[@shaunwarnell1549]

The under hand grip is my favorite idk why but it just hits different lol

[@vshred]

Get rockin ~Wendy

[@ahmadelezaby6670]

Please talk about citrulline malet

[@PlayaX01]

Too much to think about when rowing. But good advice

[@xiaplein204]

Thz for the incredible video By the way You look like Raron Ramsey

[@baw209]

Wish i saw this before i went to the gym today

[@SuccessforLifester]

Ok Thank you

[@Real_Lion_Slayer]

Do you have to keep your back straight?

[@Zetsuke4]

Guyath Faiz thoracic extension.

[@ГеоргиТанов-с4к]

You are so great. Please make a video how to train in home to stay in shape. Greeting from Bulgaria!👍

[@CarlosMenciaTT]

Good videi

[@Kevinsito8]

thanks man\!

[@lerxst1234]

Listen to this dude Rufus; he KNOWS what he’s talking about

[@blakemurray3135]

Disagree a little with the wrist wraps for seated cable row unless ypu have a very weak grip strength and endurance. For me personally my 4 arms can handle more weight then i can cleanly row.. my row will get sloppy before my 4 arms and grip ever give up. But i get it not every one is the same

[@vshred]

Yup! Everyone is different!

[@aunglay5172]

Thank bro!

[@thegammerman]

Ohhhh that's why my biceps hurt when I do it not my back .... thanks for the tip bro 😉🙃🙃👍

[@KidSpiegel]

Can you do it one arm?

[@gunther982]

Yes, easier to get a stretch that way. Be careful tho

[@DiskoKDiskoL]

I tried it once and got my sister pregnant

[@allensmith3567]

Pull with your elbows not your shoulder, thank you I believe a lot of people make this mistake because that’s just how you get the most power to lift the heaviest in that position so you’re body just naturally wants to use your biceps.

[@ihavecoronavirus9802]

Watch this instead 😉

[@nicodavis7]

Leg day vid soon???

[@Mr-Sai77]

Hey Vince keep it up and have a good day

[@whysoserious6345]

Would be nice to see how it SHOULD be done as well.

[@vshred]

Hey! if you ho to minute 7 Vince demonstrates correct form! -Felicia

[@DCmua]

You’re incredible thank you for always sharing so many great tips