Waist-7 cm, thighs-8 cm in a month! Habits to build a lean body ✌🏻🍃

#diet #vlog #routine
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[@luizamendes9529]

1. sleep well 2. weigh yourself 3. eat breakfast 4. found the workout that suits you 5. care about the amount of carbohydrates and sugars 6. drink plenty of water 7. when you want to eat what you like, eat it (make a cheat day) 8. Don't go to bed right after eating

[@raiany195]

Obrigada!

[@neelamsingh-jh3yc]

Thanks! 😃

[@zittlefoxie]

OH THANK YOU!!!

[@raiany195]

@Nayara Fernanda 1- Dormir bem 2- Se pesar 3- Tomar café da manhã 4- Encontrar treinos que se adequam a você 5- se importe com a quantidade de carboidratos e açúcares 6- beba bastante água 7- quando você quiser comer algo que você gosta, coma 8- não vá para a cama logo após comer (Me desculpa caso tenha algum erro de tradução, ainda tô aprendendo 😅)

[@raiany195]

@Nayara Fernanda de nada, anjo :)

[@user-zj9bm5pe2g]

何キロ痩せたとかじゃなくて太もも-何センチ、ウエスト-何センチって結果の見せ方してくれるの本当にいい。正しいダイエットって感じがする。

[@rtm-4ever]

たしかに

[@rashidmehmood771]

I wish i was a japanese

[@ilovecats12882]

そのとおり！

[@Layla-mm8wu]

This is so true, actually, eating protein and veggies makes your metabolism faster. Exercising after that, makes you build lean muscle. Leaner muscles it’s equal to burn fat faster, that way you will look healthy and not 💀. And always remember that a scale doesn’t mean anything, muscles weight more than fat, and our entire body is always changing especially with water retention. You can look better weighting more.

[@nepptuness]

Muscles do not weigh more than fat !!! Although you are right about the other things, a pound of muscle will always equal to a pound of fat, that will never change. The only difference between it is density!! Muscles are more dense than body fat, which is why muscles take up less room than actual body fat

[@zainaa6133]

@@nepptuness i think that's what they meant lol. as in one square inch of muscle will weigh more than one square inch of fat

[@bonkadoom]

@@nepptuness they meant that visually you might look thinner but will weigh more if you build muscle mass as you lose fat

[@Eva_Moj]

You're literally the first person who I think might help me overcome my eating disorder. I'll try to make this routine a habit Edit: Thank you to everyone encouraging me. I'm on day 2 and so far so good, I hope it lasts :)

[@amazinggrac7]

you got it!!! 😁👍🏼

[@Eva_Moj]

@@amazinggrac7 thank you😁

[@user-er2dz4ws6z]

please take care of yourself

[@Brianna58321]

You've got this!!

[@Eva_Moj]

@@user-er2dz4ws6z thank you :)

[@yyg4632]

I loveeeee how healthy and kind to yourself this is. I hope many people find this video and stick to it instead of unhealthy and painful diet habits. Girls this WORKS!!!

[@sign9690]

今まさにダイエット頑張っているのでこのタイミングでの動画は本当にありがたいです！ 推しのためにと思ってやってたら意外と続いているのでこれからも頑張ります！

[@dtdta-kw2mg]

見ているとモチベ上がるし、可愛い過ぎて気分上がります🥰 ありがとう♡

[@s.h___1196]

あまねちゃんの動画すごいモチベ上がる！夏休みの間まずは頑張る🔥

[@user-ln5xn4xh9z]

絶賛ダイエット中なのでこういう動画嬉しい🥺♡ わたしもルール決めすぎずに続けられるように頑張ります✌🏻

[@Es-nm7on]

韓国語の翻訳があってとてもいいです！ 良い情報ありがとう！！💟

[@caicai2662]

ここ2日ぐらい何かがプツンと切れて甘いものたくさん食べてしまいましたが、あまねさんのおかけでまた明日から頑張ります‼︎‼︎ 自分を縛りすぎずに、マイペースに続けていこうと思います

[@carolbriseidariverasanchez226]

私は本当にビデオが好きでした、私はあなたがすべてを説明する方法が好きでした。ありがとう❤️

[@unsuns2058]

Ella: La primera es dormir bien ✨ Yo viéndolo a las 3 am: 🙃

[@anettereyna4742]

yo estoy desvelada y viendo esto 😭

[@karenquintero9792]

chispas

[@ce1465]

jajaja, noo! tu puedes, que no te gane el insomnio... un consejo que te puedo dar es que dejes el celular a un lado un poquito antes de las 11pm-12am

[@scenery1313]

2:18 Am 😔🤟🏻

[@Rol.de.venus.]

4:35*

[@gen3141]

thank you i’ll be trying this. every time i try a diet i cave in and binge and binge and BINGE. this looks easy to keep consistent 🥰

[@raooom32]

ちゃんと結果出てるのが本当に素晴らしいです。 あまねちゃんのような自分が習慣化できることを沢山作っていきたいです😳♡

[@deleted4614]

同じ、でした。ヽ(´▽`)/

[@panera7766]

これは素晴らしい！ありがとうございました ❤️

[@user-rb7ic3dn6k]

元々韓国語でコメントしようとしたけど！ 見にくいかと思って翻訳機を使います。 とてもきれいです モデルのようです。 愛してます！

[@zzzzz4421]

最近あまねさんを知ったのですが、あまねさんを見てるとダイエット頑張ろうという気持ちになれます😌🤍

[@pillow3209]

I thought this was gonna be something else when I watched it, but wow I really like this girl's mindset! It's so healthy.

[@user-gf2me3qw2g]

初めまして、私は今の職場で、男性並みの仕事してて、57あった体重が、家で、筋トレ、仕事でも鍛えられて、今は41.9位まで減りましたよ😊👍

[@user-pt6lp3ce2y]

あなたに何が起こったのは私は体重を減らしたいです 😭😭返信してください

[@FBI-fj4vj]

@taehyung ههههههههههه العرب بكل مكان 😭😭

[@Ri-en7qx]

@@user-pt6lp3ce2y あなたはもう美しいですよ！！

[@aryi4509]

食事制限したんですか？

[@user-gf2me3qw2g]

@@aryi4509 仕事で、痩せました。 プラス筋トレ、でも、お腹は出産したあとの、ブヨブヨ😨ありますが😨

[@yoonicechung]

夏だからダイエットしなきゃってちょうど思ってたのに嬉しい🥺🤍🤍🤍

[@user-gs2in5bh8n]

食われたいあまねに

[@user-xj8qn2su1m]

あまねちゃんの足の細さ見て毎回モチベ上げてます🥺 素敵な動画ありがとうございます；；

[@nno5256]

ダイエット何日かサボってたけど、あまねちゃんのお陰でダイエット続けなきゃ、頑張らなきゃって前向きな気持ちになれました😭自分の理想の体型になれるように頑張るね！ありがとう💛

[@skyhideaway]

Your voice is so calming and these tips were really helpful. I'm trying to lose weight and build abs right now, so I'll keep these tips in my mind.

[@chamafilali6262]

忍耐がすべての鍵だと思います💜😊

[@user-ye4yp8iy9d]

私ほんとにこの半年でダイエット前のだらしない体型に戻りました。ただ、今回はあまり自分を責めすぎず、通学期間が終わる8月から留学する12月までに韓国人みたいな綺麗な女性になれるように、この動画参考にさせていただきます🥺

[@exquisitecutie7577]

This diet actually looks balanced and healthy. I come from a place where packaged food is extremely rare so that was very surprising for me.

[@wherethafugismal43]

Same

[@alicia-hd2cs]

Packaged apple was a surprise to me. Japanese people cover everything in plastic. It’s annoying even if they are very hygienic about everything.

[@exquisitecutie7577]

@@alicia-hd2cs yeah so unnecessary

[@isaswith3837]

@@alicia-hd2cs because fruits in Japan are really expensive and not everyone can afford it .

[@4mayinlove]

​@@alicia-hd2cswell japanese is all about convenience yk

[@richanel755]

一時期食べないダイエットしたせいで生理が来なくなってしまいました。 今は健康的に戻ったのですか…まだ不定期です。、、あまねちゃんはほそいけど、すごいダイエットが習慣みたいな感じで素敵です🥰

[@user-fz3yn5dj5k]

1. 잠 잘자기 2. 매일 체중체크 3. 아침 챙겨먹기 (요거트,과일) 4. 규칙에 얽매이지 않기 5. 탄수화물,당분 멀리하기 6. 물 많이 마시기(하루 2L) 7. 좋아하는 음식 먹고싶을 때 먹기 8. 먹고 바로 자지않기(3-4시간 후 취침)

[@deleted4614]

이 조언에 대해 정말 감사합니다. (ง˙∇˙)ว

[@kaesyabrego7890]

Her nails, her hair, her routine, 🌼HER🌼

[@LottieOreilly]

I thank you for actually translating all the subtitles for the English and many other people. Thank you so much.

[@pradagirl5061]

毎日チートデイです！ ルール決めすぎないは言えてるなと思います。完璧主義すぎて一つのことができなかったらやる気がなくなってしまうのをまずはやめてみます👊

[@lilyily1372]

watching you do emi exercises just motivated me to stick to them more lol, thank you for the video 🥰🥰

[@user-nk6tl3fu5w]

あまねちゃんが理想すぎてダイエット頑張ってます😽🤍

[@reallcheeks7887]

Hi! I really love your routine, everything is so healthy and mindfulness!! This type of routine prevents a lot of ED. Thank you so much for sharing it with us ❤️

[@veritylives6317]

STAY!!!!😍

[@emiko.spreads7667]

I went from 57 kgs to 44kgs in 10 months. I just practice intermittent fasting. Not only does it help keeping weight off but also keeps your gut healthy 😉👍🏻 I am 153 cms.

[@urfairygodmother1413]

I did intermittent fasting for like 2weeks then school came and threw me off I gained like 2 of the pounds I lost😭😭 seeing ur comment really motivated me to start again tyty!!

[@user-if8im3tm3s]

Sorry, could you tell us more about intermittent eating?

[@sarjinaibrahim3996]

@@user-if8im3tm3s i went from 71 to 59 in 8 months. I try to follow 16 hours fasting rule. I eat breakfast at around 10 or 11 am. And eat my dinner at 7 pm. I try to eat less carbs but i don't follow any strict diet. I eat everything but in less proportion. *I don't exercise. *Sometimes i eat late night meals. Sorry for my bad English.

[@svana3807]

so true, i've been doing intermittent fasting for a long while and it helped and disciplined me so much. im able to fast for 20 hours and have an eating time for 4 hours.

[@melendatyan]

Мой рост 155. Я вешу где-то 45-44 и я не выгляжу худой.

[@zuborastretch]

鶏肉のレモンペッパーめちゃくちゃうまそうです！！！

[@NEMInemi..]

ズボラさんだ！！！

[@user-og6dv6zt7x]

ファンです♥

[@deelovesateez5917]

I've been doing workouts for half a month and barely lose 1kg and then goes up again (by 2kg) I was quite distressed about this....But thank you for this video! Made me feel motivated

[@Shaaydiia07]

Your English in the description is actually really good for Google translate usually i see a mix up of words and some spelling errors from it but I could actually understand it without having to read it a couple of time 👍

[@duineeigeann1040]

すごいいいいい!!! あなとわかわいいです💕

[@arx_xj]

Literally, you encouraged me with sports and I had a strong feeling that I would lose weight

[@iraqieman]

The calm life i wanna live

[@deleted4614]

ありがとうございました！私はちょうど3-もの上回る損失を被ることに私の理想体重に立ち戻る必要がある。🌼

[@BooksNstuff9]

Love your video and ur voice is so smooth and beautiful😩💗

[@mmmglobal9066]

Wow her hands are really pretty😍

[@user-ng6vj6wy5b]

夏休み1ヶ月あるから頑張ろ✊🏼💖💖

[@777lina9]

- take a good night sleep - weight yourself - eat breakfast -

[@srmy97]

継続できるのがほんとにすごいです🥺🤍

[@eloahescreve]

Finalmente vendo uma menina japonesa fazendo uma dieta saudável e que consiste sim em comer o quanto se exercita! Ótimo vídeo ♥️

[@g3hzy]

Vdd

[@olgaforoga6396]

Ok

[@heehee3]

the english translator works really well! thank you so much for this video!

[@user-xb1bu1cs1j]

ダイエット頑張ろ🔥って思える動画でした♡参考になりました✨

[@dawnsvlog]

wow, insane result!

[@user-jn1zt9sc1v]

わたしもあまねちゃんみながら生活週間見直さなきゃ💦

[@s0ledadSperanza]

this is off topic, but i'm learning japanese and the fact that i can understand a lot of this feels very rewarding 🥰🥰

[@im_dy1ng183]

Ayooo that’s nice

[@osanegumo]

Your videos inspire me so much!

[@user-ji5oq2du6i]

同じTシャツ持ってる！！！なんか嬉しい！

[@smileflower17]

I love her tips!

[@bunnyaika2278]

ITS EMI! YOU DO HER WORKOUTS! I DO ASWELL.

[@karell6526]

No hay vidio más motivador que este, lo amo

[@josy6489]

same, ella es muy realista al mostrar que aún así se complace en comida en ocaciones. No lleva la dieta al nivel extremo y eso hace que el cuerpo no se esfuerce de más

[@lusrkwon9429]

@@josy6489 Alguien tiene los links de los videos de ejercicios que hace ella ?

[@josy6489]

@@lusrkwon9429 kzbin.info es en el canal de ella

[@user-es5mq1ph6w]

Me gusto mucho el video, me encanto ver sus cambios, me motiva a hacer lo mismo T.T, excelente video ! 💐

[@deleted4614]

同じ ヽ(´▽`)/

[@_dayliperez_]

Tuviste cambios y cuantas veces al día lo hacias?

[@chimeiamv]

全然朝ご飯摂らないけど食べてみたくなった、キミのお陰で♡

[@laila3286]

Я считаю , что вы правы , когда цените своё здоровье больше, чем эти стандарты и стереотипы про красоту

[@prettywildnights]

Thank you for the English subtitles!!!

[@eliiza2.050]

Excelentes consejos, los tendré en cuenta 😊

[@user-xh5cy1ej7p]

わかっていても面白いですよね！

[@ventisa5374]

Мне очень нравится смотреть азиатский блогеров вы очень мотивируете меня 🥺❤️

[@rtip2777]

дадада!!

[@fankpopstars]

ДА-ДАААА!!! СОГЛАСНА

[@alleenka1]

Ага

[@deleted4614]

西洋のブロガーも元気です。(ง˙∇˙)ว

[@user-jn1fu7jp7q]

Ты не нашла случайно видео, по которым она занималась ?

[@rittan9191]

あまねちゃん可愛い😍

[@em7402]

わかっていてもいいですよね分かります

[@learnenglish45745]

I like how the Japanese take care of their body, I really liked it. 😃😃

[@user-ib5re1xi9s]

愛してる 😭💖

[@morz.1ly]

she's so perfect I'd love to follow this routine but my mom likes to judge me and force me to do stuff

[@amane]

夏だね🥶

[@Aya_tanu]

暑いですよね🥵

[@chourokguerniche3206]

Hi a Love you،😍🥰🤩❤️

[@oliviacasimir1537]

Your nails are so pretty 😩

[@user-jn1zt9sc1v]

早くみれた😍

[@h.m.t4395]

I am from Iraq and I really like your channel very much

[@liroufriendi]

Eating a good amount of carbohydrates is also important. They give us energy and we need them specially if we are doing exercises.

[@juceliadossantossaraivabar3823]

Parabéns pela mudança Por favor coloca legenda em Português Obrigada 😃

[@re869]

ダイエットの動画って、うおー！これは無理だー！！っていうのが多いけどこれなら出来そうです🥲❤️‍🔥 胸肉大好きマンだけど、ただチンしてオリーブオイルかタレ作ってかけて食べてただけで流石に飽きてきてたので作ってみます！ やる気無くなって1kg太ったし体脂肪率も増えたからそろそろ頑張ります💪

[@ippiRose]

Watching this video at 2 am 😩 I knew i failed when she said to have a good night sleep right from the start

[@rebecapedrosa7]

あなたのビデオを見るのが大好きでした、私はブラジル出身で、ダイエットが必要でした

[@barbecue1234]

ありがと！！！！

[@n.teardrop2407]

喋り方が可愛い…単調な感じが良いですね

[@user-ou4vp6lf2y]

¡¡Gracias por este maravilloso vídeo!! ¡¡De verdad me inspiras a seguir bajando de peso!! 🌟🌷🌻

[@blissin444]

i really like this vid, the other ones seem to be very restricting but this one is the most realistic and seemed the most effective long term. i will do my best! :D

[@MT-uo3vs]

thank you amane-san, stay health. and i really agree with your routine,

[@jellyyyingg]

tu voz es tan relajante, disfruto mucho ver tus videos a diario

[@222yr]

thank you so much for this and the other videos! is so good see healthy diets videos, this inspire me so much have a nice day and kisses from Brazil! xx

[@user-vn1rx1gj5b]

목소리 너무 좋아요 !!! 처음보는데 영상분위기가 따뜻해서 좋은거같아요

[@roseannare]

you're so pretty!

[@faridadje9579]

とても素敵です。アラビア語の翻訳に感謝します。私はそれから多くの恩恵を受けています。また、あなたの声はとても美しく柔らかいことに注意してください أحبك أماني كثيرا شكرا على مجهوداتك في الترجمة

[@Alex-ns4kv]

この時期は太っています。アニメを見続けて夜はお腹がすいたので、このクリップのダイエットをエクササイズでフォローしていきます。ありがとうございました。

[@ddeonusw3159]

this was very relaxing

[@alyaaridha1]

شُكراً على الترجمه العربيه 💕

[@vladislavabakanina2312]

It's a great! I love you 💓

[@user-pi7di9ko5u]

あまねちゃん！常温の水少し苦手なので氷入れても効果ありますかね？？

[@mdzlucia]

Gracias por los subtitulos al español💕

[@user-mg5xd5ym2g]

動画の初めのパジャマかわいいです🍒 どこのものですか？？

[@user-mz8fu3mj6k]

شكرا للترجمة ألى اللغه العربيه ، أحبكِ ❤️

[@momo-nc6el]

2週間くらい歩いてダイエットして3キロ落としたのにここ1週間くらいで食べすぎて3キロ戻ってしまいました。明日から間食を無くした健康ダイエット頑張る😭