Wake Up Tai Chi - 20 Minute Morning Tai Chi Practice - Begin with Breath Tai Chi

[@nancywhelan9657]

My husband and I am really enjoying the beginner sessions.

[@beginwithbreathtaichi]

Glad you like them!

[@popwilliams8383]

Team replay - initially tense, shoulders tight. Later, relaxed in shoulder… left side. Inner smile always 😊

[@beginwithbreathtaichi]

Thanks Pop!

[@popwilliams8383]

Team replay - my mind seemed less focused, but completed the session

[@popwilliams8383]

I seemed less self critical when I didn’t do the movement correct. As Adam says, or implies, grateful to be in the session!

[@beginwithbreathtaichi]

That's great!

[@JRDickens20]

Thank you for sharing this practice.

[@beginwithbreathtaichi]

You're so welcome!

[@popwilliams8383]

Soothing

[@lordsnoot]

Brilliant morning practice again, thank you❤

[@beginwithbreathtaichi]

You're so welcome!

[@rreikopower]

Thanks!

[@beginwithbreathtaichi]

Thank you for your generosity!

[@phyllisbrink9924]

Another favorite.🥰

[@beginwithbreathtaichi]

Yay! Thank you!

[@whitewitch1212]

❤!

[@popwilliams8383]

Posture felt strong

[@beginwithbreathtaichi]

Glad you're feeling strong :)

[@DonnellaMatchett]

Thank you. Such a lovely way to start the day and clear the racing mind. Do you have slightly more advanced videos on you tube to try please? Do you put intermediate or advanced on the videos like you do beginners? Thanks so much

[@beginwithbreathtaichi]

We have longer flows for people who want more. Here's a 50-minute Flow that you might like: kzbin.info/www/bejne/pJTQc3WOp9-Cadk

[@popwilliams8383]

Team replay - at a point, body felt like it was working as one

[@beginwithbreathtaichi]

awesome!

[@ginaw3884]

Adam ...Thank you for this wonderful flow. Just curious why I am drawn to close my eyes so often through the practice?

[@beginwithbreathtaichi]

Good question! It is beautiful of the meditative effect it has. That’s why we call it mindful movement :)