Wake Up to a Powerful Morning with Dao Yoga and Tai Chi

Day 1 of my 7 day Stoic Sunrise qigong challenge! Practice every morning for one week and see if you feel more energized, limber, strong, calm, and focused.
This routine is an excerpt from my now discontinued course, "Stoic Sunrise". It combines Dao Yoga exercises (Daoyin or Tao Yin) with simplified Tai Chi exercises (Taiji Qigong) to help you start each day with power and grace.
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[@carolinecorcoran955]

Thanks Nick, what a great way to establish a regular daily Qigong practice 🙏💖

[@tetyanamoore3098]

Thank you. Just what I needed this morning ❤

[@user-zz4uc7lu4m]

I appreciated the meditative aspects. Very lovely short practice. Ill take it and expand with some more flows for a longer session, but I deeply appreciate all the new little treats you send out.

[@kayrenfrew1010]

Thanks for a great start to Sunday Nick!

[@angieleefoster]

Great way to start the day! Thanks for sharing.

[@ChristyN2530]

Ahh, I purchased this a few years back when it came out. I was always hoping you would add to it (I believe you said you would) but never happened 😊😂. They are great short routines. I need to go back and revisit these.

[@Jalalo]

Great! thanks Nick! look forward to doing it when I wake up! awesome T shirt! ❤

[@larissav2397]

❤❤❤

[@larissav2397]

👍👍👍

[@WaveboardingOltenCH]

With all exercise, I know that breathing tutorials are important. I found this was missing only added at the end 😢

[@user-zz4uc7lu4m]

Once youve watched it through the first time you can build in the breathing from the start. I like to stay with one flow or practce for a while until I know it well without watching the screen. With more practice you will intuitively know the in and outs of breath even with new moves. Have fun and smile to your self as you learn❤