Qigong Neck Pain Relief Exercises: Zen Garden in Japan

In this 15-minute video, join us for a calming qigong routine specifically designed to help alleviate neck and shoulder pain. Set in a serene Japanese Zen garden, this practice combines gentle movements, deep breathing, and mindfulness to promote relaxation and relieve tension in the upper body. Whether you are a beginner or experienced in qigong, this routine is suitable for all levels. Say goodbye to discomfort and stress as you immerse yourself in the tranquil beauty of the garden and focus on healing your body and mind. Practice along with Nick to cultivate inner peace and well-being.
Remember to consult with your healthcare provider before starting any new exercise routine, especially if you have existing health concerns. Enjoy the benefits of qigong in the peaceful setting of a Japanese Zen garden.
Filmed, edited, and taught by Nick Loffree.
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Disclaimer: Consult a physician before attempting these exercises. Skip or modify any exercises that cause pain or discomfort. By participating in this exercise program, you acknowledge that you are solely responsible for your own health and safety, and release Nick Loffree of all liability.

[@the.kai.eros.experience]

Wonderful! I do some yoga but I keep coming back to qigong and your teaching. 🙏☯️

[@evidhazelbower1527]

I do know that I say this So Often but it is total Truth : This is so wonderful ! I cannot pick a favourite of your classes because I love them all. ( Even the ones that are harder for me and therefore the ones I need to do ) Go, Nick, go !

[@Frankie-Cats3]

You were right, Nick: after a couple of weeks practicing these exercises, my neck and shoulders feel much looser. 🤗Thank you 🙏

[@vanuffelen1]

Back again and again enjoying the moves and comments. I wonder Nick, where do you get your seemingly endless motivation. Your teaching style is testimony for something special going on. ❤😊

[@schoolofsketching]

Thank you, Nick! It feels so good 🫶

[@evidhazelbower1527]

Only had a few minutes today but wow, did this ever help my back pain ! Every video is my favourite. Truly !

[@jo-josuds]

Thanks Nick. As always, a beneficial routine, particularly for when one sits too long over one's computer or phone. I wonder about the clicking in my shoulders. Is this because of my age at almost 69? I do Qi Gong daily and still find this clicking in my shoulders.

[@TheNickLoffree]

Good question! For me, some of my clicking went away with practice. Some didnt. I don’t really know why!

[@evidhazelbower1527]

What a completely Marvelous session ! The scenery is, of course, wonderful but the exercises and flow of energy are something special. My neck and shoulders and spine all thank you very very much. A peaceful active set. Thank you, Nick !

[@janicealderson4329]

Lovely and relaxing - nice for the bones and muscles so necessary to move head and sholders. Lots of rain and water here in the gauge in S France just like your pictures!

[@Laneyharbor11]

Excellent neck and shoulder practice; I feel so much better! Love your outdoor sessions as well. They are always so beautiful. Thank you Nick!

[@tracykharp]

Nick ads are popping up in the middle of this routine. Really disruptive. It didn’t used to do that. Love the video.

[@spindragon]

Thank you Nick, one of the best neck and shoulder series I've ever encountered!!

[@TheNickLoffree]

Wow, thanks!

[@phoenx333]

These are great exercises I could feel my neck and shoulders loosening up Thank you so much for sharing them.

[@paulstotler5477]

Wow, great flow! Thanks Nick!

[@bekkkaaaa]

Hey Nick! I love your videos, really appreciate them! Trying to practice at least one a day, they are so calming and energizing, really thanks a lot! Today I had the first time, here in this video, that adds are popping up randomly during the practice. There were 4 or 5 of them in just this 17 min video, and not even the ones you can click away. They really really got me out of the flow everytime, from the calmness of the practice and your voice, to suddenly music and someone trying to sell shady business investments. This is really disruptive, hope you can make it away. I dont think I can keep watching these videos online on youtube if it stays like that. Thanks Nick, all the best

[@TheNickLoffree]

Thanks for letting me know! KZbin changed their ad settings recently, so several of my videos have started doing this without my permission. I’ve switched it back off for this video now. Thank you!

[@bekkkaaaa]

@@TheNickLoffree Amazing, thank you so much! 🙏❤️

[@n.8690]

I just can't stop yawning during these exercises

[@TheNickLoffree]

Usually a sign your nervous system is settling down, and stagnant Qi is moving. Keep it up!

[@evidhazelbower1527]

And so I'm back. I did this routine twice in a row. So very very fine ! Thank you so much, Nick

[@maritus36]

Thanks!

[@TheNickLoffree]

Thank you!

[@soniacravillon2675]

Dank u wel Nick ❤

[@carolinecorcoran955]

Really enjoyed this practice, thanks Nick 💖

[@amybernard4638]

Perfect for my healing neck and shoulder. I'll be back tomorrow!

[@marpelaez1729]

This is an amazing routine. Thank you Nick.

[@jenniferreynolds875]

Very helpful and a great way to start the day. Thank you!

[@donna7339]

Thanks!

[@TheNickLoffree]

Thank you Donna!

[@donna7339]

Thanks!

[@TheNickLoffree]

Thank you! 🙏🏼

[@donna7339]

Thanks!

[@TheNickLoffree]

Thank you!

[@anattacartier2815]

That was brilliant! Thanks Nick!

[@amandaveth9423]

This is amazing, thank you 🙏

[@sophieheptinstall-bolton7994]

Awesome thank you 😊

[@vanuffelen1]

Just what I needed today. 😊❤

[@releasetherapiescoaching]

What a great session 👏

[@betulcankaya9515]

Thanks Nick!💚🙏

[@kathykeener3523]

Another great one!

[@DeA-ln1vu]

Ahhh, needed this!

[@amybernard4638]

On day six and this has helped tremendously.

[@TheNickLoffree]

Awesome!

[@lincashin1187]

I can feel the difference in my shoulders after the first time doing this practice. I cant wait to do it again tomorrow. This really takes the tightness and achiness away from my shoulders and upper back. I have had the lingering pain all week. I will be better now, Thanks so much to you Nick for this practice. thanks for all the videos you share with us.🙏🙏🙏

[@markuss.5872]

Just what I needed now - Thanks a lot!!!

[@TheNickLoffree]

Glad it helped!

[@amandaromain6329]

Thank you Thank you Thank you 💙

[@Despin7a77]

Love🖤♾️