Walk and Talk #3: Being Present - The Chris Cuomo Project

In a candid and honest Walk and Talk, Chris Cuomo shares the importance of staying present throughout your life.
Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and KZbin for new episodes every Tuesday.
#chriscuomo #cuomo #walkandtalk

[@angrycamping]

Great idea 'walk and talk'. I do a lot of thinking when I walk but, it just circles about in my head. Chris' self awareness and clarity of thought is a joy. Often wonder if he's got a script but, this shows not so. Winning a 'what not to do' battle is such a huge personal victory and the learning from it, is priceless.

[@emcook1]

Chris keep going, keep doing, keep sharing with whatever means you have now or in the future! You are an inspiration! Love the “Walk and Talks” as well as your podcasts!

[@reallymysterious4520]

Sometimes I don't listen to every word but how you speak and come across so genuine and empathetic is very soothing and therapeutic for me. THANK YOU CHRIS

[@francesbrooks588]

Good morning Mr. Cuomo. The person who is trying to do better is by definition a better person. Thank you for taking me on a walk with you.

[@tbnjohnkreese9301]

Cringe

[@skybabe1959]

Thank you Francis, so simple but true. I have a headache from losing my temper and I feel like a hypocrite! Then why don't I want to apologize? Free Agent Bev

[@JBTee123]

Well said - the person trying to do better sees that there is a problem and can also see there is a solution. It makes all the difference. 🙏

[@tbnjohnkreese9301]

Lmao @ doing better 😂😂😂😂😂😂

[@ilianarevelez6837]

Thank you 😊 I really needed to hear this today. I struggle with anxiety, over thinking and depression. Today wanted to be one of those days but after hearing this. I decided that I was going to do some self care and enjoy my day. Thank you again you make a difference in this world. Sending blessings to you and your beautiful family.

[@donnabankstahl2457]

Chris thank you for taking us along with you on your walk and sharing your innermost feelings. Very powerful and thought provoking. Self awareness is the key that not only unlocks our strengths but our weaknesses as well. Great series and so happy to have you back!

[@janedeering8716]

Hi Chris: You are exactly where I was at 52. I am now 64. Reevaluating my life at 52. Unlike you I was a pushover and did anything to keep the peace... even at great hurt to myself. I went through the process of beating myself up. I believe it is a necessary part of healing though. At 52 I discovered that I indeed did have a voice. Reflection on the past is my way of bettering my present and hopefully the future. I really don't worry about the future perse... not there yet! I would love to sit down with you and shoot the breeze about "life". To share and to listen. I am an artist. Retired. And not anyone "special". Just a fellow traveler. I really hope you are OK. Know that many of us are pulling for you. One of my mantras is "just let it play out". Easier said than done... but it has worked miracles for my well-being. Love and light to you brother.

[@carolparsons3551]

Excellent walk and talk

[@Faith-ko5eg]

Thank you! I struggle with the exact same thing. Hearing others admit to their struggles is helpful, if for no other reason , you realize you’re not alone. Learning the “ability to keep my mouth shut”. Thanks again.

[@bryanfreed8504]

Chris - First off, Nice Place. 2nd - Going through an incredibly hard divorce, I learned the concept of Grace. Many people associate it with Christianity - where ever you get introduced to the concept, it fits with your talk. Extending grace - allow others to be who they are. Especially on social media, people can and will attack you - extend grace, you need not respond. As you have stated multiple times, social media is not reality and in all honesty, people should mostly disconnect from it. We are not built for it, yet. Going through the divorce, I had to learn this, extending grace to others when I have no control and I cannot control, even when I wanted to lose my mind, extend grace. This is not about being a passive person - you talked about silence and accepting your own silence in the moment when being criticized, which is extending grace to yourself and not responding with ego, which is what we as humans normally do. You will know when you actually need to react, it is far less than you think. You talked about patience, that is grace. I really enjoy the walk and talks. Thanks again.

[@denisediana7]

I enjoyed the walk, Chris, and sharing time with you. Good to have you back.

[@Ben-ti7po]

As a republican, Chris is my favorite political commentator. Glad he got a new show

[@corinnewinterrousset]

Keep walking and talking, Chris. One of the few honest personal chats I’ve heard from someone well known and on KZbin. Few, only because people whose lives depend on everyone liking them makes them frightened to death to breach the mask in front of us. For fear we won’t like them like that. I like it. Say what you mean and mean what you say, hurt no one without a benefit to them and know when to be silent. I’ll share!

[@Lennox-uk7pb]

I love this. Thx Chris. I think the key is in the pause… we live in this era of feeling like we need to give everyone the immediate response, the what you think, the justification, and truly, it’s exhausting. I think back to the time when we used to write letters to each other and had to wait for a few weeks, even a month, to hear the other’s response. This was good. Simple.

[@operationgrowinc]

We love you so much Chris!! I’m so happy to hear your wise words!!!

[@traciesteffler9885]

I so love listening to you Chris - you just make sense and that is hard to find .

[@seguelawrencedoering394]

Scott Peck said , “the unconscious is always ahead of the conscious.” Our “gut feeling “ is always trying to protect us, but usually it requires taking the harder path which most of us don’t want to travel. Good to see you, Chris.

[@ImaniNile]

Very cathartic for me this morning. Thank you Chris!

[@joshcmp952]

Thank you for this video. If there's one thing we have in common, is that we exhaust the soles in our shoes. And also we do a lot of thinking about what goes on around us and how it affects us in the interrelationship part with those who spark up conflict.

[@tommybrown943]

Love it Bro let’s keep this going I’m sure these walk and talk seasons is not only helping me but helping everyone else who watch them.

[@MuribushiDojo]

Thanks for the walk and talks, a wonderful change to what is usually available. Can't wait for the next one!

[@4lauraroberts526]

My mom in Hospice is Chris biggest fan!!The smile on her face when Chris got back on videos again was just Sunshine!!

[@kajylb]

Chris you are a soldier for all man kind…thx for that. 🙏🏽🙏🏼🙏🏾👌🏾👍🏾

[@Papyrius]

I I’m loving these walks and rants. I am starting my coffee and Cuomo 😂❤.

[@minniemaklingham4255]

Love the Walk and Talk episode.. keep up your good faith and strength Chris 🙏🙏

[@raythomas7358]

Good afternoon Mr. Chris! I always enjoy the walks, with you on KZbin it makes me think and recalling certain things and reminisce! Be blessed sir, and I have always been a fan of yours, For some reason, I use always watch you on CNN, let’s get after it. I always enjoyed you and Don! I used to like to hear you say I truth matters! So whenever I’m going through something in my personal life I always remember those words in the long line truth always matters no matter what. From the Windy City Chicago.😀✌🏾🙏🏾❤️ again thank you, for the walk , Sir.

[@melhebs1]

Thanks for the inspirational talk. You are doing the world of good with these talks.

[@BatGiant2005]

Good morning, Mr.Cuomo! Thank you for the great work you do. I love watching your interviews with people because your very conscious of being fair and balanced. Your constantly trying to improve yourself to better serve journalism. I remember recently you mentioning The Stoic philosophy. I think Stoicism is a great practice to reinforce the understanding of doing only what is in our control and leaving the rest to God. Practicing Virtue, doing our tasks, taking care of responsibilities, challenging our own irrational thinking, improving ourselves, etc. This is all we control. I see your practicing all the time. Thank you for sharing your learnings and wisdom with us. God bless you and your family.

[@donnaelkins186]

Good morning Chris. I struggle with this myself. Trying to learn a different way. God bless you. Thanks so much for doing all your video's.

[@janellesanders5799]

Keep these coming! I relate to so much you talk about on these walks, thank you.

[@lesliechoquette7918]

So glad to have Chris Cuomo to listen to and relate and learn from his wisdom.

[@mmpmazerolle]

Love the Walk and Talk episodes. A lot to think about. Keep it going! Thanks Chris!

[@suzannewalek2885]

Great walk! Thanks for bringing us along.

[@debrabelaska3175]

Good morning great Walk and Talk thank you Chris please keep being you. You are real and it real You are speaking volumes. Keep speaking up and speaking out and sharing. You have my attention sir!

[@printawhitley1826]

Hi Chris I find your walk and talks have inspired me to start exercising and getting in shape. Thank you

[@kwf6273]

I miss you from the CNN news. It is good to see you back. You have many fans -I am one-.

[@jeanellreynolds7291]

Good Morning Chris, thank you for taking us on a informative walk. 🙌🏽 Your talks always encourage me to get up and do better.

[@catherinesalacuse3284]

Thank you Chris. Another passionating time spent with you. Always so real w/your personal feelings that I believe you are sending a great positive message which makes you a positive influencer. We need to hear more public people like you admitting their struggles bringing us to accept more our weaknesses. We all have our weaknesses. Nobody is all & only strong & confident. But some believe it and it makes it impossible for them to be that good. That is so true for our children too. And yes it is harder to be able to keep quiet when silence can be a strong weapon too When responding and releasing the true thinking it is also giving a tremendous relief inside our body & mind So I follow you all the way on everything again today Also learning to let others think what ever they want about you and being you should be a goal. You will never please everyone nor can you be loved by all either …. Never stop this Walk n Talk… the ones who listen to you are the ones who relate to you mentally & intellectually 👏🇫🇷🇺🇸

[@traceyholt8223]

My Dad fought in the Australian Air Force in Vietnam. He taught me to stand up for injustice. But sometimes, the fight drained me more than the good I did. I had to learn to pick and choose what injustices I fought for. God doesn't expect us to do it all. He gave us our talents to focus on the issues we can make a difference in. As much as it hurts my heart, there are some issues and situations, which I can't help or do anything about. Reserving my energy and focus on the things I can change and make a difference in, is what I now do. Putting more effort and time into a few things, has a better outcome then spreading yourself thin over many issues and not achieving much at all.

[@ericlopez9872]

Good place to relax, think and walk. The environment and atmosphere looks like a place to sit and be at peace.

[@begabrielanunez7326]

Chris on Thursday I thought I wouldn’t have been CCP. Just checking now, I found the interview and this talk that makes me so good. Hold. We can answer but we decide not to. Consist on developing a new strength.specially in front of aggressive people and tones of voice. Some messages seem to come in that way and better not waste energy nor time n them. Tomorrow, I ‘ll re listen to each word of your talk with your autumn style. I do thank you so much for sharing this message which I find very important to save our energy for important matters and not waste it in people or answers which go no where. I used to answer to every one with the right phrase and time. That is not important for me. I’m in the process. Inhale -exhale how long took me to understand it, . How is not taught at school? I listened to the dog.🐶 I am starting to practice forgivenesses cause I want to leave that behind and move on Thanks to you - It’s very difficult. 🍀🍀🍀🍀🍀BE-/

[@demarcowinns]

Thank you Chris for talking about your struggles and explaining that not everything is going to come easy and that have to be patience things and be in the present, because I can be my own worst critic but also my own best confidence booster, thanks a lot Chris have a good day!!

[@daddybearlv]

Why can we not have someone like you run for President?

[@countrycandle1460]

I get it Chris and BTW GREAT WALK AND TALK. Being an Italian Girl and from a family of very strong women I - sometimes - just shot from the hip - BUT - as I got older you begin to understand that you can't rationalize with irrational people so it's just better to walk away, especially in these crazy ass days with crazy ass people. Love these walk and talks and LOVE THE HAT !!!!!! See you on News Nation!!! Watch EVERY NITE.

[@cbreez40]

Happy Sunday and Happy Halloween. I notice the strong ability to defend oneself with men especially when MASCULINITY and character is felt to be challenged. Not every "conflict " is a War..I remember at a low time in my life my late night walks gave me opportunity to speak to GOD in the open late night air and it felt as if Creator heard me better and responded to my needs quicker. Chris you are very much your father's son so I'm proud of your journey to know when to fall back. When you have family you also tend to move differently because your obligation to protect your family only works when you are free and alive to do it.. we don't place ourselves in harm's way when you have children and a spouse.. Good Job Chris

[@morgan8937]

These talky walkies come along on my U.K.walks as food for thought. Thank you. Ps. You'd fit in perfectly with your style! Suits you Sir

[@sps158]

That was interesting that being in the moment and present doesn’t have to mean THIS MOMENT. That always frustrated me too, and how you explained it makes it possible to do. Good talk!

[@Louise-lg3wt]

Yes it is helpful Chris. I’ve been a psychotherapist for 35 years and one of the most simple yet powerful tools I suggest to my clients is “the power of the PAUSE.” The pause gives us the opportunity to be present and listen. Listen to ourselves, our breath, the sensations in our body, to the environment and to others. The pause invites wisdom to rise.

[@joyannsmith6062]

I discovered the Como Project yesterday and began listening to walk & talk . I cannot tell you how much the practicality of your conversations have triggered me to get up and try again. Every advice and book recommendation feels like a call and an arming to action.I love the way you demystified what being in the now means. I am listening on repeat and this will be my daily listen until the thing that it sparked in me becomes the fire that I need. Thank you.

[@sandraferguson7925]

Always enjoy your walk and talk segments. Thanks for sharing!

[@gloriah1449]

Chris I have been a fan going back to Mario Cuomo..love yout family nothing but respect. God bless you and all your upcpming projects..Lord has many blessings 🙌 🙏in store..gnu love ❤️ youth family..

[@mariaelenacabrera9721]

Thank you. Isn’t walking the best therapy? It gives us time to reflect on what we are doing, what we should do and how we can become a better version of ourselves. I agree with you. I know it’s hard but the strongest person is the one that has the ability to walk away intelligently. Forgiveness and empathy are so important. Keep doing these vlogs. We all feel better, you and all of us. Take care of yourself.

[@charitychristenson618]

Thank you for sharing, your inner dialogue is integrity personified, much props \m/

[@amymurray4339]

“We think that strength is in ‘doing’… but very often, in times of crisis and conflict, we think about what we have to do, when really, the strongest choices, the most difficult resolve, is not the choice of what to do, but what not to do.” Yessssss 🙌

[@mariaelenaavila4761]

Thank you, from Florida

[@savoeuthsay9886]

Thank you sir.

[@BarbaraGL51]

Chris I love your walk and talk. So honest. I feel like I am listening to a friend.

[@nickrich56]

These walk 'n talks are greatly appreciated Chris. Don't let the shit hitting the fan diswade you from your goals. Even alone you can win. Thanks, you're an inspiration!👍

[@sargesal]

I am so thrilled you are doing these walk chats. I have missed you. All your wisdom from the past year has blossomed into an incredible blessing for all who care and admire you. Thank you for being there for us and the world.

[@fossofosso3320]

Happy Sunday to you all, Mr Cuomo you have given me the purpose to keep moving ahead, at the moment l am going through a lot. Thank you for being there.

[@carlo6912]

This message was so powerful. All you have is what's next!

[@kiroolioneaver8532]

"You have to be more than the mass of your mistakes." great quote

[@n.v.1173]

Loving your new higher self. Open & vulnerable. 🙏🏼❤️⭐️💃🏻👍🏼

[@janinek9]

Great stuff!!! Love the cap!!! 🙌🌠💙

[@skybabe1959]

I'm crying. I need these walk and talks, I don't KNOW what it is. You're just so clear and understandable. I'm in some trouble Chris and I feel like shit. I went off on a friend behind what happened to Mr. Pelosi! I was the opposite of a Free Agent and my heart hurts, I don't want to apologize Chris, any feedback from the project? Free Agent Bev

[@gerardroberts2250]

Hi Chris, your walk and talk is great. 👍🏻 You need to read the book Breaking the Habit of Being Yourself. It will open your eyes to your inner self. It is wonderful you are self aware.

[@gr8ful191]

Ive givin the same advice to my children to take 24 hours to think clearly before responding..unless it's absolutely nessesary...Clearly if we could all take a time out we'd reply differently..Ty for the advice and clarity... love the new platform..Glad to have u back 🔙 on the airwaves..missed you💯🙏🇺🇸⚖️🗽🌎♾️📿

[@danwalters8763]

Love listening to your talks. This one is very cathartic for me. You are a good listener during your interviews. Many examples come to mind, Bill O’Reilly. Great exercise to watch somebody like him not answer your questions directly, but resort to a condescending, rigid, biased, half-baked distraction. But you listen, keep your cool and answer/address his comments and managed to steer the conversation back on topic. Be fair I don’t know Mr. O’Reilly, and until recently, wasn’t familiar with his style or rand. Your interviews always and amicably. Much more to say but this is enough for now. Keep up the good fight. Thank you.

[@demarcusfaulkner7411]

Thank you Chris Cuomo I definitely needed this message with some of the things I'm going through.

[@jessicaozil4176]

I love these videos. So inspiring we need more!!😊❤

[@michellehorneff-cohen4988]

Another wonderful walk and talk Chris… thank you! I appreciate your contemplations and sharing. I have always enjoyed (and is probably why I am here on this platform and sharing this which is not the norm for me) how you think about life. You help me think about life, issues, and struggles in a way that truly resonates. Thank you for sharing ❤

[@yvonneferreira8574]

Chris: We loved you on CNN and were heartbroken when you left BUT you went through the fire and look at you now! You are better. You are so real. Love your Walk and Talk. Keep walking the walk Chris, we are all support you. Thank you for this.

[@sonrog8877]

Chris I’ve been waiting for you to resurface & am so impressed with what you’ve done with what was dealt to you. Thank you for taking us on your personal walk. Bless you

[@growingoutthebox]

Those of us with these struggles whole heartedly understand. That moment in time when we know it's about to go over the top and not being able to pause maybe because of principle. Just you standing alone in what feels like an empty room full of people to pause seems the hardest thing in the world yet we can almost predict the results of not. Thanks for thinking out loud Chris. It's a lot easier than listening to ourselves at times.

[@rebeccakesner9840]

Love The Walk And Talk Chris I Think You're Amazing You Have Incredible Insight On Issues Even Though I don't Always Agree I Have Alot Of Respect For You God Bless You And Stay Safe

[@seancribbs6241]

Chris, I appreciate your authenticity and vulnerability. I respect that because as a former worship pastor and currently a Juvenile Probation Officer in Southern Illinois, I find that many individuals in positions of authority or influence are “posing” or “flexing”. I still have my faith, but I have been profoundly hurt by church leadership. I resonate with your sentiment about what matters is what’s next. It has taken me a while to get to that point and I still 21:06 get tweaked from time to time. Thank you keeping it real! - Sean

[@genevievebahrenburg]

Chris is such an excellent journalist. He shared his emotions today which showed what a wonderful, mindful man he is. He is thoughtful, honest and inspiring. I am very eager to talk to him. I have tried for a very long time and it has hurt me not to hear back from him but I am hopeful I can talk to him soon.

[@micky2feathers]

Chris, i 1st "met" you on an interview you did with Brian Tyler Cohen on his podcast called "no lie" ( i believe that's correct). i was so impressed i immediately after googled you and found your "walk and talk" podcasts, of which i have now watched episodes 1 and 2. i just want to say how much i appreciate your work, for being where and who you are and sharing it the way you are. i think that is a deep act of love, something that is desperately needed right now, most obviously in the US. i also agree with about the importance of being politically independent. So carry on, and best wishes for becoming who you want to be. love, mg

[@AljIsHere128]

I FINALLY got around to doing an actual Sunday twilight walk with "Walk and Talk". I went in and out what is said. But this one is helping me get a better understanding of the events that happened last year for Chris & how he dealt with it. As a critical fan I am truly Thankful to God your family, close friends, therapy and meditation helped make the events easier to not have it be even worse for him. Specifically on preventing from going ape 💩. That's being honest. I appreciate learning from the walks and trying to apply those aspects to my own ups and downs in life. Mistakes we all will makes and sometimes repeat. Trust me I know and have done it. 🙂 I am Thankful that "if you're breathing your achieving". To quote Snoop Dogg's line from Lil Duval''s "Living My Best Life" song. Basically even if we stumble with challenges being alive and getting whatever help is needed it's all good to do while you Living. Please continue these chats as it helps to further humanize U! They are appreciated! 🙂😉

[@nishsmitty2464]

Your gonna make get me get NewMax just to watch you. CNN made a big mistake. Thank you so much for your “Walk and Talks” and all that you give. I’m walking because of you.

[@twononcriticsandacat]

NewsNation not Newsmax.

[@NYCHICLIFE]

I literally got sling just to have newsnation 😂

[@girlfromthebronxbywayofelb7288]

Please, not NewsMax!! Misinformation on steroids. Be safe out there everybody 🗽

[@jenniferross6597]

Dear Chris Cuomo, Teaching us, by sharing your mental health discoveries, through self discovery & philosophical awareness, is really enlightening. But this introspection is getting too deep, at times. Mental health is described as the ability to cope w/ the stresses of life. But life has thrown us all too much w/ which to cope & it is sometimes unbearable. That is when we must stop & reflect & not react. Time to enjoy mental health diversions like: a nice walk, enjoying pets & family, reading, learning a new craft, giggling w/ a friend, writing, sketching, painting, watching a lighthearted 🍿 movie, daydreaming, retail therapy, sleeping, relaxing, listening to music, cooking, eating, swimming, hiking, rock climbing, sailing, power boating, sewing, dancing, traveling journaling, exercising, et al. Diversions will help our souls heal if we make the time to avoid pondering the perplexities of these scary times during these activities. Relax the mind & take deep breaths through the nose & out the mouth, to the count of 5 & around 5 times. Stretch, stand tall & smile.Then, make sure to appreciate our freedoms & other blessings, enough to stand up for them. Continue to share. You have so many gifts. Try to tame your insecurities by humbly accepting your human frailties. I admire your character & value your lessons to us.✌️🌈👏

[@lakennedycuomo446]

You are a profound and beautiful soul. And I love you. Gaudete!

[@samblackwell8308]

Thanks for this talk Chris. I’m currently battling some strong addictions. Trying to fight against the urge to make bad choices. “Choosing what not to do” - I like that

[@rod013080]

Thank you for your thoughts and reflections. Please keep them coming.

[@DivaGeneva]

I love his “Dad” hat. It’s so Kaito! Lost Judgment❤.

[@stargatergirl]

These walk and talks are enjoyable because it’s like going on the walk with you as you process your thoughts. BTW breath work is not only a strategy to calm the mind it actually helps get oxygen to the organs and cells.Lots of benefits to breathing exercises!

[@lesbrown8099]

Such wonderful introspection… thank you…❤

[@guillerminaacevedo4987]

Excellent message!!

[@Loveschihuahua12]

Thank you, Chris, for taking us on another walk and talk. Your words are inspirational to me. Makes me think more and more about myself and the struggled that I (and many others)are facing on an internal and external basis. 🙂❤️👏👏

[@camillevarlack8428]

I truly appreciate your Walk and Talk! It's amazing how your thoughts coincide with so many reflective people. Be assured that you make a big difference in the life of those who take the time to tune in to presentations.

[@camillevarlack8428]

Correction- who tune into your presentations.

[@SoberOKMoments]

So honest and very brave. Thank you Chris. Keep pursuing truth and right responses. It gets easier with practice (a LOT of practice). My prayers remain with you. You are an inspiration to so many!

[@paulinekasaija6396]

Hi Chris In this Vedio you resemble your Big brother, the former Governor of Newyork. Besides that. You are a great example for so many, among others Me. You are so brave , you are so spiritual in the right sense. When you respond to the unfairness of Humans, you boost there unfairness against you. You are smart, very smart. Humans go through a lot, because of our sinful world. I know we struggle in life, but just know , there are others in the same boat. Iam not telling you what you owe to do. I know you are great and full of wisdom. Thank you for this walk talk. You are speaking to me. I wish l could tell you, what it means. Just know you are helping so many, such as l. When l talked about men with broken hearts. I just meant that , they are judged because they are seen walking and talking to themselves, but if one knew, why they talk to themselves. They wouldn't be labelled as men with broken hearts 💔. See, how you are talking sense, because we can hear you. When they are alone , one can't tell . So they are named as men with broken hearts. Thank you Christopher! May God lead you in all things 🙏

[@elenaguerrero8457]

This a simple very personal, sincere, deep ,and honest reflection of Mr Cuomo that make me see the similarities with my personal internal battles with myself first, before facing the attacks from outside that make me loss focus to entirely enjoy the beautiful life I was granted with by God

[@mkmac9539]

I like these walk and talks. On forbearance: Like many people I have people close to me who are in the right wing cult. They feel an unrestrained right to state their opinions on politics (more like blind support for the cult leader). I will respond. These people need to know that they don't have the right to run me over with their nonsense. I think the key is patience and to respond in a non-aggressive/hostile manner. I fully believe that to grow in wisdom, you need to listen, think, reflect way more than speak or act. Whatever wisdom I posses, I cherish. But I will not let forbearance make a door mat of me. Chris, thanks so much for what you are doing here. I like more than most of it. I learn from all of it. Fan of free agency and building wisdom

[@cathyrossi9425]

When you can acknowledge and get through challenging times that is how we grow as a person. Just don’t let the struggles define you. Keep reaching for whatever it is you need to complete and you will continue to make steps forward. Love the walk and talks. Keep them coming

[@lorimudalel9122]

Love these walk and talks! They get me thinking!! Also enjoy your podcast!! So glad you're back!! Forward and keep going Chris!! Thank you for taking the time to share!! You're a good guy!!

[@madhumati3175]

Chris, It's so good to have you back. Thank you for sharing your process of healing. I must say that I never liked the expression "Better than I deserve". Every time I hear you say it I cringe. Why? Because each time you say it you are affirming that you don't deserve better. And you do. Know that by sharing your journey you are helping many. Thank you. I'm looking forward to seeing your progress. Wishing you many fortunate blessing, Madhu Mati gratitude

[@deep.thought.solution888]

Brilliant Buddy 🥰

[@Bobkanada]

Greetings from Canada! Love your stuff. Keep up the great work. When are you coming to Canada for a visit or conference? Or do a podcast with a Canadian politician? I would love to see you interview Pierre Poilievre.

[@sarahhh100]

Waiting for the next walk and talk! Thank you for sharing your wisdom ❤😊 will watch your show soon too🙂

[@westleywest7259]

I hear you. I get it. I challenge myself to take the course of the better man. I fail often. But, I’ve gone from meeting the challenge, ie, choosing fight over flight, from 100% of the time to 40% of the time. 6 out of 10 times I will walk away. Soon I hope to take it down to 20%. But, I don’t know if I will ever control this urge, this reflex, this habit. Good talk bro. Thanks. Just breath…