🔥Walk & Tone Full Body Workout with Dumbbells🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥

[@BurpeeGirlLiss]

Check out my calorie burn in the description box!

[@courtneyshanahan8908]

This was great! Love the walk and tones and how it breaks it up so you get strength and cardio! Thanks so much ! Loved it

[@BurpeeGirlLiss]

So happy you liked it!

[@Balissabalissa]

This was awesome. My favorite kind of workouts!!

[@BurpeeGirlLiss]

Yes! Thank you!

[@diannefernandez7050]

I love these walk and tone workouts. I've been working from home since March 2020 and these are perfect for breaks away from my laptop. I really like how they are broken into 5 rounds and can break them up as my time permits and still get through the workout that day. The.

[@BurpeeGirlLiss]

So many people are spreading their rounds throughout their day! I love it! It shows real commitment and dedication! Congratulations!

[@malamaurer4043]

Awesome choreography!! I loved the multi directional moves in this!! Fantastic workout ☺️🌹 Thank you 🌹

[@BurpeeGirlLiss]

Liked it too!

[@rozcorban275]

My second workout of yours. I love that I can do low impact but still feel like I have worked hard. Thank you.

[@BurpeeGirlLiss]

Great job! Stick around!

[@lynngardner76]

Ok I says I loved the other workout I did this morning but this one tops it! I love the walking in between and that the weight work works multiple body parts at one time! I wore my ankle weights, used my threes for the waking and my 7s for the strength work. I loved it! Thank you!!🥰

[@BurpeeGirlLiss]

You're making the most out of all of them!

[@midgesilvers9316]

THANK YOU THANK YOU THANK YOU from the bottom of my 💕 these are my absolute favorites! 👍

[@BurpeeGirlLiss]

Yes! Happy to post!

[@Keister4U]

Your Walk & Tone Workouts are the Best out there ! I had to do a few modifications for my knee and leg but was able to make it work. Thank You for your dedication to keep giving us amazing workouts ! 👏👍🤗💜🦋

[@BurpeeGirlLiss]

Great job for still managing to do them!

[@fitri1026]

wow this was really challenging because of all the squats! It really kept my heart rate up throughout the workout even when I only jogged lightly during those walking/running parts. I managed to log in 4,700 steps in my fitbit and burned 400 calories.

[@BurpeeGirlLiss]

Great job! Hope you're pleased!😋

[@fitri1026]

@@BurpeeGirlLiss absolutely! Huge fan of all your walk and tone workouts!

[@BurpeeGirlLiss]

@@fitri1026 Thank you so much!

[@elenaherodotou1207]

You are always perfet and Very Profesional! I love your full body cardio and Tone workouts and thanks for low and high impact!God bless you❤👏👍🌷

[@BurpeeGirlLiss]

Thank you so much! Happy you enjoyed the workout!

[@mids1291]

Just finished this fabulous workout loved it ❤️ 💯 ❤️ thank you ☑️ 💯 ☑️

[@BurpeeGirlLiss]

Wonderful! So glad you liked it!

[@trinawiggins9910]

Thank you! I am drenched. Also did day 5 of the ab challenge. See you tomorrow.

[@BurpeeGirlLiss]

Great job!👏👏👏

[@lorimartino6496]

Another great and unique workout. I have been adding your baby steps to the end at a faster pace! Perfect!

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@patriciaduarteoliveira2689]

Good morning I will do this exercise soon 😍💪🏻

[@BurpeeGirlLiss]

Enjoy!

[@Devoyri]

Loved! So much fun!

[@conniegodbolt944]

Loved this one for my walk and strength 💪. Line dance tomorrow morning 💃💃

[@BurpeeGirlLiss]

Great thank you! Enjoy tomorrow too!

[@charlottestacey1924]

Loved it. Another great workout. Walk and Tone plus the kick boxing ones are my favourite. Thanks Burpeegirl.xx

[@BurpeeGirlLiss]

You're so welcome!

[@lorraineneale8742]

Another favourite. Adding it to the growing list.

[@BurpeeGirlLiss]

Great! Thank you!

[@stephaniebiley9318]

This was really great Thank you❤❤

[@BurpeeGirlLiss]

You're so welcome!

[@lisadoxtator4493]

I couldn’t wait to do this one and it was worth the wait!! Thank you 😊

[@BurpeeGirlLiss]

You are so welcome!

[@hbnfriends]

love love it! sweaty and feels good! 400cal and 142bpm Awesome!!!

[@BurpeeGirlLiss]

Great burn! 👏👏👏

[@dagmarwiegandt2143]

Great workout! I’m sweating. 🥵😂 Thank you so much for your commitment. ☺️ You do great exercice sequences. ☺️

[@BurpeeGirlLiss]

Happy you like them!

[@mnenmefarey1239]

Thank you for this workout 💕💕💕💕

[@BurpeeGirlLiss]

My pleasure!💗💗💗

[@jenniearrant1802]

This was Awesome! See ya tomorrow! Thank you

[@BurpeeGirlLiss]

Appreciate all your support!🤗

[@morenaf3255]

Complimenti, bellissimo lavoro! Un abbraccio dall'Italia❤️

[@BurpeeGirlLiss]

Thank you so much! Hugs to you too!

[@Keister4U]

This looks fabulous as usual ! I’ll have to wait a few days but I’m going to do it. Had a second shingles shot and can’t lift my arm very good. But should be good in a few days to do this one ! 💜

[@BurpeeGirlLiss]

Have a kit kat, Marsha! Enjoy your break!💗

[@Keister4U]

@@BurpeeGirlLiss 😅😂🤣 That’s funny and I just happen to have some Kit Kat’s here too !

[@wendycoop5907]

Oh Yes, this has to be one of the best.. Great routines and fantastic music.. ThankYou :-)

[@BurpeeGirlLiss]

Glad you enjoy it!

[@cindycaesar8864]

Thank you for another great workout....keep up the great job

[@BurpeeGirlLiss]

Thank you! Will do!

[@ericabateau6660]

This workout seem like a leg workout and not a full body, but I had fun doing it, I did the high impact and must say I felt it a lot my legs are hurting sooooo bad right now, Hmmmmmm.........thanks you for the pain, love it so much😁😁😁💙💙💛

[@BurpeeGirlLiss]

It is full body, it's just killer on the legs 😋😋😋

[@nellyclaros3894]

Thanks, thanks 🙏 💐

[@BurpeeGirlLiss]

My pleasure!🤗

[@berrytracy4508]

Favorite❤

[@alicex321]

Bravissima 👏 grazie 💝

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@sandylabell324]

Thank you darling for your videos. I work with you every day.

[@BurpeeGirlLiss]

Thank you so much!

[@amerikanoneal90]

Great workout 💖💖💖💖

[@BurpeeGirlLiss]

Thank you! 🤗

[@КатюнчикЖучечек]

🎉🎉🎉

[@helgabastidagarcia9325]

Thank you...💖🤩..

[@BurpeeGirlLiss]

My pleasure!

[@jenniferwilson6084]

Good workout for the legs🥵🥵💪💪

[@BurpeeGirlLiss]

It really is!

[@noeminoemi]

Thanks🤗😘

[@BurpeeGirlLiss]

You're welcome 😊

[@emilialuisagiacomini8136]

So cooooool👏👏👏👏👏👏👏👏👏👏👏

[@BurpeeGirlLiss]

Yay!

[@marinellameinardi3293]

Bravissima 😍

[@BurpeeGirlLiss]

Thank you 😄

[@andreaferreira4582]

Bom dia ❤️🇧🇷😘

[@BurpeeGirlLiss]

Have a great day!

[@reginacelia8537]

Maravilha professora treino concluído com sucesso 💋👏

[@BurpeeGirlLiss]

Congratulations!👏👏👏

[@yesilhayat1729]

🔥❤️❤️❤️❤️👍🏽🔥🔥🔥

[@BurpeeGirlLiss]

🤗🤗🤗

[@Sree77753]

My Tommorrow routine

[@BurpeeGirlLiss]

Great! Enjoy!

[@Sree77753]

@@BurpeeGirlLiss 😙😙😙😙😙😙 love love love

[@BurpeeGirlLiss]

@@Sree77753 🤗🤗🤗🤗🤗

[@juliamariamartinezmartinez8662]

👌👍🤩

[@BurpeeGirlLiss]

🤗🤗🤗

[@غريبالدار-ذ5ع]

👍👍💐💐

[@BurpeeGirlLiss]

🤗🤗🤗

[@helgabastidagarcia9325]

😊💖❤️...

[@BurpeeGirlLiss]

🤗🤗🤗

[@jeannepaskp]

Awesome workout!!!💦💦💦🔥🔥🔥🔥 Love it!!!💙💙💙 Beautiful 😃...Ty

[@BurpeeGirlLiss]

Glad you liked it!!