Walking 10k Steps a Day For 30 Days!

Full length video with more details here - • Walking 10,000 Steps A...
Very happy with my results. 10,000 steps + intermittent fasting worked very well for me this month.
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Music
- Attack on Titan - BEFORE LIGHTS OUT/ERWIN LAST CHARGE (Metal Version)
- • Attack on Titan - BEFO...

[@OFFONE]

Can we appreciate the man has sacrificed his body for us multiple times

[@rashan2424]

I remember how inspired I was after his 1st video that went viral. When this video showed up I'm like Aw shit... Here we go again

[@7mooosh-114]

You know he’s not really sacrificing much because he was already fit before going through all of that so he’s body burn calories much faster and easier if an overweight guy walked only 10k steps a day he wouldn’t even burn half what this guy burned even if he follow a very restricted diet

[@Xmarty_boy01]

Guy's here's the fun fact: actually he neither follows any diet nor any workout, What he does is only records a random video at any point of time and the keep on eating lots of foods , and the he gets fat and then he records another video of himself in which he is fatter than last one and then puts the combined video of before and after 😂😂😂😂 it's as simple as that😂😂😂

[@RATsnak3]

This is hardly a sacrifice. Most people do this without any reason other than getting in shape.

[@sinkorswim7631]

Looks like once with multiple titles 😮

[@harrisonclevenger1925]

Can confirm this works. In 3 months I went from 205 to 175 by walking 5-7 miles a day.

[@TherealNomad01]

Did u get in any special diet or something else?

[@zimsearchmister1712]

Then you have fitness influences saying "walking is not a workout"

[@harrisonclevenger1925]

@@TherealNomad01 to be honest I just drank nothing but water and maybe some black coffee. I drank a shit ton of water too so I leaned out.

[@itookashower3485]

@@harrisonclevenger1925 i am currently at exactly your weight and i am 6 feet , from today i started to walk 12km and i feel great i hope i will also get lean like you

[@guitargeometry]

@@harrisonclevenger1925what about food? Any specific food or a calorie deficit?

[@samtran3136]

I've lost 30 pounds this year solely from fasting but now after seeing this I'm definitely working towards 10k+ steps daily!

[@LBZAH]

where we at now?

[@i.sachinpandey]

What's the update?

[@samtran3136]

@@i.sachinpandey I'm now down around 70 pounds since this comment by doing incline walking with a low calorie high protein whole food diet!

[@FaithBiete]

​@@samtran3136thanks for the update ❤

[@skrillztheentourage]

Started showing progress after a week 💪🏿

[@BillyBrendan]

Defo

[@youngnutsack17]

First week is always the most dramatic difference, there’s a ton of fat in the liver, once all that’s burned up your body starts using up the fat everywhere else that’s harder to notice.

[@neetasingh1382]

​@@youngnutsack17wait , really? Is that true? I need to do some research on that now.

[@AntiDegenerate1971]

​@@neetasingh1382 yes the fat surrounding your liver and lungs are usually the first ones to go and then the lower belly, waist shedding starts which is much slower.

[@coconutcake3198]

@@AntiDegenerate1971can walking get rid of love handles, lower back fat?

[@LL-ee3ov]

This spring, one of my friends, a 75 years-old lady, walks every day: one hour in the morning and one in the afternoon. She can again fit in the skirts and dresses she stopped wearing more than 20 years ago. Thank you for sharing this video and I hope it will convince viewers to start walking whatever their age. 😊

[@MBizz44]

Post pics

[@schan263]

I am planning to do that. I don't have money to buy new clothes so I need to try to fit in the old clothes.

[@TherealNomad01]

@@schan263 Try doing in the morning before eating, the fasted walking and sprinting really worked for me before and I lost like 30 lbs in 2 months

[@autumn5852]

Do you walk or haven’t you been convinced yet?

[@MBizz44]

@@autumn5852 I walk to your mum's house everyday

[@bmillersince92]

Man I use to walk 17k steps a day, I had a job that required a lot of walking then I also would walk 4 miles daily after work in the summer time heat and I can tell you I lost 50 pounds over summer, without a healthy diet, it was my daily getaway I loved it

[@5050TM]

Hell yeah dude. Nice work. Walking is underrated in fitness.

[@valeria-militiamessalina5672]

Postman❤

[@garybregel4259]

@@valeria-militiamessalina5672 That's what I was thinking.

[@BillyBrendan]

Walking is crazy good for the body!

[@flowforever9084]

Wow I just started and can barely walk an hour, but I do

[@hardikranadive462]

It also takes a serious diet because fitness is 80% percent diet and 20% exercise. Respect king !!

[@BillyBrendan]

100% agree

[@followanthonytjam7ontwitch836]

Where did you get those statics from💀💀

[@BIGZ3D]

@@followanthonytjam7ontwitch836 it’s true

[@albertomarquez8505]

No, just throw away trash food, soda/energy drinks or beer and eat like a functional adult. You don't need to count calories or force yourself into eating stuff you don't like

[@underratedgamers1889]

Bro you actually said that wrong

[@charlenemyers7599]

Dude, its midnight right now and you got me tempted to go out and walk!! Awesome work😊

[@BillyBrendan]

Go for it! Thanks

[@HoratioWalls]

Did you do it though?

[@oniichan5153]

tempted isnt done

[@only4playlist649]

Go for it, I'm on my midnight walk around the city. Smoke a joint too

[@Justataleman]

​@@only4playlist649 i can't do smoke vape drink energy drinks beers achole or margaritas do to my heart condition

[@rc3291]

I'm 70 and walk 5 miles 5 times a week. Been working at it for about 5 years now. Diet and exercise I've lost 60 lbs and keeping it off.

[@tbone5040]

I bet you feel better overall too,right?

[@dominikreitberger1888]

Thanks for the inspiration. Down from 265lbs- 212lbs. Now shooting for 20k steps a day for the next 6 months straight. Goal weight 185. Never give up, Never Surrender.

[@Metachief_X]

Did you only do cardio?

[@dominikreitberger1888]

@@Metachief_X yeah only walking. Diet and calorie intake is the most important thing. I started lifting weights now to increase muscle mass/BMR from building more muscle.

[@ShawnFX]

​@@dominikreitberger1888so what's your workout routine like? Walking 10k steps in the morning, afternoon, night? And now weight lifting added onto that? And big congrats!!

[@garybregel4259]

I'm started walking on Feb. 29th and I came across this video and now I have been inspired to walk even further than what I'm doing now which is two miles a day.

[@Dentalman87]

Keep it up man. This is so true. 35yo male. Started 205lbs. 5’10”. Walked 2mi before work M-F and sometimes 1-2mi after dinner. 3.5mo later I’m 186lbs.

[@lindagarris7861]

And it didn't hurt

[@stuartgrehan8382]

Try chicken and broccoli for lunch and dinner and a meat breakfast with eggs you will shed that same amount in 2 weeks with your walking my friend keep up the good work

[@Dentalman87]

@@stuartgrehan8382 thanks. I’ll definitely try that.

[@ZxAMobile]

@@stuartgrehan8382 I am a huge expert when it comes to nutrition and these are the healthiest foods in every category basically

[@stuartgrehan8382]

@@ZxAMobile i have never felt better to be honest. Few weeks back I had a little bit of chocolate as I took the family out and I have to say it made me feel really shit I presume it’s the sugar and all the other toxic stuff in it.

[@mannykhan7752]

Very motivational. I hope you are successful in your goals.

[@BillyBrendan]

Thanks

[@fastlanetechnologies2512]

The face slimmed out first it seems and a nice transformation. Nice job

[@BillyBrendan]

Thanks, yeah a lot of people commented on my face weight loss on the video and in real life too!

[@fastlanetechnologies2512]

@@BillyBrendan it’s true! I keep saying this to myself. “You won’t get results unless YOU put in the effort”

[@cvgodd1432]

I’ve been doing this for like 3 weeks and I’m down about 8 lbs. I walk outdoors and live in a place with a ton of hills. My favorite place to walk is in a cemetery after 12 am lol. It’s so quiet and peaceful, plus they have water like every 20 yds. So I’ll take a break and soak my head. I recommend everyone to get those towel things that turn cool when your stretch it. It’s a lifesaver in the summer. I had mines one for months now. If I get hot I’ll soak it and wrap it around my neck.

[@tbone5040]

I started walking 2-3 miles around my neighborhood at @ 4:30 in the morning before work last year. Now I have a couple of routes I do all around the places I frequent. Not that early anymore,though,because I'm out of work. Its kind of cool actually walking places I've only driven through.

[@Megan66666]

I'm so in love with cemetery walks too ❤

[@yeshuasaves7882]

I did 6 miles today knees sore but going to keep doing it

[@andrewanderson7912]

It will get better just keep at it. Do take a day to rest if needed. After a short while, that pain will go away.

[@Shawn45able]

Nice job, man. Even if it is 2 months early. I was weighing around 240 or 241 lbs in around near 2 months ago. Now I'm at 227 or 228 (floor isn't balanced well in my home for proper weight calculation). This is a good motivator to keep pushing myself. Thanks for posting something like this! Edit: It's been about 2 months and during that time I decided to go to the Gym (I was mainly walking and getting myself moving more than before first). Since going to the gym and adding weights to my regiment, I haven't been losing weight at a fast pace, but I still notice some things and I still feel good. I went from 227/228 to 220. I have a long way to go, but I know I can do it.

[@phoebegraveyard7225]

Dude, I live in a house built in 1847. My floors are wonky. Every morning I weigh myself three times, repositioning the scale each time. I consistently take the lightest weight because it makes me feel better about myself and because it’s consistent, it reflects actual weight loss or gain. Keep up the progress, random stranger. You got this.

[@nbowling10trio]

I wouldn't worry too much about weight. Your gonna put on muscle if your lifting. Keep at it

[@KEYLA_BRANAE]

I’m proud of you!! Each 1lb of weight is a kg of muscle so you’re burning fat and replacing it with muscle so the scale wouldn’t be a good factor in anything because instead of just losing and being lean, you’re building strength so you’re gonna feel like you’re gaining weight but you’re really not.. you got this!

[@AntiDegenerate1971]

It's not about losing weight, it's about retaining muscle and losing fat and you can do that if you lift weights 3-4 days a week(full body workout) and walk 10k+ steps a day. This has worked for countless people who went from 30-40% body fat to less than 15%

[@leafcerulean92]

Regular exercise and eating sensibly is the key to doing it! Remember every body is different and you shouldn't rush yourself - and walking is good way to exercise without over thinking it! Don't get too bothered with counting calories as long as you're not binging like mental, just walk as much as you can then build up on it if you're at a low fitness. Working well for me so far! Lost 3kg in a month and a half (I don't do 10k everyday because of work and chronic illness) but patience and the results will come.

[@adlerdefender8067]

But you need a caloric deficit or you are just getting slightly less clunky...

[@jayannadhan]

great transformation dude.. Keep going on.. Walking is an underated exercise..

[@BillyBrendan]

Thanks Jay. Will do!

[@BarnaliD]

I can appreciate that he threw the stones in there! This is a great, honest, inspirational video that anyone trying to lose weight should watch.

[@BillyBrendan]

Stones are the best!

[@jimmyn1357]

I’m about similar weight as when you started. This is good motivation thanks bro

[@MintPro47]

My school used to be 30min away, so I had to walk 10k everyday for 8 months. I went from 88kg in October to 80 in mAy it works. I also tried to not eat a high amount of calories, so that helped too

[@BillyBrendan]

Very nice! Yeah that sounds like it worked very well!

[@daminisharma7599]

10 k full day or at certain time

[@Kingiam123]

You can literally just walk away from your fat! 💪 ❤️

[@BillyBrendan]

It's great!

[@tetertertertert]

Keep going man you’ve got this

[@BillyBrendan]

Thanks mate I appreciate it!

[@tetertertertert]

@@BillyBrendan I appreciate your video, I am on a similar journey, lost about 26 lb so far (likely more, I dieted 2 weeks before I was able to bring myself on the scale - stupid me- so I do not have an exact measurement); I do walk, but strangely I find if I walk at night I do not lose weight the next day, I feel I lose more weight by sleeping more... I do the one meal a day and only eat paleo diet food, the biggest thing for me is quitting beers entirely. I do not miss than hangover!

[@jaypeepacumio2636]

Yes this is true. Everyone under estimate the power of walking or treadmill. Most people go to the gym skip treadmill. I spend all of my time in the gym on treadmill coz it sweats we a lot

[@enjoyer6201]

Yeah I was the opposite. I started weight training and as my body composition changed my metabolism went up because muscle is more expensive calorically. I only do cardio/walking a little bit just to sharpen any weight loss I’m looking for. Cardio only gets you so far because your body gets used to using Fewer calories and it actually dropped your metabolism after a while so it’s like a drug and you need more and more cardio to keep losing weight. Then if you stop? You balloon up immediately. If you build a lot of muscle or at least a moderate amount, that takes your metabolism up up up.

[@erikhayes1]

Remember, you still need to fix your diet and create a caloric deficit if you want to lose fat.

[@ayitus]

Apetitan is such a great music to hype someone to go on a treadmill 🔥 great video!

[@BillyBrendan]

Thanks great song!

[@osnapitzhyejinnie]

Thank you for this! Just started 4 days ago and it's a miracle that I can already changes in my body!

[@BillyBrendan]

Thanks for watching! Best of luck! Keep it up!

[@sandifeola9385]

I hope the love you feel for yourself is as wonderful as you look

[@BillyBrendan]

Thanks you. So kind

[@MaxAmillion-qs4ct]

Amazing bro, congrats! Such an inspiration!

[@vijilaparamanandham6581]

Realistic change yet fantastic ❤

[@BillyBrendan]

Thanks for the nice comment! Glad you enjoyed!

[@princessankasapt.261]

The guy is a G.O.A.T in his own right. KZbin needs to do something for this work

[@BillyBrendan]

Thsbsk mate appreciate it. I'm just hoping for the 100k subscriber plaque one day 🤞🏻

[@chriswellz5111]

Inspiring. I’m 37, 6ft, 255lbs. I’m trying to get down back to 200-210. Who woulda knew simply walking could shed so much weight.

[@BillyBrendan]

Excellent work!! Keep it up! Walking is great!

[@gjreshiram]

The right diet is the most important aspect of any fitness routine

[@BillyBrendan]

100%

[@BillyBrendan]

Hi guys! Please feel free to check out my new shorts channels where I will be posting daily videos about my fitness journey including my diet, exercises and progress! youtube.com/@Billy_Brendan_Daily Thanks for the support!

[@alexperkins8433]

so inspiring!!! i started yesterday...cheers!

[@Ihateumonkes]

What is the speed and incline

[@BillyBrendan]

@@alexperkins8433 good luck!!

[@BillyBrendan]

@@Ihateumonkes speed 10km/h. No incline

[@silsahchne7236]

Yes, you can see a difference. keep grinding

[@1ondonbet.851]

Yaaaa baby that's what we've been waiting for!!!!

[@kennyrichardson1250]

I'm currently doing this right now, and it's great motivation king!!

[@BillyBrendan]

Good luck Kenny!

[@adil222100]

@@BillyBrendan any diet you followed with it?

[@LleshGordon2122]

Amazing Billy keep going buddy.

[@BillyBrendan]

Thanks mate

[@LleshGordon2122]

You're very welcome buddy billy 👍🏻

[@ThePrinceOfSpace413]

HELL YEAH MAN! proud of you ! also nice beard.

[@BillyBrendan]

Thanks for the compliments!

[@esporter5721]

Simple, to the point, great music. My go to inspiration!

[@BillyBrendan]

Thanks, I'm glad you enjoy!

[@wyattwhite3681]

Thank you for giving us hope

[@deasdeas7749]

This is motivational I needed to see this

[@ThePrinceOfSpace413]

I hope your fitness journey is going well.

[@GreenWolf2k]

People in the comment section don't forget there is something more important than the exercises you do, whether mild or extreme. What you eat is more important than any exercise. You could do crazy P96X workouts, but if you still eat a whole pizza for breakfast, McDonald's for lunch, and Chinese take out for dinner, you ain't losing anything. That's not to say you can't eat your favorite foods, but minimize how much you eat. I'm barely getting back into walking/running, but I've stayed a consistent 210lbs-215lbs for the past 4 years because I control how much I eat.

[@opiumdoll]

That is SO neat to see!! great job!! I need to do this!! I am in total awe of your success!!! 💕💕

[@BillyBrendan]

Thanks Heidi! Best of luck!

[@FUNTIME_THEE]

Amazing Atleast one true soul🎉🔥🔥 What you did is the maximum Hatsoff👏👏

[@boogalooloo]

Thank you sir for such a nice video, I have been doing this, I am on my 8th day, it is amazing that this is what I am looking up to at the end of month #1

[@r3birthr3cords-adm3]

Exactly how I feel

[@tredelossantos2819]

How’d you do ?🎉😮

[@boogalooloo]

@@tredelossantos2819 i have lost about 20 kgs, more to go

[@ah-rulz]

Billy my king 🔥🔥🔥

[@sophietucker3163]

Well done, proud of you. Nice music too 😂

[@charlesthornton6205]

I like this. You are an inspiration. Keep up the fitness and the videos.

[@BillyBrendan]

Thanks Charles! Glad you enjoyed!

[@godsamazing2090]

That is awesome work! 💪🏿❤💯

[@amberkenosi8897]

😮wow I wanna start too you have inspired me good sir….bless you

[@BillyBrendan]

Good luck!

[@Gameinations1]

Great progress man, keep it up and youll be shredded

[@Durion7]

I was walking 15.500 on average every single day last year and I gained 18kg. You can walk 1 million steps every day and you won't lose weight if your diet is bad or if you have to much stress, to high cortisol and Insulin levels or not enough sleep.

[@lousarmiento4437]

i just bought a treadmill and on my first day of 10k steps.. i hope i can have same results as you did!

[@ggggggdzzxx]

Bro did u lose weight ?

[@jofbeats11]

You look amazing ❤️❤️❤️❤️❤️❤️

[@BillyBrendan]

Thank you!!

[@Asferprivate]

10k steps + diet plan + muscle building exercise. Within a week, you’ll feel the difference, within a month, you’ll see it. And within 6-12 months, you’ll be in good shape, unless you started off extremely obese in which are you’ll be getting there.

[@sauliuskm]

Amazing results. Well done.

[@Kwisatz_HaderachXIII]

I am flabbergasted that you actually spent 30 days walking on a treadmill without getting off…that definitely has to be a world record…if you are able to do that I am confident I can get motivated to better myself …I am literally speechless…why isn’t this on the news or getting more attention?? Thank you for motivating me!!!

[@jeez323]

Blud is not funny

[@demongrave6666]

😬

[@JWT878]

Ok, but did his diet change during that period?

[@eotero85]

Motivated me to do the same! Keep it up!

[@reliablemaid]

Well done, Billy!

[@HealthAndFitness291]

I have found 4 types of weight loss ideas like supplement, exercise, eating & law of attraction, you can lose weight by trying any one of these four methods. Please tell us which method would you prefer to lose weight and that too within just 21 days without any side effect

[@SYCZ]

It actually works. I weighed 400 lbs. I weigh 250 now

[@sinchanagopalakrishna132]

How much did u lose on average every month ? I'm curious cuz I want to try

[@RandomPerson-ui3xv]

​@@sinchanagopalakrishna132 don't listen to that guy. that is completely unrealistic

[@readerdreamsforlife]

Hi! I'd love to know if this was the only activity you did or were other workouts included too? Great progress btw👏 ❤

[@BillyBrendan]

Thanks Amy. I also did a bit of swimming and weight lifting

[@NoOne97314]

Good for you that's awesome. It's not about how you look it's about doing the work consistently and making improvements. Truly Inspirational.

[@game0ver204]

Keep strong brother 🙌 🔥

[@megaflex48]

I’m 61 years old. Going to start my 10k steps. I want to see how much weight I can lose in 90 days.

[@BillyBrendan]

Good luck!!

[@lakshmishree8840]

He would be my motivation always. He's one of the best example of consistency

[@MohammadArif-wq6ul]

I started last week . Thank you for sharing this video ❤

[@BillyBrendan]

Thank you and best of luck!

[@melimaine2218]

I'm currently doing this and on week #2. Lost 6 pounds so far. I drink a cup of black coffee lots of water and I intermittent fast for a greater result.

[@BillyBrendan]

Yeah I like intermittent fasting a lot and had good results from it. Keep up the great work!

[@Riyas111]

Great motivation i will do this from tommorow surely and can u pls tell me abt ur diet also that what u ate in these 30 days plss

[@raetuko]

diet depends on every individual so you can't follow his diet, if you wanna start your diet do it little by little or else you won't be ablw to follow your diet program

[@Riyas111]

@@raetuko tysm I am currently following my own diet nd before my weight was 79kg nd now its 59

[@stoptheviolence3358]

What was your diet like ? Awesome job I’m going to gym now I have t been working out in years and I’m just gonna start by walking

[@martemacdougall1985]

So much appreciated 💓 I was ill for awhile and not able to do too much...will begin my extra walking routine tomorrow. Thank you for the inspiration. 💖🚶‍♂️🌲🚶‍♂️🌲💖

[@BillyBrendan]

Good luck and thanks for watching 👍🏻

[@Zidaneisthegoat98]

Amazing transformation keep up the great work

[@BillyBrendan]

Thanks. Will try

[@Sonia_Godfray_Hindu]

Billy I would like to know what was the speed of your treadmill when you made the walking? Also did you set the same speed throughout the month ??

[@BillyBrendan]

6km/h always same speed. Increase distance

[@Sonia_Godfray_Hindu]

@@BillyBrendan very helpful . Thank you ..

[@King311___]

@@Sonia_Godfray_Hindu are u hindu?

[@stanleesomanly9585]

Billy is a legend may the gods look upon u on your journey

[@BillyBrendan]

Very kind! Thanks!

[@kati083]

Legit the calmest motivation! Aside from the death metal of course! 😂

[@D3V0W]

Dedication. Keep up the work bro.

[@KingBoshXD]

Very inspiring. What’s the song called?

[@BillyBrendan]

Thanks. Song is from attack on Titan. Link in the description

[@rafi6618]

​@@BillyBrendan omg youre a weeaboo

[@MRUndertaker007]

How many calories are you eating and keep up the great work

[@BillyBrendan]

Thanks. About 1000 - 1800

[@BAWalks]

I like what you did with the side by side syncing!

[@jasonlorphotofilms]

Dieting also plays a role in weight loss as well. But it's good to know that walking does help.

[@J276]

Perfect use of an aot song

[@BillyBrendan]

Great show!

[@kash4507]

EREN JAEGAR!!!!!!

[@shivamjha5578]

10k likes for 10k steps

[@TheRealWanderingMan]

This 100% works, I walk 10-17k steps a day along with working out and it really keeps fat down.

[@BillyBrendan]

Agreed! Walking is great!

[@Mrstickybug]

He shown that steps can chance your life and body he's a hero

[@aquoy]

Hey I don’t have a machine for walking but could I go outside and walk?

[@acelamoste1147]

Of course you can my friend,😃

[@johnraphaelmanalo2877]

Honestly this is better!

[@BillyBrendan]

Sure

[@DemocracyManifest]

This what relying on technology has reduced us to...asking strangers for opinions if going outside to walk is the same as walking inside🤦‍♂️

[@tylerobier3269]

@@DemocracyManifest 😂😂 I thought the same when I read it

[@BillyBrendan]

Hi guys! Full length video with more details here - kzbin.info/www/bejne/apKbgoNricyqmac

[@T.W.W.B.]

This is awesome! Keep training and reach that final form!!!!!!! 💪🏾💪🏾💪🏾🔥🔥🔥🔥 Congratulations!!!

[@citrix123]

Was this just walking and no change of diet like calorie deficit 🤔 or both

[@MyDogSteppedOnaBeee]

I am curious how many miles and how long time wise it took you to get to 10k every time you walked? Thanks

[@vishvanathbadiger2563]

Hi

[@gowthammanu9881]

How much time it takes

[@Yayyyyyyyyyy]

Such a realistic transformation

[@BillyBrendan]

Glad you enjoyed!

[@t.r.o.y.therighteousobeysy8358]

His ab muscles are showing. Man this is getting me pumped.

[@Jagdtiger46]

Thats not ab muscles....but stay pumped....

[@raenacelis4519]

26 pounds lost in one month! Thank you for the motivation!

[@dragonxx444]

I started at 107 and im now at 104. Losing 10kg without changing your diet drastically is ludicrous! I've lost half that in a month without much changing my diet. However ive shrunk considerably in size. Probably put on some muscle so my weight didn't fluctuate that much.

[@new_beginings3214]

Yes sir walking will do it !! I just started back walking I feel good !!

[@philbertb]

Is this the only exercise you are doing? Well done!

[@BillyBrendan]

Thanks. Weight lifting as well

[@abbbb2653]

was you on intermittent fasting also when you do this experiment ?? plzz reply sir

[@nasaihyana]

Duly noted and motivated...thanks fam...I'm on it!

[@CaleoGaming]

I went from 109.4 KG to 99.7 KG by walking for about 1½ months with no rest days where I walk for 5KM. Skipping all sugary foods and drinks and eat the same things every day to make sure I keep my calories around 2000-2100. My goal is to reach 90 perhaps even 85 then gain muscle

[@therealliaqat]

amazing congrats!

[@warriorofdungpie8985]

Running might work better chief

[@rgrnn355]

No

[@shreyosibanerjee4906]

Nopes

[@cooldudemcswagcooldudemcsw4697]

No

[@coleyb4416]

Let him build up his stamina

[@BillyBrendan]

Running later on will help with weight plateaus and walking is easier on the joints at a heavy weight

[@theunknownbeing7]

Don't ever do anything drastic, strict, or unsustainable for weightloss. Youll see results fast, but once you hit a milestone your mental and physical wont be able to handle and continue that, and you'll return. Ive been there a thousand times for fast results. Each time becomes more difficult to get back into. This is why everyone mentions lifestyle change, it sounds the most difficult but it really isnt. Anything becomes a habit once you get into it.

[@orangemoonglows2692]

walking is not extreme or unsustainable. a lot of folks recommend walking 10k steps a day.

[@theunknownbeing7]

​@@orangemoonglows2692 Yes, it is. Simply starting a healthy diet and lifestyle change goes beyond that. Starting off 10k daily is highly unsustainable and an unrealistic goal. Your body isn't adjusted, and unless it's already an in-grained habit, people's lives fluctuate. Sure, you can complete the challenge. Yet, you're setting yourself up for disappointment and failure later down the road when you've burned yourself out. Your body too. You won't find it appealing to continue what has caused much dread and misery. 10k daily should come after, not before. Nothing beats a sustainable habit. Yo-yo diets exist for a reason.

[@ocram7495]

Damn, I need to get back on the grind. I let myself go for far too long.

[@jademcl4727]

You lost over 25 pounds in 30 days ?!?!? Ik you lose it faster when you're heavier but that's still really impressive!

[@BillyBrendan]

Thanks. Probably a lot of water weight to be fair

[@dhroovjindal9629]

@@BillyBrendan what is water weight??

[@centralprocessingunit4988]

​@@dhroovjindal9629 its when water gets attached to fat, but the water itself is not fat it is still water. so losing water weight is easier than losing fat. another thing to know is that fat can hold up to three times its weight in water. this is why dry fasting is better than water fasting and why one shouldnt deink too much water in a day. drinking too much water can also deplete electrolytes which is very bad. use that information to figure out a diet. i started a drinking water only once to three times per day thing and it helps a lot with digestion to have less water.

[@kehsaem]

​@@centralprocessingunit4988you really out here telling people to drink less water

[@chandler_bing7433]

​@@kehsaem he just said to drink the appropriate amount of water your rewuures per day, because excessive water intake can make you puke, low BP and also electrolytes

[@RummanRumman]

Diet has to be different too, that’s a lot to lose, 10k steps a day is not a lot. It’s how much you should minimum walk a day, as a normal day.