Walking For Lower Back Pain Relief | Here's my trick for using walking for

Walking For Lower Back Pain Relief works but you really need to understand why you're walking and what you need to be thinking about while walking. If your trying to use walking for lower back pain relief take it from an x-back pain sufferer, there is a right way and a wrong way and once you are dialed in you will be able to really see a difference.
►► [WATCH NOW] How To Build Strength And Endurance Despite Low Back Pain Even If You've Tried Everything And Nothing Has Worked www.fitness4backpain.com/back...
This is part two of the little mini-series I am doing after injuring my lower back in the gym the other day.
Walking For Lower Back Pain Relief works but you really need to understand why you're walking and what you need to be thinking about while walking. If your trying to use walking for lower back pain relief take it from an x-back pain sufferer, there is a right way and a wrong way and once you are dialed in you will be able to really see a difference.
►► Check out part one of this mini-series to discover the first two most important steps to getting lower back pain relief after an acute injury (and even chronic):
► VIDEO ONE: • Tweaked My Lower Back ...

[@Fitness4BackPain]

►► [WATCH NOW] How To Build Strength And Endurance Despite Low Back Pain Even If You've Tried Everything And Nothing Has Worked www.fitness4backpain.com/backpainworkshop

[@remekster]

Watching your channel calm's my anxiety around my back issues

[@erfaanpakhtoon5251]

Thank u brother for your guidance..

[@gurramvenkatesh4848]

Sir i have scatica surgery before 3 moths for L5 and S1. And what precautions I have to take and what I exercises I want to do pls tell me and pls help me

[@user-mb6ii4ls9g]

Is walking on the treadmill suitable for lumbar and sacral herniated disc and iliac joint pain, or will it exacerbate the condition more?

[@nicolasandreszamoranonovoa3156]

Can i do martial arts whit back pain?

[@ortizma13]

Yo fellow Floridian! Question, what do you think about zero rise shoes versus normal shoes when it comes to hip angle and lower back pain? Thanks in advance

[@Fitness4BackPain]

What’s up! Do a search on my channel for shoes and you will learn where I am at with them!

[@jenniferkrafchik1421]

I have a bulging disc between L4 and L5. I tweaked my back two weeks ago. I'm past the muscle spasm phase, but that left side still hurts when standing and walking. In the past, bracing helped get rid of the pain while walking and standing. When I go through this walking exercise, should I be bracing at all? I'm having a hard time figuring out how to relax and kinda let go while also bracing.

[@milesyounghamilton]

Agreed, I feel like I need to tense my core when walking

[@anagarci7248]

What about walking on a treadmill at the gym?

[@Fitness4BackPain]

Great choice!

[@haroldklein9939]

Walking is better than laying down that's for sure)

[@Hup8y4]

What caused ur back pain? Mine is from car accident gettin rear ended

[@Fitness4BackPain]

Ruptured disc and doing the wrong stuff for a longgggg time before I made any progress.

[@eduardodeoliveira8464]

Should we walking everyday?

[@Fitness4BackPain]

Yea

[@gurramvenkatesh4848]

With scatica, walking is good or bad sir pls tell mee

[@Fitness4BackPain]

If it does not make your pain worse it’s good

[@gurramvenkatesh4848]

@@Fitness4BackPain sir i have scatica surgery before 3 months for L5 and S1, what precautions i have to take sir And what excercises I have to do

[@supimsatan]

What i do is, when i dont have sciatica i walk 3 times per day 20 mins. If i do feel the sciatica, i ride my bike.

[@josea.escobar6141]

This guys talks too much and doesn't say anything. A total waste of time.