Walking போயும் Weightloss ஆகலையா? காரணம் இதான்! - Sports Physician Ramya Reveals

#walking #exercise #weightloss
Here in this video sports physician ramya talks about benefits of walking and how to do it efficiently for weight loss. she also talks about the do's and dont's in walking. Watch this video and leave your comments below
Credits:
Camera: Karthick N | Edit: Lenin | Producer: Vaidehi R | Executive Producer: Priyanka
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
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[@shanamoorthy5399]

i lost 13kg in 1.5 months. simple diet and walking daily 20,000 steps. it helps me alot.

[@muthulakshmia9724]

Truly

[@Senthilkumar-tk8ms]

நடைப்பயிற்சி உடலுக்கு ஆரோக்கியம் மனதிற்குப் பிடித்த நட்புக்களுடன் நடைபயிற்சி உடலுக்கும் மனதிற்கும் ஆரோக்கியம்

[@divipandy3099]

Walking pandrathula ethana doubt varuthu ellarukum... Brisk walk panuga bare foot , slippers edho onu... Frst walk panuga adhuve perusu Konjo kaal valikum tha..nadakka nadakka sari aidum Idhuku ethana kelvi...idhuvey bakery la adhu nalla irukum idhu nalla irukum na odane nambi vangi sapduro..oru kelvi kekkurathu illa Sad of this

[@sivasankari4046]

Nanum walking and diet la 3 months la 19kg weight loss panniruken

[@balasubramanian982]

Diet ena follow panniga mam

[@sivasankari4046]

@@balasubramanian982 mrn & ni8 protein powder only food yethvum sapda maten mrn & ni8. And lunch mattum konjama rice eduthupen and 45min brisk walking

[@menakadevi2510]

Workouts panunaingala

[@poovithal3223]

Super

[@shabirroj]

Cut expense... Plan your diet by getting self education depends on your body type.Expensive shoes are way comfortable but proper fit local brands will work as a wonder . Discipline is much needed..Dont start with brisk walking ..spend 1- 1.5 hrs of walking and make sure you are not using same maps(roads).. This will reduce good number of kg in a month.. No need for quick result with brisk walking .Go slow and shall maintain the weight loss and control for long time..core strength is important too.. Irrespective of age u shall go for walking...

[@v.rohinivenkatvenkatesan.s811]

8 walk very good for health

[@behappyalways11]

எல்லாருடைய உடம்பும் ஒரே மாதிரி இல்லை. முதலில், நம் உடலில் ஏதாவது பிரச்சினை இருக்கா என்று test எடுத்து பாக்கணும். தைராய்டு, pcod, ஹார்மோன் problem, எதவாது இருக்கா என்று check பண்ணனும். எதுவும் இல்லை என்ற பட்சத்தில், உணவு கட்டுப்பாடு கொண்டு வர வேண்டும். காய்கறி, பழங்கள் அதிகமாய் உணவில் சேர்த்து வர வேண்டும். பிறகு, உடற் பயிற்சி செய்யுங்கள்.

[@keerthisami5872]

0p00

[@LifestylecubeTamil]

Unmaithan

[@shabirroj]

Any disease you may have..walking is the best solution.. determination should be there..

[@sindhubharath8040]

Na diet and walking poitu last 3months la 7 kg loss paniruken 10k mudilana 8k steps vara mathiri walk panunga results erukum

[@Mochu16]

Nanum walking and diet la 45 days la 7 kg reduce paniruken

[@kavitharaj2919]

@@Mochu16 diet entha mari eduthupinga

[@Mochu16]

@@kavitharaj2919 intermittent fasting sis.14:10 follow panren.walking one hour poven

[@PaluKarthi_editz]

​@@Mochu16 enna timing eduthenga intermittent fasting evng finish pandra timing enna sister

[@Mochu16]

@@PaluKarthi_editz hi sis enala 16 hours fasting iruka mudila romba pasikum .so 14 hrs than fasting irupen.10 Am to 8 Pm.ipo kuda follow panitu than iruken.85 kg la irunthu 73 kg vanthuruken.idaila konja days saria follow pana mudiyala.paniruntha inum reduce agirukum

[@lakshmiprabha25]

Oru naalaiku 10000 steps nadakanumnu than scientific evidence iruku..its not steps when u go for walking.its total steps taken in one day..brisk walking for atleast 40mins is always best for overall health,both mrng and evening..niraya peruku ithu puriyala..10000 steps poganumnu dont force urself to walk for more than an hour..diet is very important for weight loss..walking pona mattum pathathu.

[@Shreecurls]

After workout, hair becomes more sweat...is it ok to do hair wash in plain water daily? Weekly twice with shampoo... A few suggests, it's not good to wet hair daily...kindly give yur view on this

[@celineceline8966]

Naan daily 15 to 20 min skipping pannuran athu podhuma pa

[@tharmananthanamarasingam7817]

Hello Dr.Ramya Great info thank you for sharing us.❤❤❤❤

[@tharmananthanamarasingam7817]

வணக்கம் டாக்டர்.ரம்யா அருமையான தகவல் எங்களுடன் பகிர்ந்தமைக்கு நன்றி.❤❤❤

[@pavanbohra4647]

Hello Dr. Ramya, iam 45 and i walk around 6 to 6.5 kilometres per hour daily, is it enough or more than the limit? please explain.

[@MadhumithaRamalingam]

Do u walk daily 6.5kms

[@pavanbohra4647]

@@MadhumithaRamalingam yeah, it takes around 1 hour to 1hr 15 minutes.

[@MadhumithaRamalingam]

@@pavanbohra4647 how long have u been walking like this

[@The-min800]

Is good But I walk 20000 steps daily 15 to 16 km I was 120 kg I gained 95 kg in two months walk as much as you can 1000 steps is enough

[@mohamedzeeth230]

Hello madam Linear scleroderma forehead Disease paththi oru Video podunga Madam pls.

[@alranga53]

2007 இல் ஓபன் ஹார்ட் சர்ஜரி செய்து கொண்டவன் நான். ஒரு நாளைக்கு 8000 ஸ்டெப்ஸ் நடக்கின்றேன் .. ஆனால் காலை மாலை என்று இரண்டாகப் பிரித்து ஒவ்வொரு முறையும் 40 நிமிடங்கள் நடக்கின்றேன் ... நான் 5 கி எடை குறைய வேண்டும். இது போதுமா.... !!! ( வயது 70 )

[@MoMo-mu6vu]

Mrng erode groundla 1 hr 2hr walking povanuha...pala varusama...evanukum thoppa korayama ...apdiye than irukum

[@breesiraj2910]

Food control eruntha koraiyum

[@mohanarajasekaran617]

Actually walking even for one hour gives you benefit, asna calories vandhu kamiya dhan koraiyum. But neenha 15mins nala powerful yoga paneengana result kadaikum. Workout kooda panlam. Yoga panakula nariya stretch panuvom nala result kadaikum i have been walking so much these days. Weight koraikamudila but i felt energetic weight maintain aachu. So yoga/ workout + normal food diet( no junk, sugar) ah panale result kadaikum to be honest. Verum walking nambina perusa result theriyadhu

[@babyammu6095]

@@mohanarajasekaran617 I too follow the same....I reduced 10kg...

[@SushmithaSushmitha-d3t]

ஆயில் மைதா சுகர் food அதிகமா எடுக்காதிங்க

[@SpriyaSakthi]

Mam romba thooram nadathu poitu varum pothu kaal thodai yellam pichikithu romba yeriyuthu ena mam pannanum kaal yella blood red red ah theriyithu 😢mam romba yerichal ah erku ennanu sollunga mam plzz

[@rajeekannan8226]

Good inputs, thank you

[@sathyapriya7819]

Ladies skipping panna kutatha mam

[@thangam4029]

If u have any uterus plm means don't do skipping. Otherwise no issue.

[@lousiaveerasamy3697]

What is the duration of time for 10000 steps

[@nirmalajeyakumar6288]

It depends on the speed how you walk🚶🚶

[@nirmalajeyakumar6288]

@@akkathambi8036 taking 1hr.45 minutes is too much my concern. I mean walking dead slow. Per minute 100 steps or above. Young and middle age people can walk 7500 steps in 45 minutes. those who having knee pain and seniors walk lesser count. As per WHO 100 steps per minute ok. 110 is very good. I'm taking 1hr 30 minutes to reach 10k steps round the clock. I'm 65.

[@akkathambi8036]

@@nirmalajeyakumar6288 Yes u r right mam. By mistake. This is my walking time near 15000 steps per day. And I walk morning and evening. 2 years before My waight 88 now 73. Any way thanks for your valuable information ☺️

[@nirmalajeyakumar6288]

@@akkathambi8036 Me too started weight loss journey 2021 Feb. Then I was 67kg. My ht. 153cm. To reduce 11 kg it took nearly 2 years. My target 52kg. It remains 56kg constantly for around 6 months. I'm not following any diet. Average lifestyle average food. Walking 10k steps, doing yoga and exercises for 90 minutes daily. In addition to that pranayama for 20 minutes morning & evening, meditation for 1/2 an hour morning only. That's all. No rich food or rich drinks.

[@Mangojuice2101]

1hr 30 mins

[@ArunachalamArunachalam-r3q]

கொஞ்சம்......தமிழில்.....சொன்னால்.நாங்களும்.புரிந்துகொள்ளவும்....

[@AK-xl4wx]

Unga dr certificate update pannuinga

[@yogikumar4752]

Can we use treadmill for effective walking

[@Dr_ramya.bhms23]

Definitely

[@sivasamy7104]

Thanks 🙏

[@anithayadhavtcy3714]

Weight loss ku naan siddha la tablets poduran idhu edhavadhu side effects varuma

[@harinielumalai7853]

Can a person with over weight can learn swimming?

[@bernadettemel2053]

Yes why not I am 63 weight 72 I just started swimming 4 classes I have finished I am determined to swim. I am also a open heart surgery amma so why not you?. Its all your mind. Try try till you succeed .

[@miniseka1]

8 walking not recommended. Pls dont recommend this. It will cause knee injury. Ask an ortho

[@renukasuresh8225]

TQ madam

[@kathirganesh9000]

Verum kaal la walking pokalama

[@hareyasriharini1744]

Akka height ku slunga akka

[@Yuva11Yuva11]

Shoe illena... Weight loss aagadha 🙄

[@akkathambi8036]

Morning 6 to 7000steps and evening 5000 steps poitu iruken mam. Apdi pona waight loss aguma?

[@sakthivelsakthi6831]

தீனி கம்மி பன்னனும்

[@akkathambi8036]

Illa bro 3 to 4 idli than sapduven. Snaks um maximum sapda maten. But I have thyroid.😔

[@sakthivelsakthi6831]

@@akkathambi8036 வாழ்க வலமுடன்

[@swethakumar1441]

Idly 3-4 na okay ila bro Protons edukaNum Carbs mothaMa neenga idly lae eduthukiringa

[@akkathambi8036]

@@swethakumar1441 ☺️ lunch கு பொரியல், கீரை அதிகமாகவும் சாதம் கொஞ்சமாவும் எடுத்துப்பேன் sister. அதோட protien சார்ந்த உணவும் எடுத்துபேன். அதோட dailly இட்லி சாப்பிட மாடென். நான் சாப்பிடும் தோரய அளவு தான் 3 அல்லது 4 இட்லி அளவு . நன்றி☺️

[@sharonprakashprakash2800]

Open hair la எந்த ஆன்டி வந்து சொன்னாலும் நம்ம புள்ளிங்கோ அப்படியே கேட்டுக்கும்..

[@maheshmahe7525]

😂😂

[@lkamalakannanlkamalakannan9840]

Free hair bro. 😂

[@sharonprakashprakash2800]

@@lkamalakannanlkamalakannan9840அட ஏதோ ஒரு hair...விடுங்க bro

[@simplecooking6942]

😅😅😅

[@ersathersath3151]

Yes. 🤩

[@SARAVANAKUMAR-xn9bk]

❤️

[@jayasree2932]

Mam can we do walking in Bare foot? In Our House terrace

[@sumia6136]

Barefoot is gud if u walk in beach sand or grass ir smooth floor otherwise your foot will become rough..... however blood circulation is gud as it stimulates nerves ... wear socks and walk on foot

[@user-bv7kk3vm1u]

Wear quality socks

[@RamKumar-xd4hc]

. 🙏👍

[@mvadivel5234]

Diet follow panna hairfall akuma????

[@TOXIC.KING-3]

Yes

[@mvadivel5234]

@@TOXIC.KING-3 solution madam???

[@TOXIC.KING-3]

Solution enaku thariyathu.... doctor kaelunga..,.avanga avanga health poruthu ...

[@mvadivel5234]

@@TOXIC.KING-3 thnk u

[@TOXIC.KING-3]

@@mvadivel5234 y TQ nga no problem....diet lam romba effect potu follow pannanum bro....nan 76 erundhan ipo 73 epadi koraichan thariyala....erukaravangaluku tha diet lam family situation kaistam erukaravangaluku la no diet

[@muruganp8894]

Extraordinay madam

[@PerumalKarur]

தேங்க்யூ மேடம்

[@maxell008]

Inthamma chumma olarittu irukku