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walking exercise | நடைப்பயிற்சி செய்யும் முறை நடைபயிற்சி வாக்கிங் செய்வது எப்படி | dr karthikeyan
#walking || #exercise || நடைப்பயிற்சி || #நடைபயிற்சி || #வாக்கிங் || #drkarthikeyan
In this video dr karthikeyan explains about the reasons for various pain such as shoulder pain, neck pain, back pain, knee pain and foot pain by using a model representation of surface anatomy of structures of the human body. Further he enumerates the various bad styles of walking (நடைப்பயிற்சி), long stride and short stride in walking, slouching and watching mobile while walking (நடைபயிற்சி). Finally doctor karthikeyan ends the video by explaining about the correct modalities of walking, walking steps and tips, foods to be taken to improve waling, foods to be avoided in walking problem, appropriate methods of walking and exercise and live demonstration of various exercises to reduce bad walking problems (வாக்கிங்)
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
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