walking you through my intense leg day | glute + ham focused

[@juliarene]

WANT TO CHALLENGE YOURSELF IN THE GYM AND GET SWEATY AS HECK LIKE ME?? 👉🏼 knowyourpower.net/quadqueen3

[@AndrewDavis-sj6mb]

Thanks for the sended message, How is your Motivating Monday ❤❤❤❤?

[@antwainhunt4227]

Back day

[@Jailbreak619]

😂

[@maximtiffany1976]

That sign in the background is epic! "RESPECTFULLY. Rack Your FUCKING WEIGHTS" 😁

[@janetcendejas4461]

Girrrrl you are literally all I watch nowadays. I went to the gym and watched the podcast while walking on the treadmill (I know boring cardio but you guys made it better) now home eating my breakfast watching your channel. 😅❤❤❤

[@juliarene]

awe!!! 🥹

[@janetcendejas4461]

❤❤❤❤ also yes! Do upper body workout video. I want to get your shoulders 🤩🤩🤩🤩 I’ll watch anything you post but yeah your shoulders are goals to me. I sent your picture to my gym trainer and I said… please add more shoulders to my routine 😅

[@Taylor-pr8uk]

Janet looks hot!

[@Nadia_Ngozi]

Same

[@tonidavis2970]

Girl you are so funny! The end when you said I do good good and then I go home now:)

[@juliarene]

heheeheh

[@BEARTHEWEIGHT920]

Upper Body Day please!! Great workout girl! I need to binge watch your videos this weekend! Been missing out on them.... Between my new full time job and studying to be a personal trainer I am struggling LOL!!! Keep up the great work! Have a beautiful day!

[@juliarene]

me at the end: Why waste time say lot word when few word do trick

[@kennyyelle9475]

Hi julia im ur biggest fan im working on growing my lower and abs😊

[@kellypoliakiwski3791]

You are so funny - love the videos, so raw and real ❤️❤️

[@juliarene]

thank you!

[@shepherdmom6126]

First off: Your hams look amazing when you were doing the RDLs! Omg. Your hard work really shows. I can't wait to see you at the Olympia🤩You will be there😊 Second: Thank you so much for the elevator/escalator reference for the split squats! That changed everything for me!❤

[@juliarene]

Thank you so much!! so glad it helped

[@kingmvrs]

Literally love watching you, youve inspired me so much to compete and step out my comfort zone. So informative and motivating. Thank you Julia!!!

[@1annaDancer]

You are goals! Also I just have to say that you got me obsessed with Buff Chick products! 😍 I placed my second order today and I'm trying a ton of new stuff 🥰

[@MamaMuscle89]

I do "good, good"... "now I go home lol"..

[@juliarene]

hehehehe Why waste time say lot word when few word do trick

[@kristenpreston2571]

I busted out laughing during my cardio sesh 😂

[@crystaljones1447]

Been waiting for you to post!! Yay!!!

[@juliarene]

im here im here!

[@LibertyGoddess1776]

Your upper abs are starting to come in looking good girl keep up the hard work it’s paying off 😊❤

[@juliarene]

Thank you!!

[@mctgdb]

Your physique looks amazing! Wish you the best

[@juliarene]

Thank you so much!!

[@sineadryan4424]

Note to self: Hip thrusts 2x15 warm up sets 3x10 heavy sets Drop set: 10 heavy, 12-15 lighter, pulses Hamstring curl X10 RDL X10 X3 Donkey kicks 3x10-12 each side Hack squats 3x8-10 Cluster set x8-10, drop weight x4-6, drop weight x4-6 Bulgarian split squats 12kg x10 BW X10 X3 each side

[@susanlosier59]

Yes please do another upper body workout :)

[@juliarene]

Will do!!

[@susanlosier59]

@@juliarene Thank You

[@lauraschoenhaus8251]

Love you & all your vids...so proud of all you are doing...❤😊🎉

[@ellenbrown5188]

JuliAAAA!! The swass on your reversed hack squat is EPIC!!! let's fucking normalize sweating in ALL creases please 🙏 😭 dying! Love you girl!

[@juliarene]

YESS

[@cristalrodriguez7517]

I wish I had such cool machines at my gym. Good work on pushing yourself on this session, it looked like a good one!

[@Alexandra-mj9ch]

Hey J, I would love to see your bicep/tricep, rear delts workouts too please!

[@mariamedeiros3072]

On the table 😂😂😂😂

[@Prince_Hans7]

Always awesome 🙌💪💪

[@Nadia_Ngozi]

I’m going to train with you one day. Mark my words. Give me a few years :) you are my inspiration girl. And this was right in time, today is hamstring day . :)

[@patriciaromeo4763]

I would love to see another video about wellness posing 🤗 I'm 95 days away from the competition and need inspiration 😅🫰

[@juliarene]

Will do!!

[@gregjames5439]

I just fell in 💕 😍

[@Ignacioforever69]

🌴🌺 Killed it!!! When you first started out would you do that many exercises in one visit to the gym? My coach has me doing specific body parts every day except for rest days. My most favorite is back and legs. I’d love to see your back routine. ❤🙏🏼

[@margaretmckay1281]

Yassssssss upper body pleeeeease. 😬

[@AMENGODFIRST]

good video!

[@zippiedoo3583]

All I think of when u train is when you will be on the olympia stage talking the win!! Ur a awesome chick and funny with it.!!

[@nataliehanscombe9146]

Hey Julia. Awesome video and love that you share this content that helps so much! Question... I struggle to feel pump in glute thrust - feel all in quads - how can I change this?

[@downdirty97]

Hey, I wish I had your diet, I would use it, and also I like your swag...

[@janetsmith5449]

GO GIRL

[@juliarene]

🤩

[@jacquewog5213]

I SEE THAT HAMSTRING GROWTH GIRL! F YESSSSSSSS

[@juliarene]

🤭

[@nanaisloved2736]

How many RIR do you usually leave? You usually stop even though the movement didn't slow down and you seem relatively chill after the set so I'm wondering whether I'm training too hard because the last 5 reps usually look like I'm DYING

[@AmyGent]

Your fit is on point. Can you share the brand? Is it the Yeoreo brand from your Amazon page?

[@NAJILife]

looking around like ..."do not...fcking walk...into my SHOT"

[@vladcraioveanu233]

May I ask what is your training split for mass and getting those amazing shapes?

[@lizlocke2791]

Maybe you need the new gymshark outfits the blur ones that already look sweaty lol Also love you!!!!

[@Angela_Fleming]

😎💕

[@emilymelvin1619]

Do you ever use a belt when things start to get heavy or your back starts to act up?

[@bridgettaylor9166]

where is this gym fit from ?

[@fernardfowler2600]

FAFA FITNESS 😊

[@williannascimento9824]

Super perfeita

[@HercTheJerk]

😍😍😍

[@broskitlove321]

fuck, you are perfection.

[@vladcraioveanu233]

Why machine donkey kicks instead of cable kickbacks?

[@vladcraioveanu233]

🏆

[@authentic_andrea44]

Hey Julia! Would defo love to see your upper body day, especially your trick for having such delicious shoulders! I know you're our QUADdess 👑🍖 but I noticed your shoulders most today😍 You did good good 😂😂

[@juliarene]

hahaha thank you love!!

[@alinaavidor8210]

You need to work on your core…your back sore because he take the weight on him instead the abs, that’s why the belt helped in this case for you, the belt holds the abs tighter

[@leggi_bois4eva]

🧡🧡🧡

[@KentuckyReef]

You are absolutely gorgeous!

[@juliarene]

awe thank you!

[@derherr2167]

More Makeup as Muscled

[@ibrahimespino1080]

I just love you.....❤

[@rridafitness2340]

💪🏽💪🔥🌿🏆🏅👍🏽🌹👍

[@DarK-Full-Mania]

Tu es magnifique j'adore te regarder 😅❤❤❤❤❤🔥🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🏋️🏋️👋👊🤟

[@king1ne353]

Lethal...Ms Renee

[@akhandbharat.]

Hlo juicy girl

[@ES.88148]

Look amazing cutie. Love your eyes. Hopefully a trying haul soon ❤❤

[@vijayanair3994]

Her thumbnail has no logic.... she didn't show the photo of her leg instead she advertised her sweaty sports bra... why?

[@ch.8560]

❤❤❤❤❤❤❤❤🎉🎉🎉