Want middle splits? Do THIS ⬆️

[@CATInATree14]

THIS DOESNT HAVE ENOUGH DISCRIPTION THIS MADE ME CRY ITS TOO CONFUSING!!!!!!!!!!!!!!!!!!!!!!!!!!

[@jenniferkaven7125]

Yea, she makes it look way too easy because she already knows how to do the splits. Of course, it's easy if u know how🙄🙄🙄

[@SrikanthG-l5u]

💯👍 agree

[@iisskye-]

And people are saying they did the splits Their bots probably

[@user-sg4ov7ng4h]

@@iisskye- i doubt it. in hip exercices (so any splits) you'll have to know how to play with your hips, cause tight hips are the main problem, so you'll know.

[@iisskye-]

@@user-sg4ov7ng4h… okay miss smarty pants

[@BayanDib12]

OMGGGG!!!! I FINALLY GOT WE DIDNT EVEN HAVE TO USE ANY STRETCHING ❤❤❤THANKS SO MUCH❤❤USING THIS EVERYDAY

[@KamalaChhetri-oj3so]

I did my first splits, thank you so much

[@JesusChristWon]

Jesus loves you sm!!

[@4realfaith7678]

@@JesusChristWon​​⁠✞∞✌︎♡

[@mopaobokozua3247]

​@@JesusChristWonthey won 🎉❤

[@JesusChristWon]

@@mopaobokozua3247 God won

[@AZWA927]

How 😅

[@SuperMessil]

Omg TYSM ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰

[@VictoriadayDimanche-d9l]

I GOT IT FROM ALL THESE YEARS THANKS ❤❤❤❤❤❤

[@cs01ws]

Omg this helped so much I can finally do the splits thank you for making this!!

[@KateAmberYoga]

Keep practicing and it'll get easier and deeper!

[@ezzahqureshi1213]

You got your middle splits in one try?

[@cs01ws]

@@ezzahqureshi1213 it actually took me about 14 tines when I saw this video

[@nishakoshik1671]

I will. Try

[@Samantha_Lsps]

@@cs01wswow 14 times? I’ll try it now!! I have been wanting to split ever since I was 8-10 now I’m 11 ,I’m 12 in 3 months And 14 days Soo yeah imma not waste time and do it right now

[@Preppy_kitty23]

OMG THANK YOU SM I FINALLY GOT REALLY NEAR MY MIDDLE SPILTS LOVE U UR THE BEST❤❤❤❤

[@nageeyaawil5476]

Me casually watching this waaaay after she taught me

[@braeplaysroblox]

I’m trying so hard but I can’t go down very low and when I try to go back I fall.. :(

[@hargismelanycombs1173]

Yea same :(

[@Sophie_nism]

Yeaahh same((

[@Mitsuri_fan01]

Yahweh same 😢😢😢😢😢😢

[@Angelinaiscute]

Nah I got my real split but u will

[@rebekahrgold]

Me too😢 it’s ok

[@sky.dancee]

Omg all this time I’ve been pushing down instead of back thank you so much!❤

[@Roli_anime]

Thanks for this trick I am literally about to cry when I did my first split now I am very thankful to you once again thank😊❤

[@jariyashamsudheen5652]

How much days it took

[@NaiNakhoul]

OMG THANK YOU SO MUCH I ACTUALLY GOT MY MIDDLE SPLITS ALL THANKS TO YOU ❤❤❤❤❤

[@ThatoRadebe-c6n]

How long did it take you there?

[@xXAdorbsXSunnyXx]

OMG!! I FINALLY GOT MY MIDDLE SPLITS TY TY TYY❤

[@KateAmberYoga]

YESSSS!! 🎉🔥💪💓 So proud of you and that hard work that takes.

[@deonnaculberson6036]

@@KateAmberYoga ur so nice

[@isabellesmith1711]

@@KateAmberYoga I still can't do it because last time I did it was 5 years ago and im litteraly so upset that I can't do it anymore . If i want to do gymnastics i will have to restart everything which i don't wana do because I wanna be a veterinarian😭

[@MM2_player-lol]

@@KateAmberYogait hurts when ever i try to do it

[@Lathifa40-15k]

What! but I can't stretch, but it is my first day

[@Layla-p9f]

If you’re confused, go down If you want another one, do you know what pancakes are the type of stretch you can do that just like a little split go down and then your stretch will be done. Hope that helps. If you don’t know, pancake stretch is search it up

[@faithbagnol7230]

It's painful! But thank you ima practice everyday

[@emeilenetrejo6850]

SAME

[@tvwomen-fx7tj]

Same

[@Cr7msdhoni]

S

[@tobyday162]

Thanks for sharing this video, I can get much closer to the splits front to back with either leg. Side splits, not so low, do you have any tips for getting lower into the splits to get to the stage where I can try this please. Any advice would be most welcome as it is something I have always wanted to be able to do.😊

[@salmahabb2762]

This is actually help so much i finally did my split

[@Khloerussell2013]

Did it take days? Or u just did it and it happened in one second?

[@Cleo_fleming29]

@@Khloerussell2013happend in one second for me lol but everyone is unique so don't give up

[@Khloerussell2013]

@@Cleo_fleming29 oh

[@Chaespookie]

Aaa I’m gonna try this

[@jon-marcyaden6265]

Will try that, thank you for sharing your practice!

[@KateAmberYoga]

I Hope it helps!

[@navyalakha8327]

​@@KateAmberYoga .

[@aaritrabhattacharya1879]

​@@navyalakha8327😂

[@Ems1726]

I did but i slid and cracked my ankle💀

[@JesusChristWon]

Jesus loves you sm!!

[@Sumeja-i1q]

Omg now i can do a split Thank you!💖 Another sub❤️

[@nicolescott4564]

That was so informative.. thank you so very much

[@yellowsheepminecraft1973]

That helped me so much I always wanted to do the middle splits

[@niakindafruity1585]

tysm i was trying so hardly with the other ones i swear 😭😭

[@tomasceliesius6100]

First time seen this advice on social media. Looks like this is what I needed🎉

[@rap123ism]

Yes it works ! THANK YOU

[@TrystenWondra-b1q]

Me trying a million times!

[@sanaa21toney]

omg thanks ❤❤❤❤❤

[@C_Qasrina]

Hi It worksssss can you do front spilt tutorial pls?❤

[@AreejAllan]

I’m not gonna lie I was very surprised because I have my right and left split and I’ve been trying to get my middle split and I did this tutorial and it actually works. Thank you very much.❤❤❤

[@aishwaryar.r6667]

Really it's worked thank you mam♥️

[@myentertainment3709]

Omg TYSM girlyyy this made me way more flexible and I'm so close to my splits I'm surprised

[@ITSSAVVYHERE]

Ima try it!

[@LyNnEtt___]

OMG THANK U YOU DESERVE A BLESSING

[@KateAmberYoga]

Your comment is my blessing!!

[@LyNnEtt___]

thank u so much ive been waiting for a year using ur stradegy made me actually do it i love u!@@KateAmberYoga

[@Effortlexx]

Coming back to this video shows me that what you said is soooo true!! Going back really helps

[@samsam-nh9xi]

i tried push hips back years still im far from middle split

[@kkrushforeverlovesyou]

you need to stretch also before doing this

[@samsam-nh9xi]

@@kkrushforeverlovesyou yes i did everything im stuck i same level .....not much gain after 3 years ....myvhios somtimes hurt...i need change my stategy and not force much to sink...

[@shelmithseth7645]

are you more stronger than flexible or workout alot?....coz I struggle with same thing...now I am spending more time stretching than strength training..so my muscles open up more. but it takes time, if you're more physically strong...be patient, try active stretching...try different ways and try taking break from muscle workout and focus more on stretching,,and patience. might help

[@samsam-nh9xi]

@@shelmithseth7645 im notvreally strong i stoped stretchings myvhips hurts same with my hamstring if i strzrche them they start burining .....my hips and my hamstring tissu must be damaged . Im more tight than ever. So i stop and see what happend.

[@meenarana2127]

I can't also do the middle split

[@yukkme]

Omgg it workkkkkkkk🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 tysmm you deserve a subb

[@Star_Girl177]

Omg! Thank you !❤🎉🙏

[@rahini5429]

Thank you so much,, I improved my splits🎉❤

[@kenze0311]

Definitely trying this

[@JasmineChapman-iu7dp]

Thx this worksssss

[@danielperez939]

That's how I do it.thank you for sharing your knowledge . you are so beautiful 😍. greetings from Venezuela 💪

[@ItsAvax5]

I have tried it! Btw thank you!

[@farhakazmi927]

That was so cool love you❤❤❤❤❤❤❤❤it works

[@JustinMinerba]

I almost did it! Thank you!!!

[@dilpreetkaur1961]

Will try that hope it’s easy for me and it helps 😊

[@ScamPam-v4f]

HOLD ON I THINK I gOT IT THANK YOU SO MUCH 😊 ❤

[@rosettageorge49]

Thank you I will be trying that just have the ice pack ready

[@zakyla7171]

😂 not the ice pack

[@parinitachaudhari5916]

😂😂😂

[@honestlyever]

heating pads are better 😘😘

[@AASistersSquadAdventures]

It actually kinda works!❤ thanks •^•

[@KailaIsCool2K8]

I Got My Splits

[@deejay6419]

Awesome advice, thanks!

[@skyler230]

thank u for teaching me how to be in the hospital easier 🙏

[@KateAmberYoga]

Bahaha - safety FIRST!

[@joyomay7590]

Hahahah

[@ekaterinaduka5635]

😂😂

[@Damini337]

Yeah 😂😂

[@Braelynpayne20]

My first split ever thank you so much❤❤

[@neharasidi1313]

Same ❤

[@SnakeGame-rt4kk]

Omg I’ve seen a lot videos but this one helped a lot

[@simrat988]

How long do I do this for until I can do it 👁️👄👁️

[@l0ovechild47]

@LOL Stories thank you!!!

[@SophieB-mw8my]

It helps so much!!! Thank you!

[@ingridbrown3031]

As a girl with big hips I can't really do that and I just end up sitting-

[@FalakGajra-dc5uf]

Same girl

[@amyschannel40414]

Same literally

[@deannanurmi8602]

Same

[@RosesareRoseas]

لدي وركين كبيرين😞

[@Mwah_itssMe]

Same💀

[@captainfoxyfnaf2014]

TY this didn’t help but it got my legs really close to the ground ty❤❤❤

[@jaelynn9140]

Girl really called it middle splits🤣🤣🤣

[@KateAmberYoga]

What do you call it?!

[@ilove_summer0]

@@KateAmberYoga probably a straddle..

[@KateAmberYoga]

@@ilove_summer0 you're not wrong! And it's a stretch way to move towards and eventually enter your middle splits. That's how I did it🙌

[@AmazingMadness]

Black highlight “ tip for middle splits” she started the video “ if you can’t do middle splits here is what you need to do”

[@ilove_summer0]

@@AmazingMadness what?

[@AvaPreppy277]

Omg this worked!! Thank you so much ❤

[@ithebo11]

It did not work 😢😢 I guess I’m not as perfect as everyone

[@KateAmberYoga]

Do not worry! The hips are complex and often tight bc of our shoes and that we sit a lot. Don't worry at all. Do a few hip stretches and enjoy the freedom and mobility you DO have🙏

[@KateAmberYoga]

@@iadoesvidoes love to hear it!

[@Anaya_14-n7r]

OMG!!!!!! thank you so so so much it really works

[@TheTwinArtists_Anaya_Ishita]

Omg this actually worked 😊

[@IshanviSardar]

SHES SO HONEST WAAAH 😭😭😭 LYSMMM

[@HeatherSmith-k9i]

Oh it worked😮ty😊

[@KorlekiOwusunarh-j6q]

This helped so much thank you❤❤❤

[@reshmam554]

Omg 😱😱 this really helps thanks a lot 😁😊😊 but it hurts alot 😖😖😖😖

[@Parker.walfored]

LOL 😆

[@MochaMelon101]

Omg it worked thank you so much!!!!

[@mrzadjali]

Thank you very much this helped me get my splits

[@fizaqureshi191]

does it actually work I'm scared to do it

[@KateAmberYoga]

Don't be scared! Use LOTS of pillows under your butt to start. And go super slow.

[@fizaqureshi191]

thank you for telling me I won't be scared

[@rekhapatel7476]

I’m subbing

[@ebielikova]

Thank you so much!! 💗

[@dpchavhan]

Thank you very very infinite thank you very much

[@darya21.87]

Thank you so much. I love the idea. I think it’s gonna help really much.

[@PreetKaur-zs6qn]

OMG it works ❤

[@PheobeIrfan]

It's really worked 😊 Thank you so much ❤

[@JMYaden]

Helpful! Thank you for sharing your practice!

[@noirava]

thanks a lot ❤ i was always sending my hips back but today i tried even more and im so close to get my middle split i think

[@sohafoysalkhan]

Thank you so much i am doing my best and getting my legs so close to the ground yet still not doing the split i think i have to practice and i WILL do my best thx sm!😄

[@KateAmberYoga]

I believe in you!!! No doubts over here - you go Soha!!

[@sohafoysalkhan]

oh my god this the first time anyone replied to me and thank you so much kate!!!!@@KateAmberYoga

[@skparveenskparveen8304]

Yes Got it thanks you very much ❤❤❤❤❤

[@SmileyM13.]

Thank you that helped so much❤❤❤

[@onadiacabrera9938]

Thank you for the advice ❤❤❤🎉🎉🎉🎉🎉🎉😊😊😊😊

[@nadina.k]

omg it worked tysm❤ one new subscriber

[@thulanintila8757]

Thanks 🎉so much 💓 I did it easy❤❤😊

[@Renofficial_on]

Omggg i finally did my frist splitsss tyyy so muchhhh ty ty ty❤❤❤❤❤❤

[@RitaLatifi]

OMG THANK YOU SO MUCH I LEARNED MY SPLIT🎉🎉❤❤

[@zolawest]

OMG THANK YOU I DID MY FIRST MIDDLE SPLITS❤ IS THER ANY OPTION DO THE right split or left splits?

[@belindaraphael690]

THANK YOU!!!!!!

[@IyahbelleTan]

Ur a split saver❤❤❤😭😭😭THX SO MUCH 😘😘😘😘

[@dimondoswald_1]

I DID IT AFTER 5 months then I watched this ❤❤❤❤

[@Melodyxpinky]

THANk yOu SO MuCH!! iT WORKED

[@AaditiBarbudhe]

Thankyou so much i did my first splits 😊😊

[@ifeanyinwokike]

Thanks for the teaching me

[@tiffanyrodriguez4162]

I'm doing as you said in this video My hips are shaking because it hurts but flexibility won't just come to you you have to go out there and get it so I'm getting closer and I appreciate you so much and I know I'm going to get it hopefully really soon so thank you for this video have a great day🎉❤

[@Inini7X11]

i practices a lot but can't get splits but i don't give up i know i did it i believe myself

[@Bareera_345]

OMG TYSM I FINALLY GOT MY MIDDLE SPLITS TYAM TYSM TYSM TYSM TYSM❤❤❤❤ TYSMMMMM

[@Molehali-c8h]

It worked on the first try😂🎉❤

[@Giyuucutie]

Omg Thankssss ❤❤❤

[@Peg-vw2nr]

Ty I finally got the middle splits

[@theogofpapersquishies]

It WORKED! I GOT IT FOR 1 SEC! TYSM

[@KateAmberYoga]

You GO Bebe!

[@Strawberryz-r2v]

Omg such good trick I tryed this it works so well tyyyy ❤❤❤❤❤❤❤