Want To Become a Better Athlete? | Lacrosse Player | Full Speed, Power, Plyometric Training Session

[@DavidMorales-wc5hx]

Enjoy watching these long format training sessions. Thanks!

[@JoeyBergles]

Thanks David! Great hearing that - any drills/explanations here you found most helpful?

[@DavidMorales-wc5hx]

@ definitely the med ball throws. The verbal cues & attention to detail with all drills is great

[@JoeyBergles]

@@DavidMorales-wc5hxThat’s really helpful to hear - didn’t stuff like that was as helpful - appreciate you letting me know that!

[@neilwortman]

Thank you Joey. Great video. Love the explanations of each workout!

[@JoeyBergles]

Thanks Neil - Love working with Nathan and seeing his progress. Hope you and the family are having a great and relaxing Christmas!

[@benstallard4542]

Really enjoying these longer videos 💯👍

[@JoeyBergles]

Thanks Ben! Will try to do more of them in 2025. Merry Christmas as well!

[@mrbeast8160]

watching these vids feels like i have a coach hahah thanks for teaching me

[@JoeyBergles]

Haha cool to hear that. Anything specifically in the video you found helpful from a training perspective?