Want your biceps to grow fast? Try the 2 movements technique

[@NikiforosDim]

Great vid, I started using this half a year ago or so, I think this is key for athletes that are super dominant in acceleration movements, and need to train their 'deceleration' Boxers, baseball players etc

[@jeffreyolivito8810]

This is interesting ! I’ll have to put this in my ‘work-out’ / see what happens 👍

[@eihabibrahiim]

you are amazing

[@THIBARMY]

Obviously

[@akosaebube3557]

Thank you sir

[@NAKEDBOOTLEG_RoccoB-ScottyG]

Love ya Thibski, BUT the curl egggsercise you are referring to is the ZOTTMAN curl not the ZERCHER curl. I was like damn, is this guy gonna start curling a straight bar with the bar in the crease of his elbows?!?!?🤣

[@THIBARMY]

Freudian slip LOL ... I love Zerchers but you are obviously correct

[@NAKEDBOOTLEG_RoccoB-ScottyG]

@@THIBARMY you da man

[@antoniotejeda365]

Jajajajaajajaj.....correct!

[@adilzahidoglu4291]

Best information As usual

[@THIBARMY]

Thank you sir

[@BruceWayne-rb1mb]

"UP! THATS IT! GOOD!" - Coach Thib 2008

[@ANtr431]

Hahaha.

[@THIBARMY]

"IT'S LESS BAD" - Coach Thib 2024

[@davelane4055]

Coach Tib HOOK EM my friend and God bless y'all

[@JB-lr8zc]

Chin ups and lean away from the bar on eccentric. You protect your chin from the bar and as an added bonus there is more tension on the biceps.

[@THIBARMY]

yep

[@KenanTurkiye]

We're in a digital age, I'm still waiting on machines that adjust/alter the resistance on different points of the movement plane; variable force projection. More muscles here I come! :)

[@RicardoSilva-hk2er]

A good drop set idea would be start with zottman curl (bicep curl to pronated curl) and when you get to fatigue, change it to a hammer curl to bicep curl and squeeze a couple more reps. That an almost full bicep and forearm workout right there, you are hitting everything.

[@THIBARMY]

Well, yeah, with one exception (at least for me): so the hammer curl last and most people are stronger on hammer than normal/supinated curls

[@RicardoSilva-hk2er]

@@THIBARMY exactly what I was thinking 😃

[@michaeloehler8298]

Is anyone like me where I listen to Coach Thibaudeau and think…how the hell does this guy know so damn much about quality training? I almost feel guilty because it’s so unfair of me to have a resource like this compared to the rest of the Internet

[@THIBARMY]

It's called "being old and having pretty much researched and tried anything related to the training in the past 27 years" LOL

[@NoodleArmsFitness]

i like doing the curls as mechanical dropset rev then curl then hammers with a bit of cheating

[@prisonmike3856]

Zottman*

[@KenanTurkiye]

Anyone else out there stronger on the reverse curl? Or am I wired differently?

[@ramblr5900]

First, can you apply the concept for quads ?

[@THIBARMY]

It's more difficult. The only way I can think of is to do the concentric as a squat (DB or bar) and the eccentric as a split squat (alternating side on each rep)... for quads I typically prefer the 2/1 technique: for example, on leg extensions, do the concentric with both legs and the eccentric one leg at a time

[@marekszwed-lipinski1594]

Isn't it Zottman not Zercher curl?

[@THIBARMY]

Yes, I addressed this in a previous response...it was a Freudian slip on my part.

[@marekszwed-lipinski1594]

@@THIBARMY Happens. Just wanted to clear it out. Take care and see you in the next short/episode.

[@mikeclarke2136]

Zottman.

[@marcvolpe8252]

UNFORTUNATELY I'M THIRD😢

[@THIBARMY]

Yeah, kinda disappointing lol

[@JS-fm9hm]

@@THIBARMY 🤣

[@leemaharg3788]

You mean zottman curl 😂😅

[@JayChristie-fo4ld]

BS. It’s basically doing half reps of two different exercises Not very efficient

[@RichardGuilbert]

Russian?

[@THIBARMY]

French-Canadian

[@carlospedrocanarias8044]

Bad pronunciación