Warm-Up Stretches for Runners 🏃🏼‍♀️

Warming up before a run can help you avoid aches, pains, and injuries. Learn how to effectively stretch and release your back, hips, and lower legs with Airrosti’s Heather Wedding. She walks you through some simple movements you can easily incorporate into your running routine.
#RunnerStretches #RunningWarmup #Airrosti
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[@JohnRomero_motomoto]

Very nice - but if I calculated times correctly... we're looking at 30 minutes for stretches for a 30 minute run ;)

[@thekylefrederick]

Not quite 30min but close enough. Clearly gets the job done but it's impractical.

[@theabominablegnome]

After experiencing a couple injuries, stretching just comes with the territory now. Invest the time to stretch and prevent injuries, or possibly get hurt and be forced into recovery anyway.

[@osasumweneweka2183]

welcoming, wonderful run wu stretches ty High fives

[@muruganarulsankari3177]

I have identified left cervical rib before 2 week past 6 month I have more pain in my shoulder and radiating pain through my left hand...now due to this pandemic am not able to go hospital....cane u help me!!! what excersice is helpful???

[@cluta]

Nice 👍🏾

[@annsmith9825]

2lazy4this