5 Min. Running Warm Up | All Standing - No Talking | Mobility & Dynamic Stretches | Prevent Injury

🔥 A quick & efficient 5-min. all-standing running warm up - easy to be done inside or outside before your run.
🎯 Target area: lower body (hips, knees, ankles)
💭 How To Use: before your run
🔧 Equipment: none!
#runningwarmup #warmup #dynamicwarmup
Hey Team 👋🏼
I want to make running warm ups as easy to implement as possible for you. All standing is a great way to ensure it can be done anywhere. 😎 See you on the mat! 🤸🏼‍♀️
TIMESTAMPS
00:00 intro
00:10 good morning
00:54 knee & ankle circles
01:39 knee & ankle circles (opp.)
02:24 open the gait - close the gait
03:09 monster walk
03:54 alt. reverse lunge to twist
04:39 alt. standing scale
05:23 outro
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [e-mail]
MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Kantsu by YOTTO and over 1M + mainstream tracks here go.lickd.co/Music
License ID: 5zvyWO72wME lickd.lnk.to/nr308WID!julia.r...

[@pluhhhate]

This looks useful, can’t wait

[@julia.reppel]

hope you like it!! 😎

[@charlottecartwright72]

I’m not a runner but I did it as a low body mobility so I tried it and loved it. Did a full body workout today and my legs were sore and this hit all the sore spots just perfectly to help relax. Music was catchy so I was dancing 💃🏻 Thank you Julia. 👏 Always amazing.

[@julia.reppel]

Awesome - love the modification 😎💯🙏🏼

[@blooming-ana]

This is a really good warm up for runners. All standing 🤌🏻

[@sensen_jane]

Just what I needed as motivation for my run today!

[@julia.reppel]

YEAAAAAH let’s get it 😎💯

[@annetruscott7430]

Great pre run warm up. Thanks Julia

[@hermanbraker18]

I'm ready for that

[@julia.reppel]

ready to run 💯

[@hermanbraker18]

Yes im ready

[@annabass8736]

Can you maybe do a longer (30+ minutes) no-repeat full-body mobility flow? Would highly appreciate it! 🙏

[@julia.reppel]

I see why this is interesting but it may not be as useful for developing better mobility. ☺️ However I note this down - let’s see what I come up with!

[@bhubb4u]

Just what I was looking for. I can do this before my runs in the park.

[@julia.reppel]

Yeaaah 100% 😍 as well as the latest running warm up that‘s all standing too. 👏🏼

[@camillejosse]

Julia, you're an absolute treasure 🙏 loved this one (and all the others!!)

[@julia.reppel]

appreciate you Camille 🥰

[@StefanG84]

Danke!

[@julia.reppel]

dankeschön!!!

[@saulcastillojr]

Thanks for your help

[@julia.reppel]

☺️🙏🏼 always!

[@leannem.1142]

I’m personally not warmed enough after this. But these are very good exercices combination that I will do again and just add 3-4 more exercices (like legs swings, calf raises stuff, and a bit more lunge)! Thanks for the ideas😁🏃‍♀️

[@julia.reppel]

No worries! I have a few longer running warm ups too ☺️

[@leannem.1142]

@@julia.reppel haha yes I know I’ve tried them all😝🫶

[@sandramondaca8552]

😊

[@natalieking4424]

I am not a runner but i do a very physical job and was just wondering if this is a good warm up before starting work. Thanks

[@julia.reppel]

Check out my warm up playlist for more generic warm ups!! ☺️ Maybe try the morning mobility routines too (options from 5-20 min).