Рет қаралды 33,847
Full length vinyasa flow all about balance and uplifting. This flow will enable you to build strength, work on balance and shine your heart.
Feel free to modify this practice to suit your needs. This yoga practice is only a guide and you can modify it as you wish.
I would say it's more of a morning flow as it starts slow and progress into an energetic vinyasa practice.
Try it and let me know.
Namaste