Watch this if you can't be CONSISTENT.

[@wamyy5]

What habit do you want to build AND what is your plan to implement it? 💪

[@lexxlikesart]

Doing homework right after school, Still working on my plan tho lol 😅

[@tboy-007]

ngl this was the perfect time for this video

[@Rajashiii]

@@wamyy5 doing hw after school i can't do itt any tips?😭

[@stareatershouldeatmystarsxoxo]

​@@Rajashiii I think the video "being productive is easy, actually" really helps out! It's a great vid

[@tanyaram3805]

The habit I want to build is to stay consistent in my running. This is because I’m planning to go to cross country soon, and I want to become faster, and walk less (or no walking) during when I run 3 miles. I’m going to plan on doing it everyday because we have practice everyday (but I won’t go every day bc I’m sometimes busy) so I’ll be motivating myself because I always think to myself on my streak on how many days I run. Thank you Amy for asking! ❤🎉

[@Scaramainn]

Bro she is literally the key to solve every problem we have i swear😭

[@tanyaram3805]

Haha 😂 yup she’s an education and life queen 👸

[@akberetbahta2864]

Frrrrr😌🥺😅

[@ColumbinaLove]

Yesss! She’s great And live, laugh, love Scara

[@wamyy5]

Just trying my best 🥹

[@AmronMasresha4419]

Thank you ​@@wamyy5 😁

[@Syamalaramiah1309]

Cue: See other successful singers practice everyday Craving: to improve my singing Response: practice singing everyday Reward: better singing

[@Syamalaramiah1309]

😊

[@bellapelayo2145]

amazing! :0

[@rashedulkabir6227]

This cue is also known as ignition.

[@idrisahmed2659]

This is from atomic habits right

[@juliettechauvet4710]

Ím a Professional opera singer and this is exactly what I was about to comment!

[@ucheeh]

I want to STAY consistent because being a consistent person is my identity

[@wamyy5]

Yes!!

[@ShiraShineKottarathil12032]

yss:)))

[@SHREEYASURVE]

Gambarimasu

[@Hindu_girl-g1b]

cue: homework craving: being that one student that every kid asks for work response: completing my work before the deadline reword: satisfied that the work is completed

[@HenryPollock-pm1ku]

Cue: seeing dumbells on the floor Craving: dream physique Response: doing a workout Reward: being satisfied with myself and my body

[@soyanshumohapatra]

I don't have a dumbbell So what should I do

[@anjaligoyal8153]

Cue : my books and vast syllabus ;yoga mat;plants and silence Craving:AIR349;59kg;better mental health Response: study; excercise ; meditation Reward:iit roorkee;healthy body; better mental health

[@Yourfeetsmellbish]

Good luck with jee,I'm preparing for it too

[@sinkkk_08]

i m also prep for jee

[@priiiyayadav]

best off luckk

[@Euphoric_utopia]

good luck with that. I am also a JEE aspirant

[@VaishnaviDwivedi-bs7rw]

JEE aspirant present 🙋 i want iit bombay 🥺

[@meenakshimeet8]

The only creators selling information for free fr..fr...💗

[@wamyy5]

Value comes at a price of my time and energy yet it’s so rewarding to see how much viewers like you are leveling up! I’m grateful for my community like you and also for sponsors like Thea who allow me to continue pouring in so much time and energy into helpful videos :)

[@Scaramainn]

@@wamyy5 you nail every video and make it so good and your editing is just a chef kiss

[@wamyy5]

@@Scaramainn thanks so much!

[@Mantsha-ov6xw]

​@@wamyy5you are such an inspiration! This video is helped me so muchhh thank you!

[@khusigurung-yo6mq]

Cue: low grades, prepare for entrance exam. Craving: able to study effectively and score high along with preparing for entrance. Response: be consistent and practice more Reward: excellent grade in boards, getting to my dream college by clearing entrance and making parents proud.

[@_pizza2465]

All the best for your entrance exams!!!

[@ВероникаЛеонович-ш2ъ]

Yes Im watching this video even though I have ADHD and cant built habits. "If you had to constantly do every little thing in your day to day life that would be exhausting!" and it is 🥲

[@desireelo]

THIS! I wish I could build habits! I try everything I come across and it will work for 2 days and then something happens and I forget all about it

[@adiibrd4213]

Yes so true 😢 with the question “you don’t have to remind to brush your teeth every day” and I thought like yes I do 😅

[@sinkkk_08]

cue: backlogs craving: complete those modules so that i can be ahead of everyone response: start with solved examples reward: getting closer to my dream college

[@anushkasingh6992]

Are u preparing for neet??

[@sinkkk_08]

@@anushkasingh6992 jee

[@sinkkk_08]

@@anushkasingh6992 jee

[@wamyy5]

Nice!!

[@_pizza2465]

I hope you do well in JEE! Hard work pays off✊✊

[@O-Demi]

"You don't have to remind yourself to brush your teeth every night, right? If you had to consciously do every little thing in your day-to-day life, that would be exhausting!" ** Sweats in AuDHD. **

[@Gabriela-bl5py]

I was going to say the same hahaha I literally felt attacked when she said "you don't have to remind yourself to brush your teeth every night" and I was like: "I do" ... her: "that would be exhausting!" me: It is exhausting!!! ... but yeah... I'm also auDHD 😅

[@freddyfazbreakdown]

Ahahaha 😅😅😅 I recently showed my boss a video about ADHD and she straight up went "your life sounds exhausting"

[@mollygibson3227]

I do have to remind myself to do everything and I don’t know why 😭

[@_pizza2465]

idk if I have autism or ADHD but I have to remind myself to brush my teeth too😭

[@Kyurem-iOdjhKd]

Each like= 1 treat for my puppy

[@wamyy5]

Awww cuteeee

[@AnanyaChaudhary-n6t]

Your puppy would be happy

[@jsniaa]

DONT OVERFEED ITT

[@AdeleYep]

Aww no, your puppy gonna get overfed- 512 treats is crazy

[@_pizza2465]

@@AdeleYep I know right?

[@hell.evator.]

i feel like the best way to stay consistent is start a duolingo streak and remember that if you break it duo will kidnap your family

[@brontescribe]

Duo will probably see this🫠 (idk how they find every content they’ve been mentioned)

[@surabhi1.9]

I wish i had a app like duo for every habit

[@Pkk99-i5]

My habit of keeping my environment organised and decluttered- Cue: clutter, Craving : clean and nice vibe, Response : clean and manage stuff, Reward: ability to focus more

[@SuyashxGaming]

I found your channel 1 hour ago and I just realized that you've made videos addressing almost all of my problems. now I'm binge watching.

[@UnknownInternetGirl]

Cue: See myself in the mirror when I wake up Craving: to improve my looks Response: go do my skincare routine Reward: feeling refreshed and ready to start the day + improving my skin health

[@justsomethingz272]

when i dont feel like studying, i watch videos of smart people like may and the jealousy is my cue lmaooo. then I rlly want to get work done, and study and the response. my reward usually is watching more of her videos so my loop even merges part 1 and 4!

[@justgrace1714]

THEA IS FREAKING LIFE CHANGING .......SO MUCH RECOMENDED JUST TRY FOR ONCE IT MAKE LIFE SO EASY 💓THANK YOU AMY FOR TELLING ABOUT THEA 💓

[@Thea_Study]

👏👏let's go get the-A A-team!

[@wamyy5]

YAY SO HAPPY TO HEAR!

[@justgrace1714]

@@wamyy5 I am currently in my first year of senior high school and, up to this point, I haven't engaged in any extracurricular activities. I am concerned about how this might impact my chances of getting into a good college. Is it still possible for me to be admitted to a reputable college? If so, what steps can I take now to ensure I remain a competitive candidate?

[@wamyy5]

@@justgrace1714 hi! I encourage you to try something you’re really passionate about now and see how it ties into your past hobbies. That way, you can potentially still show your longer commitment. I’d highly recommend initiating something that impacts others because colleges LOVE to see proactiveness so the fact you’re just starting senior year makes you need to come out with a bang! For more info, I discuss college admissions in videos on my channel!

[@kengenhanma]

mainstream stuff about self-improving are so overrated.The best investment you can make is in yourself. Books are the ultimate learning tool. Unveiling Your Hidden Potential by Bruce Thornwood helped me build discipline and separate my mindset from 90% of other people

[@Tnaaa-pe9qk]

THE TIMING OMG! How come Amy knows i needed this exactly rn?

[@ShiraShineKottarathil12032]

yss!

[@wamyy5]

I believe in you!! Hope it was helpful :D

[@ShiraShineKottarathil12032]

@@wamyy5 ❤❤

[@vihangamahajan3837]

I have my Physics exam tomorrow and I have just started studying with Thea and I can already see progress!❤ Thank you so much Amy for sharing this tip. Let's hope I ace my exam tomorrow! 💪

[@Thea_Study]

That's amazing! Good luck on your physics exam - we'd love to hear how it goes!⭐

[@sam_t.v.g98]

how did it go?

[@vihangamahajan3837]

@@sam_t.v.g98 My exam went very well!

[@PragatiSingh-wn8vn]

all the besttt

[@Flaminationss]

Cue: seeing my favorite animators Craving: sushi-I mean uuh my own animation studio Response: animation classes Reward:my dream job. To anyone reading this chase your dreams don't give up if you fall thats ok flowers can't grow without a little bit of rain.

[@linamahfodi3747]

Ur craving 🍣🍣🍤🍤? I'm craving burgers 😂😂

[@uzuitengen6075]

5:26 Cue: Seeing my To-Do List. Craving: Finish my tasks and relax right after. Response: Do all tasks and study. Reward: Feeling accomplished and finally feeling free from stress.

[@DawEiChaw-w8p]

Hard work pays off! See you on top with me!❤ Let's go A-team.

[@wamyy5]

You already know!

[@0336NourAtef]

I literally can't thank you enough. You're a savior, and that thea AI is incredible. Thank you so much Amy. Your videos always help and weirdly always on time. Xoxo

[@ASTR0N4UT2]

U have no idea on how u are changing my mindset and life!! Ty amy💕

[@aidendunn5877]

I remember when i started watching your channel, I going into 6th grade now I am in 8th grade. And you have really helped me all throughout middle school.

[@mohanb773]

THANKYOU AMY THEA IS VERY HELPFULL I JUST WENT THROUGH ITS THE BEST APP FOR STUDY ITS SUPER EFFICIENT

[@Thea_Study]

We're so glad you're finding Thea helpful! Happy studying!! ❤

[@tanyaram3805]

@@Thea_Studyhi! I can’t wait to try you out!!

[@Thea_Study]

@@tanyaram3805 thanks!! we're so excited to help you study! 💯

[@preetish385]

this is exactly what i needed lmao, I was only being productive for 3 out of the 7 days of my week lol

[@Alexa22545]

Thanks Amy. I'm so excited to try out study with thea😊

[@wamyy5]

Hope you like it!

[@DestivaKukurice]

5:26 practicing the piano, cue- seeing the piano in my bedroom, craving-To be able to play that piece in front of an audience and impress, response-I warm up and practice, reward- be better at piano but it's usually not enough, so I go get a snack and some days later feedback from my piano teacher and later an audience is the true reward

[@sunstone_xd8977]

Awesome example👍🏾

[@Strawberry_archives]

after long days of grinding and burning out clicking on KZbin and finding this video it's a key to heaven of productivity. being a subscriber who loves your videos so much, and they are actually so helpful but lately the burnout keeps me away from KZbin. but trust me your newsletter helps just the right amount of it

[@ThanmaiKaranki]

I am so grateful I found your page while trying to improve myself. You always made me feel like I could get through any tough time by using your techniques in studying and changing my mindset but I have a problem where I'm not able to remember things I learn, I mean I have a tutor who helps me in math but it takes me around 5 hours of lessons to understand a small topic which I practice again and again but still get mistakes all the time. This makes me insecure since I'm trying my hardest and still getting nowhere while my friend effortlessly has so much better grades than me.

[@Chazz-x1y]

OMG I just love how positive your videos are. I really struggle to maintain attention when studying and this is a massive motivation boost! Thank you so much :)

[@wamyy5]

I'm so glad! :D

[@Nick21104]

Bro comes back when we need her the most , queen tysm you are my academic saver omgg 😭😭❤️ love u lotss take caree stay safee

[@winter_official17]

Hi Amy! You really explain it on point. I was very consistent but now I lost track of priorities and my discipline lacks. The book sounds really interesting. I am going to read it for sure. 🎉 Thank you for your consistent (!) hard work you put into your videos 😊

[@wamyy5]

Haha love what you did with the last sentence! Great job - you can do it! Thanks so much for your consistent (!) support! :)

[@winter_official17]

@@wamyy5 I'd love to get some advice for having more energy throughout the day or what to do if you wake up and feel totally unmotivated. I always make a plan for everything and then I end up doing nothing… So I struggle to set priorities and I often do the unnecessary tasks first. Do you have some tips?☺️

[@tanyaram3805]

Hii!! She has a video about being unmotivated, and in her time management video, she said not to time block and just do ur most important tasks. If u don’t get to something, don’t worry! As long as u have been working productively and worked for that priority only (without distractions), ur doing great. ❤❤ at least completing a task will give u a sense of encouragement and motivation 🥳 just try ur best and try implementing Amy’s different tips. Have a great day!

[@winter_official17]

@@tanyaram3805 Thank you very much! I am going to or better to say I am (!) implementing those tips in my routine! Have a great day too☺️

[@quickbites271]

Cue: My books, pens, chair and clock Craving: Doing more questions in less time and excercise and meditation Response: Get the books and start working Reward: Some moments of peace and fulfillment. One step closer to the bigger goal .

[@Eva_hi123]

Thx for mentioning Thea ❤

[@theastudyai]

Hope we can help toward your study goals! 😀

[@Eva_hi123]

@@theastudyai hi umm. I really did try do get Thea but when I searched it up on App Store it wouldn’t show up? Idk how to get it?

[@chestercruz4862]

Hi Amy! I tried using Thea after seeing it here, and I must say that it's one of the best things ever invented! I'm not gonna lie, it makes me really excited to study. I don't have to make flashcards one by one, and there's a bunch of features for studying like the notes itself, practice questions, and tests all in more or less than 5 clicks! The interface is also very easy to use, no complicated stuff or anything. It really helps with active recall. Thank you for introducing me to Thea 💗

[@tanyaram3805]

That’s amazing! Maybe I’ll try it as well!! And maybe Thea themself will reply to this comment 😉😂

[@Thea_Study]

❤❤❤wow thanks!! we're so glad you like Thea!

[@Jimjim-n7p]

Amy I think I have started about a 1000 times again , and after at least 3 days I could not continue and when I just saw the title I was like , omg finally someone is really helping us and she is truly happy of seeing improving of others , you have a kind heart Amy these days it is really rare . Thank you girl .

[@Hey_mahnwazoneis_here]

You are that elder sis everyone wants.. love ya❤️🤭

[@Ecanllo]

Cue: looking at my arms/muscles, craving: getting a pump/getting stronger, response: working out, reward: satisfaction of hard workout/ getting a pump. The rest of the video I understood as making it more accessible to make your good habits(easier to start studying/ doing homework) and more work or more difficult to make bad habits(hide your phone and for me put Rubix cubes away from me). Also, reward and acknowledge when you do good such as checking off days you study or rewarding yourself as soon as you complete the task that you need to do; as well as doing the opposite by punishing bad habits.

[@seanwint8900]

Hey Amy, as a former star student who burned out after receiving his Masters in Telecommunications Engineering, who is now 37, living at home with his parents and completely lost in direction ….. you are phenomenal. Thank You for this.

[@xlea_]

“If you had to consciously do everything in your life that would be really exhausting” welcome to adhd and it is exhausting

[@franimationcentral7157]

Right?! I get that Atomic Habits works really well for some people's brains, but if the basis of your 'how to stay consistent' guide, is 'make it a habit', then your guide to staying consistent is to... be consistent..? The concept of making a habit is literally foreign to me, like, I do not understand how you build a habit. I can go to the bathroom, look at my toothbrush and think 'I should brush my teeth' and still not do it, because the brain don't be braining. Like, how does one develop a habit? How do you do something without thinking about it? It just doesn't make any sense!

[@magpiejoneski139]

“You don’t need to remind yourself to brush your teeth every night right?” Right?!?! *Cries in ADHD*

[@xlea_]

@@franimationcentral7157 I might just start giving myself a sticker every time I do something I don’t want to

[@lauravsthepage]

🤣 exactly what i was thinking. I actually DO have to remind myself to brush my teeth every morning and night. I actually do have to remind myself to shower and change my clothes and brush my hair. Yes its exhausting. Only automatic behaviours for me are cravings and impulses… and no one can ride those for long and not fall into dysfunction.

[@SamriddhiSharma-if6gz]

I have genuinely learnt and grown so much through your videos. Thank you so much Amy

[@grizzlyrascal]

Cue: looking at my vision board/refining my life vision Craving: to align the life I am currently living with the life I want to live! Response: working on my business, planning for my goals Reward: bringing my life in closer alignment with my dream life!

[@Adharsh-vo3zl]

Amy is one of the most underrated youtuber I have ever seen. Thank you , I found this video really helpful :)

[@ScienceSensai]

Cue: The duolingo notification Craving: Survival Response: Do my daily duolingo lesson Reward: To see tommarrow's sunrise

[@RitikaM-t3z]

😂😂😂

[@giuliacasapietra]

HI! I write from Italy, a country in which study strategies date back to the 1920s. I just finished exploring Genspark and Thea and I feel like I already have the master's thesis in hand. Furthermore, as an elementary school teacher I will adapt a lesson to explain their usefulness and set up study practices for this century with my students. You are making a difference for more than one person. Thank you so much.

[@bbokari9500]

OMG I STARTED USING THEA AND IT FEELS LIKE THE SKY HAS BEEN CLEARED OF RAINSTORMS AND CLOUDS THANK YOU SO MUCH

[@Thea_Study]

we're so happy to hear that!!☀☀☀

[@Art1tseL1lac]

And Amy saves the day once again!!! 💗❤️

[@my_cosy_living]

Cue: seeing my tbr on my desk. Craving: wanting to read them but not knowing were to start. Response: readnig at least 10 pages a day. Reward: reading all of the books and felling accomplished. thank you Amy for making amazing and very helpful videos!!!!

[@hazel_is_my_bun]

hey Amy! I'm going into eighth grade this fall, and this past summer, your advice and the personal experiences you've been sharing on your podcast channel have made taking action EASIER + helped me discover my drive and meaning in life (not to get too deep, lol). keep going! ❤‍🔥

[@traveler-tv2mp]

undoubtedly one of the best creators on yt 😊

[@wamyy5]

Ahh I appreciate that so much!! 🥹

[@lexxlikesart]

Yay new videoooo, u low-key changed my lifeeee ❤ Ty for ur tipss ☺️ I build many good habits like drinking more water and working out cuz of u ❤❤❤

[@Mangojuiceistasty]

i just wanted to thank you for all your efforts in all your videos, they have helped be more motivated and study so much better ❤️❤️

[@wamyy5]

That's wonderful! Thanks for recognizing my efforts :)) It's all worth seeing your progress here in the comments!

[@threeemu]

Cue: So much syllabus pending Craving: want to score above 96% in 10th boards ssc Response: Study smartly and efficiently everyday Reward: 96%-98% in boards

[@stutiwhy]

that's right! don't forget to have fun too, you'll miss this time after your boards :) i know i do. all the best with your studies ^^

[@user-tf9ls2bd8d]

girl same i have 10th boards too and i have so much syllabus pending i am so stressed + my school keeps taking hard exams on purpose so we dont get overconfident apparently 😭😭

[@StuDYINGrn123]

Same but i am struggling with a lot of mental breakdown😢

[@ghazalehr7284]

Cue: Planning for the day+ Organizibg my desk Craving: Becoming the best version of myself, the top student, and ultimately studying in my dream university Response: Studying 📖 Reward: Feeling proud, and valuable 🌻🌸🌷 Cue: Preparing my badmintom, clothes and shoes Craving: Getting fit, be more active, having fun 🏃‍♀️💪 Response: Playing Badminton on a regular basis 🏸 Reward: Feeling good

[@itsme-kw7tv]

cue: seeing all the books laying on my table craving: getting 650+ in my phase exam response: study, solve questions and memorise reward: my teachers and family being super proud of me and congratulating me

[@wamyy5]

Amazing!! :D Thanks for sharing!

[@itsme-kw7tv]

@@wamyy5 ily! ❤️

[@sumerrbliss.28]

Your videos are my favorite! 🤍✨ thank you gurl

[@JustMe-ns8gp]

Lets be honest: you got my life under control again. No matter how many adds i need to watch ill do it cause you deserve the money🧡

[@UMMM_CRINGE_]

Much NEEDED, THANKS GIRL❤❤❤

[@sunshine7.2]

I have already read the book but still watching because she explains so well 💖

[@xxSandzxx]

Day 1 of First time doing a self-reflection video: Tip 1- Make Your Habit Consistent(How?) Think of it like your game, Everything starts at one place. Use that 1% as your visual and you will benefit from it. Tip 2- As stated in tip 1, (My Habit loop is playing video games which i happened to drop recently to improve myself as a better student) Like in a video game there will be a reward that will benefit your character. Reflect on what you do and try to look at the bright side and continue to do it because you will benefit from it. Trust the process you will receive your reward and help you save some stress Tip 3- Find your Problem and Figure out how to deal with it. Find those problems And Solve them. You can solve them i know, You just need to find it Attractive or More reason to Solve it and fix those bad habits or problems that you are dealing. Find what is suitable for you, What learning style can you imply and what experience can you gain from it. Everyone has mistakes Don't be afraid to try an experiment on some different answers. Have fun and be satisfied with the results, Because you deserved it for your hard work. (Don't think what you can't do, Think what you can do and Improve at it and be better at it) Thanks for the video ❤

[@Freakyzara24]

Your video was incredibly helpful! This is exactly the kind of advice I’ve been searching for. Thank you so much!

[@NomNom2819]

Cue: Playlist of the April Han's Workouts Craving: Shedding kilos b4 2025 Response: doing the workouts Reward: being satisfied with myself and my body

[@icayl]

GIRLY U POSTED WHEN I REALLY NEEDED IT

[@Ni_123-p9s]

You’re a lifesaver! My eczema just got worse (like, literally the day you posted this) and this is helping me remember to put my creams on.

[@wamyy5]

Ah I have eczema too! Hope it gets better :)

[@outcast9159]

I actually discovered this channel like two or three days ago and damn she says some real things here, I watched a lot of your videos and It has had made some changes and I'm looking forward to more from her, y'all should actually listen to her, she gives unique tips and tricks and what to do and what not to. Thank you so much @Amy Wang

[@Slaybaddieuwugirl]

Thank you from your hard work in the video❤

[@Rajashiii]

Always on the right time❤

[@LakshitaNarasimhan737]

cue : the my books on the table craving : to read it

[@Idkkk615]

the only habit loop i could find was art the cues are - an artwork i see on the internet, emotions, or just a random idea the craving is - to just draw it, (even of its just a rough silhouette) the response is - to draw it (and probably loose all the track of time, literally spent 7 and a half hours on drawing, still not done with it TOT) and the results are - satisfactory art work, my dustbin filled with paper, neck and back pain, or the positive side.. getting a diploma in fine arts at the age of 15 have my whole future planned out or letting my emotions out on a piece of paper that no one an read, and just eplore about something that has been my whole life

[@vensuxv.zy_]

STOPPP I NEEDED THIS

[@viviflwrz]

AAAAAA amy posted!! 💜 literally luv u consistent queen who's making us consistent princesses (ur so pretty!!)

[@ellesouza.g]

cue: leaving my clothes and exercising gear all visible, so i can organize myself better craving: desire to workout and feeling my best response: wearing the clothes, putting my gear on the place ill use for the workout and actually doing the workout reward: feeling physically and mentally better, ready to start my day, feeling confident and feeling like i 'deserve' to rest on the end of the day

[@eunicegrazenesigne4825]

Cue: study focus mode on iPad plus aesthetic study motivational pics at 2pm Craving: practice tests and feynman esque babbling Response: sitting down and preparing my study area Reward: atleast five minutes of studying for the day I wanna set the standard lower than my self esteem and self sabotage

[@chriscyborg2187]

You got a subscriber! please keep doing these topics, your choice of topics are grounded imo not like others

[@wamyy5]

More to come! Thanks so much! What do you mean by grounded? Just so I can make sure I continue doing a good job!

[@chriscyborg2187]

@@wamyy5 Grounded in sense first you check comment and content is according to what people want to improve. 2nd- Advice you give are more grounded in a way it can be applied by a person like me who has Ptsd, trauma, low attention span.. I can do it step by step which u show.. Alot of youtubers who are doctors or well educated they seem to assume the level of their consumer near theirs so language is more complex and hard to follow ( my experience). No offense to them, more power to them, just telling from my perspective who have consumed alot of self help content.. Yours the one it feels like a person like me can apply.. it's my day to consume your content I will apply them from tomorrow.. also how you tell in one video to follow two advice in a week etc.... and the fact that with 400k subscriber you are reading and commenting which alot of them don't do even after 100k.., It makes the concent quality "grounded" in that way. Also like you suggested to watch content in 1× speed in one video. , it feels genuinely wanting to help other and not just limited to make people consume your content and gain view.. all these things makes your content unique and grounded. There is kind of rawness in your speaking and content.. please never change .hope that answers your clear it, English is not my 1st or 2nd language so not good with making other understand.

[@wamyy5]

@@chriscyborg2187 Wow, thank you so so much for taking time and energy out of your precious day to let me know these detailed thoughts! I have screenshotted it and I will surely come back to it to remind myself to always maintain hope in being myself, even when times get tough. Thanks so much. Also, your English is fantastic! I couldn't even tell it wasn't your first language :)

[@aaishairfan3767]

Love your content amy❤ here's my good habit and it's circle of continuation Cue: i listen to call of prayer Craving: i want to pray salah to fulfil the responsibility and to slow down in my fast routine and have some spiritual moments ( its an act of worship Muslims perform 5 times a day) Response: performing it 5 times a day daily Reward: inner satisfaction, gratitude and relief when i communicate my creator

[@Jimjim-n7p]

I just love the way that you do not cover or hide your pimples or you wear a common dress in some different videos and you show us that THIS the reality we are all humans and yeah me as a succsesful human wear a shirt in different times ( I mean you Amy in this sentence ) and you comfort us and yourself to in this way , just thank you Amy .

[@JasmineSahota-vb4sz]

I saw you accidentally on my insta feed and now i am obsessed with you you have all the solutions i need 😭🎀💫

[@audrexie8]

cue wanting to loose body fat crave watching other people making healthy decisions response exercising and being on a calorie deficit reward meeting my goal

[@Breezy165]

I really needed it rnn!!!Thankyou so much Amyy your the SAVIOUR 😽🤌🏻

[@Somethingcore11]

Hi Amy i wanted to tell you about my academic goals and experiences this year ( i live in a country where a new school year starts from January and ends in november) So i really wanted to be in the top 3 this year bc i wasn't consistent and that good of a student llast year in grade 4. So i started studying by doing to do lists and sticking to my schedule. During the first 2-3 months i had A LOT of anxiety but then i slowly recovered. I got full marks on all of my subjects in our first exam of the year ( which was 20 marks and we have 6 subjects) and then i came in third among 47 students and came jn 7th among 156 students.in our 100 marks exam. Now im currently studying for my 2nd mt test ( which are 20 marks) and im so so happy that i found your channel to help we with the rest of my year bc now after watching your videos i feel more consistent, motivated, and more confident about myself. My study motivation : Think about how other people will praise and be fond of you when you become a topper and think about how proud of yourself you will be when you achieve your end goals

[@Lifeisssgood123]

You look so gorgeus thank u so much for helping me i really loved ur reminders always replay in my head when im scrolling or have to make a choise ❤️❤️

[@kolbyflora576]

My habit loop is reading. The queue is it sitting on my bed every night when I get into my bed the craving is I want to find out what happens next because it’s really interesting book the response is just reading even if I’m tired even though it’s 8:00 and I’m tired and the reward is I go to sleep with a piece for mine and your information to think about

[@swoopthenest]

Omg Amy, It's like you have powers!!! You keep uploading videos around the time that I need them! A few hours before your maths video released, I was asking my friend to help me with some maths homework, then I see your video releases! You are always a gift to me

[@wamyy5]

That's so wonderful to hear!! I just try my best to provide value to people like you so I'm glad that I'm being helpful :)) Much love

[@hooddora]

I love how you put an over view of what you'll be talking about

[@lolxna5103]

my habit loop for journaling: cue: winding down at the end of the day and gathering my thoughts craving: wanting to write my thoughts down response: creating a new journal entry reward: internal satisfaction 😁 literally the only thing i’ve become consistent at recently

[@tyild]

We've got this!! 🙂

[@princessleai]

Thanks you for mentioning Thea, I have 1 last midterm to take and its been hard studying it.. I pray this helps me remember the info^^

[@IRON-MAN._.827]

damn. amy your videos changed drastically all love and suppourt

[@jmv74]

Cue-study packets on my desk Craving-wanting to achieve my career goals using good grades Response-studying until i understand the topics fully so i can master the class instead of just subconsciously doing the assignments Reward- good grades that add up toward my resume for college

[@koharaka]

okay cuz no thea is actually so helpful 😭😭😭😭

[@Thea_Study]

❤❤❤

[@anonymous-jz5th]

Is it a free app ?

[@Thea_Study]

@@anonymous-jz5th yes! you can join now for free!

[@koharaka]

@@anonymous-jz5th its a website >_< click the link in the desc

[@theastudyai]

@@anonymous-jz5th Yes, Thea is available free of charge at this time. :)

[@raghad2071]

YESSS. atomic habits by james clear is a life-changing book i suggest everyone to read it. winners and losers both have the same goal, but they have different SYSTEMS!!!!

[@wamyy5]

YES! I love that concept so much too

[@Coralmoon-f4e]

I see your study videos and that reminds me that i should start studying and i go down stairs (begrudgingly) and do my work, after that I feel good about myself

[@ItzRandomAlex]

I was cleaning my room while listening to this video (and other videos) because I need to listen to something while I work and I rather listen to something useful than music, so I think I'll make this a habit. Clean every Sunday while listening to your videos.

[@CatPersonbtw]

Cue: 5pm Craving: wanting to live in a clean area Responce: placing a 1hr timer and clean during that time Reward: feeling better about myself

[@Justinbiebersrighttoenail]

cue: seeing my habit notification to work out craving: being thin response: working out and stretching reward: internal satisfaction, a bit more energized, more active, stronger