start adding, STOP RESTRICTING 💙

[@timzel]

Please keep spreading this message because A TON of people need to hear this

[@cassieb1505]

This is exactly the breakdown I needed!!

[@gamerx4983]

There is a problem , that shit costs so much money

[@stitches318]

@@gamerx4983 haha yes and takes some planning

[@J040PL7]

Bear in mind that energy is to be used 😂

[@AmbraNova]

Yes!! I wish I’d heard this when I was a teen. My relationship with food is so much better now. ❤

[@Jackyc347]

Me when I try to make my essay longer:

[@Sadie1300]

realll

[@SouAk-m8t]

😂😂😂😂

[@robloxiansrule4270]

😂😂

[@whateverilike1233]

This deserves more likes 😂😂

[@maswiyat_i]

😂😂😂😂😂

[@Odurs]

Balance is key - don't deprive yourself, just add in healthier options slowly. It's made a huge difference for me!

[@UnstableMelanieFan]

HEYYYY BBG😳

[@heavennrabahh]

W odurs

[@CatCatCatCatCatCatCatCatCat4]

This is the first time I’ve seen you in a comment, I have a feeling you’re going to appear more often

[@LiamWolff-tg7rn]

Your a cookie

[@eternalyyyy754]

instructions unclear, its made me huge

[@AmadamaMusic]

Your video literally unlocked something I've been trying to understand forever! I don't need to figure out which parts of myself I need to restrict to gain something

[@MieLiemann4675]

Apparently my credit card doesn't want me to feel happy, full, satisfied and energized

[@aprilchow-chee5281]

Mine neither but I hope it does one day

[@ainzaida477]

Same same😢

[@leezak7540]

Right!? No just my budget disagreeing 😂

[@wawaww333]

My bank account allows me to choose only one of the three.

[@Krexa]

💀💀💀

[@Supreme_Dalek_]

It's all about that balance between your wants and needs. My mom used to say that the secret was to "Want your needs, and need your wants.".

[@soybean3423]

But how do you do that? I never crave fibre rich foods 😢

[@Bilge327]

@@soybean3423seriosly though

[@CrimsonCat87]

​@@soybean3423 Then add it to the foods you DO crave, so you at least get a little bit of fiber. Something simple like choosing extra greens, or whole wheat bread is a great way to add fiber.

[@Supreme_Dalek_]

@@soybean3423 Learn recipes that you enjoy eating and also have the nutrients you need.

[@aspengreen4319]

@@soybean3423 find recipes u like w those foods. Or if you really can’t, u can take fiber supplements

[@Airbubblepodcast]

I need this video on repeat everyday! I need to hear this and heal my toxic relationship with food.

[@tayphiri519]

You’ve got this! ❤

[@beth8775]

~Intuitive Eating by Resch & Tribole~ I cannot recommend this book highly enough! It really changed my relationship with food.

[@MsBranBoogie]

🤍🤍🤍

[@kays3873]

I broke my relationship with food with a decade of ED. But over the past 12 months I've been focused on healing my relationship with food and cooking. I still have a long road ahead of me, but I've come so far from a year ago, and I'm so proud of what I've accomplished and the choices I've made. It's a long journey, and often times an emotional one. But it's so worth it.

[@Sandrine-H.E]

Darling read a book called FOOD ISN’T MEDICINE by drjoshua. Thank me later

[@KhanhTheLearner]

When I learned biology & chemistry in high school, I already started wondering why the fitness industry kept calling out 1 thing after another a 'common enemy'. First it was fat, then it was sugar, then it was seed oil, then it was FODMAP and whatever. Then I realized it was all just a big marketing scheme to confound the public to sell whatever the new hit fad diet and supplement was, when basic nutritional biology was there all along and most of us have been through it and have studied it. The key is as you say, adding more, not restricting. We need to listen to our body, and eat a variety of things to have a healthy body. What most people don't realize is that when they deprive themselves of 1 thing, be it fat or carb, the body will start craving it and will send literal brain signals to cause the craving, and will make up for the lack of nutrition in other ways. A lack of 1 or more key nutrients will affect our hormones, our mood, our metabolism, and even our willpower. Eat a variety of food, and each one in moderation. It's just as bad to restrict a single type of nutrient as it is to eat too much of it.

[@Meli-kk2tt]

Yes!!! Thats a fantastic message to spreaddd!!! Danke für alles!! Du bist eine Inspiration!!!! Bleib gesund meine liebe!!!

[@DonDeProfio]

😅😊7😅

[@DonDeProfio]

😂😊3

[@Kira.v3]

Haha endlich jemand der deutsch spricht 😂😂

[@Meli-kk2tt]

@@Kira.v3 ja ist schwer zu finden 😂

[@ronawilson6955]

​@@Kira.v3 noch jemand hier! Gruesse aus Schottland 😊

[@confused_mortal]

I love the advice to start adding! That’s what helped me so much on eating healthier!! I started adding healthier foods without taking away the foods I was already eating. It took time sure but now I can really stick to taking care of myself instead of the crash and burn diets 💗

[@sultanrmisac6359]

2k likes and no comment? Imma change that

[@confused_mortal]

@@sultanrmisac6359 Good Job man 😌🤝😌

[@josefinjohansson6346]

Me too!

[@miiiinaaa]

thats such a good idea! Changing « unhealthy (junk) » food as an healthy alternative would be cool too!

[@gachatana9656]

​@@miiiinaaa Now remember that every food can be unhealthy in high amounts! ❤

[@kitkattie1906]

I always crave whatever food she puts on the videos. They look soooo good. I can't even

[@InnerFireArmwrestles]

same :D

[@heyyitsalexaa]

fr

[@xythrial]

And I’m the opposite. The food she’s talking about me eating makes me feel sick. The food I want to eat makes me depressed and fat. I resent food

[@nataliahernandez8573]

It's fancy food.

[@horncow4160]

​@@nataliahernandez8573it's not really fancy, she just stages it to look pretty

[@melodieryan925]

I love the way you described this. It really hit. Much love, im going to be using this as truthful reminders of what i choose to eat in a day😊

[@GracieL958]

So trueeeee!! You need balance to stay healthy and live life to the fullest ❤

[@mochimonster3880]

Hmmm

[@bunnyamante2000]

@@mochimonster3880?

[@nicoler.2156]

Not for everyone.

[@InkedAlice]

​@@nicoler.2156everyone needs balance? Obviously some people need to eat more of specific nutrients but everyone needs to eat a balanced diet.

[@MaiaDowling]

@@nicoler.2156staying healthy is for everyone? 😂

[@marvinm8446]

Happy, full, satisfied and extremely energized 😊😊😊

[@flavarz]

❤everything in moderation. My mantra! Thanks 4 sharing🙌🏾

[@liamsmith1371]

No some things should not be taken at all

[@edithsmith1524]

@@liamsmith1371 AMEN!!!!!!

[@lorelei1782]

So happy to have dropped that mindset decades ago after studying vegan doctors and reviewing their case studies. Moderation is the robber of joy and longevity.

[@Lee-c2d]

Ah yes, crack and meth in moderation

[@Lee-c2d]

Drugs in moderation 😂

[@Julesssdubs]

As someone who naturally lost 130lbs, I can attest- to maintain you need to add more. I was so scared to gain weight again I was starving myself which would only lead to binging. Now this is what I practice and I have improved my quality of life because of it!

[@shabaka6406]

The most logical thing I’ve ever seen on the internet…and I’m a licensed nutritional therapist 😮😢 Thank you!!! Please keep spreading the truth!!!❤❤❤

[@saics]

What is the truth here? If I eat in n out double double, fries, and a coke. It will have carbs, proteins, fiber, fats and I will be happy.

[@rubylioness727]

😮What’s a nutritional therapist? I’m asking for a friend…

[@anastasiasemenova7075]

@@saicsthe point of this video is that you need each of the elements, that carbs and fats are not bad, that you need to like everything you eat. Moderation and balance is a clue to a healthy diet- that is what is missing

[@mahnoornaeem5204]

@@saicsclinical dietitian here! What matters here is not only eating in this combination (carbs, protein, fats, fibre and what makes you happy) but also the quality of food that you eat. Yes, fries and coke will make you full but for a short amount of time. Instead, try pairing one of your favourite foods with something to add to it. For example; mixing fries with vegtable fries (vegetables cut into fries), also remember to do portion control (50-50) of both types of fries instead of adding veggie fries to a full portion of traditional fries. Make a homemade yoghurt or tofu based sauce for dipping. What matters is the quality of the carbs you’re having, limit simple carbs (limit not eliminate) and add complex carbs.

[@mahnoornaeem5204]

⁠​⁠@@rubylioness727a nutritional therapist helps people with any nutrition-related health problem (obesity, under-weight, diabetes. Etc) by providing MNT (medical nutrition therapy) after doing thorough assessment of one’s condition. MNT includes a meal plan, shopping lists, list of foods to avoid, recipes, counselling on how to measure food and count portions and calories, counselling related to psychological barriers one faces when trying to eat healthier.

[@ArdenBW]

My depression has been coming back recently and it’s triggered me barely eating, and I tried doing this this morning and I have never felt better after eating. This video reminded me why I deserve and need food, thank you!! ❤️❤️

[@daughteroftheking01]

Yayy!! Im so happy for you!! Congratulations on taking a huge step to feel better!

[@ArdenBW]

@@daughteroftheking01 Tysm! ❤️❤️ I’m eating three meals a day now, and I’m out of that mindset almost completely!

[@maurozanchetta648]

​@@ArdenBW So extra super happy for you! ❤

[@Shaolin91z]

Peace in Christ surpasses all understanding. Thanks Lord for your peace. Thanks Lord for bible study class which gives you peace that surpasses all understanding

[@lovelocked5385]

Try boost shakes. My appendix burst and I'm healing up but tummy is shaky. Boost has vitamins and protein. Blessings 💞

[@silverfox5732]

Oh girl what wonderful words of wisdom 👏🏾, I'm so sick of being sick thaking foods out of my diet just to not sleep ,be hungry and still not lose weight 🙃 doing it differently this time around.❤❤❤

[@mdaly4010]

All the very vest!💙

[@mdaly4010]

*All the very Best! 💙

[@elifante]

How has it gone??

[@lindamaturan2134]

Thank you 🎉 ❤

[@godsprincess8975]

Jesus loves you so much💗💗 He died in the cross for you so you can be saved from hell. If we confess our sins, He is faithful and just to forgive us our sins and to clean us of all unrighteousness🤍

[@worldofhm5813]

You are soo positive and energetic ✨ Luvv your videos God bless you❤❤

[@aldreacobain]

As someone who for a long time had a terrible relationship with food and struggled with various EDs, this makes me so happy. I can happily say that today I love eating and don't feel guilty for eating anymore, I'm in the best moment of my life and finally got healthy enough to get pregnant (11 weeks this Sunday 😊)

[@ArandompersonD]

Wish you have a amazing baby

[@aldreacobain]

@@ArandompersonD Thank you so much! I'm fighting depression, social fobia and anxiety and I'll be a single mom. So it might sound weird, but kindness from strangers on the internet (which I almost don't have in real life) makes me extremely happy. Thank you again. Wish you a happy and incredible life ❤️

[@Spectrarian]

Congratulations!!!!!!

[@Thundyy21]

Aw,congratulations!!❤

[@Pinkiiiiii9]

Yayyy! I also had a terrible relationship with food for the first quarter of my life, but i finally healed and overcame it, now food is one of my favorite things in life, i love cooking, eating delicious food and actually enjoying it, and sharing meals for loved ones. I couldnt believe what i was missing out on for so long. Im so so happy for you that you made it this far! I personally know how hard that journey is 🥹❤️ congratulations 👏🏾🎉

[@veroniquemcfadden397]

I love seeing things like this. I was never taught or explained things in this way, therefore never really had a positive relationship to food. Beneficial to continue to hear it ❤

[@MagneticUnicornVlogs]

LOVE THIS message so so much!! When I limited myself to only eating whatever was plant-based, I barely had energy, I wasn't really happy, I was so unfocused and also disassociated. But when I let myself just have it all, I was happy, full, satisfied, and had great energy. And I just felt so much better. Thank you so much for sharing this. you just gave permission to a ton of people who thought they had to restrict the food they eat because of so many different reasons!

[@OfficerShaq]

That’s because you are addicted to sugar and meat.

[@kaitlew906]

​@@OfficerShaqeveryone's body is different and reacts to food differently. It sounds like they gave it a shot, you don't know how long they had this diet for.

[@OfficerShaq]

@@kaitlew906 wrong

[@MagneticUnicornVlogs]

@@OfficerShaq you are right

[@MagneticUnicornVlogs]

@@kaitlew906 thank you so much ❤️ to each their own

[@moonhunter9993]

Totally agree: try and add positive /healthy things 4 out of 5 times.

[@みち-v8o]

I have an eating disorder, I hate the feeling of food in my mouth, and I hate being full. Somehow, the food in your videos looks tasty and makes me try to remake it so I can try it. Thanks to that, I actually eat something. It might mean nothing to others, but I am really thankful for sharing what you eat and technically saving my life. (Edit: I just wanted to say thank you to every amazing person in the comments who wishes me good, I wasn't expecting so much support, and I'm really thankful for that, I wish everyone everything best, health and happiness

[@akiraharsha9295]

Stop eating entirely for a few days. Best remedy for eating disorder. You will love to eat anything after that no restriction no phobia and no disorders.

[@andreeaasofronie1027]

​Don't give up! Keep fighting! Jesus will help you! Just seek Him! I suffer from OCD and only my wonderful Savior helps me! Healing is possible!

[@みち-v8o]

@@andreeaasofronie1027 Thank you! God bless you

[@raghad-zn9xn]

@@andreeaasofronie1027 how would he save you when he couldn’t help himself on the cross?.. your savior, provider, and creator is God, seek God Himself, The one Almighty God who created all of us including Jesus, try reading the Quran ❤!

[@faithahora]

​@@raghad-zn9xnyour allah is not the God and Father of the King of kings and Lord of lords, Jesus Christ of Nazareth who went into hell and defeated all of hell and spiritual death and was raised from the dead with An indestructible flesh and bone body.

[@NirajaTrivedi]

I would like to thank your mom. THANKS AUNTIE. You raised someone so good. She makes us feel enough. ❤🎉

[@michelelynn1010]

That eat what you're craving tip is so true..if I eat what I crave, I'm satisfied but if I eat something I don't have a taste for at the moment, even if it's one of my favorite foods, if I don't crave it I'm just not satisfied and go back for something later...

[@ZaidaFritzChowdhury]

Im in recovery from anorexia and this really helped- thank you

[@archgirl7797]

i get that this message is super helpful for so mamy people. but I have binge eating disorder. noone needs to tell me to add more food to my diet 😂

[@dbr311]

This is THE BEST breakdown of this I’ve seen. Makes it make sense, and it’s actually quite simple.

[@irenejohansen1370]

Boy is it nice to hear someone say this out loud. Simple. Easy to sustain. HEALTHY! Thank you. 😊😊😊❤

[@natedog69420]

As if. This is such a vague concept of eating. Fats carbs and protein can take many different forms and they are by no means all of equal value.

[@abner0920]

​@@natedog69420 True, and also for people who are overweight it is not sustainable, avoiding sugar and carbs is the real deal, you start losing weight and don't activate insuline at all, it's a more healthier option...

[@JacquayBrown]

You make me want to eat eat eat! You look so happy! 😁

[@Nadzz69950]

This made me go eat after not eating for the whole day. I feel sm better. Tysm. Ur so inspiring❤❤❤

[@mindfulmoments3937]

I wanna like this comment 50 times

[@Nadzz69950]

@@mindfulmoments3937 aww thanks

[@flwrsofbffnry]

hell yeah!!

[@freestyleee]

Proud of you❤️❤️❤️

[@angeldominick9373]

I thank God that now I have a really good relationship with food. I eat well everything I want without restricting myself. I satisfy my cravings , I have self control, I am well aware of my hunger ques and full feelings.. I eat when I’m hungry and i stop when I’m full.. it’s just amazing all glory to God cuz I prayed for it and it happened ..

[@angeldominick9373]

@user-wh5ir4fo4r yeah ! Gluttony is one of the deadly sins and Satan uses that a lot to trap people!. Ask the Holy spirit for self control. I eat 2 or 3 meals a day! And once I’m done eating I don’t eat anymore until the next time comes! I ask the Holy Spirit for patience and self control and it works so well for me! You Got this

[@marthabeales7805]

The lunch i just ate - spinach - tomatoes - cucumber - kidney beans - cheddar cheese - rye crackers And for dessert - 4 squares of 90% lindt chocolate Go fuel your beautiful and strong bodies!

[@TotallyMaryam]

THAT SOUNDS YUMMMY I LOVE CUCUMBERSSS

[@jakesaquaticworld2669]

Great lunch!! I hate chocolate over 70% it’s just so bitter though lol

[@mishiak]

Oooo that sounds amazing, Lindt chocolate is pure delight to eat too 😋

[@JosieThenFarmer]

Currently eating my Lindt with seasalt bar with tea in bed. Kinda my meditation before bed🤩

[@deldarel]

I don't like lindt 70% or 90% but I absolutely love 99%. The texture makes a world of difference.

[@musicloverchicago437]

Feeling happy is the best part. :)

[@sumeyyeylmaz8584]

Balance is the point ❤. When i always eat carbs this is not enough and does not make me happy.

[@abykawaii854]

the message i really need❤ i started doing more exercise and eating less thinking i'd lose fat and be more beautiful that way, but I realised i was wrong and i am in a recovery era. You are my medicine❤

[@kahssie]

So happy for you! Remember that you need to feed your body so it can tear while you work out (that's what happens to your muscles!), improve metabolism etc and then have the right mix of nutrition to recover safely. You can only be as healthy as you are strong in that sense, bc if you give your body what it needs to work it will do the work for you. All the best in your health journey !!

[@abykawaii854]

@@kahssie ❤❤❤

[@healthhollow7218]

AMEN!!!! I was keto for 3 years, and lost a ton of weight, but when I started adding healthy (and unhealthy) carbs back into my diet I felt completely happy and satisfied when I was honestly feeling totally restricted on keto (even though I lost weight). I have been eating this way for over a year now, and yes I eat healthy carbs and sugar, but I also IM fast and exercise regularly. There is a method to this madness 😅 now if you’re starting out and are over weight there might be a certain strategy you may need to implement, if you want a faster fat loss, but I am in maintenance phase and I just want a long term plan that works for me and let’s me be happy. I’ve worked so hard for so many years. Now it’s time to fit a plan into my daily life that I can keep for long term. 😊 let me stress that everyone is different and not every plan works for everyone, so trial and Erin could quite possibly be your way of learning what works best for you individually. ❤

[@sealguru35]

All carbs are healthy❤

[@thugnastykathy]

did you notice a difference in your weight loss when you switched diets? Anna is speaking sense. I use to restrict as a form of “dieting” (ie: counting calories, limiting carbs, etc.) & noticed that when i switched to eating high protein, carbs, veggies + fruits (all homemade) I lost a lot of weight.

[@healthhollow7218]

@@thugnastykathy absolutely! Keto helped me lose weight, but honestly I. Ever felt FULLY satisfied. I got full, but I missed so many foods, even fruits that I couldn’t eat (ie, apples etc) I was struggling through weight training and hiit workouts as well. I mentally felt better but as soon as I switched to eating more Whole Foods and not restricting, I noticed I had more energy and was able to build more muscle and feel satisfied! I know this way of eating is more sustainable for me 😊

[@thugnastykathy]

@@healthhollow7218 thanks for sharing! seems to be a pretty similar experience, glad to know that you’re eating what you love.💓

[@ladyraven3418]

Yeah. I'm not keto, but have been low carb for a little over a year and a half. Plan to go to moderate carb intake once I'm certain I've lost enough weight that it just needs maintenance. But, hey, at least my A1C's and other glucose issues are fixed.

[@kengyssens5376]

Watching your vids makes me completely satisfied and energised

[@sarahe2274]

This sounds like Nutrition by Kylie. Highly recommend, I just love her 🎉❤

[@suga4003]

I thought the same too..and yeah I love her too, she's just so sweet 😅❤

[@sarahe2274]

@suga4003 She really is lol 😊

[@Kre-ative]

Give her credits

[@sarahe2274]

@_ken461 Yea I was a little disappointed to see that there wasn't a credit to the original.

[@bloopbloopbloopbloopbloop]

​@@user-jr8bj6ml5pit's a sound byte from Kylie's video

[@vprox147]

this made me tear up… i’ve always struggled with food even tho i love it so much… i get too much in my head. i need to stop restricting myself. it’s necessary to eat these things. thank u so much for spreading this message.

[@allenvayner4987]

Soon, there is going to be the rapture. It's when there will be trumpet sounds, and after the trumpet sounds, God will lift his people from here. Also, God said people should be living by the Bible. Amen, and God bless you. ❤Jesus loves you guys. Dont wait, please. He will welcome you with arms wide open.❤ ❤* John 3:16 - "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him shall not perish but have eternal life". ❤

[@TarotOverOracle]

If you can afford eating like this everyday, congratulations.

[@Rosebel_1616]

Looovveee this message, I have struggled with bad relationship with food in the past and i am so hapy to see you spreading this message. Keep spreading positive and body positive 💖💖💖

[@DSblessedInfinity]

Thank you!! I need this because I always stricts with carbs

[@Nite-owl]

All good advice for the people that are metabolically healthy. Sadly that's not as many people as it should be !

[@edithsmith1524]

Ditto...Bad advice for metabolically abnormal people like me.

[@tmnch]

I absolutely love this message ❤ So many people need to hear this And I a hundred percent agree! A balanced diet is way better than a restricted diet Discovering new foods, and world cuisine also helps balancing out!!! This made my day 😊

[@medusa13.91]

You can't imagine how much I needed to hear this now. Thank you, thank you, thank you ❤

[@quantino]

If you have a cook like you you’re more than full, energised and happy

[@lisaburke1761]

Totally agree. I was on way too many restrictive diets throughout my life.

[@lucyparker119]

Food is a great part of life, not an obstacle! Thank you for this message

[@sxftpixie]

and if you’re active with all of that, everything will be worth it ❤ love your body, and love the food you put into it

[@RJHW13]

This is awesome!!! And so true! ❤ I was so tired of the diet trends.

[@thulantranthi7795]

I like your exercise

[@lurji]

i love restricting and throwing up when i go over 200 calories per day

[@amazingautumn12]

The food presentation is so colorful and beautiful ❤

[@emma_nutella58]

So many people need to hear this

[@NomadWalker-io3ne]

most 28 year olds eat like this already lol, not sure why 28 year olds are trying to educate people on eating practices lol

[@roffe8751]

Except all the millions of people suffering from auto immune disorders

[@vivwest]

except the obese pigs.

[@dnathaly]

I love your videos!!! thank you so much for the good messages you give to your followers!!! 🙌🙌💯💯❤️❤️ I wish I had known this before when I was a teenager bc I struggled a lot with food 🥺

[@wavegaming2833]

don't focus on what you're subtracting, add more:) and everyone's beautiful. you're beautiful and anything you to do better yourself will just make your more beautiful and amazing and trust me YOU'RE AMAZING.

[@ScribbleBrain-]

Thank you for saying this! And also, to anybody struggling with eating more, food is fuel. Your body needs it, you need it. It is something that helps you, not breaks you.

[@Leenapanther]

It's terrible that' you even feel the need to write that. I don't understand how people can forget to eat when they are stressed.

[@LilliannaWaters-s3r]

Bru……. She just explained a burger. That’s literally a burger. Spread the message people, all we really need to eat in this world are burgers.

[@Icymiiii]

Hold on a second-

[@Boba_cat027]

That’s the mindset everyone must keep to succeed 👍

[@ThePlasticBowl]

My dude really cracked the code!

[@Hi-rw8vr]

When you hate burgers: 😔

[@PokemonClassicMaster]

I like to combine with milkshake and fries. Still has all those carbs, fiber, fats, and protein right?

[@firelegend242]

Hopefully this reaches the keto crowd. An ex friend of mine keeps going on and off keto and rarely can stick to it. I kept telling him to eat a balanced more sustainable diet but he keeps going back to this restrictive unhealthy unsustainable diet and he's going to suffer for it. I wish him luck in his future journey but his choices in how he wishes to live and treat others made me no longer feel as though he was someone I wanted in my life. I know no body cares but this made me think of him and wish someday he could figure it out

[@icypalace2919]

I wish more people were as intelligent as you and had your clarity in dealing with problematic people in their life, who happen to mostly be someone they're "romantically" involved with/married to, and were just as timely in ditching them as you were with this friend who had become more trouble for you than the friendship was worth. Good job on doing your best to help him out but still putting yourself first. More people should follow your example in getting out of any toxic associations they may have in their lives.

[@cadeclark1]

I feel the exact opposite, I eat carbs and get lethargic, eat protein and stay sharp

[@envaya9838]

you're an idiot if you seriously think you don't need carbs

[@IFan-md2vk]

Everyone is different. You have to adapt the général rule to your personal situation. My chinese doctor told me what I should eat at the moment. When it is ré balanced I will modify a few things in my plate. And modify again according to another situation

[@christenelishevas2050]

Same!!

[@mariaelizabeth1794]

You might not be eating the right carbs. Fruits are carbs!

[@epicchocolate1866]

Not super likely, your body breaks down carbs for energy, certain carbs are easier to break down faster, but protein is not going to make you feel energized

[@lullamaqueen9866]

Tonight my dinner was 1 piece of pork katsu (fried pork) with bif bowl of salad and raw veggies. Made me so happy

[@Searchhellowmeistontumblr]

That sounds delicious! I love pork

[@meepinandmorpin]

YES omg I cannot explain how much better life is when I pay attention to what I’m short on and work on improving it. Fiber, fats, both changed my life

[@fitlifewithkiki3786]

Thank you for sharing this! From someone who struggles, this gave me some much needed ammo to go against the restriction.

[@infjelphabasupporter8416]

This is why I'm loving my light intermittent fasting (one day a week, I'm trying to lose a lot of weight) diet. It makes me happy, and ever since I started I feel stronger and naturally crave mostly healthy food. I hate diets that are all about restricting types of food and measuring calories. I just can't stand to obsess over food like that.

[@vladb2154]

Can you explain what you do?

[@dods2344]

@@vladb2154i think she’s talking about 24h fasting which is usually used after a big food party to kinda balance your calories intake So Monday you eat a lot at 8pm for example and you won’t eat anything until the next day same time so Tuesday around 8pm Then you come back to your normal habits Wednesday

[@Fsa_BS]

Thanks to you i have lost 5 kg and im so happy i have been doing your 10 minute begginer routine with ray dalton and it has made me really happy tysm love ur channel

[@bao_bun4491]

Could you please share what you eat and what exercises do you do? I've been going to the gym I haven't lost weight a bit I even do intermittent fasting and omad but nothing works.

[@Fsa_BS]

@@bao_bun4491 something that has worked for me is eating a good amount of fiber and protein mainly vegetables and meat

[@Fsa_BS]

@@bao_bun4491 and i also decreased my amount of food that i eat

[@Mew__]

"If you eat carbs, you'll feel energized" has got to be the most untruthful statement out there lmao

[@edithsmith1524]

@Mew__ i agree...i have very little amylase in my body and the apoe4 gene that makes me extremely insulin resistant...I'd just as soon swallow a hand grenade for all the good that'd do...I'm also a recovering type 2 diabetic on a ketovore diet...I dropped the fruit, grains, and starches and can go 20- 23 hours without eating...God bless Dr. Robert Atkins 😀 😉 😊 😄 👍!

[@KhanhTheLearner]

Carbohydrate is literally the fuel your cells use to generate energy. What are you talking about? The body processes carbohydrates into simple sugars, then converts that sugar into glycogen which it can use to generate ATP. Of course you would feel tired and sleepy after you have stuffed yourself with way too many slices of pizzas, but that's overeating and that's a different story. Eating enough carbs will energize your body, and if you deprive yourself of carbs during lunch, you will feel the cranky consequences, or hangry, the whole afternoon until dinner time.

[@Mew__]

@KhanhTheLearner you are confusing what is called a carbohydrate in nutrition with what is called a carbohydrate in chemistry. According to the false dichotomy that you have just put forward, it would be impossible to have cell metabolism on a diet of just proteins and fats. These compounds are just converted into glucose as well. Carbs are not the only source of glucose.

[@emptymind-678]

I’m in awe of how simple yet nutritious your recipes are! They fit perfectly into a busy lifestyle! ⏰🍲

[@firetriforcedepoder7696]

I tend to eat a lot of frozen or processed foods out of convenience, and I am chronically tired. I'd definitely like to start transitioning more into a diet like this rather than just popping frozen pizzas because I don't feel like taking the extra 5 minutes to make something healthier

[@zoraackerman1684]

Honestly, I'm still wondering how we got a stage where this isn't the norm. You explained it really well too, so thanks for that.

[@Nikolaos.Official]

"Sir is 10 burgers enough" "No start adding and stop restricting"

[@rebeccahager5656]

Do you see what she is eating? She showed a ton of nutritional food, not junk food. She is encouraging people who eat as little as possible to have nutritious meals. Diet culture says healthy means as skinny as possible. I believed that lie when I was anorexic. I thought I was being healthy by barely eating. However, I was weak, cranky, and miserable because my body wasn't nourished. A variety of nutrients is way healthier than eating one egg white for the low calories.

[@ambiebambiboo]

I believe her cuz she closed her eyes when she bites into something and that means that she loves it and is really enjoying herself

[@kimmyklo7848]

Healthy portion control is also important.

[@marthabeales7805]

Anna, i love you and your messages ❤ Thankyou so much for inspiring me every day, providing me with easily accessible workouts to make me feel energised and strong, and recipes, and just making me happy 🙏😘

[@threees-s1x]

Yep, called a balanced diet for a reason, makes your body balanced with all the good stuff. 👍

[@pearlangeline]

The "balanced diet" is completely made up.

[@SaskiaTheBoss]

when you finally find the friend you needed after eating jerk chicken for the 3rd time this week..😊 ..i also started munching on those carrots tomatoes veggies packs that comes with cheese, crackers, grapes & apples.. & cut up fruits.. slowly? perhaps… but surely!

[@PhoenixTV109]

And if you eat *to* much, you feel full, bloated, sluggish, and tired😂 That’s why balance is great!

[@365bmmusic]

😂

[@DavidDee-ow5ks]

Too*

[@wherethewildflowersare]

Foodcoma

[@qryptid]

A small smile slowly grew into a toothy grin as i watched this. Its just true and speaks to a certain part of my mind that wants to find a way around it, and needs these little reminders.

[@elettramia6380]

I’m keto and love it. I don’t need carbs to full energized, nor do I feel like I’m starving. Nor could I eat like her in this video and maintain a stable weight and blood sugar levels. Eating carbs and sugar is Not an option for everyone and eventually it will all ad up.

[@faunsolo]

As someone struggling with bulimia, I needed this. 💜

[@thegirlwholikesart6834]

This is what I need to hear today thank you

[@Aviationnerd_]

This is something sadly so many people need to hear because it is so true

[@maplefoxxo]

THANK YOUUU it hurts my heart how people are just restricting snd making themselves unhappy. Being happy is healthy

[@JustSkram]

I restricted myself, lost a ton of weight, kept it off and still restrict. Far happier now than when I ate whatever.

[@t.8936]

Being over a certain weight literallyputs you at a higher risk for depression but ok

[@Ritsss1234]

OMG...loved it..I always felt guilty for having foods I love to have...we always forget to enjoy the food we love!!No more guilt...❤thankyou so much😭❤️

[@Sorana44]

Yes I used to eat carbs, sugar , and what makes me happy, end up 230 lbs, now I eat what I need and I am happy and loosing weight.

[@rebeccahager5656]

Do you see the things she is eating though? She has a variety and it is nutritious. She isn't saying eat a dozen donuts in one sitting. She is saying to give your body nutrition rather than eating as little as possible to be thin.

[@jennifergeorge7280]

Yes seriously. What she is saying is relevant for people who will still practice self control.

[@peace569]

​@@jennifergeorge7280she works out , and her meals are veryy balanced

[@FedericoFuscoYT]

Fax, if I ate like she said I would've never got my physic... Glad I didn't listen to my body 2 years ago

[@shelfcloud487]

@@rebeccahager5656Nobody eats like she is showing. Looks good on video. Very unrealistic in real life. I don’t eat 90% (or more) of the things she showed. I workout everyday. I’m 58, fit and doing fine.

[@tabletmanousakakis1449]

Finally someone who actually tells us this stuff!! She's so inspiring

[@mcvenne8935]

*cries in busy schedule and empty wallet. Gotta love the student life.

[@champachandrika3113]

Love this! 😊💖 A nice summary of a healthy n balanced diet, mentioning all important aspects 💕 This is actually what I'm doing 😊💗

[@nayar824]

This is why we dont need to be on diets, the human body wasnt made to survive with a limited amount of nutrients, eat what you want, and eat healthy❤

[@sciencelover7582]

it wasn't meant to survive on an unlimited amount of nutrients either...but point noted

[@TheBachKornett]

Instructions unclear, am 600 pounds now

[@SynnJynn]

😂😂😂

[@chibispaceninja]

😂😂😂😂

[@rosslytle5700]

Fr. I’m pretty sure I followed the instructions perfectly: I ate what I was craving, then I also ate carbs, fats, proteins, and fiber with no restrictions. Now my fridge is empty and my tummy hurts …

[@emilyyuen6044]

​@@rosslytle5700she's talking about eating it with the food ur craving not eating all of it like ofc ur tummy would hurt if U are all of that

[@sciencelover7582]

@@rosslytle5700 its not meant to be eaten all at once tho 😂

[@Haruhi5488]

You give me the vibes of an elder sister . It feels great to have an elder sister giving advices to you. And yes you are look admirable and adorable. Sending Virtual hugs . Btw how are you sis? 😄

[@tristonwalls6692]

Balance over everything and the proper amount for each.

[@heylisten7266]

This video is incredibly well done. I want to share this with all my friends. Edit: I think it’s because she’s not preaching or flexing, she’s just telling us some facts. I mean, the flat stomach and fancy food pics were a bit of a flex, but haha it could also just be her normal life

[@leeknow8299]

THIS THE PROTEIN IS SO SO SO TRUE i couldnt stop my cravings so i overate. I would feel "bloated" but i wasnt satisfied or full even though i ate a hefty meal. turns out i just didnt eat enough protein. My cravings have stabilized since then.

[@soumayaeljani8581]

This type of videos just make me binge

[@TheAngryLotusYoga-b1w]

You may be the only influencer I genuinely want in the world and it just reminded me why the internet can be GOOD.

[@benitapatel5635]

Thank you for this❤🎉 Let's celebrate Food!

[@hxxmz]

This is something I needed thank you for this honestly, we need to spread this message (this video kinda just made my day 😭)

[@Bailey0424]

this one video just completely made me want to stop purging after I eat alot. I struggle with an ED and it's so challenging but after watching this video I'm finally gonna give my ED the middle finger and do what I want

[@flwrsofbffnry]

hell yeah!! ed recovery gang 🤙 balance is the only recipe we need

[@FaithMidnight]

Things to avoid are personal allergens and foods that you can't eat for religious reasons, other than that eat whatever you want.

[@keno_productions]

Just remember to not eat too much because then you add your weight and it could become an unhealthy habit, otherwise this is a very good video which can help people that maybe struggle with this, and can now find a way to be energized, happy, satisfied, full and energy stable.