start adding, STOP RESTRICTING 💙

[@Jackyc347]

Me when I try to make my essay longer:

[@Sadie1300]

realll

[@user-gv3vn2zy3v]

😂😂😂😂

[@robloxiansrule4270]

😂😂

[@whateverilike1233]

This deserves more likes 😂😂

[@maswiyat_i]

😂😂😂😂😂

[@timzel]

Please keep spreading this message because A TON of people need to hear this

[@cassieb1505]

This is exactly the breakdown I needed!!

[@gamerx4983]

There is a problem , that shit costs so much money

[@stitches318]

@@gamerx4983 haha yes and takes some planning

[@J040PL7]

Bear in mind that energy is to be used 😂

[@AmbraNova]

Yes!! I wish I’d heard this when I was a teen. My relationship with food is so much better now. ❤

[@silverfox5732]

Oh girl what wonderful words of wisdom 👏🏾, I'm so sick of being sick thaking foods out of my diet just to not sleep ,be hungry and still not lose weight 🙃 doing it differently this time around.❤❤❤

[@mdaly4010]

All the very vest!💙

[@mdaly4010]

*All the very Best! 💙

[@marvinm8446]

Happy, full, satisfied and extremely energized 😊😊😊

[@MieLiemann4675]

Apparently my credit card doesn't want me to feel happy, full, satisfied and energized

[@aprilchow-chee5281]

Mine neither but I hope it does one day

[@ainzaida477]

Same same😢

[@leezak7540]

Right!? No just my budget disagreeing 😂

[@wawaww333]

My bank account allows me to choose only one of the three.

[@Krexa]

💀💀💀

[@Supreme_Dalek_]

It's all about that balance between your wants and needs. My mom used to say that the secret was to "Want your needs, and need your wants.".

[@soybean3423]

But how do you do that? I never crave fibre rich foods 😢

[@Bilge327]

@@soybean3423seriosly though

[@CrimsonCat87]

​@@soybean3423 Then add it to the foods you DO crave, so you at least get a little bit of fiber. Something simple like choosing extra greens, or whole wheat bread is a great way to add fiber.

[@Supreme_Dalek_]

@@soybean3423 Learn recipes that you enjoy eating and also have the nutrients you need.

[@aspengreen4319]

@@soybean3423 find recipes u like w those foods. Or if you really can’t, u can take fiber supplements

[@flavarz]

❤everything in moderation. My mantra! Thanks 4 sharing🙌🏾

[@Rosebel_1616]

Looovveee this message, I have struggled with bad relationship with food in the past and i am so hapy to see you spreading this message. Keep spreading positive and body positive 💖💖💖

[@shabaka6406]

The most logical thing I’ve ever seen on the internet…and I’m a licensed nutritional therapist 😮😢 Thank you!!! Please keep spreading the truth!!!❤❤❤

[@saics]

What is the truth here? If I eat in n out double double, fries, and a coke. It will have carbs, proteins, fiber, fats and I will be happy.

[@rubylioness727]

😮What’s a nutritional therapist? I’m asking for a friend…

[@anastasiasemenova7075]

@@saicsthe point of this video is that you need each of the elements, that carbs and fats are not bad, that you need to like everything you eat. Moderation and balance is a clue to a healthy diet- that is what is missing

[@mahnoornaeem5204]

@@saicsclinical dietitian here! What matters here is not only eating in this combination (carbs, protein, fats, fibre and what makes you happy) but also the quality of food that you eat. Yes, fries and coke will make you full but for a short amount of time. Instead, try pairing one of your favourite foods with something to add to it. For example; mixing fries with vegtable fries (vegetables cut into fries), also remember to do portion control (50-50) of both types of fries instead of adding veggie fries to a full portion of traditional fries. Make a homemade yoghurt or tofu based sauce for dipping. What matters is the quality of the carbs you’re having, limit simple carbs (limit not eliminate) and add complex carbs.

[@mahnoornaeem5204]

⁠​⁠@@rubylioness727a nutritional therapist helps people with any nutrition-related health problem (obesity, under-weight, diabetes. Etc) by providing MNT (medical nutrition therapy) after doing thorough assessment of one’s condition. MNT includes a meal plan, shopping lists, list of foods to avoid, recipes, counselling on how to measure food and count portions and calories, counselling related to psychological barriers one faces when trying to eat healthier.

[@Meli-kk2tt]

Yes!!! Thats a fantastic message to spreaddd!!! Danke für alles!! Du bist eine Inspiration!!!! Bleib gesund meine liebe!!!

[@user-kh7go7rk5d]

😅😊7😅

[@user-kh7go7rk5d]

😂😊3

[@Karola-xz7ry]

Haha endlich jemand der deutsch spricht 😂😂

[@Meli-kk2tt]

@@Karola-xz7ry ja ist schwer zu finden 😂

[@ronawilson6955]

​@@Karola-xz7ry noch jemand hier! Gruesse aus Schottland 😊

[@jasmin4843]

This is just perfect! Please keep spreading the word - the healthiest message about food ever!❤❤❤

[@lellepad]

This is making me cry with joy. Great message overall♥️

[@ShiverToAlexei]

if i open a door its opens if i open a window it opens

[@srteo0]

what the fuck 😭😭 how could this shit make you cry?

[@AImaniaX]

I need this video on repeat everyday! I need to hear this and heal my toxic relationship with food.

[@tayphiri519]

You’ve got this! ❤

[@beth8775]

~Intuitive Eating by Resch & Tribole~ I cannot recommend this book highly enough! It really changed my relationship with food.

[@MsBranBoogie]

🤍🤍🤍

[@kays3873]

I broke my relationship with food with a decade of ED. But over the past 12 months I've been focused on healing my relationship with food and cooking. I still have a long road ahead of me, but I've come so far from a year ago, and I'm so proud of what I've accomplished and the choices I've made. It's a long journey, and often times an emotional one. But it's so worth it.

[@Sandrine-H.E]

Darling read a book called FOOD ISN’T MEDICINE by drjoshua. Thank me later

[@kitkattie1906]

I always crave whatever food she puts on the videos. They look soooo good. I can't even

[@InnerFireArmwrestles]

same :D

[@defnotalexa]

fr

[@xythrial]

And I’m the opposite. The food she’s talking about me eating makes me feel sick. The food I want to eat makes me depressed and fat. I resent food

[@nataliahernandez8573]

It's fancy food.

[@horncow4160]

​@@nataliahernandez8573it's not really fancy, she just stages it to look pretty

[@QUIETSTORMXXX]

You reinvented the wheel of what it means to be concise. I will never forget this. Thank you 🎉

[@confused_mortal]

I love the advice to start adding! That’s what helped me so much on eating healthier!! I started adding healthier foods without taking away the foods I was already eating. It took time sure but now I can really stick to taking care of myself instead of the crash and burn diets 💗

[@sultanrmisac6359]

2k likes and no comment? Imma change that

[@confused_mortal]

@@sultanrmisac6359 Good Job man 😌🤝😌

[@josefinjohansson6346]

Me too!

[@minasvibes_]

thats such a good idea! Changing « unhealthy (junk) » food as an healthy alternative would be cool too!

[@gachatana9656]

​@@minasvibes_ Now remember that every food can be unhealthy in high amounts! ❤

[@GracieL958]

So trueeeee!! You need balance to stay healthy and live life to the fullest ❤

[@mochimonster3880]

Hmmm

[@bunnyamante2000]

@@mochimonster3880?

[@nicoler.2156]

Not for everyone.

[@InkedAlice]

​@@nicoler.2156everyone needs balance? Obviously some people need to eat more of specific nutrients but everyone needs to eat a balanced diet.

[@DumpsterJuice599]

@@nicoler.2156staying healthy is for everyone? 😂

[@tmnch]

I absolutely love this message ❤ So many people need to hear this And I a hundred percent agree! A balanced diet is way better than a restricted diet Discovering new foods, and world cuisine also helps balancing out!!! This made my day 😊

[@NirajaTrivedi]

I would like to thank your mom. THANKS AUNTIE. You raised someone so good. She makes us feel enough. ❤🎉

[@ArdenBW]

My depression has been coming back recently and it’s triggered me barely eating, and I tried doing this this morning and I have never felt better after eating. This video reminded me why I deserve and need food, thank you!! ❤️❤️

[@Kiaajordan]

Yayy!! Im so happy for you!! Congratulations on taking a huge step to feel better!

[@ArdenBW]

@@Kiaajordan Tysm! ❤️❤️ I’m eating three meals a day now, and I’m out of that mindset almost completely!

[@maurozanchetta648]

​@@ArdenBW So extra super happy for you! ❤

[@Shaolin91z]

Peace in Christ surpasses all understanding. Thanks Lord for your peace. Thanks Lord for bible study class which gives you peace that surpasses all understanding

[@lovelocked5385]

Try boost shakes. My appendix burst and I'm healing up but tummy is shaky. Boost has vitamins and protein. Blessings 💞

[@archgirl7797]

i get that this message is super helpful for so mamy people. but I have binge eating disorder. noone needs to tell me to add more food to my diet 😂

[@carolininbalance7713]

Love your food inspiration, it’s sour the natural abundance hat the difficulty for some people sometimes including me which is to eat fresh and besides eggs plantbased..makes a big difference in digestion- love to follow this lifestyle

[@goodmorning2386]

Love this!!! It’s always better to see what you can add onto a meal

[@michelelynn1010]

That eat what you're craving tip is so true..if I eat what I crave, I'm satisfied but if I eat something I don't have a taste for at the moment, even if it's one of my favorite foods, if I don't crave it I'm just not satisfied and go back for something later...

[@danabee311]

This is THE BEST breakdown of this I’ve seen. Makes it make sense, and it’s actually quite simple.

[@kimmyklo7848]

Healthy portion control is also important.

[@acorntop]

Thank u angel you're a freaken genius for this easy breakdown

[@Kur0_x]

I have an eating disorder, I hate the feeling of food in my mouth, and I hate being full. Somehow, the food in your videos looks tasty and makes me try to remake it so I can try it. Thanks to that, I actually eat something. It might mean nothing to others, but I am really thankful for sharing what you eat and technically saving my life. (Edit: I just wanted to say thank you to every amazing person in the comments who wishes me good, I wasn't expecting so much support, and I'm really thankful for that, I wish everyone everything best, health and happiness

[@akiraharsha9295]

Stop eating entirely for a few days. Best remedy for eating disorder. You will love to eat anything after that no restriction no phobia and no disorders.

[@andreeaasofronie1027]

​Don't give up! Keep fighting! Jesus will help you! Just seek Him! I suffer from OCD and only my wonderful Savior helps me! Healing is possible!

[@Kur0_x]

@@andreeaasofronie1027 Thank you! God bless you

[@raghad-zn9xn]

@@andreeaasofronie1027 how would he save you when he couldn’t help himself on the cross?.. your savior, provider, and creator is God, seek God Himself, The one Almighty God who created all of us including Jesus, try reading the Quran ❤!

[@faithahora]

​@@raghad-zn9xnyour allah is not the God and Father of the King of kings and Lord of lords, Jesus Christ of Nazareth who went into hell and defeated all of hell and spiritual death and was raised from the dead with An indestructible flesh and bone body.

[@sarahe2274]

This sounds like Nutrition by Kylie. Highly recommend, I just love her 🎉❤

[@suga4003]

I thought the same too..and yeah I love her too, she's just so sweet 😅❤

[@sarahe2274]

@suga4003 She really is lol 😊

[@Ken461__]

Give her credits

[@sarahe2274]

@_ken461 Yea I was a little disappointed to see that there wasn't a credit to the original.

[@bloopbloopbloopbloopbloop]

​@@user-jr8bj6ml5pit's a sound byte from Kylie's video

[@michellebello6987]

Im actually most full,have the most energy and feel my best on a low carb high protein diet.Every person is different

[@aedansilva1114]

I actually love the nutrition side of social media. I first found one when I wasn't trying to lose weight but I just kept watching because she made so much sense and I was like "hey I could do that"

[@healthhollow7218]

AMEN!!!! I was keto for 3 years, and lost a ton of weight, but when I started adding healthy (and unhealthy) carbs back into my diet I felt completely happy and satisfied when I was honestly feeling totally restricted on keto (even though I lost weight). I have been eating this way for over a year now, and yes I eat healthy carbs and sugar, but I also IM fast and exercise regularly. There is a method to this madness 😅 now if you’re starting out and are over weight there might be a certain strategy you may need to implement, if you want a faster fat loss, but I am in maintenance phase and I just want a long term plan that works for me and let’s me be happy. I’ve worked so hard for so many years. Now it’s time to fit a plan into my daily life that I can keep for long term. 😊 let me stress that everyone is different and not every plan works for everyone, so trial and Erin could quite possibly be your way of learning what works best for you individually. ❤

[@sealguru35]

All carbs are healthy❤

[@thugnastykathy]

did you notice a difference in your weight loss when you switched diets? Anna is speaking sense. I use to restrict as a form of “dieting” (ie: counting calories, limiting carbs, etc.) & noticed that when i switched to eating high protein, carbs, veggies + fruits (all homemade) I lost a lot of weight.

[@healthhollow7218]

@@thugnastykathy absolutely! Keto helped me lose weight, but honestly I. Ever felt FULLY satisfied. I got full, but I missed so many foods, even fruits that I couldn’t eat (ie, apples etc) I was struggling through weight training and hiit workouts as well. I mentally felt better but as soon as I switched to eating more Whole Foods and not restricting, I noticed I had more energy and was able to build more muscle and feel satisfied! I know this way of eating is more sustainable for me 😊

[@thugnastykathy]

@@healthhollow7218 thanks for sharing! seems to be a pretty similar experience, glad to know that you’re eating what you love.💓

[@ladyraven3418]

Yeah. I'm not keto, but have been low carb for a little over a year and a half. Plan to go to moderate carb intake once I'm certain I've lost enough weight that it just needs maintenance. But, hey, at least my A1C's and other glucose issues are fixed.

[@marthabeales7805]

The lunch i just ate - spinach - tomatoes - cucumber - kidney beans - cheddar cheese - rye crackers And for dessert - 4 squares of 90% lindt chocolate Go fuel your beautiful and strong bodies!

[@TotallyMaryam]

THAT SOUNDS YUMMMY I LOVE CUCUMBERSSS

[@jakesaquaticworld2669]

Great lunch!! I hate chocolate over 70% it’s just so bitter though lol

[@mishiak]

Oooo that sounds amazing, Lindt chocolate is pure delight to eat too 😋

[@jpdenboer4365]

Currently eating my Lindt with seasalt bar with tea in bed. Kinda my meditation before bed🤩

[@deldarel]

I don't like lindt 70% or 90% but I absolutely love 99%. The texture makes a world of difference.

[@mruz4724]

A new level of u derstanding what we eat everyday ! Good ! Thanks😊

[@kelseyj9813]

Why am I crying? Gosh this was so helpful to hear right now in such a lovely positive way 🤍 thank you!

[@ninarodriguez6158]

This is as healthy as I'd strive to be. Emotionally and physically. It's radiating from the screen! Thank you for sharing

[@abykawaii854]

the message i really need❤ i started doing more exercise and eating less thinking i'd lose fat and be more beautiful that way, but I realised i was wrong and i am in a recovery era. You are my medicine❤

[@kahssie]

So happy for you! Remember that you need to feed your body so it can tear while you work out (that's what happens to your muscles!), improve metabolism etc and then have the right mix of nutrition to recover safely. You can only be as healthy as you are strong in that sense, bc if you give your body what it needs to work it will do the work for you. All the best in your health journey !!

[@abykawaii854]

@@kahssie ❤❤❤

[@angeldominick9373]

I thank God that now I have a really good relationship with food. I eat well everything I want without restricting myself. I satisfy my cravings , I have self control, I am well aware of my hunger ques and full feelings.. I eat when I’m hungry and i stop when I’m full.. it’s just amazing all glory to God cuz I prayed for it and it happened ..

[@brittanyparistx]

Can I just acknowledge how many shots we have of you looking fabulous eating something that looks fabulous and how SATISFYING that is!!!! I love the aesthetic of everything happening here.

[@irenejohansen1370]

Boy is it nice to hear someone say this out loud. Simple. Easy to sustain. HEALTHY! Thank you. 😊😊😊❤

[@Nadzz69950]

This made me go eat after not eating for the whole day. I feel sm better. Tysm. Ur so inspiring❤❤❤

[@mindfulmoments3937]

I wanna like this comment 50 times

[@Nadzz69950]

@@mindfulmoments3937 aww thanks

[@flwrsofbffnry]

hell yeah!!

[@freestyleee]

Proud of you❤️❤️❤️

[@MagneticUnicornVlogs]

LOVE THIS message so so much!! When I limited myself to only eating whatever was plant-based, I barely had energy, I wasn't really happy, I was so unfocused and also disassociated. But when I let myself just have it all, I was happy, full, satisfied, and had great energy. And I just felt so much better. Thank you so much for sharing this. you just gave permission to a ton of people who thought they had to restrict the food they eat because of so many different reasons!

[@OfficerShaq]

That’s because you are addicted to sugar and meat.

[@kaitlynllewe906]

​@@OfficerShaqeveryone's body is different and reacts to food differently. It sounds like they gave it a shot, you don't know how long they had this diet for.

[@OfficerShaq]

@@kaitlynllewe906 wrong

[@MagneticUnicornVlogs]

@@OfficerShaq you are right

[@MagneticUnicornVlogs]

@@kaitlynllewe906 thank you so much ❤️ to each their own

[@carmelaburrone5029]

I agree 💯 %! I was a lifelong dieter and developed an eating disorder by the age of 13 (presently 63yrs old). I. recoverd in my early 20s, but ruined my metabolism and went on to develop other health problems. Thank you for coming forward and helping all those who need to hear this and prevent them from suffering the same consequences so many of us have.

[@aela5521]

thank you for helping me on my ed recovery journey

[@quantino]

If you have a cook like you you’re more than full, energised and happy

[@sumeyyeylmaz8584]

Balance is the point ❤. When i always eat carbs this is not enough and does not make me happy.

[@vmargarita]

I love this!! Awesome way to explain the balance we need in food, without overcomplicating it!!

[@CeliMalka]

I like how you close your eyes when you take a bite, you are truly enjoying it 😄💓

[@The_Wrath_Of_Gotham]

"Sir is 10 burgers enough" "No start adding and stop restricting"

[@rebeccahager5656]

Do you see what she is eating? She showed a ton of nutritional food, not junk food. She is encouraging people who eat as little as possible to have nutritious meals. Diet culture says healthy means as skinny as possible. I believed that lie when I was anorexic. I thought I was being healthy by barely eating. However, I was weak, cranky, and miserable because my body wasn't nourished. A variety of nutrients is way healthier than eating one egg white for the low calories.

[@Nite-owl]

All good advice for the people that are metabolically healthy. Sadly that's not as many people as it should be !

[@christinamitrovich4972]

The best advice ever. Spread this post far and wide.

[@GabrielaDenisse]

Es importante que mucha gente pueda escuchar este mensaje

[@amazingautumn12]

The food presentation is so colorful and beautiful ❤

[@lullamaqueen9866]

Tonight my dinner was 1 piece of pork katsu (fried pork) with bif bowl of salad and raw veggies. Made me so happy

[@Searchhellowmeistontumblr]

That sounds delicious! I love pork

[@ceeeceee8753]

Finally finally finally!! Thank you for posting this and keep spreading the word!! Carbs (or any food group for that matter) are NOT the enemy!!! And you don’t have to starve yourself!!

[@EJCmkechi]

This was the best quick lesson I needed. Wow! Thank you.

[@medusa13.91]

You can't imagine how much I needed to hear this now. Thank you, thank you, thank you ❤

[@vprox147]

this made me tear up… i’ve always struggled with food even tho i love it so much… i get too much in my head. i need to stop restricting myself. it’s necessary to eat these things. thank u so much for spreading this message.

[@allenvayner4987]

Soon, there is going to be the rapture. It's when there will be trumpet sounds, and after the trumpet sounds, God will lift his people from here. Also, God said people should be living by the Bible. Amen, and God bless you. ❤Jesus loves you guys. Dont wait, please. He will welcome you with arms wide open.❤ ❤* John 3:16 - "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him shall not perish but have eternal life". ❤

[@TarotOverOracle]

If you can afford eating like this everyday, congratulations.

[@ely4062]

This is the kind of fitness influencer that I want to follow and support... A healthy and happy way to take care of our body... Thank you Anna! ❤

[@FundipDraws]

I've always wanted to be healthier, but I couldn't stand to cut out my comfort foods. Learning to ADD instead of SUBTRACT makes this so much more positive for me, and I'm already feeling loads better!

[@lucyparker119]

Food is a great part of life, not an obstacle! Thank you for this message

[@lisaburke1761]

Totally agree. I was on way too many restrictive diets throughout my life.

[@VaChiee]

Love this!! We gotta learn how, why and what to eat!!

[@Spritualhealer_CRISTINA]

I m tryna go bck to my fasting actually .one day without eating gets me hyper focused , energizrd , high vibration .Depends why u restricting , pple who meditate daily , monks oncluded only have a meal a day if so .BUT They have Practice , they can Manage Emotions , Hunger is an Emotion triggered by anxiety , high level of cortisol ,,lck of self love , a wondering mind .

[@eva6750]

This is my favourite video you’ve ever made. Wow. So simple, so true, so life-affirming and delicious. Thank you ❤

[@cadeclark1]

I feel the exact opposite, I eat carbs and get lethargic, eat protein and stay sharp

[@envaya9838]

you're an idiot if you seriously think you don't need carbs

[@IFan-md2vk]

Everyone is different. You have to adapt the général rule to your personal situation. My chinese doctor told me what I should eat at the moment. When it is ré balanced I will modify a few things in my plate. And modify again according to another situation

[@christenelishevas2050]

Same!!

[@mariaelizabeth1794]

You might not be eating the right carbs. Fruits are carbs!

[@epicchocolate1866]

Not super likely, your body breaks down carbs for energy, certain carbs are easier to break down faster, but protein is not going to make you feel energized

[@eve837]

My favourite new subscription -- I always eat something healthy after watching.💯❤

[@Shekinahs_Sohl_Tarot]

Your skin is so beautiful. You are glowing 🖤🤍🪷🤍🖤

[@user-xr1on9dm7g]

Yep, called a balanced diet for a reason, makes your body balanced with all the good stuff. 👍

[@pearlangeline]

The "balanced diet" is completely made up.

[@wavegaming2833]

don't focus on what you're subtracting, add more:) and everyone's beautiful. you're beautiful and anything you to do better yourself will just make your more beautiful and amazing and trust me YOU'RE AMAZING.

[@nandrasingh270]

EVERYTHING you ate looked so good 😭😭

[@greywolfsd]

I have no idea why I like watching these videos of Anna's but they make so much sense and the food looks amazing!

[@emma_nutella58]

So many people need to hear this

[@NomadWalker-io3ne]

most 28 year olds eat like this already lol, not sure why 28 year olds are trying to educate people on eating practices lol

[@roffe8751]

Except all the millions of people suffering from auto immune disorders

[@kenfontenot]

Make a religion out of it.

[@vivwest]

except the obese pigs.

[@soulzpan]

Thanks to you i have lost 5 kg and im so happy i have been doing your 10 minute begginer routine with ray dalton and it has made me really happy tysm love ur channel

[@bao_bun4491]

Could you please share what you eat and what exercises do you do? I've been going to the gym I haven't lost weight a bit I even do intermittent fasting and omad but nothing works.

[@soulzpan]

@@bao_bun4491 something that has worked for me is eating a good amount of fiber and protein mainly vegetables and meat

[@soulzpan]

@@bao_bun4491 and i also decreased my amount of food that i eat

[@reeceandrew7312]

This is the message everybody needs to hear and listen to

[@user-mb7oh8om9u]

So super awesome. It toke me over 30 years to get this concept.

[@13has]

YES omg I cannot explain how much better life is when I pay attention to what I’m short on and work on improving it. Fiber, fats, both changed my life

[@user-xv4bi5bg5z]

Bru……. She just explained a burger. That’s literally a burger. Spread the message people, all we really need to eat in this world are burgers.

[@Icymiiii]

Hold on a second-

[@Boba_cat027]

That’s the mindset everyone must keep to succeed 👍

[@ThePlasticBowl]

My dude really cracked the code!

[@Hi-rw8vr]

When you hate burgers: 😔

[@PokemonClassicMaster]

I like to combine with milkshake and fries. Still has all those carbs, fiber, fats, and protein right?

[@Abeliever000]

Best video in a long time! Saving this.

[@amoskatana702]

Soul food it is...when she closes them eyes like that...foodgarsm right there ❤

[@maplefoxxo]

THANK YOUUU it hurts my heart how people are just restricting snd making themselves unhappy. Being happy is healthy

[@JustSkram]

I restricted myself, lost a ton of weight, kept it off and still restrict. Far happier now than when I ate whatever.

[@t.8936]

Being over a certain weight literallyputs you at a higher risk for depression but ok

[@rashanahenderson-waldung5345]

This is awesome!!! And so true! ❤ I was so tired of the diet trends.

[@thulantranthi7795]

I like your exercise

[@lurji]

i love restricting and throwing up when i go over 200 calories per day

[@Sorana44]

Yes I used to eat carbs, sugar , and what makes me happy, end up 230 lbs, now I eat what I need and I am happy and loosing weight.

[@rebeccahager5656]

Do you see the things she is eating though? She has a variety and it is nutritious. She isn't saying eat a dozen donuts in one sitting. She is saying to give your body nutrition rather than eating as little as possible to be thin.

[@jennifergeorge7280]

Yes seriously. What she is saying is relevant for people who will still practice self control.

[@peace569]

​@@jennifergeorge7280she works out , and her meals are veryy balanced

[@FedericoFuscoYT]

Fax, if I ate like she said I would've never got my physic... Glad I didn't listen to my body 2 years ago

[@shelfcloud487]

@@rebeccahager5656Nobody eats like she is showing. Looks good on video. Very unrealistic in real life. I don’t eat 90% (or more) of the things she showed. I workout everyday. I’m 58, fit and doing fine.

[@anneschmeltzer8223]

This is the most universal video I've ever seen on this topic and like the most needed. If you only learn one thing, that's it.

[@PhoenixTV109]

And if you eat *to* much, you feel full, bloated, sluggish, and tired😂 That’s why balance is great!

[@365bmmusic]

😂

[@DavidDee-ow5ks]

Too*

[@wherethewildflowersare]

Foodcoma

[@qryptid]

A small smile slowly grew into a toothy grin as i watched this. Its just true and speaks to a certain part of my mind that wants to find a way around it, and needs these little reminders.

[@Skywalker0112]

You make me want to make my life better💕

[@niamhcampbell87]

Thank you for sharing your journey with us, it is helping so many people 💖 wish I could afford your lifestyle! Hopefully one day 🙏🏼🤞🏼

[@pinkhimalayan-]

if I go back to eating what I want I promise you I’ll be obese in about 2 months… I’m already bmi 28 don’t even 😭😭

[@mcvenne8935]

*cries in busy schedule and empty wallet. Gotta love the student life.

[@kelliv2995]

Easy for you to say . . . you've got the metabolism of a hummingbird

[@lindarobb5156]

Everyone needs to hear this❤you go anna 😊

[@ScribbleBrain-]

Thank you for saying this! And also, to anybody struggling with eating more, food is fuel. Your body needs it, you need it. It is something that helps you, not breaks you.

[@Leenapanther]

It's terrible that' you even feel the need to write that. I don't understand how people can forget to eat when they are stressed.

[@Drummingisbest]

This is something sadly so many people need to hear because it is so true

[@prathapatel8956]

I live how you close your eyes whenever you take first bite of your meal❤

[@Carmen._.Chameleon]

Love this! My motto is processed in moderation whole foods exclusive.

[@TheBachKornett]

Instructions unclear, am 600 pounds now

[@SynnJynn]

😂😂😂

[@chibispaceninja]

😂😂😂😂

[@rosslytle5700]

Fr. I’m pretty sure I followed the instructions perfectly: I ate what I was craving, then I also ate carbs, fats, proteins, and fiber with no restrictions. Now my fridge is empty and my tummy hurts …

[@emilyyuen6044]

​@@rosslytle5700she's talking about eating it with the food ur craving not eating all of it like ofc ur tummy would hurt if U are all of that

[@sciencelover7582]

@@rosslytle5700 its not meant to be eaten all at once tho 😂

[@burhanjohncena]

This is good common sense advice. The main issues always come around overeating and eating junk food.

[@suelynton-jenkins9066]

Am 63 heaviest and u happiest I have even been...didnt like your content to start with but more you are putting intelligent stuff out there.❤

[@user-xf3fc7oe1f]

Yes girl we needed this thanks