WAYS TO FEEL HAPPIER & Let’s chat about mental health!

[@AndreeaDeea-wv5iz]

Tank you! Very helpful👍🤗

[@Eleiseonline]

Thank you for watching x

[@Cherylife]

Love this. I hope you have a wonderful day 💜

[@Eleiseonline]

Thank you , you too!

[@evydarling]

Great video with valid suggestions. I myself started mindfulness meditation back in 2013 and it has does wonders for me. I used to be non-stop worrier/planner but now I can shut it off and zone out, and it's amazing how deeply relaxed you can get. I too found journaling to be therapeutic. I sometimes do the 4-7-8 breathing technique. What breathing technique is useful to you?

[@Eleiseonline]

Thank you for sharing!.... mindfulness is just brilliant!.... I’ve heard a lot about that breathing, I think the flutter breathing is the one that really gets me! X