Ways To Relieve Back Pain In Bed!

[@AskDoctorJo]

Learn more about the Back Science Mattress and/or Adjustable Base at shrsl.com/4kdpb (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@joshuaa3075]

A simple stretch has helped me a lot lately. Legs and feet together on belly and on a mattress. Support yourself on your elbows. Lift both legs at knee, in other words bend at knee with toes pointed up. Turn legs slightly to one side together hold for 15 seconds. Then to the other side. Do this 5 reps.

[@darnell33pl90]

You've helped me so much you don't even know 🙏🏾❤️

[@pulkitninenine]

Dr Jo, I hope you always remember that you are doing divine work. 💜

[@AskDoctorJo]

Thanks.

[@kenneth7610]

Those dogs are sooo cute

[@Ami.r]

Thank you very much ❤❤❤❤❤

[@AskDoctorJo]

You're welcome.

[@ProbablyNotASlug]

Could you talk about foot stretches for Extensor digitorum longus tendons

[@Lilac96]

Hi Jo, I get back pain once I sleep at night and like after 4-5 hours of sleep I wake up due to back pain. Then I start with my morning routine-Shower and stuff and the back pain is gone. Basically as soon as I start walking it’s fine. Could you please suggest me any of your videos to do exercises? And any other tips you think would help me. I really want to sleep for more than just 4-5 hours.

[@AskDoctorJo]

Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. I have several videos for back stretches and proper sleeping positions that might help. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@Lilac96]

@@AskDoctorJo That’s helpful too! I am already following one of the videos for back exercises from your videos. Honestly I am not consistent yet but hoping to turn that around. Thank you really!

[@PaulaLaGuire-g8t]

Thank you for your time to make this video. I've been having back pain off and on for years and my legs swell up the Dr always focus on my legs yesterday I was told that I had arthritis in my back but I wasn't told anything about ways to help with the pain. Put take medicine for pain meds

[@AskDoctorJo]

You're welcome. I hope they help.

[@KingsCountyVideos]

What’s the best way to get rid of a numb foot from sciatica?

[@AskDoctorJo]

I have several videos for sciatica. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@poonam4408]

If I have knee pain too then??

[@AskDoctorJo]

You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.